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Nutritional Facts: Mediterranean Black-Eyed Peas Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
olive oil
1 (3g)
garlic cloves
2 (220g)
onions
410 g (410g)
black-eyed peas
3 (369g)
tomatoes
100 g (0g)
shiitake mushrooms
2 (122g)
carrots
1 tablespoon (3g)
fresh basil
1 teaspoon (1g)
dried oregano
1 teaspoon (1g)
dried marjoram
2 teaspoons (12g)
tamari soy sauce
2 (392g)
courgettes
1 teaspoon (3g)
capers
1 tablespoon (3g)
fresh basil
1 tablespoon (1g)
fresh oregano
1 tablespoon (4g)
fresh parsley
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.9 0.1 n/a 0.1 0.0 0.0 n/a 0.1 0.2 n/a 0.0 0.0 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.0 0.2 1.3 0.1 n/a 0.1 0.0 0.0 n/a 0.0 0.2 n/a 0.0 0.0 0.0 2 1
Ash (g) 0.0 0.0 0.8 5.9 1.8 n/a 1.2 0.0 0.1 0.1 2.1 2.3 0.2 0.0 0.1 0.1 15 4
Aspartic acid (g) 0.0 0.0 0.2 2.3 0.5 n/a 0.2 0.0 0.0 n/a 0.1 0.6 n/a 0.0 0.0 0.0 4 1
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.1 5.4 50.6 82.0 36.9 n/a 40.3 4.7 16.0 11.9 2.4 62.7 1.1 4.7 16.0 5.2 340 85
Calories 119.3 4.5 88.0 315.7 66.4 n/a 50.0 0.6 2.7 1.6 7.2 66.6 0.7 0.6 2.7 1.4 728 182
Calories (kj) 499.4 18.7 365.2 1,320.3 273.1 n/a 211.1 2.5 11.1 6.8 30.3 274.4 2.7 2.5 11.1 5.7 3,035 759
Carbohydrates (g) 0.0 1.0 20.5 55.9 14.4 n/a 11.7 0.1 0.7 0.4 0.7 12.2 0.1 0.1 0.7 0.2 119 30
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.0 0.1 0.5 0.2 n/a 0.1 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.0 0.0 0.0 0.2 0.0 n/a 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Dietary Fiber (g) 0.0 0.1 3.7 13.5 4.4 n/a 3.4 0.0 0.4 0.2 0.1 3.9 0.1 0.0 0.4 0.1 31 8
Folate (mcg) 0.0 0.1 41.8 209.1 55.4 n/a 23.2 1.8 2.4 1.6 2.2 94.1 0.7 1.8 2.4 5.8 442 111
Folate, DFE (mcg) 0.0 0.1 41.8 209.1 55.4 n/a 23.2 1.8 2.4 1.6 2.2 94.1 0.7 1.8 2.4 5.8 442 111
Folate, food (mcg) 0.0 0.1 41.8 209.1 55.4 n/a 23.2 1.8 2.4 1.6 2.2 94.1 0.7 1.8 2.4 5.8 442 111
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 2.8 n/a 5.1 n/a 0.7 0.0 0.0 n/a n/a 5.4 n/a 0.0 0.0 n/a 14 3
Galactose n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 4.3 n/a 4.6 n/a 0.7 0.0 0.0 n/a n/a 4.2 n/a 0.0 0.0 n/a 14 3
Glutamic acid (g) 0.0 0.0 0.6 3.7 1.6 n/a 0.4 0.0 0.0 n/a 0.3 0.5 n/a 0.0 0.0 0.0 7 2
Glycine (g) 0.0 0.0 0.1 0.8 0.1 n/a 0.1 0.0 0.0 n/a 0.1 0.2 n/a 0.0 0.0 0.0 1 0
Histidine (g) 0.0 0.0 0.0 0.6 0.1 n/a 0.0 0.0 0.0 n/a 0.0 0.1 n/a 0.0 0.0 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 0.1 0.1 0.5 4.0 1.0 n/a 0.4 0.1 0.4 0.5 0.3 1.5 0.0 0.1 0.4 0.2 9 2
Isoleucine (g) 0.0 0.0 0.0 0.8 0.1 n/a 0.1 0.0 0.0 n/a 0.1 0.2 n/a 0.0 0.0 0.0 1 0
Lactose n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Leucine (g) 0.0 0.0 0.1 1.5 0.1 n/a 0.1 0.0 0.0 n/a 0.1 0.3 n/a 0.0 0.0 0.0 2 1
Lysine (g) 0.0 0.0 0.1 1.3 0.1 n/a 0.1 0.0 0.0 n/a 0.1 0.3 n/a 0.0 0.0 0.0 2 1
Magnesium (mg) 0.0 0.8 22.0 114.8 40.6 n/a 14.6 1.7 2.7 2.1 4.8 70.6 0.9 1.7 2.7 1.9 282 70
Maltose n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.0 0.1 0.3 1.2 0.4 n/a 0.2 0.0 0.0 0.0 0.1 0.7 0.0 0.0 0.0 0.0 3 1
Methionine (g) 0.0 0.0 0.0 0.3 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.1 n/a 0.0 0.0 0.0 0 0
Monounsaturated Fat (g) 9.8 0.0 0.0 0.2 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10 3
Niacin (mg) 0.0 0.0 0.3 1.5 2.2 n/a 1.2 0.0 0.0 0.0 0.5 1.8 0.0 0.0 0.0 0.0 8 2
Pantothenic acid (mg) 0.0 0.0 0.3 0.8 0.3 n/a 0.3 0.0 0.0 n/a 0.0 0.8 0.0 0.0 0.0 0.0 3 1
Phenylalanine (g) 0.0 0.0 0.1 1.1 0.1 n/a 0.1 0.0 0.0 n/a 0.1 0.2 n/a 0.0 0.0 0.0 2 0
Phosphorus (mg) 0.0 4.6 63.8 287.0 88.6 n/a 42.7 1.5 1.5 1.8 15.7 149.0 0.3 1.5 1.5 2.2 662 165
Phytosterols (mg) 29.8 n/a 33.0 n/a 25.8 n/a n/a n/a 2.0 0.4 n/a n/a 1.4 n/a 2.0 0.2 95 24
Polyunsaturated Fat (g) 1.4 0.0 0.0 1.0 0.3 n/a 0.1 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 3 1
Potassium (mg) 0.1 12.0 321.2 705.3 874.5 n/a 390.4 7.8 12.6 9.1 25.6 1,023.1 1.1 7.8 12.6 21.1 3,424 856
Proline (g) 0.0 0.0 0.0 0.9 0.1 n/a 0.1 0.0 0.0 n/a 0.1 0.1 n/a 0.0 0.0 0.0 1 0
Protein (g) 0.0 0.2 2.4 19.4 3.2 n/a 1.1 0.1 0.1 0.1 1.3 4.7 0.1 0.1 0.1 0.1 33 8
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.1 0.3 0.1 n/a 0.1 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 1.9 0.0 0.1 0.6 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 3 1
Selenium (mcg) 0.0 0.4 1.1 9.4 0.0 n/a 0.1 0.0 0.0 0.0 0.1 0.8 0.0 0.0 0.0 0.0 12 3
Serine (g) 0.0 0.0 0.0 1.0 0.1 n/a 0.1 0.0 0.0 n/a 0.1 0.2 n/a 0.0 0.0 0.0 1 0
Sodium (mg) 0.3 0.5 8.8 1,226.0 18.5 n/a 84.2 0.1 0.3 0.5 673.6 31.4 84.1 0.1 0.3 2.1 2,131 533
Starch n/a n/a 0.0 n/a 0.0 n/a 1.7 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 2 0
Sucrose n/a n/a 2.2 n/a 0.0 n/a 4.4 0.0 0.0 n/a n/a 0.2 n/a 0.0 0.0 n/a 7 2
Sugar (g) 0.0 0.0 9.3 n/a 9.7 n/a 5.8 0.0 0.0 0.0 0.2 9.8 0.0 0.0 0.0 0.0 35 9
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.1 0.3 0.1 n/a 0.1 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.0 0.0 0.0 0.7 0.1 n/a 0.2 0.0 0.0 n/a 0.0 0.1 n/a 0.0 0.0 0.0 1 0
Tocopherol, alpha (mg) 1.9 0.0 0.0 n/a 2.0 n/a 0.8 0.0 0.2 0.0 0.0 0.5 0.0 0.0 0.2 0.0 6 1
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.1 n/a 0.0 n/a 0.4 n/a 0.0 0.0 0.2 n/a n/a n/a n/a 0.0 0.2 0.0 1 0
Total Fat (g) 13.5 0.0 0.2 2.3 0.7 n/a 0.3 0.0 0.0 0.0 0.0 1.3 0.0 0.0 0.0 0.0 19 5
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.2 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Tyrosine (g) 0.0 0.0 0.0 0.6 0.1 n/a 0.1 0.0 0.0 n/a 0.0 0.1 n/a 0.0 0.0 0.0 1 0
Valine (g) 0.0 0.0 0.0 0.9 0.1 n/a 0.1 0.0 0.0 n/a 0.1 0.2 n/a 0.0 0.0 0.0 1 0
Vitamin A, IU (IU) 0.0 0.3 4.4 53.3 3,073.8 n/a 20,381.3 139.8 17.0 48.4 0.0 784.0 3.9 139.8 17.0 320.1 24,983 6,246
Vitamin A, RAE (mcg) 0.0 0.0 0.0 4.1 155.0 n/a 1,018.7 7.0 0.9 2.4 0.0 39.2 0.2 7.0 0.9 16.0 1,251 313
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 0.3 0.2 0.3 n/a 0.2 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.0 2 0
Vitamin C (mg) 0.0 0.9 16.3 11.1 50.6 n/a 7.2 0.5 0.0 0.3 0.0 70.2 0.1 0.5 0.0 5.1 163 41
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 0.0 1.8 196.0 326.5 348.8 n/a 107.7 2.4 0.1 0.0 8.0 371.6 2.4 2.4 0.1 3.3 1,371 343
Zinc (mg) 0.0 0.0 0.4 2.9 0.6 n/a 0.3 0.0 0.0 0.0 0.1 1.3 0.0 0.0 0.0 0.0 6 1

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