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Nutritional Facts: Crunchy Breakfast Fruit Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (364g)
apples
2 (460g)
pears
1 (118g)
bananas
3/4 cup (0g)
light vanilla yogurt
1/2 cup (0g)
cereal
1 to taste (0g)
cinnamon
1 to taste (0g)
Splenda sugar substitute
Total 1 serving
Alanine (g) 0.0 0.1 0.0 n/a n/a n/a n/a 0 0
Alcohol (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Arginine (g) 0.0 0.0 0.1 n/a n/a n/a n/a 0 0
Ash (g) 0.7 1.5 1.0 n/a n/a n/a n/a 3 1
Aspartic acid (g) 0.3 0.5 0.1 n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Calcium (mg) 21.8 41.4 5.9 n/a n/a n/a n/a 69 17
Calories 189.3 266.8 105.0 n/a n/a n/a n/a 561 140
Calories (kj) 793.5 1,113.2 437.8 n/a n/a n/a n/a 2,345 586
Carbohydrates (g) 50.3 71.1 27.0 n/a n/a n/a n/a 148 37
Cholesterol (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Copper (mg) 0.1 0.4 0.1 n/a n/a n/a n/a 1 0
Cystine (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Dietary Fiber (g) 8.7 14.3 3.1 n/a n/a n/a n/a 26 7
Folate (mcg) 10.9 32.2 23.6 n/a n/a n/a n/a 67 17
Folate, DFE (mcg) 10.9 32.2 23.6 n/a n/a n/a n/a 67 17
Folate, food (mcg) 10.9 32.2 23.6 n/a n/a n/a n/a 67 17
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Fructose (g) 21.5 28.7 5.7 n/a n/a n/a n/a 56 14
Galactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 8.8 12.7 5.9 n/a n/a n/a n/a 27 7
Glutamic acid (g) 0.1 0.1 0.2 n/a n/a n/a n/a 0 0
Glycine (g) 0.0 0.1 0.0 n/a n/a n/a n/a 0 0
Histidine (g) 0.0 0.0 0.1 n/a n/a n/a n/a 0 0
Iron (mg) 0.4 0.8 0.3 n/a n/a n/a n/a 2 0
Isoleucine (g) 0.0 0.1 0.0 n/a n/a n/a n/a 0 0
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.1 0.1 n/a n/a n/a n/a 0 0
Lysine (g) 0.0 0.1 0.1 n/a n/a n/a n/a 0 0
Magnesium (mg) 18.2 32.2 31.9 n/a n/a n/a n/a 82 21
Maltose (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 0.2 0.3 n/a n/a n/a n/a 1 0
Methionine (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Monounsaturated Fat (g) 0.0 0.1 0.0 n/a n/a n/a n/a 0 0
Niacin (mg) 0.3 0.7 0.8 n/a n/a n/a n/a 2 0
Pantothenic acid (mg) 0.2 0.2 0.4 n/a n/a n/a n/a 1 0
Phenylalanine (g) 0.0 0.1 0.1 n/a n/a n/a n/a 0 0
Phosphorus (mg) 40.0 50.6 26.0 n/a n/a n/a n/a 117 29
Phytosterols (mg) 43.7 36.8 18.9 n/a n/a n/a n/a 99 25
Polyunsaturated Fat (g) 0.2 0.1 0.1 n/a n/a n/a n/a 0 0
Potassium (mg) 389.5 547.4 422.4 n/a n/a n/a n/a 1,359 340
Proline (g) 0.0 0.1 0.0 n/a n/a n/a n/a 0 0
Protein (g) 0.9 1.7 1.3 n/a n/a n/a n/a 4 1
Retinol (mcg) 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Riboflavin (mg) 0.1 0.1 0.1 n/a n/a n/a n/a 0 0
Saturated Fat (g) 0.1 0.0 0.1 n/a n/a n/a n/a 0 0
Selenium (mcg) 0.0 0.5 1.2 n/a n/a n/a n/a 2 0
Serine (g) 0.0 0.1 0.0 n/a n/a n/a n/a 0 0
Sodium (mg) 3.6 4.6 1.2 n/a n/a n/a n/a 9 2
Starch (g) 0.2 n/a 6.3 n/a n/a n/a n/a 7 2
Sucrose (g) 7.5 3.6 2.8 n/a n/a n/a n/a 14 3
Sugar (g) 37.8 45.1 14.4 n/a n/a n/a n/a 97 24
Theobromine (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Thiamin (mg) 0.1 0.1 0.0 n/a n/a n/a n/a 0 0
Threonine (g) 0.0 0.1 0.0 n/a n/a n/a n/a 0 0
Tocopherol, alpha (mg) 0.7 0.6 0.1 n/a n/a n/a n/a 1 0
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.1 0.0 n/a n/a n/a n/a 0 0
Total Fat (g) 0.6 0.6 0.4 n/a n/a n/a n/a 2 0
Tryptophan (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tyrosine (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Valine (g) 0.0 0.1 0.1 n/a n/a n/a n/a 0 0
Vitamin A, IU (IU) 196.6 105.8 75.5 n/a n/a n/a n/a 378 94
Vitamin A, RAE (mcg) 10.9 4.6 3.5 n/a n/a n/a n/a 19 5
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Vitamin B-6 (mg) 0.1 0.1 0.4 n/a n/a n/a n/a 1 0
Vitamin C (mg) 16.7 19.3 10.3 n/a n/a n/a n/a 46 12
Vitamin D (IU) 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Water (g) 311.4 385.1 88.4 n/a n/a n/a n/a 785 196
Zinc (mg) 0.1 0.5 0.2 n/a n/a n/a n/a 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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