Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 slices (32g) bacon |
2 cups (244g) yellow cornmeal |
1 1/2 cups (188g) all-purpose flour |
1/2 cup (100g) granulated sugar |
1 teaspoon (5g) baking powder |
1 teaspoon (5g) baking soda |
1 teaspoon (6g) kosher salt |
1/4 teaspoon (1g) fresh ground black pepper |
1/4 teaspoon (0g) ground cayenne pepper |
2 tablespoons (6g) fresh chives |
3 large (150g) eggs |
1 cup (244g) milk |
1/4 cup (58g) sour cream |
Total | 1 serving | |
| Alanine (g) | 0.2 | 1.5 | 0.6 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.1 | 0.3 | 0.1 | 4 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.2 | 1.0 | 0.8 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.2 | 0.3 | 0.1 | 4 | 0 |
| Ash (g) | 0.8 | 2.8 | 0.9 | 0.0 | 3.3 | 1.7 | 6.0 | 0.0 | 0.0 | 0.1 | 1.6 | 1.8 | 0.5 | 19 | 2 |
| Aspartic acid (g) | 0.3 | 1.4 | 0.8 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 2.0 | 0.6 | 0.1 | 5 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 1.9 | 14.6 | 28.1 | 1.0 | 338.7 | 0.0 | 1.4 | 2.5 | 0.7 | 5.5 | 84.0 | 290.4 | 63.3 | 832 | 104 |
| Calories | 146.6 | 883.3 | 682.5 | 387.0 | 2.3 | 0.0 | 0.0 | 1.4 | 1.4 | 1.8 | 214.5 | 156.2 | 111.0 | 2,588 | 323 |
| Calories (kj) | 613.8 | 3,696.6 | 2,855.6 | 1,618.0 | 9.8 | 0.0 | 0.0 | 6.0 | 6.0 | 7.6 | 898.5 | 653.9 | 465.2 | 10,831 | 1,354 |
| Carbohydrates (g) | 0.2 | 187.6 | 143.1 | 100.0 | 1.1 | 0.0 | 0.0 | 0.4 | 0.3 | 0.3 | 1.1 | 11.3 | 1.7 | 447 | 56 |
| Cholesterol (mg) | 21.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 558.0 | 34.2 | 29.9 | 644 | 80 |
| Copper (mg) | 0.0 | 0.5 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 0.4 | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.1 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 17.8 | 5.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 23 | 3 |
| Folate (mcg) | 0.6 | 61.0 | 48.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 6.3 | 70.5 | 12.2 | 4.0 | 204 | 25 |
| Folate, DFE (mcg) | 0.6 | 61.0 | 48.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 6.3 | 70.5 | 12.2 | 4.0 | 204 | 25 |
| Folate, food (mcg) | 0.6 | 61.0 | 48.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 6.3 | 70.5 | 12.2 | 4.0 | 204 | 25 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.6 | n/a | 0.0 | 1 | 0 |
| Glutamic acid (g) | 0.5 | 3.7 | 6.5 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 2.5 | 1.7 | 0.3 | 15 | 2 |
| Glycine (g) | 0.3 | 0.8 | 0.7 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 0.2 | 0.0 | 3 | 0 |
| Histidine (g) | 0.1 | 0.6 | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.2 | 0.0 | 2 | 0 |
| Hydroxyproline (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.2 | 8.4 | 2.2 | 0.1 | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 2.6 | 0.1 | 0.1 | 14 | 2 |
| Isoleucine (g) | 0.2 | 0.7 | 0.7 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.0 | 0.5 | 0.1 | 3 | 0 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 2.0 | 2 | 0 |
| Leucine (g) | 0.3 | 2.4 | 1.3 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.6 | 0.8 | 0.2 | 7 | 1 |
| Lysine (g) | 0.3 | 0.6 | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.4 | 0.6 | 0.1 | 3 | 0 |
| Magnesium (mg) | 3.8 | 309.9 | 41.3 | 0.0 | 1.8 | 0.0 | 0.1 | 1.0 | 0.7 | 2.5 | 18.0 | 31.7 | 5.8 | 416 | 52 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 1.2 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Methionine (g) | 0.1 | 0.4 | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 0.2 | 0.0 | 2 | 0 |
| Monounsaturated Fat (g) | 6.4 | 2.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.5 | 2.6 | 2.9 | 20 | 2 |
| Niacin (mg) | 1.2 | 8.9 | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 13 | 2 |
| Pantothenic acid (mg) | 0.2 | 1.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.3 | 0.8 | 0.2 | 5 | 1 |
| Phenylalanine (g) | 0.1 | 1.0 | 1.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.0 | 0.4 | 0.1 | 4 | 0 |
| Phosphorus (mg) | 60.2 | 588.0 | 202.5 | 0.0 | 456.2 | 0.0 | 0.0 | 0.9 | 1.3 | 3.5 | 297.0 | 226.9 | 66.1 | 1,903 | 238 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.5 | 0.4 | 0.5 | n/a | 0.0 | n/a | 1 | 0 |
| Polyunsaturated Fat (g) | 1.5 | 4.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 0.3 | 0.5 | 10 | 1 |
| Potassium (mg) | 66.6 | 700.3 | 200.6 | 2.0 | 0.2 | 0.0 | 0.5 | 7.6 | 9.1 | 17.8 | 207.0 | 368.4 | 81.1 | 1,661 | 208 |
| Proline (g) | 0.2 | 1.7 | 2.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.8 | 0.8 | 0.2 | 6 | 1 |
| Protein (g) | 3.7 | 19.8 | 19.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 18.8 | 8.0 | 1.2 | 71 | 9 |
| Retinol (mcg) | 3.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 240.0 | 75.6 | 100.1 | 419 | 52 |
| Riboflavin (mg) | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.4 | 0.1 | 2 | 0 |
| Saturated Fat (g) | 4.8 | 1.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.7 | 5.6 | 6.6 | 23 | 3 |
| Selenium (mcg) | 6.5 | 37.8 | 63.6 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 46.1 | 4.9 | 1.5 | 161 | 20 |
| Serine (g) | 0.1 | 0.9 | 1.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.5 | 0.4 | 0.1 | 4 | 1 |
| Sodium (mg) | 266.6 | 85.4 | 3.8 | 1.0 | 363.1 | 1,258.6 | 2,325.5 | 0.1 | 0.1 | 0.2 | 213.0 | 119.6 | 46.0 | 4,683 | 585 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 99.8 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 100 | 12 |
| Sugar (g) | 0.0 | 1.6 | 0.5 | 99.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | n/a | 2.0 | 105 | 13 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.9 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 1 | 0 |
| Threonine (g) | 0.1 | 0.7 | 0.5 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.8 | 0.4 | 0.1 | 3 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 1.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.6 | n/a | 0.3 | 3 | 0 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 4.5 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.8 | n/a | 0.0 | 5 | 1 |
| Total Fat (g) | 14.4 | 8.8 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 14.3 | 8.9 | 11.3 | 60 | 7 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.1 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.1 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.1 | 0.8 | 0.6 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.7 | 0.4 | 0.1 | 3 | 0 |
| Valine (g) | 0.2 | 1.0 | 0.8 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.3 | 0.5 | 0.1 | 4 | 0 |
| Vitamin A, IU (IU) | 11.8 | 522.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | 187.2 | 261.2 | 810.0 | 336.7 | 358.2 | 2,491 | 311 |
| Vitamin A, RAE (mcg) | 3.5 | 26.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 9.4 | 13.1 | 240.0 | 80.5 | 101.2 | 475 | 59 |
| Vitamin B-12 (mcg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.9 | 0.2 | 3 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 3.5 | 0.0 | 3.7 | 0.5 | 8 | 1 |
| Vitamin D (IU) | 20.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 123.0 | n/a | 8.1 | 151 | 19 |
| Water (g) | 12.9 | 25.0 | 22.4 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 5.4 | 114.2 | 214.0 | 42.8 | 437 | 55 |
| Zinc (mg) | 0.4 | 4.4 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.9 | 0.2 | 9 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.