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Nutritional Facts: Chilli Jam

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  10 (450g)
chilies
4 tablespoons (54g)
vegetable oil
1 (119g)
sweet red peppers
1 head (60g)
garlic
200 g (200g)
shallots
100 g (1g)
palm sugar
2 tablespoons (14g)
tamarind pulp
Total 1 serving
Alanine (g) 0.4 0.0 0.0 0.1 0.2 n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.4 0.0 0.0 0.4 0.4 n/a n/a 1 0
Ash (g) 2.7 0.0 0.6 0.9 1.6 0.0 0.4 6 1
Aspartic acid (g) 1.3 0.0 0.3 0.3 0.5 n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 81.0 0.0 8.3 108.6 74.0 0.0 10.7 283 35
Calories 180.0 480.9 36.9 89.4 144.0 5.4 34.4 971 121
Calories (kj) 751.5 2,012.3 153.5 373.8 604.0 22.7 144.0 4,062 508
Carbohydrates (g) 42.6 0.0 7.2 19.8 33.6 1.4 9.0 114 14
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.8 0.0 0.0 0.2 0.2 0.0 0.0 1 0
Cystine (g) 0.2 0.0 0.0 0.0 n/a n/a n/a 0 0
Dietary Fiber (g) 6.8 0.0 2.5 1.3 n/a 0.0 0.7 11 1
Folate (mcg) 103.5 0.0 54.7 1.8 68.0 0.0 2.0 230 29
Folate, DFE (mcg) 103.5 0.0 54.7 1.8 68.0 0.0 2.0 230 29
Folate, food (mcg) 103.5 0.0 54.7 1.8 68.0 0.0 2.0 230 29
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 2.7 n/a n/a 0.0 n/a 3 0
Galactose n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 2.3 n/a n/a 0.0 n/a 2 0
Glutamic acid (g) 1.2 0.0 0.3 0.5 1.0 n/a n/a 3 0
Glycine (g) 0.3 0.0 0.0 0.1 0.2 n/a n/a 1 0
Histidine (g) 0.2 0.0 0.0 0.1 0.1 n/a n/a 0 0
Iron (mg) 5.4 0.0 0.5 1.0 2.4 0.0 0.4 10 1
Isoleucine (g) 0.3 0.0 0.0 0.1 0.2 n/a n/a 1 0
Lactose n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 0.5 0.0 0.0 0.2 0.3 n/a n/a 1 0
Lysine (g) 0.4 0.0 0.0 0.2 0.3 n/a 0.0 1 0
Magnesium (mg) 112.5 0.0 14.3 15.0 42.0 0.0 13.2 197 25
Maltose n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 1.1 n/a 0.1 1.0 0.6 0.0 n/a 3 0
Methionine (g) 0.1 0.0 0.0 0.0 0.1 n/a 0.0 0 0
Monounsaturated Fat (g) 0.0 15.0 0.0 0.0 0.0 0.0 0.0 15 2
Niacin (mg) 4.3 0.0 1.2 0.4 0.4 0.0 0.3 7 1
Pantothenic acid (mg) 0.3 0.0 0.4 0.4 0.6 0.0 0.0 2 0
Phenylalanine (g) 0.3 0.0 0.1 0.1 0.2 n/a n/a 1 0
Phosphorus (mg) 207.0 0.0 30.9 91.8 120.0 0.0 16.3 466 58
Phytosterols n/a 526.6 n/a n/a 10.0 n/a n/a 537 67
Polyunsaturated Fat (g) 0.5 29.7 0.1 0.1 0.1 0.0 0.0 31 4
Potassium (mg) 1,530.0 0.0 251.1 240.6 668.0 0.0 90.4 2,780 348
Proline (g) 0.4 0.0 0.0 0.1 0.3 n/a n/a 1 0
Protein (g) 9.0 0.0 1.2 3.8 5.0 0.0 0.4 19 2
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.4 0.0 0.1 0.1 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.1 7.0 0.0 0.1 0.0 0.0 0.0 7 1
Selenium (mcg) 2.3 0.0 0.1 8.5 2.4 0.0 0.2 13 2
Serine (g) 0.4 0.0 0.1 0.1 0.2 n/a n/a 1 0
Sodium (mg) 31.5 0.0 4.8 10.2 24.0 0.0 4.0 75 9
Starch n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 n/a n/a 1.4 n/a 1 0
Sugar (g) 23.0 0.0 5.0 0.6 n/a 1.4 8.3 38 5
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.4 0.0 0.1 0.1 0.1 0.0 0.1 1 0
Threonine (g) 0.3 0.0 0.0 0.1 0.2 n/a n/a 1 0
Tocopherol, alpha (mg) 3.1 7.8 1.9 0.0 n/a 0.0 0.0 13 2
Tocopherol, beta n/a n/a 0.1 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.2 n/a n/a n/a n/a 0 0
Total Fat (g) 0.9 54.4 0.4 0.3 0.2 0.0 0.1 56 7
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.2 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.0 0.0 0.0 0.1 n/a 0.0 0 0
Tyrosine (g) 0.2 0.0 0.0 0.0 0.1 n/a n/a 0 0
Valine (g) 0.4 0.0 0.0 0.2 0.2 n/a n/a 1 0
Vitamin A, IU (IU) 5,305.5 0.0 3,725.9 5.4 2,380.0 0.0 4.3 11,421 1,428
Vitamin A, RAE (mcg) 265.5 0.0 186.8 0.0 120.0 0.0 0.3 573 72
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Vitamin B-6 (mg) 1.3 0.0 0.3 0.7 0.7 0.0 0.0 3 0
Vitamin C (mg) 1,091.3 0.0 152.0 18.7 16.0 0.0 0.5 1,278 160
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 394.8 0.0 109.7 35.1 159.6 0.0 4.5 704 88
Zinc (mg) 1.4 0.0 0.3 0.7 0.8 0.0 0.0 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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