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    Nutritional Facts: M&m Cookies

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (205g)
    shortening
    1 cup (220g)
    brown sugar
    1/2 cup (100g)
    granulated sugar
    2 teaspoons (8g)
    vanilla
    2 large (100g)
    eggs
    2 1/4 cups (281g)
    all-purpose flour
    1 teaspoon (5g)
    baking soda
    1 teaspoon (6g)
    salt
    1 1/2 cups (312g)
    M&M's plain chocolate candy
    Total 1 serving
    Alanine (g) 0.0 n/a n/a n/a 0.7 0.9 n/a 0.0 n/a 2 0
    Alcohol (g) 0.0 0.0 0.0 2.9 0.0 0.0 0.0 0.0 0.0 3 0
    Arginine (g) 0.0 n/a n/a n/a 0.8 1.2 n/a 0.0 n/a 2 0
    Ash (g) 0.0 1.0 0.0 0.0 1.1 1.3 1.7 6.0 5.1 16 0
    Aspartic acid (g) 0.0 n/a n/a n/a 1.3 1.2 n/a 0.0 n/a 3 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 43.7 44 1
    Calcium (mg) 0.0 182.6 1.0 0.9 56.0 42.2 0.0 1.4 327.6 612 17
    Calories 1,812.2 836.0 387.0 24.2 143.0 1,023.8 0.0 0.0 1,535.0 5,761 160
    Calories (kj) 7,583.0 3,498.0 1,618.0 101.2 599.0 4,283.4 0.0 0.0 6,417.8 24,100 669
    Carbohydrates (g) 0.0 215.8 100.0 1.1 0.7 214.6 0.0 0.0 222.1 754 21
    Cholesterol (mg) 0.0 0.0 0.0 0.0 372.0 0.0 0.0 0.0 43.7 416 12
    Copper (mg) 0.0 0.1 0.0 0.0 0.1 0.4 0.0 0.0 1.1 2 0
    Cystine (g) 0.0 n/a n/a n/a 0.3 0.6 n/a 0.0 n/a 1 0
    Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 7.6 0.0 0.0 8.7 16 0
    Folate (mcg) 0.0 2.2 0.0 0.0 47.0 73.1 0.0 0.0 25.0 147 4
    Folate, DFE (mcg) 0.0 2.2 0.0 0.0 47.0 73.1 0.0 0.0 25.0 147 4
    Folate, food (mcg) 0.0 2.2 0.0 0.0 47.0 73.1 0.0 0.0 25.0 147 4
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 2.4 0.0 n/a 0.0 n/a n/a n/a n/a 2 0
    Galactose n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 3.0 0.0 n/a 0.4 n/a n/a n/a n/a 3 0
    Glutamic acid (g) 0.0 n/a n/a n/a 1.7 9.8 n/a 0.0 n/a 11 0
    Glycine (g) 0.0 n/a n/a n/a 0.4 1.0 n/a 0.0 n/a 1 0
    Histidine (g) 0.0 n/a n/a n/a 0.3 0.6 n/a 0.0 n/a 1 0
    Iron (mg) 0.0 1.6 0.1 0.0 1.8 3.3 0.0 0.0 3.5 10 0
    Isoleucine (g) 0.0 n/a n/a n/a 0.7 1.0 n/a 0.0 n/a 2 0
    Lactose n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 0.0 n/a n/a n/a 1.1 2.0 n/a 0.0 n/a 3 0
    Lysine (g) 0.0 n/a n/a n/a 0.9 0.6 n/a 0.0 n/a 2 0
    Magnesium (mg) 0.0 19.8 0.0 1.0 12.0 61.9 0.0 0.1 137.3 232 6
    Maltose n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Manganese n/a 0.1 0.0 0.0 0.0 1.9 0.0 0.0 1.0 3 0
    Methionine (g) 0.0 n/a n/a n/a 0.4 0.5 n/a 0.0 n/a 1 0
    Monounsaturated Fat (g) 91.2 0.0 0.0 0.0 3.7 0.2 0.0 0.0 16.2 111 3
    Niacin (mg) 0.0 0.2 0.0 0.0 0.1 3.5 0.0 0.0 0.8 5 0
    Pantothenic acid (mg) 0.0 0.3 0.0 0.0 1.5 1.2 0.0 0.0 1.0 4 0
    Phenylalanine (g) 0.0 n/a n/a n/a 0.7 1.5 n/a 0.0 n/a 2 0
    Phosphorus (mg) 0.0 8.8 0.0 0.5 198.0 303.8 0.0 0.0 455.5 967 27
    Phytosterols (mg) 410.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 410 11
    Polyunsaturated Fat (g) 53.5 0.0 0.0 0.0 1.9 1.2 0.0 0.0 2.9 59 2
    Potassium (mg) 0.0 292.6 2.0 12.4 138.0 300.9 0.0 0.5 814.3 1,561 43
    Proline (g) 0.0 n/a n/a n/a 0.5 3.4 n/a 0.0 n/a 4 0
    Protein (g) 0.0 0.3 0.0 0.0 12.6 29.1 0.0 0.0 13.5 55 2
    Retinol (mcg) 0.0 0.0 0.0 0.0 160.0 0.0 0.0 0.0 174.7 335 9
    Riboflavin (mg) 0.0 0.0 0.0 0.0 0.5 0.1 0.0 0.0 0.7 1 0
    Saturated Fat (g) 51.3 0.0 0.0 0.0 3.1 0.4 0.0 0.0 40.8 96 3
    Selenium (mcg) 0.0 2.6 0.6 0.0 30.7 95.3 0.0 0.0 10.3 140 4
    Serine (g) 0.0 n/a n/a n/a 1.0 1.5 n/a 0.0 n/a 2 0
    Sodium (mg) 0.0 61.6 1.0 0.8 142.0 5.6 1,258.6 2,325.5 190.3 3,985 111
    Sucrose n/a 208.0 99.8 n/a 0.0 n/a n/a n/a n/a 308 9
    Sugar (g) 0.0 213.4 99.8 1.1 0.4 0.8 0.0 0.0 198.7 514 14
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 446.2 446 12
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.2 1 0
    Threonine (g) 0.0 n/a n/a n/a 0.6 0.8 n/a 0.0 n/a 1 0
    Tocopherol, alpha (mg) 12.6 0.0 0.0 0.0 1.1 0.2 0.0 0.0 1.1 15 0
    Tocopherol, beta (mg) 0.9 n/a n/a n/a 0.0 n/a n/a n/a 0.0 1 0
    Tocopherol, delta (mg) 31.5 n/a n/a n/a 0.1 n/a n/a n/a n/a 32 1
    Tocopherol, gamma (mg) 66.2 n/a n/a n/a 0.5 n/a n/a n/a 2.0 69 2
    Total Fat (g) 205.0 0.0 0.0 0.0 9.5 2.8 0.0 0.0 65.9 283 8
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a 0.5 1 0
    Tryptophan (g) 0.0 n/a n/a n/a 0.2 0.4 n/a 0.0 n/a 1 0
    Tyrosine (g) 0.0 n/a n/a n/a 0.5 0.9 n/a 0.0 n/a 1 0
    Valine (g) 0.0 n/a n/a n/a 0.9 1.2 n/a 0.0 n/a 2 0
    Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 540.0 0.0 0.0 0.0 583.4 1,123 31
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 160.0 0.0 0.0 0.0 174.7 335 9
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.9 0.0 0.0 0.0 1.7 3 0
    Vitamin B-6 (mg) 0.0 0.1 0.0 0.0 0.2 0.1 0.0 0.0 0.1 0 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.6 2 0
    Vitamin D (IU) 0.0 0.0 0.0 0.0 82.0 0.0 0.0 0.0 0.0 82 2
    Water (g) 0.0 2.9 0.0 4.4 76.2 33.5 0.0 0.0 5.3 122 3
    Zinc (mg) 0.0 0.1 0.0 0.0 1.3 2.0 0.0 0.0 5.0 8 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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