Nutritional Facts: Pork Stew With Cornmeal Dumplings (Crock Pot)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (680g)
pork roast
 3 (9g)
garlic cloves
 1 tablespoon (14g)
olive oil
 5 medium (305g)
carrots
 3 medium (639g)
potatoes
 1 1/2 cups (356g)
water
 1/4 cup (38g)
tapioca
 1 tablespoon (13g)
sugar
 1 tablespoon (17g)
Worcestershire sauce
 2 (0g)
bay leaves
 1 teaspoon (0g)
thyme
 1 teaspoon (6g)
salt
 1/4 teaspoon (1g)
ground nutmeg
 1/4 teaspoon (1g)
pepper
 28 ounces (800g)
tomatoes
 1/2 cup (63g)
flour
 1/2 cup (57g)
cheddar cheese
 1/3 cup (41g)
cornmeal
 1 teaspoon (5g)
baking powder
 1 dash (0g)
pepper
 1 (50g)
eggs
 2 tablespoons (31g)
milk
 2 tablespoons (27g)
oil
 2 tablespoons (14g)
cheddar cheese
 Total 1 serving
Alanine (g) 8.8 0.0 0.0 0.3 0.4 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.2 0.2 0.4 0.2 n/a 0.0 0.4 0.0 0.0 0.1 11 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 10.0 0.1 0.0 0.3 0.6 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.2 0.3 0.5 0.2 n/a 0.0 0.4 0.0 0.0 0.1 13 2
Ash (g) 6.9 0.1 0.0 3.0 6.9 0.4 0.0 0.0 0.3 0.0 0.0 6.0 0.0 0.0 4.0 0.3 2.2 0.5 3.3 0.0 0.5 0.2 0.0 0.6 35 6
Aspartic acid (g) 14.6 0.0 0.0 0.6 3.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 1.1 0.3 0.9 0.2 n/a 0.0 0.7 0.1 0.0 0.2 22 4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 122.5 16.3 0.1 100.7 76.7 10.7 7.6 0.1 18.2 1.0 1.6 1.4 1.0 2.5 80.0 9.4 407.4 2.4 338.7 0.4 28.0 36.3 0.0 101.8 1,365 227
Calories 864.1 13.4 119.3 125.1 492.0 0.0 136.0 48.8 13.3 0.4 0.4 0.0 2.9 1.4 144.0 227.5 227.7 147.1 2.3 0.3 71.5 19.5 240.4 56.9 2,954 492
Calories (kj) 3,626.5 56.1 499.4 527.7 2,051.2 0.0 569.2 203.9 55.4 1.6 1.7 0.0 12.1 6.0 592.0 951.9 951.5 615.5 9.8 1.1 299.5 81.7 1,006.1 237.9 12,358 2,060
Carbohydrates (g) 0.0 3.0 0.0 29.2 111.6 0.0 33.7 12.6 3.3 0.1 0.1 0.0 0.3 0.4 31.1 47.7 0.7 31.2 1.1 0.1 0.4 1.4 0.0 0.2 308 51
Cholesterol (mg) 469.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 59.3 0.0 0.0 0.0 186.0 4.3 0.0 14.8 734 122
Copper (mg) 0.4 0.0 0.0 0.1 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Cystine (g) 1.7 0.0 0.0 0.3 0.2 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.1 0.1 0.1 0.1 n/a 0.0 0.1 0.0 0.0 0.0 3 0
Dietary Fiber (g) 0.0 0.2 0.0 8.5 14.1 0.0 0.3 0.0 0.0 0.0 0.1 0.0 0.1 0.1 9.6 1.7 0.0 3.0 0.0 0.0 0.0 0.0 0.0 0.0 38 6
Folate (mcg) 0.0 0.3 0.0 58.0 102.2 0.0 1.5 0.0 1.4 0.2 0.2 0.0 0.4 0.1 120.0 114.4 10.2 10.2 0.0 0.0 23.5 1.5 0.0 2.5 447 74
Folate, DFE (mcg) 0.0 0.3 0.0 58.0 102.2 0.0 1.5 0.0 1.4 0.2 0.2 0.0 0.4 0.1 120.0 181.9 10.2 10.2 0.0 0.0 23.5 1.5 0.0 2.5 514 86
Folate, food (mcg) 0.0 0.3 0.0 58.0 102.2 0.0 1.5 0.0 1.4 0.2 0.2 0.0 0.4 0.1 120.0 18.1 10.2 10.2 0.0 0.0 23.5 1.5 0.0 2.5 350 58
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 96.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 96 16
Fructose n/a n/a n/a 1.7 1.7 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 11.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 14 2
Galactose n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 1.8 2.1 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 10.0 n/a n/a n/a n/a 0.0 0.2 n/a n/a n/a 14 2
Glutamic acid (g) 23.9 0.1 0.0 1.1 2.2 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 3.4 2.2 3.4 0.6 n/a 0.0 0.8 0.2 0.0 0.9 39 6
Glycine (g) 6.7 0.0 0.0 0.1 0.4 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.2 0.2 0.2 0.1 n/a 0.0 0.2 0.0 0.0 0.1 8 1
Histidine (g) 6.5 0.0 0.0 0.1 0.2 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.1 0.1 0.5 0.1 n/a 0.0 0.2 0.0 0.0 0.1 8 1
Hydroxyproline (g) 0.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 4.4 0.2 0.1 0.9 5.0 0.0 0.6 0.0 0.9 0.1 0.1 0.0 0.0 0.1 2.2 2.9 0.4 1.4 0.5 0.0 0.9 0.0 0.0 0.1 21 3
Isoleucine (g) 7.4 0.0 0.0 0.2 0.4 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.1 0.2 0.9 0.1 n/a 0.0 0.3 0.1 0.0 0.2 10 2
Lactose n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.1 n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Leucine (g) 12.7 0.0 0.0 0.3 0.6 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.2 0.4 1.3 0.4 n/a 0.0 0.5 0.1 0.0 0.3 17 3
Lysine (g) 13.9 0.0 0.0 0.3 0.7 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.2 0.1 1.2 0.1 n/a 0.0 0.5 0.1 0.0 0.3 17 3
Magnesium (mg) 176.9 2.3 0.0 36.6 147.0 3.6 0.4 0.0 2.2 0.1 0.6 0.1 1.0 1.0 88.0 13.8 15.8 51.6 1.8 0.2 6.0 4.0 0.0 4.0 557 93
Maltose n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.1 n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Manganese (mg) 0.1 0.2 0.0 0.4 1.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.9 0.4 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0.0 3 1
Methionine (g) 4.1 0.0 0.0 0.1 0.2 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.1 0.4 0.1 n/a 0.0 0.2 0.0 0.0 0.1 5 1
Monounsaturated Fat (g) 9.2 0.0 9.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.1 5.3 0.4 0.0 0.0 1.8 0.3 7.5 1.3 36 6
Niacin (mg) 47.2 0.1 0.0 3.0 6.7 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 4.8 3.7 0.0 1.5 0.0 0.0 0.0 0.0 0.0 0.0 67 11
Pantothenic acid (mg) 5.0 0.1 0.0 0.8 1.9 0.0 0.1 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.7 0.3 0.2 0.2 0.0 0.0 0.8 0.1 0.0 0.1 10 2
Phenylalanine (g) 6.3 0.0 0.0 0.2 0.5 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.2 0.3 0.7 0.2 n/a 0.0 0.3 0.0 0.0 0.2 9 2
Phosphorus (mg) 1,496.9 13.8 0.0 106.8 364.2 0.0 2.7 0.0 10.2 0.1 0.4 0.0 1.2 0.9 192.0 67.5 289.3 97.9 456.2 0.2 99.0 28.4 0.0 72.3 3,300 550
Phytosterols n/a n/a 29.8 n/a 32.0 n/a n/a n/a n/a n/a n/a 0.0 0.3 0.5 56.0 n/a n/a n/a n/a 0.1 n/a 0.0 263.3 n/a 382 64
Polyunsaturated Fat (g) 2.8 0.0 1.4 0.4 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.3 0.5 0.7 0.0 0.0 1.0 0.0 14.9 0.1 23 4
Potassium (mg) 2,463.0 36.1 0.1 976.0 2,690.2 3.6 4.2 0.3 136.0 0.6 2.4 0.5 1.9 7.6 1,896.0 66.9 55.4 116.6 0.2 1.3 69.0 46.1 0.0 13.8 8,588 1,431
Proline (g) 6.0 0.0 0.0 0.2 0.4 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.1 0.7 1.6 0.3 n/a 0.0 0.3 0.1 0.0 0.4 10 2
Protein (g) 149.6 0.6 0.0 2.8 12.9 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 7.0 6.5 14.1 3.3 0.0 0.0 6.3 1.0 0.0 3.5 208 35
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 145.8 0.0 0.0 0.0 80.0 9.5 0.0 36.4 272 45
Riboflavin (mg) 1.3 0.0 0.0 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.3 0.2 0.1 0.0 0.0 0.2 0.0 0.0 0.1 3 0
Saturated Fat (g) 7.5 0.0 1.9 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.2 0.1 11.9 0.2 0.0 0.0 1.6 0.7 3.5 3.0 31 5
Selenium (mcg) 244.9 1.3 0.0 0.3 1.9 0.0 0.3 0.1 0.1 0.0 n/a 0.0 0.0 0.0 0.0 21.2 7.9 6.3 0.0 0.0 15.4 0.6 0.0 2.0 302 50
Serine (g) 6.5 0.0 0.0 0.2 0.5 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.2 0.3 0.8 0.2 n/a 0.0 0.5 0.1 0.0 0.2 9 2
Sodium (mg) 394.6 1.5 0.3 210.5 38.3 10.7 0.4 0.1 166.6 0.0 0.0 2,325.5 0.1 0.1 40.0 1.3 350.9 14.2 363.1 0.0 71.0 14.9 0.0 87.7 4,092 682
Starch n/a n/a n/a 4.4 98.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 103 17
Sucrose n/a n/a n/a 10.9 1.1 n/a n/a 12.6 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.1 n/a n/a 0.0 0.0 n/a n/a 0.0 25 4
Sugar (g) 0.0 0.1 0.0 14.5 5.0 0.0 1.3 12.6 1.7 n/a n/a 0.0 0.2 0.0 21.0 0.2 0.3 0.3 0.0 0.0 0.2 n/a 0.0 0.1 57 10
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 3.5 0.0 0.0 0.2 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.5 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 5 1
Threonine (g) 6.7 0.0 0.0 0.6 0.4 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.2 0.2 0.5 0.1 n/a 0.0 0.3 0.0 0.0 0.1 9 2
Tocopherol, alpha (mg) 0.9 0.0 1.9 2.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 4.3 0.0 0.2 0.2 0.0 0.0 0.5 n/a 3.9 0.0 14 2
Tocopherol, beta n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a 0.1 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 1.0 0.2 0.0 0.8 n/a 0.0 0.3 n/a n/a 0.0 2 0
Total Fat (g) 25.2 0.0 13.5 0.7 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 1.6 0.6 18.7 1.5 0.0 0.0 4.8 1.1 27.2 4.7 100 17
Trans-monoenoic Fat (g) 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
TransFatty acids (g) 0.2 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.1 n/a 0 0
Tryptophan (g) 1.6 0.0 0.0 0.0 0.1 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.1 0.2 0.0 n/a 0.0 0.1 0.0 0.0 0.0 2 0
Tyrosine (g) 5.7 0.0 0.0 0.1 0.3 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.1 0.2 0.7 0.1 n/a 0.0 0.2 0.0 0.0 0.2 8 1
Valine (g) 7.8 0.0 0.0 0.2 0.6 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.1 0.3 0.9 0.2 n/a 0.0 0.4 0.1 0.0 0.2 11 2
Vitamin A, IU (IU) 0.0 0.8 0.0 50,953.3 12.8 0.0 0.0 0.0 13.4 7.4 19.0 0.0 0.6 3.1 6,664.0 0.0 566.1 86.9 0.0 0.5 270.0 42.1 0.0 141.5 58,782 9,797
Vitamin A, RAE (mcg) 0.0 0.0 0.0 2,546.8 0.0 0.0 0.0 0.0 0.9 0.4 1.0 0.0 0.0 0.2 336.0 0.0 149.7 4.5 0.0 0.0 80.0 10.1 0.0 37.4 3,167 528
Vitamin B-12 (mcg) 3.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.4 0.1 0.0 0.1 5 1
Vitamin B-6 (mg) 5.0 0.1 0.0 0.4 1.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 8 1
Vitamin C (mg) 0.0 2.8 0.0 18.0 125.9 0.0 0.0 0.0 2.2 0.1 0.6 0.0 0.0 0.0 109.6 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 260 43
Vitamin D (IU) 95.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 13.6 0.0 0.0 0.0 41.0 n/a 0.0 3.4 153 26
Water (g) 500.9 5.3 0.0 269.3 507.0 355.1 4.2 0.0 13.4 0.0 0.3 0.0 0.0 0.1 756.2 7.5 20.8 4.2 0.2 0.0 38.1 26.7 0.0 5.2 2,514 419
Zinc (mg) 12.7 0.1 0.0 0.7 1.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.4 1.8 0.7 0.0 0.0 0.6 0.1 0.0 0.4 21 3

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