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    Nutritional Facts: Take Me to a Picnic Cake

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (237g)
    water
    1 cup (227g)
    butter
    1/2 cup (40g)
    cocoa
    2 cups (400g)
    sugar
    1 3/4 cups (219g)
    all-purpose flour
    1 teaspoon (5g)
    baking soda
    1/2 teaspoon (3g)
    salt
    3 (150g)
    eggs
    3/4 cup (173g)
    sour cream
    1/3 cup (76g)
    butter
    1/3 cup (81g)
    milk
    10 ounces (284g)
    peanut butter chips
    1 teaspoon (4g)
    vanilla
    1 cup (120g)
    powdered sugar
    Total 1 serving
    Alanine n/a 0.1 n/a n/a 0.7 n/a 0.0 1.1 0.2 0.0 0.1 n/a n/a n/a 2 0
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 1 0
    Arginine n/a 0.1 n/a n/a 0.9 n/a 0.0 1.2 0.2 0.0 0.1 n/a n/a n/a 3 0
    Ash (g) 0.2 4.8 n/a 0.0 1.0 1.7 3.0 1.6 1.5 1.6 0.6 6.7 0.0 0.0 23 1
    Aspartic acid n/a 0.1 n/a n/a 1.0 n/a 0.0 2.0 0.4 0.0 0.2 n/a n/a n/a 4 0
    Beta-sitosterol n/a 9.1 n/a n/a n/a n/a n/a n/a n/a 3.0 n/a n/a n/a n/a 12 1
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 7.1 54.5 0.0 4.0 32.8 0.0 0.7 84.0 189.8 18.1 96.7 312.4 0.5 1.2 802 40
    Calories 0.0 1,627.6 160.0 1,548.0 796.3 0.0 0.0 214.5 332.9 542.0 52.0 1,502.4 12.1 466.8 7,255 363
    Calories (kj) 0.0 6,807.7 669.6 6,472.0 3,331.6 0.0 0.0 898.5 1,395.5 2,267.0 217.8 6,284.9 50.6 1,952.4 30,348 1,517
    Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 0.1 24.0 399.9 166.9 0.0 0.0 1.1 5.0 0.0 3.8 133.1 0.5 119.7 854 43
    Cholesterol (mg) 0.0 488.1 0.0 0.0 0.0 0.0 0.0 558.0 89.7 162.5 11.4 2.8 0.0 0.0 1,312 66
    Copper (mg) 0.0 0.0 n/a 0.0 0.3 0.0 0.0 0.1 0.0 0.0 0.0 1.1 0.0 0.0 2 0
    Cystine n/a 0.0 n/a n/a 0.5 n/a 0.0 0.4 0.0 0.0 0.0 n/a n/a n/a 1 0
    Dietary Fiber (g) 0.0 0.0 8.0 0.0 5.9 0.0 0.0 0.0 0.0 0.0 0.0 14.2 0.0 0.0 28 1
    Folate (mcg) 0.0 6.8 n/a 0.0 56.9 0.0 0.0 70.5 12.1 2.3 4.1 218.7 0.0 0.0 371 19
    Folate, DFE (mcg) 0.0 6.8 n/a 0.0 56.9 0.0 0.0 70.5 12.1 2.3 4.1 218.7 0.0 0.0 371 19
    Folate, food (mcg) 0.0 6.8 n/a 0.0 56.9 0.0 0.0 70.5 12.1 2.3 4.1 218.7 0.0 0.0 371 19
    Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
    Galactose n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
    Glucose (dextrose) n/a n/a n/a 0.0 n/a n/a n/a 0.6 0.0 n/a n/a n/a n/a 0.0 1 0
    Glutamic acid n/a 0.4 n/a n/a 7.6 n/a 0.0 2.5 1.0 0.1 0.6 n/a n/a n/a 12 1
    Glycine n/a 0.0 n/a n/a 0.8 n/a 0.0 0.6 0.1 0.0 0.1 n/a n/a n/a 2 0
    Histidine n/a 0.1 n/a n/a 0.5 n/a 0.0 0.5 0.1 0.0 0.1 n/a n/a n/a 1 0
    Iron (mg) 0.0 0.0 14.4 0.2 2.6 0.0 0.0 2.6 0.3 0.0 0.0 4.8 0.0 0.1 25 1
    Isoleucine n/a 0.1 n/a n/a 0.8 n/a 0.0 1.0 0.2 0.0 0.2 n/a n/a n/a 2 0
    Lactose n/a n/a n/a 0.0 n/a n/a n/a 0.0 6.0 n/a n/a n/a n/a 0.0 6 0
    Leucine n/a 0.2 n/a n/a 1.6 n/a 0.0 1.6 0.5 0.1 0.3 n/a n/a n/a 4 0
    Lysine n/a 0.2 n/a n/a 0.5 n/a 0.0 1.4 0.4 0.1 0.2 n/a n/a n/a 3 0
    Magnesium (mg) 2.4 4.5 n/a 0.0 48.1 0.0 0.0 18.0 17.3 1.5 10.6 312.4 0.5 0.0 415 21
    Maltose n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
    Manganese (mg) 0.0 0.0 n/a 0.0 1.5 0.0 0.0 0.0 0.0 0.0 0.0 4.0 0.0 0.0 6 0
    Methionine n/a 0.0 n/a n/a 0.4 n/a 0.0 0.6 0.1 0.0 0.1 n/a n/a n/a 1 0
    Monounsaturated Fat (g) 0.0 47.7 n/a 0.0 0.2 0.0 0.0 5.5 8.7 15.9 0.9 36.4 0.0 0.0 115 6
    Niacin (mg) 0.0 0.1 n/a 0.0 2.7 0.0 0.0 0.1 0.2 0.0 0.1 23.3 0.0 0.0 27 1
    Pantothenic acid (mg) 0.0 0.2 n/a 0.0 1.0 0.0 0.0 2.3 0.6 0.1 0.3 3.0 0.0 0.0 7 0
    Phenylalanine n/a 0.1 n/a n/a 1.1 n/a 0.0 1.0 0.2 0.0 0.1 n/a n/a n/a 3 0
    Phosphorus (mg) 0.0 54.5 n/a 0.0 236.3 0.0 0.0 297.0 198.4 18.1 75.6 880.4 0.3 0.0 1,760 88
    Phytosterols n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Polyunsaturated Fat (g) 0.0 6.9 n/a 0.0 0.9 0.0 0.0 2.9 1.4 2.3 0.1 5.8 0.0 0.0 20 1
    Potassium (mg) 2.4 54.5 n/a 8.0 234.1 0.0 0.2 207.0 243.2 18.1 122.7 1,434.2 6.2 2.4 2,333 117
    Proline n/a 0.2 n/a n/a 2.6 n/a 0.0 0.8 0.5 0.1 0.3 n/a n/a n/a 4 0
    Protein (g) 0.0 1.9 8.0 0.0 22.6 0.0 0.0 18.8 3.6 0.6 2.7 52.0 0.0 0.0 110 6
    Retinol (mcg) 0.0 1,523.2 n/a 0.0 0.0 0.0 0.0 240.0 300.2 507.2 25.2 0.0 0.0 0.0 2,596 130
    Riboflavin (mg) 0.0 0.1 n/a 0.1 0.1 0.0 0.0 0.7 0.3 0.0 0.1 0.6 0.0 0.0 2 0
    Saturated Fat (g) 0.0 116.6 0.0 0.0 0.3 0.0 0.0 4.7 19.8 38.8 1.9 37.3 0.0 0.0 219 11
    Selenium (mcg) 0.0 2.3 n/a 2.4 74.2 0.0 0.0 46.1 4.5 0.8 1.6 11.1 0.0 0.7 144 7
    Serine n/a 0.1 n/a n/a 1.1 n/a 0.0 1.5 0.3 0.0 0.1 n/a n/a n/a 3 0
    Sodium (mg) 7.1 1,620.8 0.0 4.0 4.4 1,258.6 1,162.7 213.0 138.0 539.7 39.8 710.0 0.4 2.4 5,701 285
    Starch n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 1.5 2 0
    Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a 399.2 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 399 20
    Sugar (g) 0.0 0.1 0.0 399.2 0.6 0.0 0.0 0.6 6.0 0.0 n/a 108.8 0.5 117.4 633 32
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 n/a 0.0 0.3 0.0 0.0 0.1 0.1 0.0 0.0 0.7 0.0 0.0 1 0
    Threonine n/a 0.1 n/a n/a 0.6 n/a 0.0 0.8 0.2 0.0 0.1 n/a n/a n/a 2 0
    Tocopherol, alpha (mg) 0.0 5.3 n/a 0.0 0.1 0.0 0.0 1.6 0.8 1.8 n/a 3.9 0.0 0.0 13 1
    Tocopherol, beta n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a n/a n/a n/a n/a 0.1 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 n/a n/a n/a n/a n/a 0.8 0.1 0.0 n/a 0.0 n/a n/a 1 0
    Total Fat (g) 0.0 184.1 4.0 0.0 2.1 0.0 0.0 14.3 34.0 61.3 3.0 84.6 0.0 0.0 387 19
    Trans-monoenoic Fat n/a 6.8 n/a n/a n/a n/a n/a 0.0 n/a 2.3 n/a n/a n/a n/a 9 0
    TransFatty acids n/a 7.4 n/a n/a n/a n/a n/a 0.1 n/a 2.5 n/a 5.0 n/a n/a 15 1
    Tryptophan n/a 0.0 n/a n/a 0.3 n/a 0.0 0.3 0.1 0.0 0.0 n/a n/a n/a 1 0
    Tyrosine n/a 0.1 n/a n/a 0.7 n/a 0.0 0.7 0.2 0.0 0.1 n/a n/a n/a 2 0
    Valine n/a 0.1 n/a n/a 0.9 n/a 0.0 1.3 0.3 0.0 0.2 n/a n/a n/a 3 0
    Vitamin A, IU (IU) 0.0 5,672.7 0.0 0.0 0.0 0.0 0.0 810.0 1,074.7 1,889.0 112.1 2.8 0.0 0.0 9,561 478
    Vitamin A, RAE (mcg) 0.0 1,552.7 n/a 0.0 0.0 0.0 0.0 240.0 303.6 517.0 26.8 0.0 0.0 0.0 2,640 132
    Vitamin B-12 (mcg) 0.0 0.4 n/a 0.0 0.0 0.0 0.0 1.3 0.5 0.1 0.3 0.6 0.0 0.0 3 0
    Vitamin B-6 (mg) 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.3 0.1 0.0 0.0 0.5 0.0 0.0 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.6 0.0 1.2 0.9 0.0 0.0 4 0
    Vitamin D (IU) 0.0 136.2 n/a 0.0 0.0 0.0 0.0 123.0 24.2 45.4 n/a 0.0 0.0 0.0 329 16
    Water (g) 236.8 36.0 n/a 0.1 26.1 0.0 0.0 114.2 128.4 12.0 71.2 7.6 2.2 0.3 635 32
    Zinc (mg) 0.0 0.2 n/a 0.0 1.5 0.0 0.0 1.9 0.7 0.1 0.3 5.7 0.0 0.0 10 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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