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Nutritional Facts: Grilled Greek Chicken Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  16 ounces (454g)
boneless skinless chicken breasts
8 ounces (227g)
Italian salad dressing
2 tablespoons (29g)
fresh lemon juice
1 tablespoon (17g)
Worcestershire sauce
1 teaspoon (2g)
dried oregano leaves
6 cups (282g)
romaine lettuce
1 medium (110g)
red onions
1/2 cup (75g)
feta cheese
1/2 cup (67g)
sliced ripe olives
1 cup (30g)
croutons
Total 1 serving
Alanine (g) 5.6 0.0 n/a n/a 0.0 0.2 0.0 0.5 0.0 0.1 6 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 6.5 0.0 n/a n/a 0.0 0.2 0.1 0.4 0.0 0.1 7 2
Ash (g) 5.2 10.0 0.1 0.3 0.1 1.6 0.4 3.9 1.5 0.8 24 6
Aspartic acid (g) 9.1 0.0 n/a n/a 0.0 0.4 0.1 0.6 0.1 0.2 10 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 22.7 15.9 1.8 18.2 28.7 93.1 25.3 369.8 59.1 22.8 657 164
Calories 517.1 660.0 6.5 13.3 4.8 47.9 44.0 198.0 77.3 122.1 1,691 423
Calories (kj) 2,163.8 2,764.9 26.8 55.4 19.9 203.0 182.6 827.3 323.2 510.9 7,078 1,769
Carbohydrates (g) 0.0 23.7 2.0 3.3 1.2 9.3 10.3 3.1 4.2 22.1 79 20
Cholesterol (mg) 290.3 0.0 0.0 0.0 0.0 0.0 0.0 66.8 0.0 0.0 357 89
Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.2 0.0 1 0
Cystine (g) 1.0 0.0 n/a n/a 0.0 0.0 0.0 0.1 n/a 0.1 1 0
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.8 5.9 1.9 0.0 2.2 1.5 12 3
Folate (mcg) 18.1 0.0 5.9 1.4 4.3 383.5 20.9 24.0 0.0 39.6 498 124
Folate, DFE (mcg) 18.1 0.0 5.9 1.4 4.3 383.5 20.9 24.0 0.0 62.7 521 130
Folate, food (mcg) 18.1 0.0 5.9 1.4 4.3 383.5 20.9 24.0 0.0 6.6 465 116
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 33.0 33 8
Fructose n/a 8.3 0.3 n/a 0.0 2.3 1.4 n/a n/a n/a 12 3
Galactose n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 10.6 0.3 n/a 0.0 1.1 2.2 n/a n/a n/a 14 4
Glutamic acid (g) 14.3 0.1 n/a n/a 0.0 0.5 0.3 1.8 0.1 1.2 18 5
Glycine (g) 4.3 0.0 n/a n/a 0.0 0.1 0.0 0.1 0.0 0.1 5 1
Histidine (g) 3.6 0.0 n/a n/a 0.0 0.1 0.0 0.3 0.0 0.1 4 1
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 1.7 1.4 0.0 0.9 0.7 2.7 0.2 0.5 2.2 1.2 12 3
Isoleucine (g) 4.7 0.0 n/a n/a 0.0 0.1 0.0 0.6 0.0 0.1 6 1
Lactose n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 8.0 0.0 n/a n/a 0.0 0.2 0.0 1.0 0.0 0.2 10 2
Lysine (g) 9.3 0.0 n/a n/a 0.0 0.2 0.0 0.9 0.0 0.1 11 3
Magnesium (mg) 117.9 6.8 1.8 2.2 4.9 39.5 11.0 14.3 2.7 9.3 210 53
Maltose n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.1 0.0 0.0 n/a 0.1 0.4 0.1 0.0 0.0 0.2 1 0
Methionine (g) 2.5 0.0 n/a n/a 0.0 0.0 0.0 0.3 0.0 0.1 3 1
Monounsaturated Fat (g) 3.5 14.3 0.0 0.0 0.0 0.0 0.0 3.5 5.3 0.9 28 7
Niacin (mg) 47.3 0.0 0.0 0.1 0.1 0.9 0.1 0.7 0.0 1.6 51 13
Pantothenic acid (mg) 6.5 0.0 0.0 n/a 0.0 0.4 0.1 0.7 0.0 0.1 8 2
Phenylalanine (g) 3.9 0.0 n/a n/a 0.0 0.2 0.0 0.5 0.0 0.2 5 1
Phosphorus (mg) 952.6 20.4 2.4 10.2 2.7 84.6 31.9 252.8 2.0 34.5 1,394 349
Phytosterols n/a n/a n/a n/a 3.7 n/a 16.5 n/a n/a n/a 20 5
Polyunsaturated Fat (g) 1.8 29.4 0.0 0.0 0.0 0.5 0.0 0.4 0.6 0.4 33 8
Potassium (mg) 1,678.4 108.9 30.4 136.0 22.7 696.5 160.6 46.5 5.4 37.2 2,923 731
Proline (g) 3.1 0.0 n/a n/a 0.0 0.1 0.0 1.0 0.0 0.4 5 1
Protein (g) 96.3 0.9 0.1 0.0 0.2 3.5 1.2 10.7 0.6 3.6 117 29
Retinol (mcg) 40.8 0.0 0.0 0.2 0.0 0.0 0.0 93.8 0.0 0.0 135 34
Riboflavin (mg) 0.5 0.0 0.0 0.0 0.0 0.2 0.0 0.6 0.0 0.1 1 0
Saturated Fat (g) 2.6 10.1 0.0 0.0 0.0 0.1 0.0 11.2 1.0 0.5 26 6
Selenium (mcg) 145.2 4.5 0.0 0.1 0.1 1.1 0.6 11.3 0.6 11.3 175 44
Serine (g) 3.7 0.0 n/a n/a 0.0 0.1 0.0 0.9 0.0 0.2 5 1
Sodium (mg) 526.2 2,309.0 0.3 166.6 0.5 22.6 4.4 837.0 493.9 209.4 4,570 1,142
Starch n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Sucrose n/a 0.0 0.1 n/a 0.0 0.0 1.1 n/a n/a n/a 1 0
Sugar (g) 0.0 18.9 0.7 1.7 0.1 3.4 4.7 3.1 0.0 n/a 32 8
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 0.2 0.1 0.1 0.0 0.2 1 0
Threonine (g) 4.3 0.0 n/a n/a 0.0 0.1 0.0 0.5 0.0 0.1 5 1
Tocopherol, alpha (mg) 0.9 11.3 0.0 0.0 0.3 0.4 0.0 0.1 1.1 n/a 14 4
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.4 n/a n/a n/a 0.4 1.0 0.0 n/a 0.0 n/a 2 0
Total Fat (g) 11.7 64.3 0.1 0.0 0.1 0.8 0.1 16.0 7.2 2.0 102 26
Trans-monoenoic Fat (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 1.2 0.0 n/a n/a 0.0 0.0 0.0 0.2 n/a 0.0 1 0
Tyrosine (g) 3.5 0.0 n/a n/a 0.0 0.1 0.0 0.5 0.0 0.1 4 1
Valine (g) 5.0 0.0 n/a n/a 0.0 0.2 0.0 0.8 0.0 0.2 6 2
Vitamin A, IU (IU) 136.1 81.7 1.8 13.4 30.6 24,562.2 2.2 316.5 270.8 0.0 25,415 6,354
Vitamin A, RAE (mcg) 40.8 4.5 0.0 0.9 1.5 1,229.5 0.0 93.8 13.4 0.0 1,384 346
Vitamin B-12 (mcg) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 1.3 0.0 0.0 2 1
Vitamin B-6 (mg) 3.4 0.1 0.0 0.0 0.0 0.2 0.1 0.3 0.0 0.0 4 1
Vitamin C (mg) 5.4 0.0 11.4 2.2 0.0 11.3 8.1 0.0 0.6 0.0 39 10
Vitamin D (IU) 22.7 0.0 0.0 0.0 0.0 0.0 0.0 12.0 0.0 n/a 35 9
Water (g) 343.8 127.9 27.2 13.4 0.2 266.8 98.0 41.4 53.8 1.7 974 244
Zinc (mg) 2.6 0.3 0.0 0.0 0.0 0.6 0.2 2.2 0.1 0.3 6 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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