Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/3 cup (81g) milk |
1 (50g) eggs |
1/2 cup (115g) sour cream |
1/4 cup (57g) butter |
3 (135g) chipotle chiles |
4 ounces (114g) corn muffin mix |
1 lb (454g) ground beef |
1 1/3 cups (199g) green peppers |
1/3 cup (53g) onions |
1 (3g) garlic cloves |
1 cup (259g) chunky salsa |
1 cup (330g) frozen corn kernels |
1 1/4 ounces (35g) taco seasoning mix |
1/2 cup (57g) cheddar cheese |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.4 | 0.1 | 0.0 | 0.1 | 0.4 | 5.3 | 0.1 | 0.0 | 0.0 | n/a | 0.9 | n/a | 0.4 | 8 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.1 | 0.4 | 0.1 | 0.0 | 0.1 | 0.3 | 5.5 | 0.1 | 0.1 | 0.0 | n/a | 0.4 | n/a | 0.5 | 8 | 2 |
| Ash (g) | 0.6 | 0.5 | 1.0 | 1.2 | 1.2 | 4.1 | 4.1 | 0.9 | 0.2 | 0.0 | 5.6 | 2.0 | 13.5 | 2.2 | 37 | 9 |
| Aspartic acid (g) | 0.2 | 0.7 | 0.3 | 0.0 | 0.4 | 0.4 | 7.6 | 0.4 | 0.0 | 0.0 | n/a | 0.8 | n/a | 0.9 | 12 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 96.7 | 28.0 | 126.5 | 13.6 | 18.9 | 64.8 | 68.0 | 19.9 | 12.3 | 5.4 | 69.9 | 9.9 | n/a | 407.4 | 941 | 235 |
| Calories | 52.0 | 71.5 | 222.0 | 406.9 | 54.0 | 474.8 | 975.2 | 39.7 | 21.3 | 4.5 | 69.9 | 310.2 | 66.6 | 227.7 | 2,996 | 749 |
| Calories (kj) | 217.8 | 299.5 | 930.4 | 1,701.9 | 224.1 | 1,986.9 | 4,073.3 | 166.8 | 88.4 | 18.7 | 297.9 | 1,290.3 | 278.2 | 951.5 | 12,526 | 3,131 |
| Campesterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 3.8 | 0.4 | 3.3 | 0.0 | 11.9 | 79.0 | 0.0 | 9.2 | 5.0 | 1.0 | 16.2 | 73.7 | 19.9 | 0.7 | 224 | 56 |
| Cholesterol (mg) | 11.4 | 186.0 | 59.8 | 122.0 | 0.0 | 2.3 | 308.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 59.3 | 749 | 187 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.3 | 0.2 | n/a | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.9 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 7.4 | 0.0 | 3.4 | 0.9 | 0.1 | 4.1 | 6.9 | 6.7 | 0.0 | 31 | 8 |
| Folate (mcg) | 4.1 | 23.5 | 8.1 | 1.7 | 31.1 | 105.6 | 27.2 | 19.9 | 10.1 | 0.1 | 10.4 | 102.3 | n/a | 10.2 | 354 | 89 |
| Folate, DFE (mcg) | 4.1 | 23.5 | 8.1 | 1.7 | 31.1 | 170.4 | 27.2 | 19.9 | 10.1 | 0.1 | 10.4 | 102.3 | n/a | 10.2 | 419 | 105 |
| Folate, food (mcg) | 4.1 | 23.5 | 8.1 | 1.7 | 31.1 | 12.5 | 27.2 | 19.9 | 10.1 | 0.1 | 10.4 | 102.3 | n/a | 10.2 | 261 | 65 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 93.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 93 | 23 |
| Fructose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2.2 | 0.7 | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Galactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 2.3 | 1.0 | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Glutamic acid (g) | 0.6 | 0.8 | 0.7 | 0.1 | 0.4 | 2.1 | 12.7 | 0.4 | 0.1 | 0.0 | n/a | 2.0 | n/a | 3.4 | 23 | 6 |
| Glycine (g) | 0.1 | 0.2 | 0.1 | 0.0 | 0.1 | 0.3 | 5.7 | 0.1 | 0.0 | 0.0 | n/a | 0.4 | n/a | 0.2 | 7 | 2 |
| Histidine (g) | 0.1 | 0.2 | 0.1 | 0.0 | 0.1 | 0.2 | 2.7 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.5 | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 1.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Iron (mg) | 0.0 | 0.9 | 0.2 | 0.0 | 1.4 | 2.8 | 9.5 | 0.7 | 0.1 | 0.1 | 1.2 | 2.0 | 2.4 | 0.4 | 22 | 5 |
| Isoleucine (g) | 0.2 | 0.3 | 0.2 | 0.0 | 0.1 | 0.3 | 3.7 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | n/a | 0.9 | 6 | 2 |
| Lactose | n/a | 0.0 | 4.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 4 | 1 |
| Leucine (g) | 0.3 | 0.5 | 0.3 | 0.0 | 0.1 | 0.7 | 6.6 | 0.1 | 0.0 | 0.0 | n/a | 1.1 | n/a | 1.3 | 11 | 3 |
| Lysine (g) | 0.2 | 0.5 | 0.3 | 0.0 | 0.1 | 0.2 | 7.0 | 0.1 | 0.0 | 0.0 | n/a | 0.4 | n/a | 1.2 | 10 | 3 |
| Magnesium (mg) | 10.6 | 6.0 | 11.5 | 1.1 | 31.1 | 27.3 | 81.6 | 19.9 | 5.3 | 0.8 | 38.9 | 95.7 | n/a | 15.8 | 345 | 86 |
| Maltose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.4 | 0.0 | 0.2 | 0.1 | 0.1 | 0.3 | 0.5 | n/a | 0.0 | 2 | 0 |
| Methionine (g) | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.2 | 2.2 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.4 | 3 | 1 |
| Monounsaturated Fat (g) | 0.9 | 1.8 | 5.8 | 11.9 | 0.0 | 7.6 | 29.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | n/a | 5.3 | 64 | 16 |
| Niacin (mg) | 0.1 | 0.0 | 0.1 | 0.0 | 1.7 | 3.8 | 21.1 | 1.0 | 0.1 | 0.0 | 0.2 | 5.0 | n/a | 0.0 | 33 | 8 |
| Pantothenic acid (mg) | 0.3 | 0.8 | 0.4 | 0.1 | 0.3 | 0.5 | 2.5 | 0.2 | 0.1 | 0.0 | 0.0 | 0.8 | n/a | 0.2 | 6 | 2 |
| Phenylalanine (g) | 0.1 | 0.3 | 0.2 | 0.0 | 0.1 | 0.4 | 3.3 | 0.2 | 0.0 | 0.0 | n/a | 0.5 | n/a | 0.7 | 6 | 1 |
| Phosphorus (mg) | 75.6 | 99.0 | 132.3 | 13.6 | 58.1 | 555.5 | 775.6 | 39.7 | 15.5 | 4.6 | 80.3 | 247.5 | n/a | 289.3 | 2,386 | 597 |
| Phytosterols (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 17.9 | 8.0 | n/a | n/a | n/a | n/a | n/a | 26 | 6 |
| Polyunsaturated Fat (g) | 0.1 | 1.0 | 1.0 | 1.7 | 0.3 | 1.9 | 2.0 | 0.1 | 0.0 | 0.0 | 0.3 | 1.1 | n/a | 0.5 | 10 | 3 |
| Potassium (mg) | 122.7 | 69.0 | 162.2 | 13.6 | 434.7 | 128.4 | 1,338.1 | 347.6 | 77.8 | 12.0 | 769.2 | 828.3 | n/a | 55.4 | 4,359 | 1,090 |
| Proline (g) | 0.3 | 0.3 | 0.3 | 0.0 | 0.1 | 0.8 | 4.3 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | n/a | 1.6 | 9 | 2 |
| Protein (g) | 2.7 | 6.3 | 2.4 | 0.5 | 2.5 | 8.0 | 84.3 | 1.7 | 0.6 | 0.2 | 4.0 | 10.3 | 0.0 | 14.1 | 137 | 34 |
| Retinol (mcg) | 25.2 | 80.0 | 200.1 | 380.8 | 0.0 | 18.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 145.8 | 850 | 213 |
| Riboflavin (mg) | 0.1 | 0.2 | 0.2 | 0.0 | 0.1 | 0.3 | 0.7 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.2 | 2 | 1 |
| Saturated Fat (g) | 1.9 | 1.6 | 13.2 | 29.2 | 0.1 | 3.5 | 26.6 | 0.1 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 11.9 | 88 | 22 |
| Selenium (mcg) | 1.6 | 15.4 | 3.0 | 0.6 | 0.7 | 6.4 | 71.7 | 0.0 | 0.3 | 0.4 | 2.3 | 2.3 | n/a | 7.9 | 112 | 28 |
| Serine (g) | 0.1 | 0.5 | 0.2 | 0.0 | 0.1 | 0.4 | 3.4 | 0.1 | 0.0 | 0.0 | n/a | 0.5 | n/a | 0.8 | 6 | 2 |
| Sodium (mg) | 39.8 | 71.0 | 92.0 | 405.2 | 12.2 | 928.1 | 299.4 | 6.0 | 2.1 | 0.5 | 1,554.0 | 13.2 | 2,859.0 | 350.9 | 6,633 | 1,658 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 4.1 | n/a | n/a | n/a | 4 | 1 |
| Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0.5 | n/a | n/a | n/a | n/a | 0.1 | 1 | 0 |
| Sugar | n/a | 0.2 | 4.0 | 0.0 | 7.2 | 23.1 | 0.0 | 4.8 | 2.3 | 0.0 | 7.9 | n/a | 6.6 | 0.3 | 56 | 14 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.6 | n/a | 0.0 | 2 | 0 |
| Threonine (g) | 0.1 | 0.3 | 0.1 | 0.0 | 0.1 | 0.3 | 3.3 | 0.1 | 0.0 | 0.0 | n/a | 0.4 | n/a | 0.5 | 5 | 1 |
| Tocopherol, alpha | n/a | 0.5 | 0.5 | 1.3 | 0.9 | 0.2 | 1.7 | 0.7 | 0.0 | 0.0 | 3.1 | n/a | n/a | 0.2 | 9 | 2 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Total Fat (g) | 3.0 | 4.8 | 22.7 | 46.0 | 0.6 | 13.9 | 68.0 | 0.3 | 0.1 | 0.0 | 0.4 | 2.4 | 0.0 | 18.7 | 181 | 45 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | 1.9 | n/a | n/a | 4.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 2 |
| Tryptophan (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.2 | 1 | 0 |
| Tyrosine (g) | 0.1 | 0.2 | 0.1 | 0.0 | 0.1 | 0.3 | 2.6 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | n/a | 0.7 | 5 | 1 |
| Valine (g) | 0.2 | 0.4 | 0.2 | 0.0 | 0.1 | 0.4 | 4.1 | 0.1 | 0.0 | 0.0 | n/a | 0.6 | n/a | 0.9 | 7 | 2 |
| Vitamin A, IU (IU) | 112.1 | 270.0 | 716.5 | 1,418.2 | 1,285.2 | 130.6 | 0.0 | 734.9 | 1.1 | 0.3 | 756.3 | 13.2 | 3,324.3 | 566.1 | 9,329 | 2,332 |
| Vitamin A, RAE (mcg) | 26.8 | 80.0 | 202.4 | 388.2 | 64.8 | 21.6 | 0.0 | 35.8 | 0.0 | 0.0 | 38.9 | 0.0 | n/a | 149.7 | 1,008 | 252 |
| Vitamin B-12 (mcg) | 0.3 | 0.4 | 0.3 | 0.1 | 0.0 | 0.1 | 9.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 12 | 3 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.7 | 0.1 | 1.6 | 0.4 | 0.1 | 0.0 | 0.5 | 0.7 | n/a | 0.0 | 4 | 1 |
| Vitamin C (mg) | 1.2 | 0.0 | 1.0 | 0.0 | 194.0 | 0.1 | 0.0 | 159.7 | 3.9 | 0.9 | 4.9 | 15.8 | 15.9 | 0.0 | 398 | 99 |
| Vitamin D | n/a | 41.0 | 16.1 | 34.1 | 0.0 | 0.0 | 18.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 13.6 | 123 | 31 |
| Water (g) | 71.2 | 38.1 | 85.6 | 9.0 | 118.8 | 8.9 | 298.1 | 186.5 | 47.5 | 1.8 | 232.8 | 241.6 | 2.0 | 20.8 | 1,363 | 341 |
| Zinc (mg) | 0.3 | 0.6 | 0.4 | 0.1 | 0.4 | 0.6 | 20.3 | 0.3 | 0.1 | 0.0 | 1.0 | 2.1 | n/a | 1.8 | 28 | 7 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.