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    Nutritional Facts: Chilli Jam

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      10 (450g)
    chilies
    4 tablespoons (54g)
    vegetable oil
    1 (119g)
    sweet red peppers
    1 head (60g)
    garlic
    200 g (200g)
    shallots
    100 g (1g)
    palm sugar
    2 tablespoons (14g)
    tamarind pulp
    Total 1 serving
    Alanine (g) 0.4 0.0 0.0 0.1 0.2 n/a n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 0.4 0.0 0.0 0.4 0.4 n/a n/a 1 0
    Ash (g) 2.7 0.0 0.6 0.9 1.6 0.0 0.4 6 1
    Aspartic acid (g) 1.3 0.0 0.3 0.3 0.5 n/a n/a 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 81.0 0.0 8.3 108.6 74.0 0.0 10.7 283 35
    Calories 180.0 480.9 36.9 89.4 144.0 5.4 34.4 971 121
    Calories (kj) 751.5 2,012.3 153.5 373.8 604.0 22.7 144.0 4,062 508
    Carbohydrates (g) 42.6 0.0 7.2 19.8 33.6 1.4 9.0 114 14
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.8 0.0 0.0 0.2 0.2 0.0 0.0 1 0
    Cystine (g) 0.2 0.0 0.0 0.0 n/a n/a n/a 0 0
    Dietary Fiber (g) 6.8 0.0 2.5 1.3 n/a 0.0 0.7 11 1
    Folate (mcg) 103.5 0.0 54.7 1.8 68.0 0.0 2.0 230 29
    Folate, DFE (mcg) 103.5 0.0 54.7 1.8 68.0 0.0 2.0 230 29
    Folate, food (mcg) 103.5 0.0 54.7 1.8 68.0 0.0 2.0 230 29
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 2.7 n/a n/a 0.0 n/a 3 0
    Galactose n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a 2.3 n/a n/a 0.0 n/a 2 0
    Glutamic acid (g) 1.2 0.0 0.3 0.5 1.0 n/a n/a 3 0
    Glycine (g) 0.3 0.0 0.0 0.1 0.2 n/a n/a 1 0
    Histidine (g) 0.2 0.0 0.0 0.1 0.1 n/a n/a 0 0
    Iron (mg) 5.4 0.0 0.5 1.0 2.4 0.0 0.4 10 1
    Isoleucine (g) 0.3 0.0 0.0 0.1 0.2 n/a n/a 1 0
    Lactose n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Leucine (g) 0.5 0.0 0.0 0.2 0.3 n/a n/a 1 0
    Lysine (g) 0.4 0.0 0.0 0.2 0.3 n/a 0.0 1 0
    Magnesium (mg) 112.5 0.0 14.3 15.0 42.0 0.0 13.2 197 25
    Maltose n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Manganese (mg) 1.1 n/a 0.1 1.0 0.6 0.0 n/a 3 0
    Methionine (g) 0.1 0.0 0.0 0.0 0.1 n/a 0.0 0 0
    Monounsaturated Fat (g) 0.0 15.0 0.0 0.0 0.0 0.0 0.0 15 2
    Niacin (mg) 4.3 0.0 1.2 0.4 0.4 0.0 0.3 7 1
    Pantothenic acid (mg) 0.3 0.0 0.4 0.4 0.6 0.0 0.0 2 0
    Phenylalanine (g) 0.3 0.0 0.1 0.1 0.2 n/a n/a 1 0
    Phosphorus (mg) 207.0 0.0 30.9 91.8 120.0 0.0 16.3 466 58
    Phytosterols n/a 526.6 n/a n/a 10.0 n/a n/a 537 67
    Polyunsaturated Fat (g) 0.5 29.7 0.1 0.1 0.1 0.0 0.0 31 4
    Potassium (mg) 1,530.0 0.0 251.1 240.6 668.0 0.0 90.4 2,780 348
    Proline (g) 0.4 0.0 0.0 0.1 0.3 n/a n/a 1 0
    Protein (g) 9.0 0.0 1.2 3.8 5.0 0.0 0.4 19 2
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.4 0.0 0.1 0.1 0.0 0.0 0.0 1 0
    Saturated Fat (g) 0.1 7.0 0.0 0.1 0.0 0.0 0.0 7 1
    Selenium (mcg) 2.3 0.0 0.1 8.5 2.4 0.0 0.2 13 2
    Serine (g) 0.4 0.0 0.1 0.1 0.2 n/a n/a 1 0
    Sodium (mg) 31.5 0.0 4.8 10.2 24.0 0.0 4.0 75 9
    Starch n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 0.0 n/a n/a 1.4 n/a 1 0
    Sugar (g) 23.0 0.0 5.0 0.6 n/a 1.4 8.3 38 5
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.4 0.0 0.1 0.1 0.1 0.0 0.1 1 0
    Threonine (g) 0.3 0.0 0.0 0.1 0.2 n/a n/a 1 0
    Tocopherol, alpha (mg) 3.1 7.8 1.9 0.0 n/a 0.0 0.0 13 2
    Tocopherol, beta n/a n/a 0.1 n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.2 n/a n/a n/a n/a 0 0
    Total Fat (g) 0.9 54.4 0.4 0.3 0.2 0.0 0.1 56 7
    Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a 0.2 n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.1 0.0 0.0 0.0 0.1 n/a 0.0 0 0
    Tyrosine (g) 0.2 0.0 0.0 0.0 0.1 n/a n/a 0 0
    Valine (g) 0.4 0.0 0.0 0.2 0.2 n/a n/a 1 0
    Vitamin A, IU (IU) 5,305.5 0.0 3,725.9 5.4 2,380.0 0.0 4.3 11,421 1,428
    Vitamin A, RAE (mcg) 265.5 0.0 186.8 0.0 120.0 0.0 0.3 573 72
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Vitamin B-6 (mg) 1.3 0.0 0.3 0.7 0.7 0.0 0.0 3 0
    Vitamin C (mg) 1,091.3 0.0 152.0 18.7 16.0 0.0 0.5 1,278 160
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 394.8 0.0 109.7 35.1 159.6 0.0 4.5 704 88
    Zinc (mg) 1.4 0.0 0.3 0.7 0.8 0.0 0.0 3 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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