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Nutritional Facts: Take Me to a Picnic Cake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (237g)
water
1 cup (227g)
butter
1/2 cup (40g)
cocoa
2 cups (400g)
sugar
1 3/4 cups (219g)
all-purpose flour
1 teaspoon (5g)
baking soda
1/2 teaspoon (3g)
salt
3 (150g)
eggs
3/4 cup (173g)
sour cream
1/3 cup (76g)
butter
1/3 cup (81g)
milk
10 ounces (284g)
peanut butter chips
1 teaspoon (4g)
vanilla
1 cup (120g)
powdered sugar
Total 1 serving
Alanine n/a 0.1 n/a n/a 0.7 n/a 0.0 1.1 0.2 0.0 0.1 n/a n/a n/a 2 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 1 0
Arginine n/a 0.1 n/a n/a 0.9 n/a 0.0 1.2 0.2 0.0 0.1 n/a n/a n/a 3 0
Ash (g) 0.2 4.8 n/a 0.0 1.0 1.7 3.0 1.6 1.5 1.6 0.6 6.7 0.0 0.0 23 1
Aspartic acid n/a 0.1 n/a n/a 1.0 n/a 0.0 2.0 0.4 0.0 0.2 n/a n/a n/a 4 0
Beta-sitosterol n/a 9.1 n/a n/a n/a n/a n/a n/a n/a 3.0 n/a n/a n/a n/a 12 1
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 7.1 54.5 0.0 4.0 32.8 0.0 0.7 84.0 189.8 18.1 96.7 312.4 0.5 1.2 802 40
Calories 0.0 1,627.6 160.0 1,548.0 796.3 0.0 0.0 214.5 332.9 542.0 52.0 1,502.4 12.1 466.8 7,255 363
Calories (kj) 0.0 6,807.7 669.6 6,472.0 3,331.6 0.0 0.0 898.5 1,395.5 2,267.0 217.8 6,284.9 50.6 1,952.4 30,348 1,517
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 0.1 24.0 399.9 166.9 0.0 0.0 1.1 5.0 0.0 3.8 133.1 0.5 119.7 854 43
Cholesterol (mg) 0.0 488.1 0.0 0.0 0.0 0.0 0.0 558.0 89.7 162.5 11.4 2.8 0.0 0.0 1,312 66
Copper (mg) 0.0 0.0 n/a 0.0 0.3 0.0 0.0 0.1 0.0 0.0 0.0 1.1 0.0 0.0 2 0
Cystine n/a 0.0 n/a n/a 0.5 n/a 0.0 0.4 0.0 0.0 0.0 n/a n/a n/a 1 0
Dietary Fiber (g) 0.0 0.0 8.0 0.0 5.9 0.0 0.0 0.0 0.0 0.0 0.0 14.2 0.0 0.0 28 1
Folate (mcg) 0.0 6.8 n/a 0.0 56.9 0.0 0.0 70.5 12.1 2.3 4.1 218.7 0.0 0.0 371 19
Folate, DFE (mcg) 0.0 6.8 n/a 0.0 56.9 0.0 0.0 70.5 12.1 2.3 4.1 218.7 0.0 0.0 371 19
Folate, food (mcg) 0.0 6.8 n/a 0.0 56.9 0.0 0.0 70.5 12.1 2.3 4.1 218.7 0.0 0.0 371 19
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Galactose n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a n/a n/a 0.6 0.0 n/a n/a n/a n/a 0.0 1 0
Glutamic acid n/a 0.4 n/a n/a 7.6 n/a 0.0 2.5 1.0 0.1 0.6 n/a n/a n/a 12 1
Glycine n/a 0.0 n/a n/a 0.8 n/a 0.0 0.6 0.1 0.0 0.1 n/a n/a n/a 2 0
Histidine n/a 0.1 n/a n/a 0.5 n/a 0.0 0.5 0.1 0.0 0.1 n/a n/a n/a 1 0
Iron (mg) 0.0 0.0 14.4 0.2 2.6 0.0 0.0 2.6 0.3 0.0 0.0 4.8 0.0 0.1 25 1
Isoleucine n/a 0.1 n/a n/a 0.8 n/a 0.0 1.0 0.2 0.0 0.2 n/a n/a n/a 2 0
Lactose n/a n/a n/a 0.0 n/a n/a n/a 0.0 6.0 n/a n/a n/a n/a 0.0 6 0
Leucine n/a 0.2 n/a n/a 1.6 n/a 0.0 1.6 0.5 0.1 0.3 n/a n/a n/a 4 0
Lysine n/a 0.2 n/a n/a 0.5 n/a 0.0 1.4 0.4 0.1 0.2 n/a n/a n/a 3 0
Magnesium (mg) 2.4 4.5 n/a 0.0 48.1 0.0 0.0 18.0 17.3 1.5 10.6 312.4 0.5 0.0 415 21
Maltose n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 0.0 0.0 n/a 0.0 1.5 0.0 0.0 0.0 0.0 0.0 0.0 4.0 0.0 0.0 6 0
Methionine n/a 0.0 n/a n/a 0.4 n/a 0.0 0.6 0.1 0.0 0.1 n/a n/a n/a 1 0
Monounsaturated Fat (g) 0.0 47.7 n/a 0.0 0.2 0.0 0.0 5.5 8.7 15.9 0.9 36.4 0.0 0.0 115 6
Niacin (mg) 0.0 0.1 n/a 0.0 2.7 0.0 0.0 0.1 0.2 0.0 0.1 23.3 0.0 0.0 27 1
Pantothenic acid (mg) 0.0 0.2 n/a 0.0 1.0 0.0 0.0 2.3 0.6 0.1 0.3 3.0 0.0 0.0 7 0
Phenylalanine n/a 0.1 n/a n/a 1.1 n/a 0.0 1.0 0.2 0.0 0.1 n/a n/a n/a 3 0
Phosphorus (mg) 0.0 54.5 n/a 0.0 236.3 0.0 0.0 297.0 198.4 18.1 75.6 880.4 0.3 0.0 1,760 88
Phytosterols n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Polyunsaturated Fat (g) 0.0 6.9 n/a 0.0 0.9 0.0 0.0 2.9 1.4 2.3 0.1 5.8 0.0 0.0 20 1
Potassium (mg) 2.4 54.5 n/a 8.0 234.1 0.0 0.2 207.0 243.2 18.1 122.7 1,434.2 6.2 2.4 2,333 117
Proline n/a 0.2 n/a n/a 2.6 n/a 0.0 0.8 0.5 0.1 0.3 n/a n/a n/a 4 0
Protein (g) 0.0 1.9 8.0 0.0 22.6 0.0 0.0 18.8 3.6 0.6 2.7 52.0 0.0 0.0 110 6
Retinol (mcg) 0.0 1,523.2 n/a 0.0 0.0 0.0 0.0 240.0 300.2 507.2 25.2 0.0 0.0 0.0 2,596 130
Riboflavin (mg) 0.0 0.1 n/a 0.1 0.1 0.0 0.0 0.7 0.3 0.0 0.1 0.6 0.0 0.0 2 0
Saturated Fat (g) 0.0 116.6 0.0 0.0 0.3 0.0 0.0 4.7 19.8 38.8 1.9 37.3 0.0 0.0 219 11
Selenium (mcg) 0.0 2.3 n/a 2.4 74.2 0.0 0.0 46.1 4.5 0.8 1.6 11.1 0.0 0.7 144 7
Serine n/a 0.1 n/a n/a 1.1 n/a 0.0 1.5 0.3 0.0 0.1 n/a n/a n/a 3 0
Sodium (mg) 7.1 1,620.8 0.0 4.0 4.4 1,258.6 1,162.7 213.0 138.0 539.7 39.8 710.0 0.4 2.4 5,701 285
Starch n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 1.5 2 0
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 399.2 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 399 20
Sugar (g) 0.0 0.1 0.0 399.2 0.6 0.0 0.0 0.6 6.0 0.0 n/a 108.8 0.5 117.4 633 32
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 n/a 0.0 0.3 0.0 0.0 0.1 0.1 0.0 0.0 0.7 0.0 0.0 1 0
Threonine n/a 0.1 n/a n/a 0.6 n/a 0.0 0.8 0.2 0.0 0.1 n/a n/a n/a 2 0
Tocopherol, alpha (mg) 0.0 5.3 n/a 0.0 0.1 0.0 0.0 1.6 0.8 1.8 n/a 3.9 0.0 0.0 13 1
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a n/a 0.1 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a n/a n/a n/a 0.8 0.1 0.0 n/a 0.0 n/a n/a 1 0
Total Fat (g) 0.0 184.1 4.0 0.0 2.1 0.0 0.0 14.3 34.0 61.3 3.0 84.6 0.0 0.0 387 19
Trans-monoenoic Fat n/a 6.8 n/a n/a n/a n/a n/a 0.0 n/a 2.3 n/a n/a n/a n/a 9 0
TransFatty acids n/a 7.4 n/a n/a n/a n/a n/a 0.1 n/a 2.5 n/a 5.0 n/a n/a 15 1
Tryptophan n/a 0.0 n/a n/a 0.3 n/a 0.0 0.3 0.1 0.0 0.0 n/a n/a n/a 1 0
Tyrosine n/a 0.1 n/a n/a 0.7 n/a 0.0 0.7 0.2 0.0 0.1 n/a n/a n/a 2 0
Valine n/a 0.1 n/a n/a 0.9 n/a 0.0 1.3 0.3 0.0 0.2 n/a n/a n/a 3 0
Vitamin A, IU (IU) 0.0 5,672.7 0.0 0.0 0.0 0.0 0.0 810.0 1,074.7 1,889.0 112.1 2.8 0.0 0.0 9,561 478
Vitamin A, RAE (mcg) 0.0 1,552.7 n/a 0.0 0.0 0.0 0.0 240.0 303.6 517.0 26.8 0.0 0.0 0.0 2,640 132
Vitamin B-12 (mcg) 0.0 0.4 n/a 0.0 0.0 0.0 0.0 1.3 0.5 0.1 0.3 0.6 0.0 0.0 3 0
Vitamin B-6 (mg) 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.3 0.1 0.0 0.0 0.5 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.6 0.0 1.2 0.9 0.0 0.0 4 0
Vitamin D (IU) 0.0 136.2 n/a 0.0 0.0 0.0 0.0 123.0 24.2 45.4 n/a 0.0 0.0 0.0 329 16
Water (g) 236.8 36.0 n/a 0.1 26.1 0.0 0.0 114.2 128.4 12.0 71.2 7.6 2.2 0.3 635 32
Zinc (mg) 0.0 0.2 n/a 0.0 1.5 0.0 0.0 1.9 0.7 0.1 0.3 5.7 0.0 0.0 10 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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