Nutritional Facts: Yummy Fast Punch

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  12 ounces (358g)
frozen limeade concentrate
12 ounces (343g)
frozen apple juice concentrate
2 cups (496g)
orange juice
12 ounces (371g)
pink lemonade
36 ounces (1,063g)
carbonated lemon-lime beverage
Total 1 serving
Alanine (g) 0.0 n/a 0.1 n/a n/a 0 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.0 n/a 0.2 n/a n/a 0 0
Ash (g) 0.8 3.8 2.0 0.4 0.1 7 1
Aspartic acid (g) 0.0 n/a 0.4 n/a n/a 0 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 0.0 68.6 54.6 14.8 21.3 159 27
Calories 884.7 569.1 223.2 159.4 425.2 2,262 377
Calories (kj) 3,700.0 2,382.8 932.5 660.0 1,753.8 9,429 1,572
Carbohydrates (g) 223.2 140.6 51.6 40.1 107.8 563 94
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.1 0.2 0.2 0.0 0.0 1 0
Cystine (g) 0.0 n/a 0.0 n/a n/a 0 0
Dietary Fiber (g) 0.0 n/a 1.0 0.4 0.0 1 0
Folate (mcg) 10.7 3.4 148.8 7.4 0.0 170 28
Folate, DFE (mcg) 10.7 3.4 148.8 7.4 0.0 170 28
Folate, food (mcg) 10.7 3.4 148.8 7.4 0.0 170 28
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 16.5 55.2 72 12
Galactose n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 15.2 33.3 49 8
Glutamic acid (g) 0.0 n/a 0.2 n/a n/a 0 0
Glycine (g) 0.0 n/a 0.0 n/a n/a 0 0
Histidine (g) 0.0 n/a 0.0 n/a n/a 0 0
Iron (mg) 0.0 3.1 1.0 0.1 1.2 5 1
Isoleucine (g) 0.0 n/a 0.0 n/a n/a 0 0
Lactose n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.0 n/a 0.1 n/a n/a 0 0
Lysine (g) 0.0 n/a 0.0 n/a n/a 0 0
Magnesium (mg) 17.9 58.3 54.6 7.4 10.6 149 25
Maltose n/a n/a n/a 0.4 n/a 0 0
Manganese (mg) 0.0 0.8 0.1 0.0 0.0 1 0
Methionine (g) 0.0 n/a 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 0.0 0.1 0.2 0.0 0.0 0 0
Niacin (mg) 0.1 0.5 2.0 0.1 0.2 3 0
Pantothenic acid (mg) 0.2 0.8 0.9 0.1 0.0 2 0
Phenylalanine (g) 0.0 n/a 0.0 n/a n/a 0 0
Phosphorus (mg) 10.7 85.7 84.3 7.4 0.0 188 31
Polyunsaturated Fat (g) 0.0 0.4 0.2 0.0 0.0 1 0
Potassium (mg) 154.0 1,536.0 992.0 63.0 10.6 2,756 459
Proline (g) 0.0 n/a 0.2 n/a n/a 0 0
Protein (g) 0.0 1.7 3.5 0.2 0.5 6 1
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.2 0.1 0.0 0.0 0 0
Saturated Fat (g) 0.0 0.2 0.1 0.0 0.0 0 0
Selenium (mcg) 1.1 1.4 0.5 0.0 0.0 3 0
Serine (g) 0.0 n/a 0.1 n/a n/a 0 0
Sodium (mg) 0.0 85.7 5.0 14.8 95.7 201 34
Starch n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a n/a n/a 6.1 6.9 13 2
Sugar (g) 214.8 133.1 41.7 38.1 95.4 523 87
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.4 0.0 0.0 1 0
Threonine (g) 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, alpha (mg) 0.0 n/a 0.2 0.1 0.0 0 0
Tocopherol, beta n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 n/a 0 0
Total Fat (g) 0.0 1.3 1.0 0.6 0.2 3 1
Tryptophan (g) 0.0 n/a 0.0 n/a n/a 0 0
Tyrosine (g) 0.0 n/a 0.0 n/a n/a 0 0
Valine (g) 0.0 n/a 0.1 n/a n/a 0 0
Vitamin A, IU (IU) 0.0 0.0 992.0 0.0 0.0 992 165
Vitamin A, RAE (mcg) 0.0 0.0 49.6 0.0 0.0 50 8
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 0.4 0.2 0.0 0.0 1 0
Vitamin C (mg) 50.5 304.8 248.0 11.5 0.0 615 102
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 134.2 195.4 438.0 329.6 954.3 2,051 342
Zinc (mg) 0.1 0.4 0.2 0.0 0.4 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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