Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 cup (41g) oatmeal |
2 teaspoons (3g) oatmeal |
1/4 cup (38g) bananas |
1/4 cup (65g) crunchy peanut butter |
1/2 cup (100g) sugar |
1/3 cup (29g) cocoa powder |
2 tablespoons (16g) flour |
1/4 teaspoon (2g) salt |
1/4 cup (85g) honey |
2 (66g) egg whites |
1 teaspoon (4g) vanilla extract |
Total | 1 serving | |
| Alanine (g) | 0.2 | 0.0 | 0.0 | 0.6 | n/a | 0.3 | 0.1 | 0.0 | 0.0 | 0.5 | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 1 | 0 |
| Arginine (g) | 0.3 | 0.0 | 0.0 | 1.8 | n/a | 0.3 | 0.1 | 0.0 | 0.0 | 0.4 | n/a | 3 | 0 |
| Ash (g) | 0.7 | 0.1 | 0.3 | 2.1 | 0.0 | 1.7 | 0.1 | 1.5 | 0.2 | 0.4 | 0.0 | 7 | 0 |
| Aspartic acid (g) | 0.5 | 0.0 | 0.0 | 1.9 | n/a | 0.6 | 0.1 | 0.0 | 0.0 | 0.8 | n/a | 4 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 65.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 66 | 3 |
| Calcium (mg) | 21.1 | 1.7 | 1.9 | 29.0 | 1.0 | 36.7 | 2.3 | 0.4 | 5.1 | 4.6 | 0.5 | 104 | 4 |
| Calories | 153.5 | 12.6 | 33.4 | 379.9 | 387.0 | 65.3 | 56.9 | 0.0 | 257.6 | 34.3 | 12.1 | 1,393 | 56 |
| Calories (kj) | 642.3 | 52.7 | 139.1 | 1,589.3 | 1,618.0 | 272.6 | 238.0 | 0.0 | 1,078.0 | 142.6 | 50.6 | 5,823 | 233 |
| Carbohydrates (g) | 27.4 | 2.3 | 8.6 | 13.9 | 100.0 | 16.6 | 11.9 | 0.0 | 69.8 | 0.5 | 0.5 | 251 | 10 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.2 | 0.0 | 0.0 | 0.4 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 1 | 0 |
| Dietary Fiber (g) | 4.1 | 0.3 | 1.0 | 5.2 | 0.0 | 9.5 | 0.4 | 0.0 | 0.2 | 0.0 | 0.0 | 21 | 1 |
| Folate (mcg) | 13.0 | 1.1 | 7.5 | 59.3 | 0.0 | 9.2 | 28.6 | 0.0 | 1.7 | 2.6 | 0.0 | 123 | 5 |
| Folate, DFE (mcg) | 13.0 | 1.1 | 7.5 | 59.3 | 0.0 | 9.2 | 45.5 | 0.0 | 1.7 | 2.6 | 0.0 | 140 | 6 |
| Folate, food (mcg) | 13.0 | 1.1 | 7.5 | 59.3 | 0.0 | 9.2 | 4.5 | 0.0 | 1.7 | 2.6 | 0.0 | 99 | 4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.1 | 0.0 | 0.0 | 0.0 | 0.0 | 24 | 1 |
| Fructose (g) | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | n/a | n/a | n/a | 34.7 | 0.0 | n/a | 37 | 1 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2.6 | 0.0 | n/a | 3 | 0 |
| Glucose (dextrose) (g) | 0.0 | 0.0 | 1.9 | 2.7 | 0.0 | n/a | n/a | n/a | 30.3 | 0.2 | n/a | 35 | 1 |
| Glutamic acid (g) | 1.1 | 0.1 | 0.1 | 3.2 | n/a | 0.8 | 0.5 | 0.0 | 0.0 | 1.0 | n/a | 7 | 0 |
| Glycine (g) | 0.3 | 0.0 | 0.0 | 0.9 | n/a | 0.3 | 0.1 | 0.0 | 0.0 | 0.3 | n/a | 2 | 0 |
| Histidine (g) | 0.1 | 0.0 | 0.0 | 0.4 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 1 | 0 |
| Iron (mg) | 1.7 | 0.1 | 0.1 | 1.2 | 0.1 | 4.0 | 0.7 | 0.0 | 0.4 | 0.1 | 0.0 | 8 | 0 |
| Isoleucine (g) | 0.2 | 0.0 | 0.0 | 0.4 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.4 | n/a | 1 | 0 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.4 | 0.0 | 0.0 | 1.0 | n/a | 0.3 | 0.1 | 0.0 | 0.0 | 0.7 | n/a | 3 | 0 |
| Lysine (g) | 0.3 | 0.0 | 0.0 | 0.4 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 2 | 0 |
| Magnesium (mg) | 55.9 | 4.6 | 10.1 | 103.2 | 0.0 | 142.9 | 3.4 | 0.0 | 1.7 | 7.3 | 0.5 | 330 | 13 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1.2 | 0.0 | n/a | 1 | 0 |
| Manganese (mg) | 1.5 | 0.1 | 0.1 | 1.2 | 0.0 | 1.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 4 | 0 |
| Methionine (g) | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.8 | 0.1 | 0.0 | 15.8 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18 | 1 |
| Niacin (mg) | 0.5 | 0.0 | 0.2 | 8.8 | 0.0 | 0.6 | 0.9 | 0.0 | 0.1 | 0.1 | 0.0 | 11 | 0 |
| Pantothenic acid (mg) | 0.5 | 0.0 | 0.1 | 0.7 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 2 | 0 |
| Phenylalanine (g) | 0.3 | 0.0 | 0.0 | 0.8 | n/a | 0.3 | 0.1 | 0.0 | 0.0 | 0.5 | n/a | 2 | 0 |
| Phosphorus (mg) | 166.1 | 13.6 | 8.3 | 205.8 | 0.0 | 210.2 | 16.9 | 0.0 | 3.4 | 9.9 | 0.3 | 634 | 25 |
| Phytosterols | n/a | n/a | 6.0 | 65.8 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 72 | 3 |
| Polyunsaturated Fat (g) | 0.9 | 0.1 | 0.0 | 9.5 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 11 | 0 |
| Potassium (mg) | 146.6 | 12.0 | 134.3 | 480.5 | 2.0 | 436.4 | 16.7 | 0.1 | 44.1 | 107.6 | 6.2 | 1,387 | 55 |
| Proline (g) | 0.2 | 0.0 | 0.0 | 0.9 | n/a | 0.2 | 0.2 | 0.0 | 0.1 | 0.3 | n/a | 2 | 0 |
| Protein (g) | 5.3 | 0.4 | 0.4 | 15.5 | 0.0 | 5.6 | 1.6 | 0.0 | 0.3 | 7.2 | 0.0 | 36 | 1 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.4 | 0.0 | 0.0 | 5.2 | 0.0 | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 0 |
| Selenium (mcg) | 11.7 | 1.0 | 0.4 | 5.3 | 0.6 | 4.1 | 5.3 | 0.0 | 0.7 | 13.2 | 0.0 | 42 | 2 |
| Serine (g) | 0.3 | 0.0 | 0.0 | 0.9 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.5 | n/a | 2 | 0 |
| Sodium (mg) | 2.4 | 0.2 | 0.4 | 313.5 | 1.0 | 6.0 | 0.3 | 581.4 | 3.4 | 109.6 | 0.4 | 1,018 | 41 |
| Starch (g) | 23.5 | 1.9 | 2.0 | 3.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 31 | 1 |
| Sucrose (g) | 0.4 | 0.0 | 0.9 | 2.7 | 99.8 | n/a | n/a | n/a | 0.8 | 0.0 | n/a | 105 | 4 |
| Sugar (g) | 0.4 | 0.0 | 4.6 | 5.4 | 99.8 | 0.5 | 0.0 | 0.0 | 69.6 | 0.5 | 0.5 | 181 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 589.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 589 | 24 |
| Thiamin (mg) | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Threonine (g) | 0.2 | 0.0 | 0.0 | 0.3 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 0.2 | 0.0 | 0.0 | 4.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | 5.1 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 5 | 0 |
| Total Fat (g) | 2.6 | 0.2 | 0.1 | 32.2 | 0.0 | 3.9 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 39 | 2 |
| Tryptophan (g) | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0 | 0 |
| Tyrosine (g) | 0.2 | 0.0 | 0.0 | 0.5 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 1 | 0 |
| Valine (g) | 0.3 | 0.0 | 0.0 | 0.5 | n/a | 0.3 | 0.1 | 0.0 | 0.0 | 0.5 | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 24.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24 | 1 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 3.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 4 | 0 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 4.4 | 0.4 | 28.1 | 0.7 | 0.0 | 0.9 | 1.9 | 0.0 | 14.5 | 57.8 | 2.2 | 111 | 4 |
| Zinc (mg) | 1.5 | 0.1 | 0.1 | 1.8 | 0.0 | 2.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 6 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.