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Nutritional Facts: Flageolets En Pissenlits (Beans With Dandelion Greens)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
flageolet beans
1 (110g)
onions
1 (61g)
carrots
2 (6g)
garlic cloves
1/2 teaspoon (1g)
dried thyme
1/2 teaspoon (1g)
dried savory
1 1/2 cups (83g)
dandelion greens
2 tablespoons (28g)
unsalted butter
2 teaspoons (12g)
salt
1 to taste (0g)
fresh ground black pepper
Total 1 serving
Alanine (g) 4.5 0.0 0.1 0.0 n/a n/a n/a 0.0 0.0 n/a 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Arginine (g) 6.6 0.1 0.1 0.0 n/a n/a n/a 0.0 0.0 n/a 7 1
Ash (g) 17.4 0.4 0.6 0.1 0.1 0.1 1.5 0.0 12.0 n/a 32 6
Aspartic acid (g) 12.9 0.1 0.1 0.0 n/a n/a n/a 0.0 0.0 n/a 13 3
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 1.1 n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 649.2 25.3 20.1 10.9 13.2 14.9 154.3 6.8 2.9 n/a 898 180
Calories 1,511.8 44.0 25.0 8.9 1.9 1.9 37.1 203.6 0.0 n/a 1,834 367
Calories (kj) 6,324.2 182.6 105.5 37.4 8.1 8.0 155.1 851.7 0.0 n/a 7,673 1,535
Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 272.4 10.3 5.8 2.0 0.4 0.5 7.6 0.0 0.0 n/a 299 60
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 61.1 0.0 n/a 61 12
Copper (mg) 4.3 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 5 1
Cystine (g) 1.2 0.0 0.1 0.0 n/a n/a n/a 0.0 0.0 n/a 1 0
Dietary Fiber (g) 113.0 1.9 1.7 0.1 0.3 0.3 2.9 0.0 0.0 n/a 120 24
Folate (mcg) 1,788.8 20.9 11.6 0.2 1.9 n/a 22.3 0.9 0.0 n/a 1,846 369
Folate, DFE (mcg) 1,788.8 20.9 11.6 0.2 1.9 n/a 22.3 0.9 0.0 n/a 1,846 369
Folate, food (mcg) 1,788.8 20.9 11.6 0.2 1.9 n/a 22.3 0.9 0.0 n/a 1,846 369
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Fructose n/a 1.4 0.3 n/a n/a n/a n/a n/a n/a n/a 2 0
Galactose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 2.2 0.4 n/a n/a n/a n/a n/a n/a n/a 3 1
Glutamic acid (g) 16.3 0.3 0.2 0.0 n/a n/a n/a 0.1 0.0 n/a 17 3
Glycine (g) 4.2 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 4 1
Histidine (g) 3.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 3 1
Iron (mg) 37.2 0.2 0.2 0.1 0.9 0.3 2.6 0.0 0.0 n/a 41 8
Isoleucine (g) 4.7 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 5 1
Lactose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 8.5 0.0 0.1 0.0 0.0 n/a n/a 0.0 0.0 n/a 9 2
Lysine (g) 7.3 0.0 0.1 0.0 0.0 n/a n/a 0.0 0.0 n/a 7 1
Magnesium (mg) 635.6 11.0 7.3 1.5 1.5 2.6 29.7 0.6 0.1 n/a 690 138
Maltose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 4.6 0.1 0.1 0.1 0.1 0.0 0.3 0.0 0.0 n/a 5 1
Methionine (g) 1.6 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 2 0
Monounsaturated Fat (g) 0.3 0.0 0.0 0.0 0.0 n/a 0.0 6.0 0.0 n/a 6 1
Niacin (mg) 9.4 0.1 0.6 0.0 0.0 0.0 0.7 0.0 0.0 n/a 11 2
Pantothenic acid (mg) 3.5 0.1 0.2 0.0 n/a n/a 0.1 0.0 0.0 n/a 4 1
Phenylalanine (g) 5.8 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 6 1
Phosphorus (mg) 1,847.8 31.9 21.4 9.2 1.4 1.0 54.5 6.8 0.0 n/a 1,974 395
Phytosterols (mg) 576.6 16.5 n/a n/a 1.1 0.2 n/a n/a 0.0 n/a 594 119
Polyunsaturated Fat (g) 2.1 0.0 0.1 0.0 0.0 n/a 0.3 0.9 0.0 n/a 3 1
Potassium (mg) 6,383.2 160.6 195.2 24.1 5.7 7.4 327.5 6.8 1.0 n/a 7,111 1,422
Proline (g) 4.5 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 5 1
Protein (g) 107.1 1.2 0.6 0.4 0.1 0.0 2.2 0.2 0.0 n/a 112 22
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 190.6 0.0 n/a 191 38
Riboflavin (mg) 1.0 0.0 0.0 0.0 0.0 n/a 0.2 0.0 0.0 n/a 1 0
Saturated Fat (g) 0.5 0.0 0.0 0.0 0.0 0.0 0.1 14.6 0.0 n/a 15 3
Selenium (mcg) 14.5 0.6 0.1 0.9 0.0 0.0 0.4 0.3 0.0 n/a 17 3
Serine (g) 5.8 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 6 1
Sodium (mg) 109.0 4.4 42.1 1.0 0.4 0.2 62.7 3.1 4,651.0 n/a 4,874 975
Starch n/a 0.0 0.9 n/a n/a n/a n/a n/a n/a n/a 1 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a 1.1 2.2 n/a n/a n/a n/a n/a n/a n/a 3 1
Sugar (g) 10.1 4.7 2.9 0.1 0.0 n/a 0.6 0.0 0.0 n/a 18 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 2.4 0.1 0.0 0.0 0.0 0.0 0.2 0.0 0.0 n/a 3 1
Threonine (g) 4.5 0.0 0.1 0.0 0.0 n/a n/a 0.0 0.0 n/a 5 1
Tocopherol, alpha (mg) 1.0 0.0 0.4 0.0 0.1 n/a 2.8 0.7 0.0 n/a 5 1
Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Total Fat (g) 3.8 0.1 0.1 0.0 0.1 0.0 0.6 23.0 0.0 n/a 28 6
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 1.3 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 1 0
Tyrosine (g) 3.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 3 1
Valine (g) 5.6 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 6 1
Vitamin A, IU (IU) 0.0 2.2 10,190.7 0.5 26.6 35.9 8,382.8 709.7 0.0 n/a 19,348 3,870
Vitamin A, RAE (mcg) 0.0 0.0 509.4 0.0 1.3 1.8 419.1 194.3 0.0 n/a 1,126 225
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 1.8 0.1 0.1 0.1 0.0 0.0 0.2 0.0 0.0 n/a 2 0
Vitamin C (mg) 20.4 8.1 3.6 1.9 0.4 0.4 28.9 0.0 0.0 n/a 64 13
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17.0 0.0 n/a 17 3
Water (g) 53.3 98.0 53.9 3.5 0.1 0.1 70.6 5.1 0.0 n/a 285 57
Zinc (mg) 12.7 0.2 0.1 0.1 0.0 0.0 0.3 0.0 0.0 n/a 14 3

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