Nutritional Facts: Italian Sausage With Peppers & Penne

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 teaspoons (9g)
olive oil
1 (110g)
bermuda onions
1 (119g)
red bell peppers
1 (186g)
yellow bell peppers
1 (119g)
green bell peppers
1 (234g)
fennel bulbs
2 (6g)
garlic cloves
1 cup (180g)
diced tomatoes
1 to taste (0g)
salt & freshly ground black pepper
1/2 lb (227g)
Italian pork sausage
2 cups (210g)
penne pasta
1/4 cup (11g)
basil
2 tablespoons (7g)
flat leaf parsley
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 n/a 1.8 1.2 0.0 0.0 3 1
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.1 0.0 0.1 0.0 n/a 0.0 0.0 n/a 1.9 0.8 0.0 0.0 3 1
Ash (g) 0.0 0.4 0.6 0.8 0.5 2.5 0.1 0.9 n/a 6.1 2.5 0.2 0.2 15 4
Aspartic acid (g) 0.0 0.1 0.3 0.3 0.2 n/a 0.0 0.2 n/a 2.7 1.1 0.0 0.0 5 1
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Calcium (mg) 0.1 25.3 8.3 20.5 11.9 114.7 10.9 18.0 n/a 40.9 8.4 19.1 10.1 288 72
Calories 79.6 44.0 36.9 50.2 23.8 72.5 8.9 32.4 n/a 785.4 749.7 2.5 2.6 1,889 472
Calories (kj) 332.9 182.6 153.5 208.3 100.0 304.2 37.4 133.2 n/a 3,287.0 3,137.4 10.2 11.1 7,898 1,974
Carbohydrates (g) 0.0 10.3 7.2 11.8 5.5 17.1 2.0 7.0 n/a 1.5 166.4 0.3 0.5 229 57
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 172.5 0.0 0.0 0.0 173 43
Copper (mg) 0.0 0.0 0.0 0.2 0.1 0.2 0.0 0.1 n/a 0.2 0.4 0.0 0.0 1 0
Cystine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.3 0.3 0.0 0.0 1 0
Dietary Fiber (g) 0.0 1.9 2.5 1.7 2.0 7.3 0.1 2.2 n/a 0.0 23.1 0.2 0.2 41 10
Folate (mcg) 0.0 20.9 54.7 48.4 11.9 63.2 0.2 27.0 n/a 18.2 52.5 7.4 11.2 315 79
Folate, DFE (mcg) 0.0 20.9 54.7 48.4 11.9 63.2 0.2 27.0 n/a 18.2 52.5 7.4 11.2 315 79
Folate, food (mcg) 0.0 20.9 54.7 48.4 11.9 63.2 0.2 27.0 n/a 18.2 52.5 7.4 11.2 315 79
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose n/a 1.4 2.7 n/a 1.3 n/a n/a 2.5 n/a n/a n/a 0.0 n/a 8 2
Galactose n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 2.2 2.3 n/a 1.4 n/a n/a 2.3 n/a n/a n/a 0.0 n/a 8 2
Glutamic acid (g) 0.0 0.3 0.3 0.2 0.2 n/a 0.0 0.8 n/a 4.5 2.9 0.0 0.0 9 2
Glycine (g) 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 n/a 2.0 0.6 0.0 0.0 3 1
Histidine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.9 0.5 0.0 0.0 2 0
Iron (mg) 0.1 0.2 0.5 0.9 0.4 1.7 0.1 0.5 n/a 2.7 2.0 0.3 0.5 10 2
Isoleucine (g) 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 n/a 1.2 0.6 0.0 0.0 2 0
Lactose n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 n/a 2.2 1.9 0.0 0.0 4 1
Lysine (g) 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 n/a 2.5 0.4 0.0 0.0 3 1
Magnesium (mg) 0.0 11.0 14.3 22.3 11.9 39.8 1.5 19.8 n/a 31.8 249.9 6.9 3.7 413 103
Maltose n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.1 0.1 0.2 0.1 0.4 0.1 0.2 n/a 0.1 1.0 0.1 0.0 3 1
Methionine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.8 0.3 0.0 0.0 1 0
Monounsaturated Fat (g) 6.6 0.0 0.0 n/a 0.0 n/a 0.0 0.1 n/a 32.6 1.1 0.0 0.0 40 10
Niacin (mg) 0.0 0.1 1.2 1.7 0.6 1.5 0.0 1.1 n/a 7.4 5.1 0.1 0.1 19 5
Pantothenic acid (mg) 0.0 0.1 0.4 0.3 0.1 0.5 0.0 0.2 n/a 1.2 1.0 0.0 0.0 4 1
Phenylalanine (g) 0.0 0.0 0.1 0.1 0.1 n/a 0.0 0.0 n/a 1.1 0.8 0.0 0.0 2 1
Phosphorus (mg) 0.0 31.9 30.9 44.6 23.8 117.0 9.2 43.2 n/a 322.3 531.3 6.1 4.3 1,165 291
Phytosterols (mg) 19.9 16.5 n/a n/a 10.7 n/a n/a 12.6 n/a 0.0 n/a n/a 0.4 60 15
Polyunsaturated Fat (g) 0.9 0.0 0.1 n/a 0.1 n/a 0.0 0.1 n/a 9.1 1.9 0.0 0.0 12 3
Potassium (mg) 0.1 160.6 251.1 394.3 208.3 968.8 24.1 426.6 n/a 574.3 617.4 31.9 40.7 3,698 925
Proline (g) 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 n/a 1.5 1.4 0.0 0.0 3 1
Protein (g) 0.0 1.2 1.2 1.9 1.0 2.9 0.4 1.6 n/a 32.3 15.7 0.3 0.2 59 15
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 n/a 0.4 0.2 0.0 0.0 1 0
Saturated Fat (g) 1.2 0.0 0.0 0.1 0.1 n/a 0.0 0.1 n/a 25.6 0.6 0.0 0.0 28 7
Selenium (mcg) 0.0 0.6 0.1 0.6 0.0 1.6 0.9 0.0 n/a 56.3 16.6 0.0 0.0 77 19
Serine (g) 0.0 0.0 0.1 0.1 0.1 n/a 0.0 0.0 n/a 1.3 0.7 0.0 0.0 2 1
Sodium (mg) 0.2 4.4 4.8 3.7 3.6 121.7 1.0 9.0 n/a 1,659.4 6.3 0.4 4.1 1,819 455
Starch n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a 1.1 0.0 n/a 0.1 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 1 0
Sugar (g) 0.0 4.7 5.0 n/a 2.9 n/a 0.1 4.7 n/a n/a n/a 0.0 0.1 17 4
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.1 0.1 0.1 0.0 0.0 0.1 n/a 1.3 0.5 0.0 0.0 2 1
Threonine (g) 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 n/a 1.3 0.6 0.0 0.0 2 1
Tocopherol, alpha (mg) 1.3 0.0 1.9 n/a 0.4 n/a 0.0 1.0 n/a n/a n/a 0.1 0.1 5 1
Tocopherol, beta (mg) 0.0 0.0 0.1 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.1 0.0 0.2 n/a 0.0 n/a n/a 0.2 n/a n/a n/a 0.0 0.0 1 0
Total Fat (g) 9.0 0.1 0.4 0.4 0.2 0.5 0.0 0.4 n/a 71.1 4.4 0.1 0.1 87 22
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.3 0.1 0.0 0.0 0 0
Tyrosine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.9 0.6 0.0 0.0 2 0
Valine (g) 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 n/a 1.3 0.8 0.0 0.0 2 1
Vitamin A, IU (IU) 0.0 2.2 3,725.9 372.0 440.3 313.6 0.5 1,499.4 n/a 0.0 357.0 570.3 619.4 7,901 1,975
Vitamin A, RAE (mcg) 0.0 0.0 186.8 18.6 21.4 16.4 0.0 75.6 n/a 0.0 18.9 28.5 31.0 397 99
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2.1 0.0 0.0 0.0 2 1
Vitamin B-6 (mg) 0.0 0.1 0.3 0.3 0.3 0.1 0.1 0.1 n/a 0.7 0.4 0.0 0.0 3 1
Vitamin C (mg) 0.0 8.1 152.0 341.3 95.7 28.1 1.9 24.7 n/a 4.5 0.0 1.9 9.8 668 167
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Water (g) 0.0 98.0 109.7 171.2 111.7 211.1 3.5 170.1 n/a 116.0 21.0 10.0 6.4 1,029 257
Zinc (mg) 0.0 0.2 0.3 0.3 0.2 0.5 0.1 0.3 n/a 4.1 3.8 0.1 0.1 10 2

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