Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 teaspoon (5g) olive oil |
1/2 cup (80g) onions |
2 teaspoons (6g) garlic |
1 (45g) chili peppers |
3/4 cup (180g) chickpeas |
1/2 cup (93g) basmati rice |
1 1/2 teaspoons (8g) lime juice |
1 cup (108g) breadcrumbs |
1 to taste (0g) salt & freshly ground black pepper |
1 to taste (0g) ground red pepper |
2 (120g) pita bread |
1 to taste (0g) lettuce |
1 to taste (0g) alfalfa sprouts |
1 to taste (0g) green peppers |
1 to taste (0g) mustard |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.4 | 0.0 | 0.5 | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | 2 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.8 | 0.6 | 0.0 | 0.6 | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | 3 | 1 |
| Ash (g) | 0.0 | 0.3 | 0.1 | 0.4 | 2.9 | 1.4 | 0.0 | 3.1 | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | 10 | 5 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.0 | 0.1 | 1.0 | 0.7 | 0.0 | 0.8 | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | 3 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 0.0 | 18.4 | 10.1 | 6.3 | 57.6 | 21.3 | 1.1 | 197.6 | n/a | n/a | 103.2 | n/a | n/a | n/a | n/a | 416 | 208 |
| Calories | 39.8 | 32.0 | 8.3 | 18.0 | 214.2 | 342.3 | 1.9 | 426.6 | n/a | n/a | 330.0 | n/a | n/a | n/a | n/a | 1,413 | 707 |
| Calories (kj) | 166.5 | 132.8 | 34.9 | 74.7 | 894.6 | 1,431.9 | 7.9 | 1,785.2 | n/a | n/a | 1,381.2 | n/a | n/a | n/a | n/a | 5,910 | 2,955 |
| Carbohydrates (g) | 0.0 | 7.5 | 1.9 | 4.0 | 40.7 | 71.4 | 0.6 | 77.7 | n/a | n/a | 66.8 | n/a | n/a | n/a | n/a | 271 | 135 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.3 | 0.0 | 0.3 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 1 | 1 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.3 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 1.4 | 0.1 | 0.7 | 7.9 | 3.2 | 0.0 | 4.9 | n/a | n/a | 2.6 | n/a | n/a | n/a | n/a | 21 | 10 |
| Folate (mcg) | 0.0 | 15.2 | 0.2 | 10.4 | 120.6 | 18.5 | 0.8 | 115.6 | n/a | n/a | 128.4 | n/a | n/a | n/a | n/a | 410 | 205 |
| Folate, DFE (mcg) | 0.0 | 15.2 | 0.2 | 10.4 | 120.6 | 18.5 | 0.8 | 177.1 | n/a | n/a | 198.0 | n/a | n/a | n/a | n/a | 541 | 270 |
| Folate, food (mcg) | 0.0 | 15.2 | 0.2 | 10.4 | 120.6 | 18.5 | 0.8 | 27.0 | n/a | n/a | 28.8 | n/a | n/a | n/a | n/a | 221 | 111 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 88.6 | n/a | n/a | 99.6 | n/a | n/a | n/a | n/a | 188 | 94 |
| Fructose | n/a | 1.0 | n/a | n/a | n/a | n/a | 0.0 | 2.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 2 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 1.6 | n/a | n/a | n/a | n/a | 0.0 | 2.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 2 |
| Glutamic acid (g) | 0.0 | 0.2 | 0.0 | 0.1 | 1.6 | 1.5 | 0.0 | 4.5 | n/a | n/a | 3.6 | n/a | n/a | n/a | n/a | 12 | 6 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.4 | 0.0 | 0.5 | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | 2 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.3 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 1 | 1 |
| Iron (mg) | 0.0 | 0.2 | 0.1 | 0.5 | 2.4 | 1.4 | 0.0 | 5.2 | n/a | n/a | 3.1 | n/a | n/a | n/a | n/a | 13 | 6 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.3 | 0.0 | 0.6 | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | 2 | 1 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.6 | 0.0 | 1.0 | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | 3 | 2 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.3 | 0.0 | 0.5 | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | 2 | 1 |
| Magnesium (mg) | 0.0 | 8.0 | 1.4 | 10.4 | 52.2 | 132.3 | 0.6 | 46.4 | n/a | n/a | 31.2 | n/a | n/a | n/a | n/a | 282 | 141 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 2.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Manganese (mg) | 0.0 | 0.1 | 0.1 | 0.1 | 1.1 | 3.5 | 0.0 | 1.0 | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | 6 | 3 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.3 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 3.3 | 0.0 | 0.0 | 0.0 | 0.5 | 1.0 | 0.0 | 1.1 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 6 | 3 |
| Niacin (mg) | 0.0 | 0.1 | 0.0 | 0.6 | 0.2 | 4.7 | 0.0 | 7.2 | n/a | n/a | 5.6 | n/a | n/a | n/a | n/a | 18 | 9 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 0.0 | 0.1 | 0.5 | 1.4 | 0.0 | 0.6 | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | 3 | 2 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.4 | 0.0 | 0.7 | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | 2 | 1 |
| Phosphorus (mg) | 0.0 | 23.2 | 8.6 | 19.4 | 162.0 | 308.0 | 1.1 | 178.2 | n/a | n/a | 116.4 | n/a | n/a | n/a | n/a | 817 | 408 |
| Phytosterols (mg) | 9.9 | 12.0 | n/a | n/a | n/a | n/a | n/a | 8.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 31 | 15 |
| Polyunsaturated Fat (g) | 0.5 | 0.0 | 0.0 | 0.1 | 0.9 | 1.0 | 0.0 | 2.2 | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | 5 | 3 |
| Potassium (mg) | 0.0 | 116.8 | 22.5 | 144.9 | 309.6 | 206.3 | 8.8 | 211.7 | n/a | n/a | 144.0 | n/a | n/a | n/a | n/a | 1,165 | 582 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.3 | 0.0 | 1.5 | n/a | n/a | 1.2 | n/a | n/a | n/a | n/a | 3 | 2 |
| Protein (g) | 0.0 | 0.9 | 0.4 | 0.8 | 8.9 | 7.3 | 0.0 | 14.4 | n/a | n/a | 10.9 | n/a | n/a | n/a | n/a | 44 | 22 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.4 | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | 1 | 1 |
| Saturated Fat (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.2 | 0.5 | 0.0 | 1.3 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 3 | 1 |
| Selenium (mcg) | 0.0 | 0.4 | 0.8 | 0.2 | 5.0 | 21.6 | 0.0 | 27.2 | n/a | n/a | 32.5 | n/a | n/a | n/a | n/a | 88 | 44 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.4 | 0.0 | 0.7 | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | 2 | 1 |
| Sodium (mg) | 0.1 | 3.2 | 1.0 | 4.1 | 538.2 | 6.5 | 0.2 | 790.6 | n/a | n/a | 643.2 | n/a | n/a | n/a | n/a | 1,987 | 993 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 64.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 64 | 32 |
| Sucrose | n/a | 0.8 | n/a | n/a | n/a | 0.8 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Sugar (g) | 0.0 | 3.4 | 0.1 | 2.4 | n/a | 0.8 | 0.1 | 6.7 | n/a | n/a | 1.6 | n/a | n/a | n/a | n/a | 15 | 8 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 1.0 | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | 2 | 1 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 0.0 | 0.5 | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | 1 | 1 |
| Tocopherol, alpha (mg) | 0.6 | 0.0 | 0.0 | 0.3 | n/a | 1.1 | 0.0 | 0.1 | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | 3 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 4.5 | 0.1 | 0.0 | 0.2 | 2.1 | 2.7 | 0.0 | 5.7 | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | 17 | 8 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | 0.4 | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | 1 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.4 | 0.0 | 0.6 | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | 2 | 1 |
| Vitamin A, IU (IU) | 0.0 | 1.6 | 0.5 | 428.4 | 37.8 | 0.0 | 3.8 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 472 | 236 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 21.6 | 1.8 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 24 | 12 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.1 | 0.2 | 0.9 | 0.5 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 1 |
| Vitamin C (mg) | 0.0 | 5.9 | 1.7 | 64.7 | 6.8 | 0.0 | 2.3 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 81 | 41 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Water (g) | 0.0 | 71.3 | 3.3 | 39.6 | 125.4 | 9.6 | 6.9 | 7.0 | n/a | n/a | 38.5 | n/a | n/a | n/a | n/a | 302 | 151 |
| Zinc (mg) | 0.0 | 0.1 | 0.1 | 0.1 | 1.9 | 1.9 | 0.0 | 1.6 | n/a | n/a | 1.0 | n/a | n/a | n/a | n/a | 7 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.