You are in: Home /
Lost? Site Map

Nutritional Facts: Carrots for a Change

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  10 medium (610g)
carrots
5 slices (40g)
bacon
1 (110g)
onions
3 tablespoons (41g)
brown sugar
1/4 cup (57g)
butter
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 0.7 0.3 0.0 n/a 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.6 0.3 0.1 n/a 0.0 n/a 1 0
Ash (g) 5.9 1.0 0.4 0.2 1.2 n/a 9 1
Aspartic acid (g) 1.2 0.4 0.1 n/a 0.0 n/a 2 0
Beta-sitosterol n/a n/a n/a n/a 2.3 n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 201.3 2.4 25.3 34.4 13.6 n/a 277 46
Calories 250.1 183.2 44.0 157.3 406.9 n/a 1,042 174
Calories (kj) 1,055.3 767.2 182.6 658.3 1,701.9 n/a 4,365 728
Campesterol n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 58.4 0.3 10.3 40.6 0.0 n/a 110 18
Cholesterol (mg) 0.0 27.2 0.0 0.0 122.0 n/a 149 25
Copper (mg) 0.3 0.0 0.0 0.0 0.0 n/a 0 0
Cystine (g) 0.5 0.1 0.0 n/a 0.0 n/a 1 0
Dietary Fiber (g) 17.1 0.0 1.9 0.0 0.0 n/a 19 3
Folate (mcg) 115.9 0.8 20.9 0.4 1.7 n/a 140 23
Folate, DFE (mcg) 115.9 0.8 20.9 0.4 1.7 n/a 140 23
Folate, food (mcg) 115.9 0.8 20.9 0.4 1.7 n/a 140 23
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 3.4 n/a 1.4 0.5 n/a n/a 5 1
Galactose (g) 0.0 n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 3.6 n/a 2.2 0.6 n/a n/a 6 1
Glutamic acid (g) 2.2 0.7 0.3 n/a 0.1 n/a 3 1
Glycine (g) 0.3 0.3 0.0 n/a 0.0 n/a 1 0
Histidine (g) 0.2 0.2 0.0 n/a 0.0 n/a 0 0
Hydroxyproline n/a 0.1 n/a n/a n/a n/a 0 0
Iron (mg) 1.8 0.2 0.2 0.3 0.0 n/a 3 0
Isoleucine (g) 0.5 0.2 0.0 n/a 0.0 n/a 1 0
Lactose (g) 0.0 n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.6 0.4 0.0 n/a 0.0 n/a 1 0
Lysine (g) 0.6 0.4 0.0 n/a 0.0 n/a 1 0
Magnesium (mg) 73.2 4.8 11.0 3.7 1.1 n/a 94 16
Maltose (g) 0.0 n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.9 0.0 0.1 0.0 0.0 n/a 1 0
Methionine (g) 0.1 0.1 0.0 n/a 0.0 n/a 0 0
Monounsaturated Fat (g) 0.1 8.0 0.0 0.0 11.9 n/a 20 3
Niacin (mg) 6.0 1.5 0.1 0.0 0.0 n/a 8 1
Pantothenic acid (mg) 1.7 0.2 0.1 0.1 0.1 n/a 2 0
Phenylalanine (g) 0.4 0.2 0.0 n/a 0.0 n/a 1 0
Phosphorus (mg) 213.5 75.2 31.9 1.7 13.6 n/a 336 56
Phytosterols n/a n/a 16.5 n/a n/a n/a 17 3
Polyunsaturated Fat (g) 0.7 1.9 0.0 0.0 1.7 n/a 4 1
Potassium (mg) 1,952.0 83.2 160.6 55.1 13.6 n/a 2,264 377
Proline (g) 0.3 0.3 0.0 n/a 0.0 n/a 1 0
Protein (g) 5.7 4.6 1.2 0.0 0.5 n/a 12 2
Retinol (mcg) 0.0 4.4 0.0 0.0 380.8 n/a 385 64
Riboflavin (mg) 0.4 0.0 0.0 0.0 0.0 n/a 0 0
Saturated Fat (g) 0.2 6.0 0.0 0.0 29.2 n/a 35 6
Selenium (mcg) 0.6 8.1 0.6 0.5 0.6 n/a 10 2
Serine (g) 0.3 0.2 0.0 n/a 0.0 n/a 1 0
Sodium (mg) 420.9 333.2 4.4 11.6 405.2 n/a 1,175 196
Starch (g) 8.7 n/a 0.0 n/a n/a n/a 9 1
Stigmasterol n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose (g) 21.9 n/a 1.1 39.1 n/a n/a 62 10
Sugar (g) 28.9 0.0 4.7 40.2 0.0 n/a 74 12
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.4 0.1 0.1 0.0 0.0 n/a 1 0
Threonine (g) 1.2 0.2 0.0 n/a 0.0 n/a 1 0
Tocopherol, alpha (mg) 4.0 0.1 0.0 0.0 1.3 n/a 5 1
Tocopherol, beta (mg) 0.1 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Total Fat (g) 1.5 18.0 0.1 0.0 46.0 n/a 66 11
Trans-monoenoic Fat n/a n/a n/a n/a 1.7 n/a 2 0
TransFatty acids (g) 0.0 0.0 n/a n/a 1.9 n/a 2 0
Tryptophan (g) 0.1 0.0 0.0 n/a 0.0 n/a 0 0
Tyrosine (g) 0.3 0.1 0.0 n/a 0.0 n/a 0 0
Valine (g) 0.4 0.2 0.0 n/a 0.0 n/a 1 0
Vitamin A, IU (IU) 101,906.6 14.8 2.2 0.0 1,418.2 n/a 103,342 17,224
Vitamin A, RAE (mcg) 5,093.5 4.4 0.0 0.0 388.2 n/a 5,486 914
Vitamin B-12 (mcg) 0.0 0.3 0.0 0.0 0.1 n/a 0 0
Vitamin B-6 (mg) 0.8 0.1 0.1 0.0 0.0 n/a 1 0
Vitamin C (mg) 36.0 0.0 8.1 0.0 0.0 n/a 44 7
Vitamin D (IU) 0.0 25.2 0.0 0.0 34.1 n/a 59 10
Water (g) 538.6 16.1 98.0 0.6 9.0 n/a 662 110
Zinc (mg) 1.5 0.5 0.2 0.0 0.1 n/a 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Carrots for a Change.