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    Nutritional Facts: Grilled Greek Chicken Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      16 ounces (454g)
    boneless skinless chicken breasts
    8 ounces (227g)
    Italian salad dressing
    2 tablespoons (29g)
    fresh lemon juice
    1 tablespoon (17g)
    Worcestershire sauce
    1 teaspoon (2g)
    dried oregano leaves
    6 cups (282g)
    romaine lettuce
    1 medium (110g)
    red onions
    1/2 cup (75g)
    feta cheese
    1/2 cup (67g)
    sliced ripe olives
    1 cup (30g)
    croutons
    Total 1 serving
    Alanine (g) 5.6 0.0 n/a n/a 0.0 0.2 0.0 0.5 0.0 0.1 6 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 6.5 0.0 n/a n/a 0.0 0.2 0.1 0.4 0.0 0.1 7 2
    Ash (g) 5.2 10.0 0.1 0.3 0.1 1.6 0.4 3.9 1.5 0.8 24 6
    Aspartic acid (g) 9.1 0.0 n/a n/a 0.0 0.4 0.1 0.6 0.1 0.2 10 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 22.7 15.9 1.8 18.2 28.7 93.1 25.3 369.8 59.1 22.8 657 164
    Calories 517.1 660.0 6.5 13.3 4.8 47.9 44.0 198.0 77.3 122.1 1,691 423
    Calories (kj) 2,163.8 2,764.9 26.8 55.4 19.9 203.0 182.6 827.3 323.2 510.9 7,078 1,769
    Carbohydrates (g) 0.0 23.7 2.0 3.3 1.2 9.3 10.3 3.1 4.2 22.1 79 20
    Cholesterol (mg) 290.3 0.0 0.0 0.0 0.0 0.0 0.0 66.8 0.0 0.0 357 89
    Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.2 0.0 1 0
    Cystine (g) 1.0 0.0 n/a n/a 0.0 0.0 0.0 0.1 n/a 0.1 1 0
    Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.8 5.9 1.9 0.0 2.2 1.5 12 3
    Folate (mcg) 18.1 0.0 5.9 1.4 4.3 383.5 20.9 24.0 0.0 39.6 498 124
    Folate, DFE (mcg) 18.1 0.0 5.9 1.4 4.3 383.5 20.9 24.0 0.0 62.7 521 130
    Folate, food (mcg) 18.1 0.0 5.9 1.4 4.3 383.5 20.9 24.0 0.0 6.6 465 116
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 33.0 33 8
    Fructose n/a 8.3 0.3 n/a 0.0 2.3 1.4 n/a n/a n/a 12 3
    Galactose n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a 10.6 0.3 n/a 0.0 1.1 2.2 n/a n/a n/a 14 4
    Glutamic acid (g) 14.3 0.1 n/a n/a 0.0 0.5 0.3 1.8 0.1 1.2 18 5
    Glycine (g) 4.3 0.0 n/a n/a 0.0 0.1 0.0 0.1 0.0 0.1 5 1
    Histidine (g) 3.6 0.0 n/a n/a 0.0 0.1 0.0 0.3 0.0 0.1 4 1
    Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Iron (mg) 1.7 1.4 0.0 0.9 0.7 2.7 0.2 0.5 2.2 1.2 12 3
    Isoleucine (g) 4.7 0.0 n/a n/a 0.0 0.1 0.0 0.6 0.0 0.1 6 1
    Lactose n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Leucine (g) 8.0 0.0 n/a n/a 0.0 0.2 0.0 1.0 0.0 0.2 10 2
    Lysine (g) 9.3 0.0 n/a n/a 0.0 0.2 0.0 0.9 0.0 0.1 11 3
    Magnesium (mg) 117.9 6.8 1.8 2.2 4.9 39.5 11.0 14.3 2.7 9.3 210 53
    Maltose n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.1 0.0 0.0 n/a 0.1 0.4 0.1 0.0 0.0 0.2 1 0
    Methionine (g) 2.5 0.0 n/a n/a 0.0 0.0 0.0 0.3 0.0 0.1 3 1
    Monounsaturated Fat (g) 3.5 14.3 0.0 0.0 0.0 0.0 0.0 3.5 5.3 0.9 28 7
    Niacin (mg) 47.3 0.0 0.0 0.1 0.1 0.9 0.1 0.7 0.0 1.6 51 13
    Pantothenic acid (mg) 6.5 0.0 0.0 n/a 0.0 0.4 0.1 0.7 0.0 0.1 8 2
    Phenylalanine (g) 3.9 0.0 n/a n/a 0.0 0.2 0.0 0.5 0.0 0.2 5 1
    Phosphorus (mg) 952.6 20.4 2.4 10.2 2.7 84.6 31.9 252.8 2.0 34.5 1,394 349
    Phytosterols n/a n/a n/a n/a 3.7 n/a 16.5 n/a n/a n/a 20 5
    Polyunsaturated Fat (g) 1.8 29.4 0.0 0.0 0.0 0.5 0.0 0.4 0.6 0.4 33 8
    Potassium (mg) 1,678.4 108.9 30.4 136.0 22.7 696.5 160.6 46.5 5.4 37.2 2,923 731
    Proline (g) 3.1 0.0 n/a n/a 0.0 0.1 0.0 1.0 0.0 0.4 5 1
    Protein (g) 96.3 0.9 0.1 0.0 0.2 3.5 1.2 10.7 0.6 3.6 117 29
    Retinol (mcg) 40.8 0.0 0.0 0.2 0.0 0.0 0.0 93.8 0.0 0.0 135 34
    Riboflavin (mg) 0.5 0.0 0.0 0.0 0.0 0.2 0.0 0.6 0.0 0.1 1 0
    Saturated Fat (g) 2.6 10.1 0.0 0.0 0.0 0.1 0.0 11.2 1.0 0.5 26 6
    Selenium (mcg) 145.2 4.5 0.0 0.1 0.1 1.1 0.6 11.3 0.6 11.3 175 44
    Serine (g) 3.7 0.0 n/a n/a 0.0 0.1 0.0 0.9 0.0 0.2 5 1
    Sodium (mg) 526.2 2,309.0 0.3 166.6 0.5 22.6 4.4 837.0 493.9 209.4 4,570 1,142
    Starch n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Sucrose n/a 0.0 0.1 n/a 0.0 0.0 1.1 n/a n/a n/a 1 0
    Sugar (g) 0.0 18.9 0.7 1.7 0.1 3.4 4.7 3.1 0.0 n/a 32 8
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 0.2 0.1 0.1 0.0 0.2 1 0
    Threonine (g) 4.3 0.0 n/a n/a 0.0 0.1 0.0 0.5 0.0 0.1 5 1
    Tocopherol, alpha (mg) 0.9 11.3 0.0 0.0 0.3 0.4 0.0 0.1 1.1 n/a 14 4
    Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.4 n/a n/a n/a 0.4 1.0 0.0 n/a 0.0 n/a 2 0
    Total Fat (g) 11.7 64.3 0.1 0.0 0.1 0.8 0.1 16.0 7.2 2.0 102 26
    Trans-monoenoic Fat (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.1 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 1.2 0.0 n/a n/a 0.0 0.0 0.0 0.2 n/a 0.0 1 0
    Tyrosine (g) 3.5 0.0 n/a n/a 0.0 0.1 0.0 0.5 0.0 0.1 4 1
    Valine (g) 5.0 0.0 n/a n/a 0.0 0.2 0.0 0.8 0.0 0.2 6 2
    Vitamin A, IU (IU) 136.1 81.7 1.8 13.4 30.6 24,562.2 2.2 316.5 270.8 0.0 25,415 6,354
    Vitamin A, RAE (mcg) 40.8 4.5 0.0 0.9 1.5 1,229.5 0.0 93.8 13.4 0.0 1,384 346
    Vitamin B-12 (mcg) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 1.3 0.0 0.0 2 1
    Vitamin B-6 (mg) 3.4 0.1 0.0 0.0 0.0 0.2 0.1 0.3 0.0 0.0 4 1
    Vitamin C (mg) 5.4 0.0 11.4 2.2 0.0 11.3 8.1 0.0 0.6 0.0 39 10
    Vitamin D (IU) 22.7 0.0 0.0 0.0 0.0 0.0 0.0 12.0 0.0 n/a 35 9
    Water (g) 343.8 127.9 27.2 13.4 0.2 266.8 98.0 41.4 53.8 1.7 974 244
    Zinc (mg) 2.6 0.3 0.0 0.0 0.0 0.6 0.2 2.2 0.1 0.3 6 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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