Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1/2 cup (124g) fresh orange juice |
1/2 cup (124g) lemonade |
1/2 cup (80g) yellow onions |
1/4 cup (54g) extra virgin olive oil |
2 tablespoons (17g) garlic |
2 tablespoons (6g) dried oregano |
2 tablespoons (29g) fresh lime juice |
2 lbs (907g) boneless pork loin roast |
1/2 teaspoon (3g) kosher salt |
1/2 teaspoon (1g) fresh ground black pepper |
8 (304g) French rolls |
8 tablespoons (114g) unsalted butter |
8 slices (224g) swiss cheese |
8 slices (224g) deli ham |
24 (168g) dill pickle slices |
Total | 1 serving | |
| Alanine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.4 | 0.0 | 0.0 | 0.9 | 0.0 | 2.0 | 1.6 | 0.0 | 16 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.1 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 12.9 | 0.0 | 0.0 | 1.0 | 0.0 | 2.1 | 1.9 | 0.1 | 18 | 2 |
| Ash (g) | 0.5 | 0.1 | 0.3 | 0.0 | 0.3 | 0.5 | 0.1 | 8.8 | 3.0 | 0.1 | 5.8 | 0.0 | 6.2 | 8.3 | 3.9 | 38 | 5 |
| Aspartic acid (g) | 0.1 | n/a | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 18.9 | 0.0 | 0.0 | 1.3 | 0.1 | 3.5 | 2.6 | 0.1 | 27 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.5 | n/a | n/a | n/a | 5 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 13.6 | 4.9 | 18.4 | 0.5 | 30.3 | 95.8 | 4.1 | 63.5 | 0.7 | 5.1 | 276.6 | 27.3 | 1,771.8 | 53.8 | 70.6 | 2,437 | 305 |
| Calories | 55.8 | 49.4 | 32.0 | 477.4 | 24.9 | 15.9 | 7.3 | 1,506.0 | 0.0 | 2.9 | 842.1 | 814.5 | 851.2 | 365.1 | 20.2 | 5,065 | 633 |
| Calories (kj) | 233.1 | 207.5 | 132.8 | 1,997.5 | 104.2 | 66.4 | 30.2 | 6,314.1 | 0.0 | 12.1 | 3,523.4 | 3,406.9 | 3,563.8 | 1,529.9 | 84.0 | 21,206 | 2,651 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 12.9 | 12.9 | 7.5 | 0.0 | 5.5 | 4.1 | 2.4 | 0.0 | 0.0 | 0.7 | 152.6 | 0.1 | 12.1 | 8.6 | 4.4 | 224 | 28 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 580.6 | 0.0 | 0.0 | 0.0 | 244.2 | 206.1 | 127.7 | 0.0 | 1,159 | 145 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 0.2 | 0.1 | 2 | 0 |
| Cystine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 0.0 | 0.0 | 0.6 | 0.0 | 0.6 | 0.4 | 0.0 | 4 | 0 |
| Dietary Fiber (g) | 0.2 | 0.0 | 1.4 | 0.0 | 0.4 | 2.6 | 0.1 | 0.0 | 0.0 | 0.3 | 9.7 | 0.0 | 0.0 | 2.9 | 1.8 | 19 | 2 |
| Folate (mcg) | 37.2 | 1.2 | 15.2 | 0.0 | 0.5 | 14.2 | 2.9 | 0.0 | 0.0 | 0.2 | 343.5 | 3.4 | 13.4 | 15.7 | 1.7 | 449 | 56 |
| Folate, DFE (mcg) | 37.2 | 1.2 | 15.2 | 0.0 | 0.5 | 14.2 | 2.9 | 0.0 | 0.0 | 0.2 | 513.8 | 3.4 | 13.4 | 15.7 | 1.7 | 619 | 77 |
| Folate, food (mcg) | 37.2 | 1.2 | 15.2 | 0.0 | 0.5 | 14.2 | 2.9 | 0.0 | 0.0 | 0.2 | 100.3 | 3.4 | 13.4 | 15.7 | 1.7 | 206 | 26 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 243.2 | 0.0 | 0.0 | 0.0 | 0.0 | 243 | 30 |
| Fructose | n/a | n/a | 1.0 | n/a | n/a | 0.1 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.7 | 2 | 0 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 1.6 | n/a | n/a | 0.1 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 1.1 | n/a | 1.5 | 4 | 1 |
| Glutamic acid (g) | 0.0 | n/a | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 30.9 | 0.0 | 0.0 | 8.4 | 0.2 | 12.8 | 4.3 | 0.3 | 57 | 7 |
| Glycine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.7 | 0.0 | 0.0 | 0.9 | 0.0 | 1.1 | 1.5 | 0.0 | 12 | 2 |
| Histidine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.4 | 0.0 | 0.0 | 0.6 | 0.0 | 2.4 | 1.1 | 0.0 | 12 | 2 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.5 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 0.2 | 0.2 | 0.2 | 0.3 | 0.3 | 2.2 | 0.0 | 4.8 | 0.0 | 0.1 | 8.2 | 0.0 | 0.4 | 2.3 | 0.6 | 20 | 2 |
| Isoleucine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.5 | 0.0 | 0.0 | 1.0 | 0.1 | 3.4 | 1.3 | 0.0 | 15 | 2 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 16.5 | 0.0 | 0.0 | 1.8 | 0.1 | 6.6 | 2.2 | 0.0 | 27 | 3 |
| Lysine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18.0 | 0.0 | 0.0 | 0.7 | 0.1 | 5.8 | 2.5 | 0.0 | 27 | 3 |
| Magnesium (mg) | 13.6 | 2.5 | 8.0 | 0.0 | 4.2 | 16.2 | 2.3 | 217.7 | 0.0 | 2.0 | 60.8 | 2.3 | 85.1 | 49.3 | 11.8 | 476 | 59 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1.4 | n/a | 0.0 | 1 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.3 | 0.0 | 0.1 | 0.0 | 0.1 | 1.7 | 0.0 | 0.0 | 1.2 | 0.1 | 4 | 0 |
| Methionine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.3 | 0.0 | 0.0 | 0.5 | 0.0 | 1.8 | 0.7 | 0.0 | 8 | 1 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 39.4 | 0.0 | 0.0 | 0.0 | 16.9 | 0.0 | 0.0 | 6.0 | 23.9 | 16.3 | 9.8 | 0.0 | 112 | 14 |
| Niacin (mg) | 0.5 | 0.0 | 0.1 | 0.0 | 0.1 | 0.3 | 0.0 | 50.5 | 0.0 | 0.0 | 13.2 | 0.0 | 0.2 | 6.5 | 0.2 | 72 | 9 |
| Pantothenic acid (mg) | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 6.5 | 0.0 | 0.0 | 1.4 | 0.1 | 1.0 | 1.0 | 0.1 | 11 | 1 |
| Phenylalanine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.1 | 0.0 | 0.0 | 1.3 | 0.0 | 3.7 | 1.1 | 0.0 | 14 | 2 |
| Phosphorus (mg) | 21.1 | 2.5 | 23.2 | 0.0 | 25.6 | 8.9 | 4.1 | 1,959.6 | 0.0 | 1.8 | 255.4 | 27.3 | 1,270.1 | 342.7 | 20.2 | 3,962 | 495 |
| Phytosterols | n/a | n/a | 12.0 | 119.3 | n/a | 12.2 | n/a | n/a | 0.0 | 1.1 | n/a | n/a | n/a | 11.2 | 23.5 | 179 | 22 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 5.7 | 0.0 | 0.1 | 0.0 | 5.9 | 0.0 | 0.0 | 2.5 | 3.5 | 2.2 | 1.8 | 0.1 | 22 | 3 |
| Potassium (mg) | 248.0 | 18.5 | 116.8 | 0.5 | 67.0 | 75.6 | 34.0 | 3,247.8 | 0.2 | 15.3 | 346.6 | 27.3 | 172.5 | 642.9 | 154.6 | 5,168 | 646 |
| Proline (g) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 7.8 | 0.0 | 0.0 | 2.8 | 0.1 | 8.3 | 1.2 | 0.0 | 20 | 3 |
| Protein (g) | 0.9 | 0.1 | 0.9 | 0.0 | 1.1 | 0.5 | 0.1 | 193.6 | 0.0 | 0.1 | 26.1 | 1.0 | 60.3 | 37.2 | 1.0 | 323 | 40 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18.1 | 0.0 | 0.0 | 0.0 | 762.3 | 479.4 | 0.0 | 0.0 | 1,260 | 157 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | 0.9 | 0.0 | 0.7 | 0.4 | 0.0 | 4 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.0 | 7.5 | 0.0 | 0.1 | 0.0 | 14.5 | 0.0 | 0.0 | 2.9 | 58.4 | 39.8 | 6.6 | 0.1 | 130 | 16 |
| Selenium (mcg) | 0.1 | 0.1 | 0.4 | 0.0 | 2.4 | 0.3 | 0.0 | 240.4 | 0.0 | 0.1 | 84.8 | 1.1 | 40.8 | 46.4 | 0.2 | 417 | 52 |
| Serine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.4 | 0.0 | 0.0 | 1.3 | 0.1 | 3.7 | 1.2 | 0.0 | 15 | 2 |
| Sodium (mg) | 1.2 | 4.9 | 3.2 | 1.1 | 2.8 | 1.5 | 0.6 | 426.4 | 1,162.7 | 0.2 | 1,541.3 | 12.5 | 430.1 | 2,921.0 | 1,470.0 | 7,980 | 997 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.8 | n/a | n/a | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.3 | n/a | 0.0 | 1 | 0 |
| Sugar (g) | 10.4 | 12.3 | 3.4 | 0.0 | 0.2 | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | 0.9 | 0.1 | 3.0 | 0.0 | 2.2 | 33 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.9 | 0.0 | 0.0 | 1.6 | 0.0 | 0.1 | 1.4 | 0.0 | 7 | 1 |
| Threonine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.7 | 0.0 | 0.0 | 0.8 | 0.0 | 2.3 | 1.2 | 0.0 | 13 | 2 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.0 | 7.7 | 0.0 | 1.1 | 0.1 | 1.1 | 0.0 | 0.0 | 0.9 | 2.6 | 0.9 | 0.2 | 0.2 | 15 | 2 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | 0.4 | n/a | 1.5 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.1 | 0.0 | n/a | 2 | 0 |
| Total Fat (g) | 0.2 | 0.0 | 0.1 | 54.0 | 0.1 | 0.3 | 0.0 | 75.6 | 0.0 | 0.0 | 13.1 | 92.1 | 62.3 | 19.3 | 0.2 | 317 | 40 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.5 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.9 | 0.3 | 0.0 | 4 | 0 |
| Tyrosine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.4 | 0.0 | 0.0 | 0.8 | 0.0 | 3.8 | 0.9 | 0.0 | 13 | 2 |
| Valine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.1 | 0.0 | 0.0 | 1.2 | 0.1 | 4.8 | 1.5 | 0.0 | 18 | 2 |
| Vitamin A, IU (IU) | 248.0 | 1.2 | 1.6 | 0.0 | 1.5 | 102.1 | 14.5 | 45.4 | 0.0 | 6.3 | 0.0 | 2,838.9 | 1,859.2 | 0.0 | 307.4 | 5,426 | 678 |
| Vitamin A, RAE (mcg) | 12.4 | 0.0 | 0.0 | 0.0 | 0.0 | 5.1 | 0.6 | 18.1 | 0.0 | 0.3 | 0.0 | 777.0 | 492.8 | 0.0 | 15.1 | 1,321 | 165 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.9 | 0.0 | 0.0 | 0.0 | 0.2 | 7.5 | 0.9 | 0.0 | 14 | 2 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 6.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.7 | 0.0 | 8 | 1 |
| Vitamin C (mg) | 62.0 | 4.8 | 5.9 | 0.0 | 5.2 | 0.1 | 8.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.0 | 1.3 | 97 | 12 |
| Vitamin D (IU) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 190.5 | 0.0 | 0.0 | 0.0 | 68.2 | 44.8 | 65.0 | 0.0 | 368 | 46 |
| Water (g) | 109.5 | 110.3 | 71.3 | 0.0 | 9.8 | 0.6 | 26.4 | 636.3 | 0.0 | 0.1 | 105.8 | 20.4 | 83.1 | 150.7 | 158.5 | 1,483 | 185 |
| Zinc (mg) | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | 0.2 | 0.0 | 15.7 | 0.0 | 0.0 | 2.7 | 0.1 | 9.8 | 3.0 | 0.2 | 32 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.