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    Nutritional Facts: Cheddar Crust Apple Tart

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      198 1/2 g (199g)
    frozen puff pastry
    1 cup (113g)
    cheddar cheese
    2 teaspoons (1g)
    fresh rosemary
    3 large (669g)
    apples
    1/4 cup (50g)
    sugar
    1 tablespoon (7g)
    all-purpose flour
    1/4 teaspoon (1g)
    cinnamon
    1 tablespoon (20g)
    apricot jam
    Total 1 serving
    Alanine (g) 0.4 0.8 0.0 0.1 n/a 0.0 0.0 n/a 1 0
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.5 1.1 0.0 0.0 n/a 0.0 0.0 n/a 2 0
    Ash (g) 2.0 4.4 0.0 1.3 0.0 0.0 0.0 0.0 8 1
    Aspartic acid (g) 0.6 1.8 0.0 0.5 n/a 0.0 0.0 n/a 3 0
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 19.9 814.7 4.4 40.1 0.5 1.1 6.5 4.0 891 111
    Calories 1,095.7 455.4 1.8 347.9 193.5 27.3 1.6 48.4 2,172 271
    Calories (kj) 4,583.5 1,902.9 7.7 1,458.4 809.0 114.2 6.8 202.8 9,085 1,136
    Carbohydrates (g) 89.7 1.4 0.3 92.4 50.0 5.7 0.5 12.9 253 32
    Cholesterol (mg) 0.0 118.7 0.0 0.0 0.0 0.0 0.0 0.0 119 15
    Copper (mg) 0.2 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0 0
    Cystine (g) 0.3 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Dietary Fiber (g) 3.0 0.0 0.2 16.1 0.0 0.2 0.3 0.1 20 2
    Folate (mcg) 155.1 20.3 1.5 20.1 0.0 1.9 0.0 0.2 199 25
    Folate, DFE (mcg) 246.6 20.3 1.5 20.1 0.0 1.9 0.0 0.2 291 36
    Folate, food (mcg) 25.9 20.3 1.5 20.1 0.0 1.9 0.0 0.2 70 9
    Folic acid (mcg) 129.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 129 16
    Fructose n/a n/a n/a 39.5 0.0 n/a 0.0 n/a 39 5
    Galactose n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a 16.3 0.0 n/a 0.0 n/a 16 2
    Glutamic acid (g) 5.1 6.9 0.0 0.2 n/a 0.3 0.0 n/a 12 2
    Glycine (g) 0.5 0.5 0.0 0.1 n/a 0.0 0.0 n/a 1 0
    Histidine (g) 0.3 1.0 0.0 0.0 n/a 0.0 0.0 n/a 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 5.1 0.8 0.1 0.8 0.0 0.1 0.1 0.1 7 1
    Isoleucine (g) 0.5 1.7 0.0 0.0 n/a 0.0 0.0 n/a 2 0
    Lactose n/a 0.3 n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Leucine (g) 1.0 2.7 0.0 0.1 n/a 0.1 0.0 n/a 4 0
    Lysine (g) 0.3 2.3 0.0 0.1 n/a 0.0 0.0 n/a 3 0
    Magnesium (mg) 31.8 31.6 1.3 33.5 0.0 1.6 0.4 0.8 101 13
    Maltose n/a 0.2 n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Manganese (mg) 1.0 0.0 0.0 0.2 0.0 0.1 0.1 0.0 1 0
    Methionine (g) 0.3 0.7 0.0 0.0 n/a 0.0 0.0 n/a 1 0
    Monounsaturated Fat (g) 42.9 10.6 0.0 0.0 0.0 0.0 0.0 0.0 54 7
    Niacin (mg) 8.3 0.1 0.0 0.6 0.0 0.1 0.0 0.0 9 1
    Pantothenic acid (mg) 0.0 0.5 0.0 0.4 0.0 0.0 0.0 0.0 1 0
    Phenylalanine (g) 0.7 1.5 0.0 0.0 n/a 0.0 0.0 n/a 2 0
    Phosphorus (mg) 119.3 578.6 0.9 73.6 0.0 8.1 0.4 0.6 782 98
    Phytosterols n/a n/a 0.6 80.3 n/a n/a 0.2 n/a 81 10
    Polyunsaturated Fat (g) 9.7 1.1 0.0 0.3 0.0 0.0 0.0 0.0 11 1
    Potassium (mg) 121.3 110.7 9.4 715.8 1.0 8.0 2.8 15.4 984 123
    Proline (g) 1.7 3.2 0.0 0.0 n/a 0.1 0.0 n/a 5 1
    Protein (g) 14.5 28.1 0.0 1.7 0.0 0.8 0.0 0.1 45 6
    Retinol (mcg) 0.0 291.5 0.0 0.0 0.0 0.0 0.0 0.0 292 36
    Riboflavin (mg) 0.6 0.4 0.0 0.2 0.0 0.0 0.0 0.0 1 0
    Saturated Fat (g) 19.2 23.8 0.0 0.2 0.0 0.0 0.0 0.0 43 5
    Selenium (mcg) 48.1 15.7 n/a 0.0 0.3 2.5 0.0 0.4 67 8
    Serine (g) 0.7 1.6 0.0 0.1 n/a 0.0 0.0 n/a 2 0
    Sodium (mg) 495.1 701.7 0.4 6.7 0.5 0.1 0.1 8.0 1,213 152
    Starch n/a n/a n/a 0.3 n/a n/a n/a n/a 0 0
    Sucrose n/a 0.3 n/a 13.8 49.9 n/a 0.0 n/a 64 8
    Sugar (g) 1.5 0.6 n/a 69.5 49.9 0.0 0.0 8.7 130 16
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.8 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 0.4 1.0 0.0 0.0 n/a 0.0 0.0 n/a 1 0
    Tocopherol, alpha (mg) 1.1 0.3 n/a 1.2 0.0 0.0 0.0 0.0 3 0
    Tocopherol, beta n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, delta n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a 0.0 n/a 0.0 n/a n/a 0.1 n/a 0 0
    Total Fat (g) 75.8 37.4 0.1 1.1 0.0 0.1 0.0 0.0 115 14
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 0.2 0.4 0.0 0.0 n/a 0.0 0.0 n/a 1 0
    Tyrosine (g) 0.4 1.4 0.0 0.0 n/a 0.0 0.0 n/a 2 0
    Valine (g) 0.6 1.9 0.0 0.1 n/a 0.0 0.0 n/a 3 0
    Vitamin A, IU (IU) 2.0 1,132.3 40.9 361.3 0.0 0.0 1.9 41.0 1,579 197
    Vitamin A, RAE (mcg) 0.0 299.5 2.0 20.1 0.0 0.0 0.1 2.8 324 41
    Vitamin B-12 (mcg) 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.0 0.1 0.0 0.3 0.0 0.0 0.0 0.0 0 0
    Vitamin C (mg) 0.0 0.0 0.3 30.8 0.0 0.0 0.0 1.8 33 4
    Vitamin D n/a 27.1 0.0 0.0 0.0 0.0 0.0 0.0 27 3
    Water (g) 16.9 41.5 0.9 572.4 0.0 0.9 0.1 6.9 640 80
    Zinc (mg) 1.1 3.5 0.0 0.3 0.0 0.1 0.0 0.0 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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