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Nutritional Facts: Skillet Cornbread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 cups (366g)
cornmeal
2 1/4 cups (281g)
flour
3 teaspoons (18g)
salt
2 1/2 teaspoons (12g)
baking powder
2 teaspoons (9g)
baking soda
4 tablespoons (50g)
sugar
3 (150g)
eggs
2 cups (488g)
milk
1/2 cup (114g)
butter
1 tablespoon (14g)
canola oil
Total 1 serving
Alanine (g) 2.2 0.9 0.0 n/a n/a n/a 1.1 0.6 0.0 n/a 5 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.5 1.2 0.0 n/a n/a n/a 1.2 0.6 0.0 n/a 5 0
Ash (g) 4.1 1.3 18.0 8.3 3.4 0.0 1.6 3.5 2.4 0.0 43 4
Aspartic acid (g) 2.1 1.2 0.0 n/a n/a n/a 2.0 1.2 0.1 n/a 7 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 4.5 57.8 62 6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 22.0 42.2 4.3 846.9 0.0 0.5 84.0 580.7 27.2 0.0 1,608 161
Calories 1,324.9 1,023.8 0.0 5.9 0.0 195.0 214.5 312.3 813.8 123.8 4,014 401
Calories (kj) 5,544.9 4,283.4 0.0 24.5 0.0 815.5 898.5 1,307.8 3,403.9 517.9 16,796 1,680
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 33.7 34 3
Carbohydrates (g) 281.4 214.6 0.0 2.8 0.0 50.4 1.1 22.7 0.1 0.0 573 57
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 558.0 68.3 244.0 0.0 870 87
Copper (mg) 0.7 0.4 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1 0
Cystine (g) 0.5 0.6 0.0 n/a n/a n/a 0.4 0.1 0.0 n/a 2 0
Dietary Fiber (g) 26.7 7.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 34 3
Folate (mcg) 91.5 514.7 0.0 0.0 0.0 0.0 70.5 24.4 3.4 0.0 704 70
Folate, DFE (mcg) 91.5 818.4 0.0 0.0 0.0 0.0 70.5 24.4 3.4 0.0 1,008 101
Folate, food (mcg) 91.5 81.6 0.0 0.0 0.0 0.0 70.5 24.4 3.4 0.0 271 27
Folic acid (mcg) 0.0 433.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 433 43
Fructose n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Galactose n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 0.0 0.6 n/a n/a n/a 1 0
Glutamic acid (g) 5.6 9.8 0.0 n/a n/a n/a 2.5 3.4 0.2 n/a 21 2
Glycine (g) 1.2 1.0 0.0 n/a n/a n/a 0.6 0.3 0.0 n/a 3 0
Histidine (g) 0.9 0.6 0.0 n/a n/a n/a 0.5 0.4 0.0 n/a 2 0
Iron (mg) 12.6 13.1 0.1 1.3 0.0 0.0 2.6 0.2 0.0 0.0 30 3
Isoleucine (g) 1.1 1.0 0.0 n/a n/a n/a 1.0 1.0 0.1 n/a 4 0
Lactose n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 3.6 2.0 0.0 n/a n/a n/a 1.6 1.6 0.1 n/a 9 1
Lysine (g) 0.8 0.6 0.0 n/a n/a n/a 1.4 1.3 0.1 n/a 4 0
Magnesium (mg) 464.8 61.9 0.2 4.5 0.0 0.0 18.0 63.4 2.3 0.0 615 62
Maltose n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 1.8 1.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4 0
Methionine (g) 0.6 0.5 0.0 n/a n/a n/a 0.6 0.4 0.0 n/a 2 0
Monounsaturated Fat (g) 3.5 0.2 0.0 0.0 0.0 0.0 5.5 5.2 23.9 8.9 47 5
Niacin (mg) 13.3 16.6 0.0 0.0 0.0 0.0 0.1 0.4 0.0 0.0 30 3
Pantothenic acid (mg) 1.6 1.2 0.0 0.0 0.0 0.0 2.3 1.5 0.1 0.0 7 1
Phenylalanine (g) 1.5 1.5 0.0 n/a n/a n/a 1.0 0.8 0.0 n/a 5 0
Phosphorus (mg) 882.1 303.8 0.0 1,140.6 0.0 0.0 297.0 453.8 27.2 0.0 3,104 310
Phytosterols n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Polyunsaturated Fat (g) 6.0 1.2 0.0 0.0 0.0 0.0 2.9 0.7 3.5 3.9 18 2
Potassium (mg) 1,050.4 300.9 1.4 0.6 0.0 1.0 207.0 736.9 27.2 0.0 2,326 233
Proline (g) 2.6 3.4 0.0 n/a n/a n/a 0.8 1.6 0.1 n/a 8 1
Protein (g) 29.7 29.1 0.0 0.0 0.0 0.0 18.8 16.0 1.0 0.0 95 9
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 240.0 151.3 761.6 0.0 1,153 115
Riboflavin (mg) 0.7 1.4 0.0 0.0 0.0 0.0 0.7 0.8 0.0 0.0 4 0
Saturated Fat (g) 1.8 0.4 0.0 0.0 0.0 0.0 4.7 11.1 58.3 1.0 77 8
Selenium (mcg) 56.7 95.3 0.0 0.0 0.0 0.3 46.1 9.8 1.1 0.0 209 21
Serine (g) 1.4 1.5 0.0 n/a n/a n/a 1.5 0.9 0.1 n/a 5 1
Sodium (mg) 128.1 5.6 6,976.4 907.7 2,517.1 0.5 213.0 239.1 810.4 0.0 11,798 1,180
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.4 0 0
Sucrose n/a n/a n/a n/a n/a 50.3 0.0 n/a n/a n/a 50 5
Sugar (g) 2.3 0.8 0.0 0.0 0.0 50.3 0.6 n/a 0.1 0.0 54 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 1.4 2.2 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0.0 4 0
Threonine (g) 1.1 0.8 0.0 n/a n/a n/a 0.8 0.7 0.0 n/a 4 0
Tocopherol, alpha (mg) 1.5 0.2 0.0 0.0 0.0 0.0 1.6 n/a 2.6 2.4 8 1
Tocopherol, beta (mg) 0.0 0.2 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 0.1 n/a n/a n/a n/a 0.1 n/a 0.0 0.1 0 0
Tocopherol, gamma (mg) 6.8 1.1 n/a n/a n/a n/a 0.8 n/a 0.0 3.8 12 1
Total Fat (g) 13.1 2.8 0.0 0.0 0.0 0.0 14.3 17.9 92.1 14.0 154 15
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a 3.4 0.0 3 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.1 n/a 3.7 0.1 4 0
Tryptophan (g) 0.2 0.4 0.0 n/a n/a n/a 0.3 0.2 0.0 n/a 1 0
Tyrosine (g) 1.2 0.9 0.0 n/a n/a n/a 0.7 0.8 0.0 n/a 4 0
Valine (g) 1.5 1.2 0.0 n/a n/a n/a 1.3 1.1 0.1 n/a 5 1
Vitamin A, IU (IU) 783.2 0.0 0.0 0.0 0.0 0.0 810.0 673.4 2,836.4 0.0 5,103 510
Vitamin A, RAE (mcg) 40.3 0.0 0.0 0.0 0.0 0.0 240.0 161.0 776.3 0.0 1,218 122
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 1.3 1.8 0.2 0.0 3 0
Vitamin B-6 (mg) 1.1 0.1 0.0 0.0 0.0 0.0 0.3 0.2 0.0 0.0 2 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.3 0.0 0.0 7 1
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 123.0 n/a 68.1 0.0 191 19
Water (g) 37.6 33.5 0.0 0.5 0.0 0.0 114.2 427.9 18.0 0.0 632 63
Zinc (mg) 6.7 2.0 0.0 0.0 0.0 0.0 1.9 1.9 0.1 0.0 13 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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