Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 teaspoons (12g) kosher salt |
1 teaspoon (5g) light brown sugar |
1/2 teaspoon (1g) fresh ground black pepper |
1/2 teaspoon (2g) garlic powder |
1/2 teaspoon (1g) chili powder |
48 ounces (1,363g) rib eye steaks |
1 to taste (0g) extra virgin olive oil |
1/2 cup (22g) basil |
1/2 cup (30g) parsley |
2 (8g) anchovy fillets |
1 medium (3g) garlic cloves |
6 tablespoons (81g) extra virgin olive oil |
1 tablespoon (15g) red wine vinegar |
1 teaspoon (2g) jalapeno peppers |
1/4 teaspoon (2g) kosher salt |
1/8 teaspoon (0g) fresh ground black pepper |
Total | 1 serving | |
| Alanine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 14.4 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 15 | 4 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 15.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 15 | 4 |
| Ash (g) | 12.0 | 0.0 | 0.1 | 0.1 | 0.2 | 11.6 | n/a | 0.3 | 0.7 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 27 | 7 |
| Aspartic acid (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 21.8 | n/a | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 22 | 6 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 2.9 | 3.8 | 5.1 | 1.2 | 4.5 | 136.3 | n/a | 38.3 | 41.4 | 18.6 | 5.4 | 0.8 | 0.9 | 0.2 | 0.4 | 1.3 | 261 | 65 |
| Calories | 0.0 | 17.5 | 2.9 | 5.1 | 3.8 | 3,735.2 | n/a | 5.0 | 10.8 | 16.8 | 4.5 | 716.0 | 2.8 | 0.5 | 0.0 | 0.7 | 4,522 | 1,130 |
| Calories (kj) | 0.0 | 73.1 | 12.1 | 21.5 | 15.9 | 15,622.3 | n/a | 20.3 | 45.3 | 70.3 | 18.7 | 2,996.2 | 11.8 | 2.1 | 0.0 | 3.0 | 18,913 | 4,728 |
| Carbohydrates (g) | 0.0 | 4.5 | 0.7 | 1.1 | 0.7 | 0.0 | n/a | 0.6 | 1.9 | 0.0 | 1.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 11 | 3 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 927.0 | n/a | 0.0 | 0.0 | 6.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 934 | 233 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 3 | 1 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.3 | 0.1 | 0.5 | 0.0 | n/a | 0.3 | 1.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 2 | 1 |
| Folate (mcg) | 0.0 | 0.0 | 0.2 | 0.7 | 0.4 | 68.2 | n/a | 14.7 | 45.6 | 1.0 | 0.1 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 131 | 33 |
| Folate, DFE (mcg) | 0.0 | 0.0 | 0.2 | 0.7 | 0.4 | 68.2 | n/a | 14.7 | 45.6 | 1.0 | 0.1 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 131 | 33 |
| Folate, food (mcg) | 0.0 | 0.0 | 0.2 | 0.7 | 0.4 | 68.2 | n/a | 14.7 | 45.6 | 1.0 | 0.1 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 131 | 33 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Glutamic acid (g) | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 35.9 | n/a | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 36 | 9 |
| Glycine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 13.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 13 | 3 |
| Histidine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 8.2 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 8 | 2 |
| Hydroxyproline | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 25.5 | n/a | 0.7 | 1.9 | 0.4 | 0.1 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 30 | 7 |
| Isoleucine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 10.7 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 11 | 3 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 18.9 | n/a | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 19 | 5 |
| Lysine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 19.9 | n/a | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 20 | 5 |
| Magnesium (mg) | 0.1 | 0.4 | 2.0 | 1.2 | 2.0 | 245.4 | n/a | 13.8 | 15.0 | 5.5 | 0.8 | 0.0 | 0.6 | 0.3 | 0.0 | 0.5 | 288 | 72 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Methionine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 6.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 6 | 2 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 130.6 | n/a | 0.0 | 0.1 | 0.3 | 0.0 | 59.1 | n/a | 0.0 | 0.0 | 0.0 | 190 | 48 |
| Niacin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 44.0 | n/a | 0.2 | 0.4 | 1.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 46 | 12 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Phenylalanine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 9.3 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 10 | 2 |
| Phosphorus (mg) | 0.0 | 0.2 | 1.8 | 6.4 | 4.1 | 2,290.2 | n/a | 12.1 | 17.4 | 20.2 | 4.6 | 0.0 | 1.2 | 0.5 | 0.0 | 0.5 | 2,359 | 590 |
| Phytosterols (mg) | 0.0 | n/a | 1.1 | 0.1 | 1.1 | n/a | n/a | n/a | 1.5 | n/a | n/a | 179.0 | n/a | n/a | 0.0 | 0.3 | 183 | 46 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 10.5 | n/a | 0.1 | 0.0 | 0.2 | 0.0 | 8.5 | n/a | 0.0 | 0.0 | 0.0 | 19 | 5 |
| Potassium (mg) | 1.0 | 6.1 | 15.3 | 18.5 | 26.3 | 4,157.8 | n/a | 63.8 | 166.2 | 43.5 | 12.0 | 0.8 | 5.8 | 4.5 | 0.1 | 3.8 | 4,526 | 1,131 |
| Proline (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 10.5 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 11 | 3 |
| Protein (g) | 0.0 | 0.0 | 0.1 | 0.3 | 0.2 | 238.7 | n/a | 0.7 | 0.9 | 2.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 243 | 61 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 122.7 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 11.2 | 0.0 | 0.0 | 0.0 | 0.0 | 134 | 34 |
| Selenium (mcg) | 0.0 | 0.1 | 0.1 | 0.4 | 0.3 | 224.9 | n/a | 0.1 | 0.0 | 5.4 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 232 | 58 |
| Serine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 9.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 9 | 2 |
| Sodium (mg) | 4,651.0 | 1.3 | 0.2 | 0.9 | 22.1 | 763.4 | n/a | 0.9 | 16.8 | 293.4 | 0.5 | 1.6 | 1.2 | 0.1 | 581.4 | 0.1 | 6,335 | 1,584 |
| Sucrose | n/a | 4.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 4 | 1 |
| Sugar (g) | 0.0 | 4.5 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 5 | 1 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 10.4 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 11 | 3 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | 0.2 | 0.2 | 0.3 | 0.0 | 11.6 | n/a | 0.1 | 0.0 | 0.0 | 13 | 3 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.7 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Total Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 300.9 | n/a | 0.1 | 0.2 | 0.8 | 0.0 | 81.0 | 0.0 | 0.0 | 0.0 | 0.0 | 383 | 96 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 3 | 1 |
| Tyrosine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 8.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 8 | 2 |
| Valine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 11.6 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 12 | 3 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 6.3 | 0.0 | 400.3 | 0.0 | n/a | 1,140.7 | 2,527.2 | 3.2 | 0.3 | 0.0 | 0.0 | 19.4 | 0.0 | 1.6 | 4,099 | 1,025 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.3 | 0.0 | 20.0 | 0.0 | n/a | 57.1 | 126.3 | 1.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.1 | 206 | 51 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 42.4 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 42 | 11 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3.9 | 39.9 | 0.0 | 0.9 | 0.0 | 0.1 | 2.1 | 0.0 | 0.0 | 47 | 12 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 5.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Water (g) | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 791.1 | n/a | 19.9 | 26.3 | 4.0 | 1.8 | 0.0 | 14.1 | 1.7 | 0.0 | 0.0 | 859 | 215 |
| Zinc (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 52.5 | n/a | 0.2 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 53 | 13 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.