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Nutritional Facts: Simple Party Potatoes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 medium (1,088g)
white potatoes
1/2 cup (119g)
water
8 ounces (227g)
cream cheese
8 ounces (0g)
French onion dip
1 1/2 teaspoons (9g)
salt
1/8 teaspoon (0g)
pepper
1/2 teaspoon (2g)
garlic salt
1 to taste (0g)
margarine
Total 1 serving
Alanine (g) 0.6 n/a 0.4 n/a 0.0 0.0 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.9 n/a 0.5 n/a 0.0 0.0 0.1 n/a 2 0
Ash (g) 10.0 0.1 3.0 n/a 9.0 0.0 0.1 n/a 22 1
Aspartic acid (g) 5.0 n/a 1.2 n/a 0.0 0.0 0.0 n/a 6 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 54.4 3.6 222.7 n/a 2.2 1.3 1.2 n/a 285 19
Calories 946.6 0.0 777.0 n/a 0.0 0.7 5.1 n/a 1,729 115
Calories (kj) 3,960.3 0.0 3,251.2 n/a 0.0 3.0 21.5 n/a 7,236 482
Carbohydrates (g) 219.0 0.0 9.2 n/a 0.0 0.2 1.1 n/a 230 15
Cholesterol (mg) 0.0 0.0 249.9 n/a 0.0 0.0 0.0 n/a 250 17
Copper (mg) 2.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 2 0
Cystine (g) 0.3 n/a 0.1 n/a 0.0 0.0 0.0 n/a 0 0
Dietary Fiber (g) 21.8 0.0 0.0 n/a 0.0 0.1 0.1 n/a 22 1
Folate (mcg) 108.8 0.0 25.0 n/a 0.0 0.0 0.7 n/a 135 9
Folate, DFE (mcg) 108.8 0.0 25.0 n/a 0.0 0.0 0.7 n/a 135 9
Folate, food (mcg) 108.8 0.0 25.0 n/a 0.0 0.0 0.7 n/a 135 9
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Galactose n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Glutamic acid (g) 3.4 n/a 3.0 n/a 0.0 0.0 0.1 n/a 6 0
Glycine (g) 0.6 n/a 0.3 n/a 0.0 0.0 0.0 n/a 1 0
Histidine (g) 0.4 n/a 0.4 n/a 0.0 0.0 0.0 n/a 1 0
Hydroxyproline n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Iron (mg) 3.4 0.0 0.9 n/a 0.0 0.0 0.1 n/a 4 0
Isoleucine (g) 0.8 n/a 0.7 n/a 0.0 0.0 0.0 n/a 2 0
Lactose n/a n/a 7.3 n/a n/a 0.0 0.0 n/a 7 0
Leucine (g) 1.2 n/a 1.5 n/a 0.0 0.0 0.0 n/a 3 0
Lysine (g) 1.2 n/a 1.3 n/a 0.0 0.0 0.0 n/a 3 0
Magnesium (mg) 239.4 1.2 20.4 n/a 0.1 0.5 1.2 n/a 263 18
Maltose n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Manganese (mg) 1.5 0.0 0.0 n/a 0.0 0.0 0.0 n/a 2 0
Methionine (g) 0.3 n/a 0.4 n/a 0.0 0.0 0.0 n/a 1 0
Monounsaturated Fat (g) 0.0 0.0 19.6 n/a 0.0 0.0 0.0 n/a 20 1
Niacin (mg) 15.7 0.0 0.3 n/a 0.0 0.0 0.0 n/a 16 1
Pantothenic acid (mg) 5.7 0.0 1.3 n/a 0.0 0.0 0.0 n/a 7 0
Phenylalanine (g) 0.9 n/a 0.7 n/a 0.0 0.0 0.0 n/a 2 0
Phosphorus (mg) 478.7 0.0 240.8 n/a 0.0 0.5 6.4 n/a 726 48
Phytosterols n/a n/a n/a n/a 0.0 0.3 0.1 n/a 0 0
Polyunsaturated Fat (g) 0.5 0.0 3.3 n/a 0.0 0.0 0.0 n/a 4 0
Potassium (mg) 4,123.5 1.2 313.5 n/a 0.7 3.8 18.5 n/a 4,461 297
Proline (g) 0.7 n/a 1.5 n/a 0.0 0.0 0.0 n/a 2 0
Protein (g) 20.3 0.0 13.5 n/a 0.0 0.0 0.3 n/a 34 2
Retinol (mcg) 0.0 0.0 815.6 n/a 0.0 0.0 0.0 n/a 816 54
Riboflavin (mg) 0.2 0.0 0.3 n/a 0.0 0.0 0.0 n/a 1 0
Saturated Fat (g) 0.3 0.0 43.8 n/a 0.0 0.0 0.0 n/a 44 3
Selenium (mcg) 3.3 0.0 5.5 n/a 0.0 0.0 0.4 n/a 9 1
Serine (g) 0.9 n/a 0.8 n/a 0.0 0.0 0.0 n/a 2 0
Sodium (mg) 2,611.2 3.6 729.3 n/a 3,488.2 0.1 0.9 n/a 6,833 456
Starch n/a n/a 0.8 n/a n/a n/a n/a n/a 1 0
Sucrose n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Sugar (g) 9.5 0.0 7.3 n/a 0.0 0.0 0.0 n/a 17 1
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 1.2 0.0 0.0 n/a 0.0 0.0 0.0 n/a 1 0
Threonine (g) 0.7 n/a 0.5 n/a 0.0 0.0 0.0 n/a 1 0
Tocopherol, alpha (mg) 0.5 0.0 0.7 n/a 0.0 0.0 0.0 n/a 1 0
Tocopherol, beta n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.1 n/a n/a 0.0 0.0 n/a 0 0
Total Fat (g) 1.1 0.0 77.8 n/a 0.0 0.0 0.0 n/a 79 5
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tryptophan (g) 0.3 n/a 0.2 n/a 0.0 0.0 0.0 n/a 0 0
Tyrosine (g) 0.8 n/a 0.7 n/a 0.0 0.0 0.0 n/a 1 0
Valine (g) 1.1 n/a 0.9 n/a 0.0 0.0 0.0 n/a 2 0
Vitamin A, IU (IU) 32.6 0.0 3,051.3 n/a 0.0 1.6 0.0 n/a 3,086 206
Vitamin A, RAE (mcg) 0.0 0.0 831.6 n/a 0.0 0.1 0.0 n/a 832 55
Vitamin B-12 (mcg) 0.0 0.0 0.6 n/a 0.0 0.0 0.0 n/a 1 0
Vitamin B-6 (mg) 3.3 0.0 0.1 n/a 0.0 0.0 0.0 n/a 3 0
Vitamin C (mg) 141.4 0.0 0.0 n/a 0.0 0.0 0.0 n/a 141 9
Vitamin D (IU) 0.0 0.0 56.8 n/a 0.0 0.0 0.0 n/a 57 4
Water (g) 837.5 118.4 123.7 n/a 0.0 0.0 0.1 n/a 1,080 72
Zinc (mg) 3.3 0.0 1.2 n/a 0.0 0.0 0.0 n/a 4 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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