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Nutritional Facts: Delish Sweet Potato "fries" Low Fat

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
sweet potatoes
1 tablespoon (14g)
extra virgin olive oil
1 teaspoon (100g)
cajun seasoning
Total 1 serving
Alanine (g) 0.3 0.0 n/a 0 0
Alcohol (g) 0.0 0.0 n/a 0 0
Arginine (g) 0.2 0.0 n/a 0 0
Ash (g) 4.5 0.0 n/a 4 1
Aspartic acid (g) 1.7 0.0 n/a 2 0
Caffeine (mg) 0.0 0.0 n/a 0 0
Calcium (mg) 136.2 0.1 n/a 136 34
Calories 390.4 119.3 n/a 510 127
Calories (kj) 1,629.9 499.4 n/a 2,129 532
Carbohydrates (g) 91.3 0.0 n/a 91 23
Cholesterol (mg) 0.0 0.0 n/a 0 0
Copper (mg) 0.7 0.0 n/a 1 0
Cystine (g) 0.1 0.0 n/a 0 0
Dietary Fiber (g) 13.6 0.0 n/a 14 3
Folate (mcg) 49.9 0.0 n/a 50 12
Folate, DFE (mcg) 49.9 0.0 n/a 50 12
Folate, food (mcg) 49.9 0.0 n/a 50 12
Folic acid (mcg) 0.0 0.0 n/a 0 0
Fructose (g) 3.2 n/a n/a 3 1
Galactose (g) 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 4.4 n/a n/a 4 1
Glutamic acid (g) 0.7 0.0 n/a 1 0
Glycine (g) 0.3 0.0 n/a 0 0
Histidine (g) 0.1 0.0 n/a 0 0
Iron (mg) 2.8 0.1 n/a 3 1
Isoleucine (g) 0.2 0.0 n/a 0 0
Lactose (g) 0.0 n/a n/a 0 0
Leucine (g) 0.4 0.0 n/a 0 0
Lysine (g) 0.3 0.0 n/a 0 0
Magnesium (mg) 113.5 0.0 n/a 114 28
Maltose (g) 0.0 n/a n/a 0 0
Manganese (mg) 1.2 0.0 n/a 1 0
Methionine (g) 0.1 0.0 n/a 0 0
Monounsaturated Fat (g) 0.0 9.8 n/a 10 2
Niacin (mg) 2.5 0.0 n/a 3 1
Pantothenic acid (mg) 3.6 0.0 n/a 4 1
Phenylalanine (g) 0.4 0.0 n/a 0 0
Phosphorus (mg) 213.4 0.0 n/a 213 53
Phytosterols (mg) 54.5 29.8 n/a 84 21
Polyunsaturated Fat (g) 0.1 1.4 n/a 1 0
Potassium (mg) 1,530.0 0.1 n/a 1,530 383
Proline (g) 0.2 0.0 n/a 0 0
Protein (g) 7.1 0.0 n/a 7 2
Retinol (mcg) 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.3 0.0 n/a 0 0
Saturated Fat (g) 0.1 1.9 n/a 2 0
Selenium (mcg) 2.7 0.0 n/a 3 1
Serine (g) 0.4 0.0 n/a 0 0
Sodium (mg) 249.7 0.3 n/a 250 62
Starch (g) 57.4 n/a n/a 57 14
Sucrose (g) 11.4 n/a n/a 11 3
Sugar (g) 19.0 0.0 n/a 19 5
Theobromine (mg) 0.0 0.0 n/a 0 0
Thiamin (mg) 0.4 0.0 n/a 0 0
Threonine (g) 0.4 0.0 n/a 0 0
Tocopherol, alpha (mg) 1.2 1.9 n/a 3 1
Tocopherol, beta (mg) 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.1 n/a 0 0
Total Fat (g) 0.2 13.5 n/a 14 3
Tryptophan (g) 0.1 0.0 n/a 0 0
Tyrosine (g) 0.2 0.0 n/a 0 0
Valine (g) 0.4 0.0 n/a 0 0
Vitamin A, IU (IU) 64,409.0 0.0 n/a 64,409 16,102
Vitamin A, RAE (mcg) 3,218.9 0.0 n/a 3,219 805
Vitamin B-12 (mcg) 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.9 0.0 n/a 1 0
Vitamin C (mg) 10.9 0.0 n/a 11 3
Vitamin D (IU) 0.0 0.0 n/a 0 0
Water (g) 350.9 0.0 n/a 351 88
Zinc (mg) 1.4 0.0 n/a 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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