Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (150g) dried fava beans |
1 cup (200g) dried garbanzo beans |
2 liters (2,004g) water |
2 tablespoons (27g) vegetable oil |
3 cups (480g) onions |
1/2 lb (125g) lamb |
4 (492g) tomatoes |
2 teaspoons (4g) ground turmeric |
2 teaspoons (4g) ground ginger |
2 teaspoons (5g) sweet smoked paprika |
1/2 teaspoon (1g) nutmeg |
1/2 teaspoon (1g) caraway seeds |
3/4 cup (197g) tomato paste |
1 (58g) lemons |
1/2 cup (63g) flour |
1/2 cup (30g) flat leaf parsley |
1/4 cup (4g) fresh coriander leaves |
1 cup (198g) lentils |
1 teaspoon (2g) fresh ground pepper |
2 teaspoons (12g) salt |
2 cups (0g) vermicelli |
1 to taste (0g) lemon wedges |
Total | 1 serving | |
| Alanine (g) | 1.6 | 1.7 | n/a | 0.0 | 0.1 | 1.9 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.3 | n/a | 0.2 | 0.1 | n/a | 0.7 | 0.0 | 0.0 | n/a | n/a | 7 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 3.6 | 3.6 | n/a | 0.0 | 0.5 | 1.9 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.3 | 0.0 | n/a | 1.4 | 0.0 | 0.0 | n/a | n/a | 12 | 1 |
| Ash (g) | 4.6 | 5.0 | 2.0 | 0.0 | 1.7 | 1.3 | 2.5 | 0.3 | 0.2 | 0.4 | 0.0 | 0.1 | 5.5 | 0.2 | 0.3 | 0.7 | 0.1 | 1.6 | 0.1 | 12.0 | n/a | n/a | 38 | 4 |
| Aspartic acid (g) | 4.4 | 4.5 | n/a | 0.0 | 0.4 | 2.8 | 0.7 | n/a | 0.0 | 0.1 | n/a | 0.0 | 1.3 | n/a | 0.3 | 0.1 | n/a | 2.0 | 0.0 | 0.0 | n/a | n/a | 17 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 154.5 | 210.0 | 60.1 | 0.0 | 110.4 | 20.0 | 49.2 | 8.1 | 4.1 | 10.4 | 2.2 | 7.2 | 70.7 | 15.1 | 9.4 | 41.4 | 2.7 | 37.6 | 10.2 | 2.9 | n/a | n/a | 826 | 83 |
| Calories | 511.5 | 728.0 | 0.0 | 240.4 | 192.0 | 338.8 | 88.6 | 15.6 | 12.1 | 12.8 | 6.2 | 3.5 | 161.1 | 16.8 | 227.5 | 10.8 | 0.9 | 229.7 | 5.8 | 0.0 | n/a | n/a | 2,802 | 280 |
| Calories (kj) | 2,137.5 | 3,050.0 | 0.0 | 1,006.1 | 796.8 | 1,417.5 | 364.1 | 65.2 | 50.5 | 53.5 | 25.7 | 14.6 | 674.0 | 70.2 | 951.9 | 45.3 | 3.8 | 964.3 | 24.2 | 0.0 | n/a | n/a | 11,715 | 1,172 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 87.4 | 121.3 | 0.0 | 0.0 | 44.8 | 0.0 | 19.1 | 2.9 | 2.6 | 2.4 | 0.6 | 0.5 | 37.2 | 5.4 | 47.7 | 1.9 | 0.1 | 39.9 | 1.5 | 0.0 | n/a | n/a | 415 | 42 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 120.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 120 | 12 |
| Copper (mg) | 1.2 | 1.7 | 0.2 | 0.0 | 0.2 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
| Cystine (g) | 0.5 | 0.5 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 37.5 | 34.8 | 0.0 | 0.0 | 8.2 | 0.0 | 5.9 | 0.9 | 0.5 | 1.6 | 0.2 | 0.4 | 8.1 | 1.6 | 1.7 | 1.0 | 0.1 | 15.6 | 0.6 | 0.0 | n/a | n/a | 119 | 12 |
| Folate (mcg) | 634.5 | 1,114.0 | 0.0 | 0.0 | 91.2 | 23.8 | 73.8 | 1.7 | 0.5 | 2.2 | 0.9 | 0.1 | 23.6 | 6.4 | 114.4 | 45.6 | 2.5 | 358.4 | 0.4 | 0.0 | n/a | n/a | 2,494 | 249 |
| Folate, DFE (mcg) | 634.5 | 1,114.0 | 0.0 | 0.0 | 91.2 | 23.8 | 73.8 | 1.7 | 0.5 | 2.2 | 0.9 | 0.1 | 23.6 | 6.4 | 181.9 | 45.6 | 2.5 | 358.4 | 0.4 | 0.0 | n/a | n/a | 2,561 | 256 |
| Folate, food (mcg) | 634.5 | 1,114.0 | 0.0 | 0.0 | 91.2 | 23.8 | 73.8 | 1.7 | 0.5 | 2.2 | 0.9 | 0.1 | 23.6 | 6.4 | 18.1 | 45.6 | 2.5 | 358.4 | 0.4 | 0.0 | n/a | n/a | 2,398 | 240 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 96.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 96 | 10 |
| Fructose | n/a | n/a | n/a | n/a | 6.2 | n/a | 6.7 | 0.0 | 0.1 | 0.3 | n/a | n/a | 11.5 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 25 | 2 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 9.5 | n/a | 6.2 | 0.0 | 0.0 | 0.1 | n/a | n/a | 11.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 27 | 3 |
| Glutamic acid (g) | 6.7 | 6.8 | n/a | 0.0 | 1.2 | 4.6 | 2.1 | n/a | 0.0 | 0.1 | n/a | 0.0 | 4.1 | n/a | 2.2 | 0.1 | n/a | 2.8 | 0.0 | 0.0 | n/a | n/a | 31 | 3 |
| Glycine (g) | 1.6 | 1.6 | n/a | 0.0 | 0.1 | 1.6 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.2 | 0.0 | n/a | 0.7 | 0.0 | 0.0 | n/a | n/a | 6 | 1 |
| Histidine (g) | 1.0 | 1.1 | n/a | 0.0 | 0.1 | 1.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | n/a | n/a | 4 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 10.1 | 12.5 | 0.0 | 0.0 | 1.0 | 2.4 | 1.3 | 1.8 | 0.7 | 1.0 | 0.0 | 0.2 | 5.9 | 0.3 | 2.9 | 1.9 | 0.1 | 6.6 | 0.2 | 0.0 | n/a | n/a | 49 | 5 |
| Isoleucine (g) | 1.6 | 1.7 | n/a | 0.0 | 0.1 | 1.5 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.2 | 0.0 | n/a | 0.8 | 0.0 | 0.0 | n/a | n/a | 6 | 1 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 2.9 | 2.7 | n/a | 0.0 | 0.1 | 2.5 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.4 | 0.1 | n/a | 1.3 | 0.0 | 0.0 | n/a | n/a | 11 | 1 |
| Lysine (g) | 2.5 | 2.6 | n/a | 0.0 | 0.2 | 2.8 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.3 | n/a | 0.1 | 0.1 | n/a | 1.2 | 0.0 | 0.0 | n/a | n/a | 10 | 1 |
| Magnesium (mg) | 288.0 | 230.0 | 20.0 | 0.0 | 48.0 | 30.0 | 54.1 | 8.5 | 7.7 | 8.1 | 2.1 | 2.7 | 82.5 | 4.6 | 13.8 | 15.0 | 1.0 | 71.3 | 3.9 | 0.1 | n/a | n/a | 892 | 89 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Manganese (mg) | 2.4 | 4.4 | 0.0 | n/a | 0.6 | 0.0 | 0.6 | 0.3 | 1.2 | 0.1 | 0.0 | 0.0 | 0.6 | 0.0 | 0.4 | 0.0 | 0.0 | 1.0 | 0.3 | 0.0 | n/a | n/a | 12 | 1 |
| Methionine (g) | 0.3 | 0.5 | n/a | 0.0 | 0.0 | 0.8 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 0.5 | 2.7 | 0.0 | 7.5 | 0.1 | 9.5 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 21 | 2 |
| Niacin (mg) | 4.2 | 3.1 | 0.0 | 0.0 | 0.6 | 8.2 | 2.9 | 0.2 | 0.3 | 0.5 | 0.0 | 0.0 | 6.0 | 0.1 | 3.7 | 0.4 | 0.0 | 2.1 | 0.0 | 0.0 | n/a | n/a | 32 | 3 |
| Pantothenic acid (mg) | 1.5 | 3.2 | 0.0 | 0.0 | 0.6 | 0.8 | 0.4 | n/a | 0.0 | 0.1 | n/a | n/a | 0.3 | 0.1 | 0.3 | 0.1 | 0.0 | 1.3 | 0.0 | 0.0 | n/a | n/a | 9 | 1 |
| Phenylalanine (g) | 1.7 | 2.1 | n/a | 0.0 | 0.1 | 1.3 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.3 | n/a | 0.3 | 0.0 | n/a | 0.9 | 0.0 | 0.0 | n/a | n/a | 7 | 1 |
| Phosphorus (mg) | 631.5 | 732.0 | 0.0 | 0.0 | 139.2 | 241.3 | 118.1 | 11.8 | 6.0 | 14.2 | 2.5 | 6.0 | 163.1 | 9.3 | 67.5 | 17.4 | 1.9 | 356.4 | 3.6 | 0.0 | n/a | n/a | 2,522 | 252 |
| Phytosterols (mg) | 186.0 | 70.0 | n/a | 263.3 | 72.0 | n/a | 34.4 | 3.6 | 3.0 | 7.9 | 0.7 | 0.8 | n/a | n/a | n/a | 1.5 | 0.2 | n/a | 2.1 | 0.0 | n/a | n/a | 646 | 65 |
| Polyunsaturated Fat (g) | 0.9 | 5.4 | 0.0 | 14.9 | 0.1 | 1.6 | 0.4 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.3 | 0.1 | 0.3 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | 25 | 2 |
| Potassium (mg) | 1,593.0 | 1,750.0 | 20.0 | 0.0 | 700.8 | 397.5 | 1,166.0 | 111.1 | 47.5 | 103.3 | 4.1 | 14.2 | 1,992.5 | 80.0 | 66.9 | 166.2 | 20.8 | 730.6 | 30.6 | 1.0 | n/a | n/a | 8,996 | 900 |
| Proline (g) | 1.6 | 1.6 | n/a | 0.0 | 0.1 | 1.3 | 0.1 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.1 | n/a | 0.7 | 0.1 | n/a | 0.7 | 0.0 | 0.0 | n/a | n/a | 7 | 1 |
| Protein (g) | 39.2 | 38.6 | 0.0 | 0.0 | 5.3 | 31.9 | 4.3 | 0.3 | 0.3 | 0.6 | 0.1 | 0.2 | 8.5 | 0.6 | 6.5 | 0.9 | 0.1 | 17.9 | 0.2 | 0.0 | n/a | n/a | 156 | 16 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Riboflavin (mg) | 0.5 | 0.4 | 0.0 | 0.0 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Saturated Fat (g) | 0.4 | 1.3 | 0.0 | 3.5 | 0.2 | 9.3 | 0.1 | 0.1 | 0.1 | 0.1 | 0.3 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 16 | 2 |
| Selenium (mcg) | 12.3 | 16.4 | 0.0 | 0.0 | 2.4 | 34.0 | 0.0 | 0.2 | 2.0 | 0.3 | 0.0 | 0.1 | 10.4 | 0.2 | 21.2 | 0.0 | 0.0 | 5.5 | 0.1 | 0.0 | n/a | n/a | 105 | 11 |
| Serine (g) | 1.8 | 1.9 | n/a | 0.0 | 0.1 | 1.2 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.3 | 0.0 | n/a | 0.8 | 0.0 | 0.0 | n/a | n/a | 7 | 1 |
| Sodium (mg) | 19.5 | 48.0 | 60.1 | 0.0 | 19.2 | 90.0 | 24.6 | 1.7 | 1.0 | 3.1 | 0.2 | 0.2 | 1,552.4 | 1.2 | 1.3 | 16.8 | 1.8 | 4.0 | 0.5 | 4,651.0 | n/a | n/a | 6,496 | 650 |
| Starch | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 4.8 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Sugar (g) | 8.6 | 21.4 | 0.0 | 0.0 | 20.4 | n/a | 12.9 | 0.1 | 0.1 | 0.5 | 0.3 | 0.0 | 23.9 | 1.5 | 0.2 | 0.3 | 0.0 | 3.6 | 0.0 | 0.0 | n/a | n/a | 94 | 9 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.8 | 1.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
| Threonine (g) | 1.4 | 1.4 | n/a | 0.0 | 0.1 | 1.4 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.3 | n/a | 0.2 | 0.0 | n/a | 0.6 | 0.0 | 0.0 | n/a | n/a | 6 | 1 |
| Tocopherol, alpha (mg) | 0.1 | 1.6 | 0.0 | 3.9 | 0.1 | n/a | 2.7 | 0.1 | 0.0 | 1.4 | 0.0 | 0.0 | 8.4 | 0.1 | 0.0 | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | n/a | 19 | 2 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.6 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 1.0 | n/a | 0.2 | 0.2 | n/a | n/a | 0.2 | n/a | n/a | n/a | 2 | 0 |
| Total Fat (g) | 2.3 | 12.1 | 0.0 | 27.2 | 0.5 | 22.5 | 1.0 | 0.4 | 0.2 | 0.6 | 0.4 | 0.2 | 0.9 | 0.2 | 0.6 | 0.2 | 0.0 | 0.8 | 0.1 | 0.0 | n/a | n/a | 70 | 7 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.4 | 0.4 | n/a | 0.0 | 0.1 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Tyrosine (g) | 1.2 | 1.0 | n/a | 0.0 | 0.1 | 1.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.2 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | n/a | n/a | 4 | 0 |
| Valine (g) | 1.7 | 1.6 | n/a | 0.0 | 0.1 | 1.7 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.3 | 0.1 | n/a | 0.9 | 0.0 | 0.0 | n/a | n/a | 7 | 1 |
| Vitamin A, IU (IU) | 79.5 | 134.0 | 0.0 | 0.0 | 9.6 | 0.0 | 4,098.4 | 0.0 | 1.1 | 2,232.4 | 1.2 | 3.8 | 2,996.6 | 12.8 | 0.0 | 2,527.2 | 269.9 | 15.8 | 12.6 | 0.0 | n/a | n/a | 12,395 | 1,239 |
| Vitamin A, RAE (mcg) | 4.5 | 6.0 | 0.0 | 0.0 | 0.0 | n/a | 206.6 | 0.0 | 0.1 | 111.6 | 0.1 | 0.2 | 149.3 | 0.6 | 0.0 | 126.3 | 13.5 | 0.0 | 0.6 | 0.0 | n/a | n/a | 619 | 62 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
| Vitamin B-6 (mg) | 0.5 | 1.1 | 0.0 | 0.0 | 0.6 | 0.2 | 0.4 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | n/a | 4 | 0 |
| Vitamin C (mg) | 2.1 | 8.0 | 0.0 | 0.0 | 35.5 | 0.0 | 67.4 | 1.1 | 0.0 | 0.0 | 0.0 | 0.2 | 43.0 | 30.7 | 0.0 | 39.9 | 1.1 | 3.0 | 0.0 | 0.0 | n/a | n/a | 232 | 23 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Water (g) | 16.5 | 23.1 | 2,001.6 | 0.0 | 427.7 | 69.8 | 465.0 | 0.5 | 0.4 | 0.5 | 0.1 | 0.1 | 144.4 | 51.6 | 7.5 | 26.3 | 3.7 | 137.9 | 0.3 | 0.0 | n/a | n/a | 3,377 | 338 |
| Zinc (mg) | 4.7 | 6.9 | 0.0 | 0.0 | 0.8 | 5.9 | 0.8 | 0.2 | 0.1 | 0.2 | 0.0 | 0.1 | 1.2 | 0.0 | 0.4 | 0.3 | 0.0 | 2.5 | 0.0 | 0.0 | n/a | n/a | 24 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
Return to Hajar's Own Harira -- the National Soup of Morocco.