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Nutritional Facts: Cheddar Crust Apple Tart

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  198 1/2 g (199g)
frozen puff pastry
1 cup (113g)
cheddar cheese
2 teaspoons (1g)
fresh rosemary
3 large (669g)
apples
1/4 cup (50g)
sugar
1 tablespoon (7g)
all-purpose flour
1/4 teaspoon (1g)
cinnamon
1 tablespoon (20g)
apricot jam
Total 1 serving
Alanine (g) 0.4 0.8 0.0 0.1 n/a 0.0 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.5 1.1 0.0 0.0 n/a 0.0 0.0 n/a 2 0
Ash (g) 2.0 4.4 0.0 1.3 0.0 0.0 0.0 0.0 8 1
Aspartic acid (g) 0.6 1.8 0.0 0.5 n/a 0.0 0.0 n/a 3 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 19.9 814.7 4.4 40.1 0.5 1.1 6.5 4.0 891 111
Calories 1,095.7 455.4 1.8 347.9 193.5 27.3 1.6 48.4 2,172 271
Calories (kj) 4,583.5 1,902.9 7.7 1,458.4 809.0 114.2 6.8 202.8 9,085 1,136
Carbohydrates (g) 89.7 1.4 0.3 92.4 50.0 5.7 0.5 12.9 253 32
Cholesterol (mg) 0.0 118.7 0.0 0.0 0.0 0.0 0.0 0.0 119 15
Copper (mg) 0.2 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.3 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Dietary Fiber (g) 3.0 0.0 0.2 16.1 0.0 0.2 0.3 0.1 20 2
Folate (mcg) 155.1 20.3 1.5 20.1 0.0 1.9 0.0 0.2 199 25
Folate, DFE (mcg) 246.6 20.3 1.5 20.1 0.0 1.9 0.0 0.2 291 36
Folate, food (mcg) 25.9 20.3 1.5 20.1 0.0 1.9 0.0 0.2 70 9
Folic acid (mcg) 129.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 129 16
Fructose n/a n/a n/a 39.5 0.0 n/a 0.0 n/a 39 5
Galactose n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 16.3 0.0 n/a 0.0 n/a 16 2
Glutamic acid (g) 5.1 6.9 0.0 0.2 n/a 0.3 0.0 n/a 12 2
Glycine (g) 0.5 0.5 0.0 0.1 n/a 0.0 0.0 n/a 1 0
Histidine (g) 0.3 1.0 0.0 0.0 n/a 0.0 0.0 n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 5.1 0.8 0.1 0.8 0.0 0.1 0.1 0.1 7 1
Isoleucine (g) 0.5 1.7 0.0 0.0 n/a 0.0 0.0 n/a 2 0
Lactose n/a 0.3 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Leucine (g) 1.0 2.7 0.0 0.1 n/a 0.1 0.0 n/a 4 0
Lysine (g) 0.3 2.3 0.0 0.1 n/a 0.0 0.0 n/a 3 0
Magnesium (mg) 31.8 31.6 1.3 33.5 0.0 1.6 0.4 0.8 101 13
Maltose n/a 0.2 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 1.0 0.0 0.0 0.2 0.0 0.1 0.1 0.0 1 0
Methionine (g) 0.3 0.7 0.0 0.0 n/a 0.0 0.0 n/a 1 0
Monounsaturated Fat (g) 42.9 10.6 0.0 0.0 0.0 0.0 0.0 0.0 54 7
Niacin (mg) 8.3 0.1 0.0 0.6 0.0 0.1 0.0 0.0 9 1
Pantothenic acid (mg) 0.0 0.5 0.0 0.4 0.0 0.0 0.0 0.0 1 0
Phenylalanine (g) 0.7 1.5 0.0 0.0 n/a 0.0 0.0 n/a 2 0
Phosphorus (mg) 119.3 578.6 0.9 73.6 0.0 8.1 0.4 0.6 782 98
Phytosterols n/a n/a 0.6 80.3 n/a n/a 0.2 n/a 81 10
Polyunsaturated Fat (g) 9.7 1.1 0.0 0.3 0.0 0.0 0.0 0.0 11 1
Potassium (mg) 121.3 110.7 9.4 715.8 1.0 8.0 2.8 15.4 984 123
Proline (g) 1.7 3.2 0.0 0.0 n/a 0.1 0.0 n/a 5 1
Protein (g) 14.5 28.1 0.0 1.7 0.0 0.8 0.0 0.1 45 6
Retinol (mcg) 0.0 291.5 0.0 0.0 0.0 0.0 0.0 0.0 292 36
Riboflavin (mg) 0.6 0.4 0.0 0.2 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 19.2 23.8 0.0 0.2 0.0 0.0 0.0 0.0 43 5
Selenium (mcg) 48.1 15.7 n/a 0.0 0.3 2.5 0.0 0.4 67 8
Serine (g) 0.7 1.6 0.0 0.1 n/a 0.0 0.0 n/a 2 0
Sodium (mg) 495.1 701.7 0.4 6.7 0.5 0.1 0.1 8.0 1,213 152
Starch n/a n/a n/a 0.3 n/a n/a n/a n/a 0 0
Sucrose n/a 0.3 n/a 13.8 49.9 n/a 0.0 n/a 64 8
Sugar (g) 1.5 0.6 n/a 69.5 49.9 0.0 0.0 8.7 130 16
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.8 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.4 1.0 0.0 0.0 n/a 0.0 0.0 n/a 1 0
Tocopherol, alpha (mg) 1.1 0.3 n/a 1.2 0.0 0.0 0.0 0.0 3 0
Tocopherol, beta n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 n/a 0.0 n/a n/a 0.1 n/a 0 0
Total Fat (g) 75.8 37.4 0.1 1.1 0.0 0.1 0.0 0.0 115 14
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.2 0.4 0.0 0.0 n/a 0.0 0.0 n/a 1 0
Tyrosine (g) 0.4 1.4 0.0 0.0 n/a 0.0 0.0 n/a 2 0
Valine (g) 0.6 1.9 0.0 0.1 n/a 0.0 0.0 n/a 3 0
Vitamin A, IU (IU) 2.0 1,132.3 40.9 361.3 0.0 0.0 1.9 41.0 1,579 197
Vitamin A, RAE (mcg) 0.0 299.5 2.0 20.1 0.0 0.0 0.1 2.8 324 41
Vitamin B-12 (mcg) 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 0.1 0.0 0.3 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.3 30.8 0.0 0.0 0.0 1.8 33 4
Vitamin D n/a 27.1 0.0 0.0 0.0 0.0 0.0 0.0 27 3
Water (g) 16.9 41.5 0.9 572.4 0.0 0.9 0.1 6.9 640 80
Zinc (mg) 1.1 3.5 0.0 0.3 0.0 0.1 0.0 0.0 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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