Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) lean stew meat |
2 medium (220g) onions |
1 (3g) garlic cloves |
1 tablespoon (7g) sweet Hungarian paprika |
1/2 teaspoon (0g) marjoram |
5 cups (1,185g) water |
2 tablespoons (16g) flour |
10 ounces (283g) beef broth |
3 tablespoons (48g) tomato paste |
1/2 cup (75g) green bell peppers |
1/2 cup (75g) red bell peppers |
2 small (340g) potatoes |
1/4 cup (15g) fresh parsley |
1 to taste (0g) salt |
1 to taste (0g) pepper |
Total | 1 serving | |
| Alanine (g) | 5.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 6 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 5.4 | 0.2 | 0.0 | 0.1 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | 6 | 1 |
| Ash (g) | 4.1 | 0.8 | 0.0 | 0.5 | 0.0 | 1.2 | 0.1 | 3.0 | 1.3 | 0.3 | 0.4 | 3.7 | 0.3 | n/a | n/a | 16 | 3 |
| Aspartic acid (g) | 7.7 | 0.2 | 0.0 | 0.2 | n/a | n/a | 0.1 | n/a | 0.3 | 0.2 | 0.2 | 1.6 | 0.0 | n/a | n/a | 11 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 31.8 | 50.6 | 5.4 | 15.6 | 6.0 | 35.6 | 2.3 | 17.0 | 17.3 | 7.5 | 5.2 | 40.8 | 20.7 | n/a | n/a | 256 | 43 |
| Calories | 1,061.4 | 88.0 | 4.5 | 19.2 | 0.8 | 0.0 | 56.9 | 19.8 | 39.5 | 14.9 | 23.1 | 261.8 | 5.4 | n/a | n/a | 1,595 | 266 |
| Calories (kj) | 4,440.7 | 365.2 | 18.7 | 80.3 | 3.4 | 0.0 | 238.0 | 82.2 | 165.2 | 62.6 | 96.1 | 1,091.4 | 22.7 | n/a | n/a | 6,666 | 1,111 |
| Carbohydrates (g) | 0.0 | 20.5 | 1.0 | 3.7 | 0.2 | 0.0 | 11.9 | 0.1 | 9.1 | 3.5 | 4.5 | 59.4 | 0.9 | n/a | n/a | 115 | 19 |
| Cholesterol (mg) | 299.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 299 | 50 |
| Copper (mg) | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | n/a | 1 | 0 |
| Cystine (g) | 0.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 3.7 | 0.1 | 2.4 | 0.1 | 0.0 | 0.4 | 0.0 | 2.0 | 1.3 | 1.6 | 7.5 | 0.5 | n/a | n/a | 19 | 3 |
| Folate (mcg) | 27.2 | 41.8 | 0.1 | 3.3 | 0.8 | 0.0 | 28.6 | 5.7 | 5.8 | 7.5 | 34.3 | 54.4 | 22.8 | n/a | n/a | 232 | 39 |
| Folate, DFE (mcg) | 27.2 | 41.8 | 0.1 | 3.3 | 0.8 | 0.0 | 45.5 | 5.7 | 5.8 | 7.5 | 34.3 | 54.4 | 22.8 | n/a | n/a | 249 | 42 |
| Folate, food (mcg) | 27.2 | 41.8 | 0.1 | 3.3 | 0.8 | 0.0 | 4.5 | 5.7 | 5.8 | 7.5 | 34.3 | 54.4 | 22.8 | n/a | n/a | 208 | 35 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 24 | 4 |
| Fructose | n/a | 2.8 | n/a | 0.5 | n/a | n/a | n/a | n/a | 2.8 | 0.8 | 1.7 | 0.9 | n/a | n/a | n/a | 10 | 2 |
| Galactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 4.3 | n/a | 0.2 | n/a | n/a | n/a | n/a | 2.8 | 0.9 | 1.4 | 1.1 | n/a | n/a | n/a | 11 | 2 |
| Glutamic acid (g) | 12.7 | 0.6 | 0.0 | 0.2 | n/a | n/a | 0.5 | n/a | 1.0 | 0.1 | 0.2 | 1.2 | 0.0 | n/a | n/a | 17 | 3 |
| Glycine (g) | 4.6 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 5 | 1 |
| Histidine (g) | 2.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 3 | 1 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 8.7 | 0.5 | 0.1 | 1.4 | 0.2 | 0.0 | 0.7 | 0.5 | 1.4 | 0.3 | 0.3 | 2.7 | 0.9 | n/a | n/a | 18 | 3 |
| Isoleucine (g) | 3.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 4 | 1 |
| Lactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 6.7 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | 7 | 1 |
| Lysine (g) | 7.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | n/a | 8 | 1 |
| Magnesium (mg) | 86.2 | 22.0 | 0.8 | 12.1 | 1.0 | 11.9 | 3.4 | 5.7 | 20.2 | 7.5 | 8.9 | 78.2 | 7.5 | n/a | n/a | 265 | 44 |
| Maltose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.5 | 0.0 | n/a | n/a | 2 | 0 |
| Methionine (g) | 2.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 33.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 34 | 6 |
| Niacin (mg) | 14.7 | 0.3 | 0.0 | 0.7 | 0.0 | 0.0 | 0.9 | 2.2 | 1.5 | 0.4 | 0.7 | 3.6 | 0.2 | n/a | n/a | 25 | 4 |
| Pantothenic acid (mg) | 1.5 | 0.3 | 0.0 | 0.2 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.2 | 1.0 | 0.1 | n/a | n/a | 3 | 1 |
| Phenylalanine (g) | 3.3 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.1 | 0.1 | 0.0 | 0.3 | 0.0 | n/a | n/a | 4 | 1 |
| Phosphorus (mg) | 802.9 | 63.8 | 4.6 | 21.4 | 0.9 | 0.0 | 16.9 | 36.9 | 40.0 | 14.9 | 19.4 | 193.8 | 8.7 | n/a | n/a | 1,224 | 204 |
| Phytosterols | n/a | 33.0 | n/a | 11.9 | 0.2 | n/a | n/a | n/a | n/a | 6.7 | n/a | 17.0 | 0.8 | n/a | n/a | 70 | 12 |
| Polyunsaturated Fat (g) | 2.9 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 4 | 1 |
| Potassium (mg) | 1,388.0 | 321.2 | 12.0 | 155.0 | 4.6 | 11.9 | 16.7 | 153.1 | 488.4 | 130.4 | 157.2 | 1,431.4 | 83.1 | n/a | n/a | 4,353 | 725 |
| Proline (g) | 3.7 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 4 | 1 |
| Protein (g) | 84.7 | 2.4 | 0.2 | 1.0 | 0.0 | 0.0 | 1.6 | 3.2 | 2.1 | 0.6 | 0.7 | 6.9 | 0.4 | n/a | n/a | 104 | 17 |
| Retinol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Riboflavin (mg) | 0.7 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 1 | 0 |
| Saturated Fat (g) | 31.3 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 32 | 5 |
| Selenium (mcg) | 63.5 | 1.1 | 0.4 | 0.4 | 0.0 | 0.0 | 5.3 | 2.0 | 2.6 | 0.0 | 0.1 | 1.0 | 0.0 | n/a | n/a | 76 | 13 |
| Serine (g) | 3.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 4 | 1 |
| Sodium (mg) | 263.1 | 8.8 | 0.5 | 4.6 | 0.2 | 35.6 | 0.3 | 1,054.6 | 380.5 | 2.2 | 3.0 | 20.4 | 8.4 | n/a | n/a | 1,782 | 297 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 52.5 | n/a | n/a | n/a | 53 | 9 |
| Sucrose | n/a | 2.2 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.6 | n/a | n/a | n/a | 3 | 1 |
| Sugar (g) | 0.0 | 9.3 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 5.9 | 1.8 | 3.1 | 2.7 | 0.1 | n/a | n/a | 24 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | 1 | 0 |
| Threonine (g) | 3.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 4 | 1 |
| Tocopherol, alpha | n/a | 0.0 | 0.0 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 0.3 | 1.2 | 0.0 | 0.1 | n/a | n/a | 6 | 1 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | 0.2 | n/a | n/a | 0.1 | n/a | 0.3 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 77.8 | 0.2 | 0.0 | 0.9 | 0.0 | 0.0 | 0.2 | 0.6 | 0.2 | 0.1 | 0.2 | 0.3 | 0.1 | n/a | n/a | 81 | 13 |
| Tryptophan (g) | 0.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 2.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 3 | 1 |
| Valine (g) | 4.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | 5 | 1 |
| Vitamin A, IU (IU) | 0.0 | 4.4 | 0.3 | 3,349.3 | 24.2 | 0.0 | 0.0 | 0.0 | 734.5 | 275.7 | 2,332.6 | 6.8 | 1,263.6 | n/a | n/a | 7,991 | 1,332 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 167.5 | 1.2 | 0.0 | 0.0 | 0.0 | 36.6 | 13.4 | 117.0 | 0.0 | 63.2 | n/a | n/a | 399 | 66 |
| Vitamin B-12 (mcg) | 13.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 14 | 2 |
| Vitamin B-6 (mg) | 1.8 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.2 | 1.0 | 0.0 | n/a | n/a | 4 | 1 |
| Vitamin C (mg) | 0.0 | 16.3 | 0.9 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 10.5 | 59.9 | 95.1 | 67.0 | 20.0 | n/a | n/a | 270 | 45 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Water (g) | 281.3 | 196.0 | 1.8 | 0.8 | 0.0 | 1,183.8 | 1.9 | 276.5 | 35.4 | 69.9 | 68.7 | 269.8 | 13.2 | n/a | n/a | 2,399 | 400 |
| Zinc (mg) | 17.0 | 0.4 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.1 | 0.2 | 1.0 | 0.2 | n/a | n/a | 20 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.