Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (227g) butter |
2 cups (400g) sugar |
4 (200g) eggs |
3 (87g) unsweetened chocolate squares |
1 cup (210g) mashed potatoes |
1/2 (0g) lemons, zest of |
1 teaspoon (4g) vanilla |
2 cups (250g) flour |
2 teaspoons (9g) baking powder |
1 teaspoon (3g) cinnamon |
1/2 teaspoon (1g) cloves |
1/2 teaspoon (1g) nutmeg |
1/2 cup (122g) milk |
1 1/2 cups (164g) pecans |
Total | 1 serving | |
| Alanine (g) | 0.1 | n/a | 1.5 | 0.4 | 0.1 | n/a | n/a | 0.8 | n/a | 0.0 | n/a | n/a | 0.1 | 0.6 | 4 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Arginine (g) | 0.1 | n/a | 1.6 | 0.7 | 0.2 | n/a | n/a | 1.0 | n/a | 0.0 | n/a | n/a | 0.1 | 1.9 | 6 | 0 |
| Ash (g) | 4.8 | 0.0 | 2.1 | 3.1 | 3.1 | n/a | 0.0 | 1.2 | 6.6 | 0.1 | 0.1 | 0.0 | 0.9 | 2.4 | 24 | 2 |
| Aspartic acid (g) | 0.1 | n/a | 2.7 | 1.1 | 0.8 | n/a | n/a | 1.1 | n/a | 0.0 | n/a | n/a | 0.3 | 1.5 | 8 | 1 |
| Beta-sitosterol (mg) | 9.1 | n/a | n/a | 74.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 145.5 | 229 | 19 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 69.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 70 | 6 |
| Calcium (mg) | 54.5 | 4.0 | 112.0 | 87.9 | 50.4 | n/a | 0.5 | 37.5 | 677.5 | 26.2 | 7.1 | 2.2 | 145.2 | 114.5 | 1,319 | 110 |
| Calories | 1,627.6 | 1,548.0 | 286.0 | 435.9 | 174.3 | n/a | 12.1 | 910.0 | 4.7 | 6.5 | 3.6 | 6.2 | 78.1 | 1,129.8 | 6,223 | 519 |
| Calories (kj) | 6,807.7 | 6,472.0 | 1,198.0 | 1,824.4 | 730.8 | n/a | 50.6 | 3,807.5 | 19.6 | 27.0 | 14.9 | 25.7 | 327.0 | 4,723.5 | 26,029 | 2,169 |
| Campesterol (mg) | 0.0 | n/a | n/a | 11.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8.2 | 19 | 2 |
| Carbohydrates (g) | 0.1 | 399.9 | 1.4 | 26.0 | 36.9 | n/a | 0.5 | 190.8 | 2.2 | 2.1 | 0.7 | 0.6 | 5.7 | 22.7 | 690 | 57 |
| Cholesterol (mg) | 488.1 | 0.0 | 744.0 | 0.0 | 4.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.1 | 0.0 | 1,253 | 104 |
| Copper (mg) | 0.0 | 0.0 | 0.1 | 2.8 | 0.3 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 6 | 0 |
| Cystine (g) | 0.0 | n/a | 0.5 | 0.2 | 0.0 | n/a | n/a | 0.5 | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 14.4 | 3.2 | n/a | 0.0 | 6.8 | 0.0 | 1.4 | 0.4 | 0.2 | 0.0 | 15.7 | 42 | 4 |
| Folate (mcg) | 6.8 | 0.0 | 94.0 | 24.4 | 16.8 | n/a | 0.0 | 457.5 | 0.0 | 0.2 | 1.0 | 0.9 | 6.1 | 36.0 | 644 | 54 |
| Folate, DFE (mcg) | 6.8 | 0.0 | 94.0 | 24.4 | 16.8 | n/a | 0.0 | 727.5 | 0.0 | 0.2 | 1.0 | 0.9 | 6.1 | 36.0 | 914 | 76 |
| Folate, food (mcg) | 6.8 | 0.0 | 94.0 | 24.4 | 16.8 | n/a | 0.0 | 72.5 | 0.0 | 0.2 | 1.0 | 0.9 | 6.1 | 36.0 | 259 | 22 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 385.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 385 | 32 |
| Fructose | n/a | 0.0 | 0.0 | n/a | 0.5 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 1 | 0 |
| Galactose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | 0.7 | n/a | 0.7 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 1 | 0 |
| Glutamic acid (g) | 0.4 | n/a | 3.3 | 1.6 | 0.7 | n/a | n/a | 8.7 | n/a | 0.0 | n/a | n/a | 0.8 | 3.0 | 19 | 2 |
| Glycine (g) | 0.0 | n/a | 0.9 | 0.4 | 0.1 | n/a | n/a | 0.9 | n/a | 0.0 | n/a | n/a | 0.1 | 0.7 | 3 | 0 |
| Histidine (g) | 0.1 | n/a | 0.6 | 0.2 | 0.1 | n/a | n/a | 0.6 | n/a | 0.0 | n/a | n/a | 0.1 | 0.4 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.2 | 3.5 | 15.1 | 0.6 | n/a | 0.0 | 11.6 | 1.0 | 0.2 | 0.1 | 0.0 | 0.1 | 4.1 | 37 | 3 |
| Isoleucine (g) | 0.1 | n/a | 1.3 | 0.4 | 0.2 | n/a | n/a | 0.9 | n/a | 0.0 | n/a | n/a | 0.2 | 0.5 | 4 | 0 |
| Lactose | n/a | 0.0 | 0.0 | n/a | 1.6 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Leucine (g) | 0.2 | n/a | 2.2 | 0.6 | 0.3 | n/a | n/a | 1.8 | n/a | 0.0 | n/a | n/a | 0.4 | 1.0 | 6 | 1 |
| Lysine (g) | 0.2 | n/a | 1.8 | 0.4 | 0.2 | n/a | n/a | 0.6 | n/a | 0.0 | n/a | n/a | 0.3 | 0.5 | 4 | 0 |
| Magnesium (mg) | 4.5 | 0.0 | 24.0 | 284.5 | 37.8 | n/a | 0.5 | 55.0 | 3.6 | 1.6 | 2.9 | 2.1 | 15.9 | 197.8 | 630 | 53 |
| Maltose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.1 | 3.6 | 0.2 | n/a | 0.0 | 1.7 | 0.0 | 0.5 | 0.3 | 0.0 | 0.0 | 7.4 | 14 | 1 |
| Methionine (g) | 0.0 | n/a | 0.8 | 0.1 | 0.1 | n/a | n/a | 0.5 | n/a | 0.0 | n/a | n/a | 0.1 | 0.3 | 2 | 0 |
| Monounsaturated Fat (g) | 47.7 | 0.0 | 7.3 | 14.0 | 0.3 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 66.7 | 138 | 11 |
| Niacin (mg) | 0.1 | 0.0 | 0.2 | 1.2 | 2.3 | n/a | 0.0 | 14.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.9 | 21 | 2 |
| Pantothenic acid (mg) | 0.2 | 0.0 | 3.1 | 0.1 | 1.0 | n/a | 0.0 | 1.1 | 0.0 | 0.0 | n/a | n/a | 0.4 | 1.4 | 7 | 1 |
| Phenylalanine (g) | 0.1 | n/a | 1.4 | 0.5 | 0.2 | n/a | n/a | 1.3 | n/a | 0.0 | n/a | n/a | 0.2 | 0.7 | 4 | 0 |
| Phosphorus (mg) | 54.5 | 0.0 | 396.0 | 348.0 | 96.6 | n/a | 0.3 | 270.0 | 912.5 | 1.7 | 1.2 | 2.5 | 113.5 | 452.9 | 2,649 | 221 |
| Phytosterols | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.7 | 2.8 | 0.7 | 0.0 | 166.8 | 171 | 14 |
| Polyunsaturated Fat (g) | 6.9 | 0.0 | 3.8 | 1.4 | 0.1 | n/a | 0.0 | 1.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 35.3 | 49 | 4 |
| Potassium (mg) | 54.5 | 8.0 | 276.0 | 722.1 | 621.6 | n/a | 6.2 | 267.5 | 0.5 | 11.3 | 12.2 | 4.1 | 184.2 | 670.4 | 2,838 | 237 |
| Proline (g) | 0.2 | n/a | 1.0 | 0.8 | 0.2 | n/a | n/a | 3.0 | n/a | 0.0 | n/a | n/a | 0.4 | 0.6 | 6 | 1 |
| Protein (g) | 1.9 | 0.0 | 25.1 | 11.2 | 4.0 | n/a | 0.0 | 25.8 | 0.0 | 0.1 | 0.1 | 0.1 | 4.0 | 15.0 | 87 | 7 |
| Retinol (mcg) | 1,523.2 | 0.0 | 320.0 | 0.0 | 14.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 37.8 | 0.0 | 1,896 | 158 |
| Riboflavin (mg) | 0.1 | 0.1 | 0.9 | 0.1 | 0.1 | n/a | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 3 | 0 |
| Saturated Fat (g) | 116.6 | 0.0 | 6.3 | 28.1 | 0.6 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 0.3 | 2.8 | 10.1 | 165 | 14 |
| Selenium (mcg) | 2.3 | 2.4 | 61.4 | 7.0 | 1.7 | n/a | 0.0 | 84.8 | 0.0 | 0.1 | 0.1 | 0.0 | 2.4 | 6.2 | 168 | 14 |
| Serine (g) | 0.1 | n/a | 1.9 | 0.5 | 0.2 | n/a | n/a | 1.3 | n/a | 0.0 | n/a | n/a | 0.2 | 0.8 | 5 | 0 |
| Sodium (mg) | 1,620.8 | 4.0 | 284.0 | 20.9 | 634.2 | n/a | 0.4 | 5.0 | 726.2 | 0.3 | 2.7 | 0.2 | 59.8 | 0.0 | 3,358 | 280 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | 1 | 0 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | 33.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.9 | 38 | 3 |
| Sucrose | n/a | 399.2 | 0.0 | n/a | 0.3 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 6.4 | 406 | 34 |
| Sugar (g) | 0.1 | 399.2 | 0.7 | 0.8 | 3.2 | n/a | 0.5 | 0.7 | 0.0 | 0.1 | 0.0 | 0.3 | n/a | 6.5 | 412 | 34 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 1,128.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1,128 | 94 |
| Thiamin (mg) | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | n/a | 0.0 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 4 | 0 |
| Threonine (g) | 0.1 | n/a | 1.1 | 0.3 | 0.2 | n/a | n/a | 0.7 | n/a | 0.0 | n/a | n/a | 0.2 | 0.5 | 3 | 0 |
| Tocopherol, alpha (mg) | 5.3 | 0.0 | 2.1 | 0.3 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 2.3 | 10 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | 0.6 | 1 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.8 | 1 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 1.0 | 5.1 | 0.0 | n/a | n/a | 1.0 | n/a | 0.3 | n/a | 0.0 | n/a | 40.0 | 47 | 4 |
| Total Fat (g) | 184.1 | 0.0 | 19.0 | 45.5 | 1.2 | n/a | 0.0 | 2.5 | 0.0 | 0.0 | 0.2 | 0.4 | 4.5 | 117.7 | 375 | 31 |
| Trans-monoenoic Fat (g) | 6.8 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 7 | 1 |
| TransFatty acids (g) | 7.4 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 8 | 1 |
| Tryptophan (g) | 0.0 | n/a | 0.3 | 0.1 | 0.1 | n/a | n/a | 0.3 | n/a | 0.0 | n/a | n/a | 0.1 | 0.2 | 1 | 0 |
| Tyrosine (g) | 0.1 | n/a | 1.0 | 0.4 | 0.2 | n/a | n/a | 0.8 | n/a | 0.0 | n/a | n/a | 0.2 | 0.4 | 3 | 0 |
| Valine (g) | 0.1 | n/a | 1.7 | 0.6 | 0.2 | n/a | n/a | 1.0 | n/a | 0.0 | n/a | n/a | 0.3 | 0.7 | 5 | 0 |
| Vitamin A, IU (IU) | 5,672.7 | 0.0 | 1,080.0 | 0.0 | 56.7 | n/a | 0.0 | 0.0 | 0.0 | 7.7 | 5.9 | 1.2 | 168.4 | 91.6 | 7,084 | 590 |
| Vitamin A, RAE (mcg) | 1,552.7 | 0.0 | 320.0 | 0.0 | 14.7 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.3 | 0.1 | 40.3 | 4.9 | 1,933 | 161 |
| Vitamin B-12 (mcg) | 0.4 | 0.0 | 1.8 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 3 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.3 | 0.0 | 0.5 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 13.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.9 | 0.0 | 1.8 | 1.8 | 18 | 1 |
| Vitamin D (IU) | 136.2 | 0.0 | 164.0 | 0.0 | 16.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 317 | 26 |
| Water (g) | 36.0 | 0.1 | 152.3 | 1.2 | 164.8 | n/a | 2.2 | 29.8 | 0.4 | 0.3 | 0.1 | 0.1 | 107.0 | 5.8 | 500 | 42 |
| Zinc (mg) | 0.2 | 0.0 | 2.6 | 8.4 | 0.6 | n/a | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 7.4 | 22 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.