Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/3 cup (76g) butter |
1 tablespoon (14g) butter |
3/4 cup (96g) carrots |
2 (6g) garlic cloves |
1/2 cup (73g) tiny peas |
1/2 cup (77g) sweet corn |
1/2 teaspoon (3g) salt |
1/4 teaspoon (1g) ground black pepper |
1 cup (246g) ricotta cheese |
1/2 cup (54g) swiss cheese |
1 tablespoon (2g) fresh thyme |
1 (50g) eggs |
6 (114g) phyllo pastry sheets |
3 tablespoons (20g) dry breadcrumbs |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 1.2 | 0.5 | n/a | 0.4 | 0.3 | 0.1 | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 1.6 | 0.5 | n/a | 0.4 | 0.3 | 0.1 | 3 | 0 |
| Ash (g) | 1.6 | 0.3 | 0.9 | 0.1 | 0.6 | 0.5 | 3.0 | 0.0 | 2.5 | 1.5 | 0.1 | 0.5 | 1.8 | 0.6 | 14 | 2 |
| Aspartic acid (g) | 0.0 | 0.0 | 0.2 | 0.0 | 0.4 | 0.2 | 0.0 | 0.0 | 2.4 | 0.8 | n/a | 0.7 | 0.3 | 0.2 | 5 | 1 |
| Beta-sitosterol (mg) | 3.0 | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 18.1 | 3.4 | 31.7 | 10.9 | 18.1 | 1.5 | 0.7 | 2.5 | 509.2 | 427.1 | 9.7 | 28.0 | 12.5 | 37.1 | 1,111 | 139 |
| Calories | 542.0 | 101.8 | 39.4 | 8.9 | 58.7 | 66.2 | 0.0 | 1.4 | 428.0 | 205.2 | 2.4 | 71.5 | 340.9 | 80.0 | 1,947 | 243 |
| Calories (kj) | 2,267.0 | 425.9 | 166.1 | 37.4 | 245.8 | 275.7 | 0.0 | 6.0 | 1,790.9 | 859.1 | 10.2 | 299.5 | 1,426.1 | 334.7 | 8,144 | 1,018 |
| Campesterol (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 0.0 | 9.2 | 2.0 | 10.5 | 14.6 | 0.0 | 0.4 | 7.5 | 2.9 | 0.6 | 0.4 | 60.0 | 14.6 | 123 | 15 |
| Cholesterol (mg) | 162.5 | 30.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 125.5 | 49.7 | 0.0 | 186.0 | 0.0 | 0.0 | 554 | 69 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | n/a | 0.1 | 0.2 | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 2.7 | 0.1 | 3.7 | 2.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 2.2 | 0.9 | 12 | 2 |
| Folate (mcg) | 2.3 | 0.4 | 18.2 | 0.2 | 47.1 | 35.4 | 0.0 | 0.1 | 29.5 | 3.2 | 1.1 | 23.5 | 100.3 | 21.7 | 283 | 35 |
| Folate, DFE (mcg) | 2.3 | 0.4 | 18.2 | 0.2 | 47.1 | 35.4 | 0.0 | 0.1 | 29.5 | 3.2 | 1.1 | 23.5 | 156.2 | 33.2 | 350 | 44 |
| Folate, food (mcg) | 2.3 | 0.4 | 18.2 | 0.2 | 47.1 | 35.4 | 0.0 | 0.1 | 29.5 | 3.2 | 1.1 | 23.5 | 20.5 | 5.1 | 187 | 23 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 79.8 | 16.6 | 96 | 12 |
| Fructose | n/a | n/a | 0.5 | n/a | 0.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.5 | 1 | 0 |
| Galactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.6 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.3 | n/a | 0.2 | n/a | 0.4 | 1 | 0 |
| Glutamic acid (g) | 0.1 | 0.0 | 0.4 | 0.0 | 0.5 | 0.5 | 0.0 | 0.0 | 6.0 | 3.1 | n/a | 0.8 | 2.7 | 0.8 | 15 | 2 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.7 | 0.3 | n/a | 0.2 | 0.3 | 0.1 | 2 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 1.1 | 0.6 | n/a | 0.2 | 0.2 | 0.1 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.0 | 0.3 | 0.1 | 1.1 | 0.4 | 0.0 | 0.1 | 0.9 | 0.1 | 0.4 | 0.9 | 3.7 | 1.0 | 9 | 1 |
| Isoleucine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 1.4 | 0.8 | 0.0 | 0.3 | 0.3 | 0.1 | 3 | 0 |
| Lactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | 3.0 | 1.6 | 0.0 | 0.5 | 0.6 | 0.2 | 7 | 1 |
| Lysine (g) | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 3.3 | 1.4 | 0.0 | 0.5 | 0.2 | 0.1 | 6 | 1 |
| Magnesium (mg) | 1.5 | 0.3 | 11.5 | 1.5 | 23.9 | 28.5 | 0.0 | 1.0 | 27.1 | 20.5 | 3.8 | 6.0 | 17.1 | 8.7 | 151 | 19 |
| Maltose | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.3 | n/a | 0.0 | n/a | 0.4 | 1 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.2 | 2 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.7 | 0.4 | n/a | 0.2 | 0.1 | 0.0 | 2 | 0 |
| Monounsaturated Fat (g) | 15.9 | 3.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 8.9 | 3.9 | 0.0 | 1.8 | 3.6 | 0.2 | 38 | 5 |
| Niacin (mg) | 0.0 | 0.0 | 0.9 | 0.0 | 1.5 | 1.3 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 4.6 | 1.3 | 10 | 1 |
| Pantothenic acid (mg) | 0.1 | 0.0 | 0.3 | 0.0 | 0.1 | 0.6 | 0.0 | 0.0 | 0.5 | 0.2 | 0.0 | 0.8 | 0.3 | 0.1 | 3 | 0 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 1.4 | 0.9 | n/a | 0.3 | 0.4 | 0.1 | 4 | 0 |
| Phosphorus (mg) | 18.1 | 3.4 | 33.6 | 9.2 | 78.3 | 68.5 | 0.0 | 0.9 | 388.7 | 306.2 | 2.5 | 99.0 | 85.5 | 33.4 | 1,127 | 141 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.5 | n/a | n/a | n/a | n/a | n/a | 1.6 | 2 | 0 |
| Polyunsaturated Fat (g) | 2.3 | 0.4 | 0.1 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.9 | 0.5 | 0.0 | 1.0 | 1.1 | 0.4 | 7 | 1 |
| Potassium (mg) | 18.1 | 3.4 | 307.2 | 24.1 | 176.9 | 207.9 | 0.2 | 7.6 | 258.3 | 41.6 | 14.6 | 69.0 | 84.4 | 39.7 | 1,253 | 157 |
| Proline (g) | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 2.6 | 2.0 | n/a | 0.3 | 0.9 | 0.3 | 7 | 1 |
| Protein (g) | 0.6 | 0.1 | 0.9 | 0.4 | 3.9 | 2.5 | 0.0 | 0.1 | 27.7 | 14.5 | 0.1 | 6.3 | 8.1 | 2.7 | 68 | 8 |
| Retinol (mcg) | 507.2 | 95.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 287.8 | 115.6 | 0.0 | 80.0 | 0.0 | 0.0 | 1,086 | 136 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.2 | 0.0 | 0.2 | 0.4 | 0.1 | 2 | 0 |
| Saturated Fat (g) | 38.8 | 7.3 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 20.4 | 9.6 | 0.0 | 1.6 | 1.7 | 0.2 | 80 | 10 |
| Selenium (mcg) | 0.8 | 0.1 | 0.1 | 0.9 | 1.3 | 0.5 | 0.0 | 0.0 | 35.7 | 9.8 | n/a | 15.4 | 26.6 | 5.1 | 96 | 12 |
| Serine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 1.4 | 0.9 | n/a | 0.5 | 0.4 | 0.1 | 4 | 0 |
| Sodium (mg) | 539.7 | 101.4 | 66.2 | 1.0 | 3.6 | 11.6 | 1,162.7 | 0.1 | 206.6 | 103.7 | 0.2 | 71.0 | 550.6 | 148.2 | 2,967 | 371 |
| Starch | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 12.1 | 13 | 2 |
| Stigmasterol (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 3.4 | n/a | 3.6 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 7 | 1 |
| Sugar (g) | 0.0 | 0.0 | 4.6 | 0.1 | 4.1 | 2.5 | 0.0 | 0.0 | 0.7 | 0.7 | n/a | 0.2 | 0.2 | 1.3 | 14 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.2 | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 1.3 | 0.6 | 0.0 | 0.3 | 0.2 | 0.1 | 3 | 0 |
| Tocopherol, alpha (mg) | 1.8 | 0.3 | 0.6 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.3 | 0.2 | n/a | 0.5 | 0.1 | 0.0 | 4 | 0 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.7 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.3 | n/a | 0.2 | 1 | 0 |
| Total Fat (g) | 61.3 | 11.5 | 0.2 | 0.0 | 0.3 | 0.9 | 0.0 | 0.0 | 31.9 | 15.0 | 0.0 | 4.8 | 6.8 | 1.1 | 134 | 17 |
| Trans-monoenoic Fat (g) | 2.3 | 0.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 3 | 0 |
| TransFatty acids (g) | 2.5 | 0.5 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 1.4 | 0.9 | n/a | 0.2 | 0.2 | 0.1 | 3 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 1.7 | 1.2 | 0.0 | 0.4 | 0.3 | 0.1 | 4 | 1 |
| Vitamin A, IU (IU) | 1,889.0 | 354.9 | 16,037.8 | 0.5 | 554.6 | 0.8 | 0.0 | 3.1 | 1,094.7 | 448.2 | 114.0 | 270.0 | 0.0 | 0.0 | 20,768 | 2,596 |
| Vitamin A, RAE (mcg) | 517.0 | 97.1 | 801.6 | 0.0 | 27.6 | 0.0 | 0.0 | 0.2 | 295.2 | 118.8 | 5.7 | 80.0 | 0.0 | 0.0 | 1,943 | 243 |
| Vitamin B-12 (mcg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 1.8 | 0.0 | 0.4 | 0.0 | 0.1 | 3 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 5.7 | 1.9 | 29.0 | 5.2 | 0.0 | 0.0 | 0.0 | 0.0 | 3.8 | 0.0 | 0.0 | 0.0 | 46 | 6 |
| Vitamin D (IU) | 45.4 | 8.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.6 | 10.8 | 0.0 | 41.0 | 0.0 | 0.0 | 130 | 16 |
| Water (g) | 12.0 | 2.3 | 84.8 | 3.5 | 57.2 | 58.5 | 0.0 | 0.1 | 176.4 | 20.0 | 1.6 | 38.1 | 37.2 | 1.3 | 493 | 62 |
| Zinc (mg) | 0.1 | 0.0 | 0.2 | 0.1 | 0.9 | 0.3 | 0.0 | 0.0 | 2.9 | 2.4 | 0.0 | 0.6 | 0.6 | 0.3 | 8 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.