Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
3/4 cup (154g) shortening |
1 cup (200g) sugar |
1 large (50g) eggs |
1/4 cup (84g) molasses |
2 cups (250g) flour |
1/4 teaspoon (2g) salt |
1/2 cup (0g) candied ginger |
1 tablespoon (5g) ground ginger |
1 teaspoon (3g) cinnamon |
1 teaspoon (2g) cloves |
2 tablespoons (25g) sugar |
Total | 1 serving | |
Alanine (g) | 0.0 | n/a | 0.4 | n/a | 0.8 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 0.0 | n/a | 0.4 | n/a | 1.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
Ash (g) | 0.0 | 0.0 | 0.5 | 2.8 | 1.2 | 1.5 | n/a | 0.3 | 0.1 | 0.1 | 0.0 | 7 | 1 |
Aspartic acid (g) | 0.0 | n/a | 0.7 | n/a | 1.1 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 2 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 0.0 | 2.0 | 28.0 | 172.7 | 37.5 | 0.4 | n/a | 5.9 | 26.2 | 14.3 | 0.3 | 287 | 24 |
Calories | 1,359.2 | 774.0 | 71.5 | 244.3 | 910.0 | 0.0 | n/a | 17.4 | 6.5 | 7.1 | 97.5 | 3,488 | 291 |
Calories (kj) | 5,687.2 | 3,236.0 | 299.5 | 1,022.0 | 3,807.5 | 0.0 | n/a | 73.0 | 27.0 | 29.8 | 407.7 | 14,590 | 1,216 |
Carbohydrates (g) | 0.0 | 200.0 | 0.4 | 63.0 | 190.8 | 0.0 | n/a | 3.7 | 2.1 | 1.4 | 25.2 | 486 | 41 |
Cholesterol (mg) | 0.0 | 0.0 | 186.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 186 | 16 |
Copper (mg) | 0.0 | 0.0 | 0.0 | 0.4 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Cystine (g) | 0.0 | n/a | 0.1 | n/a | 0.5 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 6.8 | 0.0 | n/a | 0.7 | 1.4 | 0.8 | 0.0 | 10 | 1 |
Folate (mcg) | 0.0 | 0.0 | 23.5 | 0.0 | 457.5 | 0.0 | n/a | 0.7 | 0.2 | 2.1 | 0.0 | 484 | 40 |
Folate, DFE (mcg) | 0.0 | 0.0 | 23.5 | 0.0 | 727.5 | 0.0 | n/a | 0.7 | 0.2 | 2.1 | 0.0 | 754 | 63 |
Folate, food (mcg) | 0.0 | 0.0 | 23.5 | 0.0 | 72.5 | 0.0 | n/a | 0.7 | 0.2 | 2.1 | 0.0 | 99 | 8 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 385.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 385 | 32 |
Fructose | n/a | 0.0 | 0.0 | 10.8 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 11 | 1 |
Galactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Glucose (dextrose) | n/a | 0.0 | 0.2 | 10.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 10 | 1 |
Glutamic acid (g) | 0.0 | n/a | 0.8 | n/a | 8.7 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 10 | 1 |
Glycine (g) | 0.0 | n/a | 0.2 | n/a | 0.9 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
Histidine (g) | 0.0 | n/a | 0.2 | n/a | 0.6 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Iron (mg) | 0.0 | 0.1 | 0.9 | 4.0 | 11.6 | 0.0 | n/a | 1.0 | 0.2 | 0.2 | 0.0 | 18 | 2 |
Isoleucine (g) | 0.0 | n/a | 0.3 | n/a | 0.9 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
Lactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Leucine (g) | 0.0 | n/a | 0.5 | n/a | 1.8 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
Lysine (g) | 0.0 | n/a | 0.5 | n/a | 0.6 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
Magnesium (mg) | 0.0 | 0.0 | 6.0 | 203.9 | 55.0 | 0.0 | n/a | 11.1 | 1.6 | 5.8 | 0.0 | 283 | 24 |
Maltose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Manganese | n/a | 0.0 | 0.0 | 1.3 | 1.7 | 0.0 | n/a | 1.7 | 0.5 | 0.7 | 0.0 | 6 | 0 |
Methionine (g) | 0.0 | n/a | 0.2 | n/a | 0.5 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
Monounsaturated Fat (g) | 68.4 | 0.0 | 1.8 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 71 | 6 |
Niacin (mg) | 0.0 | 0.0 | 0.0 | 0.8 | 14.8 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 16 | 1 |
Pantothenic acid (mg) | 0.0 | 0.0 | 0.8 | 0.7 | 1.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 3 | 0 |
Phenylalanine (g) | 0.0 | n/a | 0.3 | n/a | 1.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
Phosphorus (mg) | 0.0 | 0.0 | 99.0 | 26.1 | 270.0 | 0.0 | n/a | 8.7 | 1.7 | 2.3 | 0.0 | 408 | 34 |
Phytosterols (mg) | 307.5 | n/a | n/a | n/a | n/a | 0.0 | n/a | 4.3 | 0.7 | 5.7 | n/a | 318 | 27 |
Polyunsaturated Fat (g) | 40.1 | 0.0 | 1.0 | 0.0 | 1.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 42 | 4 |
Potassium (mg) | 0.0 | 4.0 | 69.0 | 1,233.4 | 267.5 | 0.1 | n/a | 68.6 | 11.3 | 24.4 | 0.5 | 1,679 | 140 |
Proline (g) | 0.0 | n/a | 0.3 | n/a | 3.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
Protein (g) | 0.0 | 0.0 | 6.3 | 0.0 | 25.8 | 0.0 | n/a | 0.5 | 0.1 | 0.1 | 0.0 | 33 | 3 |
Retinol (mcg) | 0.0 | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 80 | 7 |
Riboflavin (mg) | 0.0 | 0.0 | 0.2 | 0.0 | 1.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Saturated Fat (g) | 38.4 | 0.0 | 1.6 | 0.0 | 0.4 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 41 | 3 |
Selenium (mcg) | 0.0 | 1.2 | 15.4 | 15.0 | 84.8 | 0.0 | n/a | 2.9 | 0.1 | 0.1 | 0.2 | 120 | 10 |
Serine (g) | 0.0 | n/a | 0.5 | n/a | 1.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
Sodium (mg) | 0.0 | 2.0 | 71.0 | 31.2 | 5.0 | 581.4 | n/a | 1.4 | 0.3 | 5.4 | 0.3 | 698 | 58 |
Sucrose | n/a | 199.6 | 0.0 | 24.8 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 25.1 | 250 | 21 |
Sugar (g) | 0.0 | 199.6 | 0.2 | 46.8 | 0.7 | 0.0 | n/a | 0.2 | 0.1 | 0.1 | 25.1 | 273 | 23 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Threonine (g) | 0.0 | n/a | 0.3 | n/a | 0.7 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
Tocopherol, alpha (mg) | 9.4 | 0.0 | 0.5 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 0.0 | 10 | 1 |
Tocopherol, beta (mg) | 0.7 | n/a | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
Tocopherol, delta (mg) | 23.6 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 24 | 2 |
Tocopherol, gamma (mg) | 49.7 | n/a | 0.3 | n/a | 1.0 | n/a | n/a | 0.2 | 0.3 | n/a | n/a | 51 | 4 |
Total Fat (g) | 153.8 | 0.0 | 4.8 | 0.1 | 2.5 | 0.0 | n/a | 0.2 | 0.0 | 0.4 | 0.0 | 162 | 13 |
Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.0 | n/a | 0.1 | n/a | 0.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Tyrosine (g) | 0.0 | n/a | 0.2 | n/a | 0.8 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
Valine (g) | 0.0 | n/a | 0.4 | n/a | 1.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 270.0 | 0.0 | 0.0 | 0.0 | n/a | 1.6 | 7.7 | 11.7 | 0.0 | 291 | 24 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.4 | 0.6 | 0.0 | 81 | 7 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Vitamin B-6 (mg) | 0.0 | 0.0 | 0.1 | 0.6 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 1.8 | 0.0 | 2 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 41.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 41 | 3 |
Water (g) | 0.0 | 0.0 | 38.1 | 18.4 | 29.8 | 0.0 | n/a | 0.5 | 0.3 | 0.2 | 0.0 | 87 | 7 |
Zinc (mg) | 0.0 | 0.0 | 0.6 | 0.2 | 1.8 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 3 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.