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Nutritional Facts: Colombian Snowballs

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 cups (396g)
vanilla ice cream
4 tablespoons (0g)
ground coffee
2 tablespoons (11g)
cocoa powder
1 cup (85g)
coconut flakes
Total 1 serving
Alanine (g) 0.5 n/a 0.1 0.1 1 0
Alcohol (g) 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.5 n/a 0.1 0.5 1 0
Ash (g) 3.6 n/a 0.6 1.3 6 1
Aspartic acid (g) 1.0 n/a 0.2 0.3 1 0
Caffeine (mg) 0.0 n/a 24.8 0.0 25 4
Calcium (mg) 506.9 n/a 13.8 9.4 530 88
Calories 819.7 n/a 24.6 387.6 1,232 205
Calories (kj) 3,437.3 n/a 102.8 1,621.8 5,162 860
Carbohydrates (g) 93.5 n/a 6.3 44.1 144 24
Cholesterol (mg) 174.2 n/a 0.0 0.0 174 29
Copper (mg) 0.1 n/a 0.4 0.3 1 0
Cystine (g) 0.1 n/a 0.0 0.0 0 0
Dietary Fiber (g) 2.8 n/a 3.6 8.4 15 2
Folate (mcg) 19.8 n/a 3.5 2.6 26 4
Folate, DFE (mcg) 19.8 n/a 3.5 2.6 26 4
Folate, food (mcg) 19.8 n/a 3.5 2.6 26 4
Folic acid (mcg) 0.0 n/a 0.0 0.0 0 0
Fructose n/a n/a n/a 0.0 0 0
Galactose n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a 0.5 0 0
Glutamic acid (g) 2.7 n/a 0.3 0.7 4 1
Glycine (g) 0.4 n/a 0.1 0.1 1 0
Histidine (g) 0.3 n/a 0.0 0.1 0 0
Hydroxyproline n/a n/a n/a 0.0 0 0
Iron (mg) 0.4 n/a 1.5 1.3 3 1
Isoleucine (g) 0.8 n/a 0.1 0.1 1 0
Lactose n/a n/a n/a 0.0 0 0
Leucine (g) 1.3 n/a 0.1 0.2 2 0
Lysine (g) 1.0 n/a 0.1 0.1 1 0
Magnesium (mg) 55.4 n/a 53.9 43.4 153 25
Maltose n/a n/a n/a 0.0 0 0
Manganese (mg) 0.0 n/a 0.4 0.8 1 0
Methionine (g) 0.3 n/a 0.0 0.1 0 0
Monounsaturated Fat (g) 11.8 n/a 0.5 1.2 13 2
Niacin (mg) 0.5 n/a 0.2 0.6 1 0
Pantothenic acid (mg) 2.3 n/a 0.0 0.1 2 0
Phenylalanine (g) 0.6 n/a 0.1 0.1 1 0
Phosphorus (mg) 415.8 n/a 79.3 85.0 580 97
Polyunsaturated Fat (g) 1.8 n/a 0.0 0.2 2 0
Potassium (mg) 788.0 n/a 164.6 306.9 1,259 210
Proline (g) 1.3 n/a 0.1 0.1 2 0
Protein (g) 13.9 n/a 2.1 2.7 19 3
Retinol (mcg) 459.4 n/a 0.0 0.0 459 77
Riboflavin (mg) 1.0 n/a 0.0 0.0 1 0
Saturated Fat (g) 26.9 n/a 0.9 22.4 50 8
Selenium (mcg) 7.1 n/a 1.5 13.7 22 4
Serine (g) 0.7 n/a 0.1 0.2 1 0
Sodium (mg) 316.8 n/a 2.3 242.3 561 94
Starch n/a n/a n/a 0.0 0 0
Sucrose n/a n/a n/a 30.8 31 5
Sugar (g) 84.0 n/a 0.2 31.2 115 19
Theobromine (mg) 0.0 n/a 222.2 0.0 222 37
Thiamin (mg) 0.2 n/a 0.0 0.0 0 0
Threonine (g) 0.6 n/a 0.1 0.1 1 0
Tocopherol, alpha (mg) 1.2 n/a 0.0 0.0 1 0
Tocopherol, beta n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a 0.0 0 0
Total Fat (g) 43.6 n/a 1.5 23.8 69 11
Trans-monoenoic Fat n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.2 n/a 0.0 0.0 0 0
Tyrosine (g) 0.6 n/a 0.1 0.0 1 0
Valine (g) 0.9 n/a 0.1 0.1 1 0
Vitamin A, IU (IU) 1,667.2 n/a 0.0 0.0 1,667 278
Vitamin A, RAE (mcg) 467.3 n/a 0.0 0.0 467 78
Vitamin B-12 (mcg) 1.5 n/a 0.0 0.0 2 0
Vitamin B-6 (mg) 0.2 n/a 0.0 0.0 0 0
Vitamin C (mg) 2.4 n/a 0.0 0.0 2 0
Vitamin D (IU) 31.7 n/a 0.0 0.0 32 5
Water (g) 241.6 n/a 0.3 13.1 255 43
Zinc (mg) 2.7 n/a 0.7 0.6 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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