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Nutritional Facts: M&m Cookies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (205g)
shortening
1 cup (220g)
brown sugar
1/2 cup (100g)
granulated sugar
2 teaspoons (8g)
vanilla
2 large (100g)
eggs
2 1/4 cups (281g)
all-purpose flour
1 teaspoon (5g)
baking soda
1 teaspoon (6g)
salt
1 1/2 cups (312g)
M&M's plain chocolate candy
Total 1 serving
Alanine (g) 0.0 n/a n/a n/a 0.7 0.9 n/a 0.0 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 2.9 0.0 0.0 0.0 0.0 0.0 3 0
Arginine (g) 0.0 n/a n/a n/a 0.8 1.2 n/a 0.0 n/a 2 0
Ash (g) 0.0 1.0 0.0 0.0 1.1 1.3 1.7 6.0 5.1 16 0
Aspartic acid (g) 0.0 n/a n/a n/a 1.3 1.2 n/a 0.0 n/a 3 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 43.7 44 1
Calcium (mg) 0.0 182.6 1.0 0.9 56.0 42.2 0.0 1.4 327.6 612 17
Calories 1,812.2 836.0 387.0 24.2 143.0 1,023.8 0.0 0.0 1,535.0 5,761 160
Calories (kj) 7,583.0 3,498.0 1,618.0 101.2 599.0 4,283.4 0.0 0.0 6,417.8 24,100 669
Carbohydrates (g) 0.0 215.8 100.0 1.1 0.7 214.6 0.0 0.0 222.1 754 21
Cholesterol (mg) 0.0 0.0 0.0 0.0 372.0 0.0 0.0 0.0 43.7 416 12
Copper (mg) 0.0 0.1 0.0 0.0 0.1 0.4 0.0 0.0 1.1 2 0
Cystine (g) 0.0 n/a n/a n/a 0.3 0.6 n/a 0.0 n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 7.6 0.0 0.0 8.7 16 0
Folate (mcg) 0.0 2.2 0.0 0.0 47.0 73.1 0.0 0.0 25.0 147 4
Folate, DFE (mcg) 0.0 2.2 0.0 0.0 47.0 73.1 0.0 0.0 25.0 147 4
Folate, food (mcg) 0.0 2.2 0.0 0.0 47.0 73.1 0.0 0.0 25.0 147 4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 2.4 0.0 n/a 0.0 n/a n/a n/a n/a 2 0
Galactose n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 3.0 0.0 n/a 0.4 n/a n/a n/a n/a 3 0
Glutamic acid (g) 0.0 n/a n/a n/a 1.7 9.8 n/a 0.0 n/a 11 0
Glycine (g) 0.0 n/a n/a n/a 0.4 1.0 n/a 0.0 n/a 1 0
Histidine (g) 0.0 n/a n/a n/a 0.3 0.6 n/a 0.0 n/a 1 0
Iron (mg) 0.0 1.6 0.1 0.0 1.8 3.3 0.0 0.0 3.5 10 0
Isoleucine (g) 0.0 n/a n/a n/a 0.7 1.0 n/a 0.0 n/a 2 0
Lactose n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.0 n/a n/a n/a 1.1 2.0 n/a 0.0 n/a 3 0
Lysine (g) 0.0 n/a n/a n/a 0.9 0.6 n/a 0.0 n/a 2 0
Magnesium (mg) 0.0 19.8 0.0 1.0 12.0 61.9 0.0 0.1 137.3 232 6
Maltose n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Manganese n/a 0.1 0.0 0.0 0.0 1.9 0.0 0.0 1.0 3 0
Methionine (g) 0.0 n/a n/a n/a 0.4 0.5 n/a 0.0 n/a 1 0
Monounsaturated Fat (g) 91.2 0.0 0.0 0.0 3.7 0.2 0.0 0.0 16.2 111 3
Niacin (mg) 0.0 0.2 0.0 0.0 0.1 3.5 0.0 0.0 0.8 5 0
Pantothenic acid (mg) 0.0 0.3 0.0 0.0 1.5 1.2 0.0 0.0 1.0 4 0
Phenylalanine (g) 0.0 n/a n/a n/a 0.7 1.5 n/a 0.0 n/a 2 0
Phosphorus (mg) 0.0 8.8 0.0 0.5 198.0 303.8 0.0 0.0 455.5 967 27
Phytosterols (mg) 410.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 410 11
Polyunsaturated Fat (g) 53.5 0.0 0.0 0.0 1.9 1.2 0.0 0.0 2.9 59 2
Potassium (mg) 0.0 292.6 2.0 12.4 138.0 300.9 0.0 0.5 814.3 1,561 43
Proline (g) 0.0 n/a n/a n/a 0.5 3.4 n/a 0.0 n/a 4 0
Protein (g) 0.0 0.3 0.0 0.0 12.6 29.1 0.0 0.0 13.5 55 2
Retinol (mcg) 0.0 0.0 0.0 0.0 160.0 0.0 0.0 0.0 174.7 335 9
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.5 0.1 0.0 0.0 0.7 1 0
Saturated Fat (g) 51.3 0.0 0.0 0.0 3.1 0.4 0.0 0.0 40.8 96 3
Selenium (mcg) 0.0 2.6 0.6 0.0 30.7 95.3 0.0 0.0 10.3 140 4
Serine (g) 0.0 n/a n/a n/a 1.0 1.5 n/a 0.0 n/a 2 0
Sodium (mg) 0.0 61.6 1.0 0.8 142.0 5.6 1,258.6 2,325.5 190.3 3,985 111
Sucrose n/a 208.0 99.8 n/a 0.0 n/a n/a n/a n/a 308 9
Sugar (g) 0.0 213.4 99.8 1.1 0.4 0.8 0.0 0.0 198.7 514 14
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 446.2 446 12
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.2 1 0
Threonine (g) 0.0 n/a n/a n/a 0.6 0.8 n/a 0.0 n/a 1 0
Tocopherol, alpha (mg) 12.6 0.0 0.0 0.0 1.1 0.2 0.0 0.0 1.1 15 0
Tocopherol, beta (mg) 0.9 n/a n/a n/a 0.0 n/a n/a n/a 0.0 1 0
Tocopherol, delta (mg) 31.5 n/a n/a n/a 0.1 n/a n/a n/a n/a 32 1
Tocopherol, gamma (mg) 66.2 n/a n/a n/a 0.5 n/a n/a n/a 2.0 69 2
Total Fat (g) 205.0 0.0 0.0 0.0 9.5 2.8 0.0 0.0 65.9 283 8
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a 0.5 1 0
Tryptophan (g) 0.0 n/a n/a n/a 0.2 0.4 n/a 0.0 n/a 1 0
Tyrosine (g) 0.0 n/a n/a n/a 0.5 0.9 n/a 0.0 n/a 1 0
Valine (g) 0.0 n/a n/a n/a 0.9 1.2 n/a 0.0 n/a 2 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 540.0 0.0 0.0 0.0 583.4 1,123 31
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 160.0 0.0 0.0 0.0 174.7 335 9
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.9 0.0 0.0 0.0 1.7 3 0
Vitamin B-6 (mg) 0.0 0.1 0.0 0.0 0.2 0.1 0.0 0.0 0.1 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.6 2 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 82.0 0.0 0.0 0.0 0.0 82 2
Water (g) 0.0 2.9 0.0 4.4 76.2 33.5 0.0 0.0 5.3 122 3
Zinc (mg) 0.0 0.1 0.0 0.0 1.3 2.0 0.0 0.0 5.0 8 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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