Nutritional Facts: Best Ever Collard Greens

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 quarts (1,952g)
chicken broth
2 (0g)
bay leaves
1 (110g)
onions
2 (0g)
smoked ham hocks
4 bunches (2,280g)
collard greens
1 to taste (0g)
salt & pepper
Total 1 serving
Alanine n/a n/a 0.0 n/a 2.1 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Arginine n/a n/a 0.1 n/a 2.5 n/a 3 0
Ash (g) 19.9 0.0 0.4 n/a 17.3 n/a 38 5
Aspartic acid n/a n/a 0.1 n/a 3.7 n/a 4 0
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 78.1 1.0 25.3 n/a 3,192.0 n/a 3,296 412
Calories 312.3 0.4 44.0 n/a 592.8 n/a 949 119
Calories (kj) 1,307.8 1.6 182.6 n/a 2,439.6 n/a 3,932 491
Carbohydrates (g) 7.4 0.1 10.3 n/a 111.9 n/a 130 16
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Copper (mg) 1.0 0.0 0.0 n/a 0.9 n/a 2 0
Cystine n/a n/a 0.0 n/a 0.5 n/a 1 0
Dietary Fiber (g) 0.0 0.0 1.9 n/a 63.8 n/a 66 8
Folate (mcg) 39.0 0.2 20.9 n/a 2,120.4 n/a 2,181 273
Folate, DFE (mcg) 39.0 0.2 20.9 n/a 2,120.4 n/a 2,181 273
Folate, food (mcg) 39.0 0.2 20.9 n/a 2,120.4 n/a 2,181 273
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Fructose n/a n/a 1.4 n/a n/a n/a 1 0
Galactose n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 2.2 n/a n/a n/a 2 0
Glutamic acid n/a n/a 0.3 n/a 4.0 n/a 4 1
Glycine n/a n/a 0.0 n/a 1.8 n/a 2 0
Histidine n/a n/a 0.0 n/a 0.9 n/a 1 0
Iron (mg) 4.1 0.1 0.2 n/a 26.4 n/a 31 4
Isoleucine n/a n/a 0.0 n/a 2.0 n/a 2 0
Lactose n/a n/a 0.0 n/a n/a n/a 0 0
Leucine n/a n/a 0.0 n/a 3.0 n/a 3 0
Lysine n/a n/a 0.0 n/a 2.3 n/a 2 0
Magnesium (mg) 19.5 0.1 11.0 n/a 456.0 n/a 487 61
Maltose n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 2.0 0.0 0.1 n/a 9.9 n/a 12 2
Methionine n/a n/a 0.0 n/a 0.6 n/a 1 0
Monounsaturated Fat (g) 4.7 0.0 0.0 n/a 0.6 n/a 5 1
Niacin (mg) 26.8 0.0 0.1 n/a 13.1 n/a 40 5
Pantothenic acid (mg) 0.4 n/a 0.1 n/a 5.0 n/a 5 1
Phenylalanine n/a n/a 0.0 n/a 1.7 n/a 2 0
Phosphorus (mg) 585.6 0.1 31.9 n/a 684.0 n/a 1,302 163
Phytosterols n/a n/a 16.5 n/a n/a n/a 17 2
Polyunsaturated Fat (g) 2.1 0.0 0.0 n/a 3.9 n/a 6 1
Potassium (mg) 1,678.7 0.6 160.6 n/a 2,644.8 n/a 4,485 561
Proline n/a n/a 0.0 n/a 2.1 n/a 2 0
Protein (g) 39.4 0.0 1.2 n/a 48.1 n/a 89 11
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Riboflavin (mg) 0.6 0.0 0.0 n/a 2.4 n/a 3 0
Saturated Fat (g) 3.1 0.0 0.0 n/a 1.1 n/a 4 1
Selenium (mcg) 0.0 0.0 0.6 n/a 11.4 n/a 12 1
Serine n/a n/a 0.0 n/a 1.5 n/a 2 0
Sodium (mg) 5,973.1 0.0 4.4 n/a 364.8 n/a 6,342 793
Starch n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a 1.1 n/a n/a n/a 1 0
Sugar (g) 5.7 n/a 4.7 n/a 9.1 n/a 19 2
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.1 0.0 0.1 n/a 0.9 n/a 1 0
Threonine n/a n/a 0.0 n/a 1.7 n/a 2 0
Tocopherol, alpha (mg) 0.4 n/a 0.0 n/a 20.1 n/a 20 3
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a n/a n/a 0 0
Total Fat (g) 11.1 0.0 0.1 n/a 8.2 n/a 19 2
Tryptophan n/a n/a 0.0 n/a 0.6 n/a 1 0
Tyrosine n/a n/a 0.0 n/a 1.3 n/a 1 0
Valine n/a n/a 0.0 n/a 2.4 n/a 2 0
Vitamin A, IU (IU) 0.0 7.4 2.2 n/a 184,999.2 n/a 185,009 23,126
Vitamin A, RAE (mcg) 0.0 0.4 0.0 n/a 9,256.8 n/a 9,257 1,157
Vitamin B-12 (mcg) 2.0 0.0 0.0 n/a 0.0 n/a 2 0
Vitamin B-6 (mg) 0.2 0.0 0.1 n/a 2.9 n/a 3 0
Vitamin C (mg) 0.0 0.1 8.1 n/a 415.0 n/a 423 53
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Water (g) 1,872.9 0.0 98.0 n/a 2,094.4 n/a 4,065 508
Zinc (mg) 2.0 0.0 0.2 n/a 5.2 n/a 7 1

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