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Nutritional Facts: Winter Adzuki Fried Rice Hinged

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (293g)
cooked brown rice
1 1/2 cups (296g)
adzuki beans
1 sheet (0g)
dulse seaweed
2 tablespoons (18g)
sesame seeds
1/4 cup (40g)
vidalia onions
1/4 cup (28g)
squash
1/2 cup (50g)
scallions
1 to taste (0g)
dark sesame oil
2 tablespoons (29g)
water
1 to taste (0g)
tamari soy sauce
2 teaspoons (0g)
hing
1 to taste (0g)
fresh ground black pepper
Total 1 serving
Alanine (g) 0.4 3.4 n/a 0.2 0.0 0.0 0.0 n/a n/a n/a n/a n/a 4 1
Alcohol n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Arginine (g) 0.5 3.8 n/a 0.5 0.0 0.0 0.1 n/a n/a n/a n/a n/a 5 1
Ash (g) 1.1 9.6 n/a 0.8 0.1 0.2 0.4 n/a 0.0 n/a n/a n/a 12 3
Aspartic acid (g) 0.6 7.0 n/a 0.3 0.0 0.0 0.1 n/a n/a n/a n/a n/a 8 2
Caffeine n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Calcium (mg) 29.3 195.0 n/a 175.5 9.2 4.2 36.0 n/a 0.9 n/a n/a n/a 450 113
Calories 327.6 972.2 n/a 103.1 16.0 4.5 16.0 n/a 0.0 n/a n/a n/a 1,439 360
Calories (kj) 1,371.8 4,069.0 n/a 431.5 66.4 19.5 67.5 n/a 0.0 n/a n/a n/a 6,026 1,506
Carbohydrates (g) 68.8 185.9 n/a 4.2 3.7 0.9 3.7 n/a 0.0 n/a n/a n/a 267 67
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Copper (mg) 0.2 3.2 n/a 0.7 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 4 1
Cystine (g) 0.1 0.5 n/a 0.1 0.0 0.0 n/a n/a n/a n/a n/a n/a 1 0
Dietary Fiber (g) 5.3 37.5 n/a 2.1 0.7 0.3 1.3 n/a 0.0 n/a n/a n/a 47 12
Folate (mcg) 11.7 1,838.0 n/a 17.5 7.6 8.2 32.0 n/a 0.0 n/a n/a n/a 1,915 479
Folate, DFE (mcg) 11.7 1,838.0 n/a 17.5 7.6 8.2 32.0 n/a 0.0 n/a n/a n/a 1,915 479
Folate, food (mcg) 11.7 1,838.0 n/a 17.5 7.6 8.2 32.0 n/a 0.0 n/a n/a n/a 1,915 479
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Fructose n/a n/a n/a n/a 0.5 0.3 n/a n/a n/a n/a n/a n/a 1 0
Galactose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.8 0.2 n/a n/a n/a n/a n/a n/a 1 0
Glutamic acid (g) 1.4 9.2 n/a 0.7 0.1 0.0 0.2 n/a n/a n/a n/a n/a 12 3
Glycine (g) 0.3 2.2 n/a 0.2 0.0 0.0 0.0 n/a n/a n/a n/a n/a 3 1
Histidine (g) 0.2 1.5 n/a 0.1 0.0 0.0 0.0 n/a n/a n/a n/a n/a 2 0
Iron (mg) 1.6 14.7 n/a 2.6 0.1 0.1 0.7 n/a 0.0 n/a n/a n/a 20 5
Isoleucine (g) 0.3 2.3 n/a 0.1 0.0 0.0 0.0 n/a n/a n/a n/a n/a 3 1
Lactose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.6 4.9 n/a 0.2 0.0 0.0 0.1 n/a n/a n/a n/a n/a 6 1
Lysine (g) 0.3 4.4 n/a 0.1 0.0 0.0 0.0 n/a n/a n/a n/a n/a 5 1
Magnesium (mg) 128.7 375.3 n/a 63.2 4.0 4.8 10.0 n/a 0.3 n/a n/a n/a 586 147
Maltose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 3.2 5.1 n/a 0.4 0.1 0.0 0.1 n/a 0.0 n/a n/a n/a 9 2
Methionine (g) 0.2 0.6 n/a 0.1 0.0 0.0 0.0 n/a n/a n/a n/a n/a 1 0
Monounsaturated Fat (g) 0.9 n/a n/a 3.4 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 4 1
Niacin (mg) 3.9 7.8 n/a 0.8 0.0 0.1 0.3 n/a 0.0 n/a n/a n/a 13 3
Pantothenic acid (mg) 1.1 4.3 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 6 1
Phenylalanine (g) 0.3 3.1 n/a 0.2 0.0 0.0 0.0 n/a n/a n/a n/a n/a 4 1
Phosphorus (mg) 225.2 1,125.9 n/a 113.2 11.6 10.7 18.5 n/a 0.0 n/a n/a n/a 1,505 376
Phytosterols n/a 224.6 n/a 128.5 6.0 n/a n/a n/a n/a n/a n/a n/a 359 90
Polyunsaturated Fat (g) 0.9 n/a n/a 3.9 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 5 1
Potassium (mg) 231.1 3,705.6 n/a 84.2 58.4 74.0 138.0 n/a 0.3 n/a n/a n/a 4,292 1,073
Proline (g) 0.3 2.6 n/a 0.1 0.0 0.0 0.1 n/a n/a n/a n/a n/a 3 1
Protein (g) 6.8 58.7 n/a 3.2 0.4 0.3 0.9 n/a 0.0 n/a n/a n/a 70 18
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Riboflavin (mg) 0.0 0.7 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 1 0
Saturated Fat (g) 0.5 0.6 n/a 1.3 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 2 1
Selenium n/a 9.2 n/a 6.2 0.2 0.1 0.3 n/a 0.0 n/a n/a n/a 16 4
Serine (g) 0.4 2.9 n/a 0.2 0.0 0.0 0.0 n/a n/a n/a n/a n/a 3 1
Sodium (mg) 2.9 14.8 n/a 2.0 1.6 0.6 8.0 n/a 0.9 n/a n/a n/a 31 8
Starch n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a 0.4 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sugar n/a n/a n/a 0.1 1.7 0.6 1.2 n/a 0.0 n/a n/a n/a 4 1
Theobromine n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.3 1.3 n/a 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 2 0
Threonine (g) 0.2 2.0 n/a 0.1 0.0 0.0 0.0 n/a n/a n/a n/a n/a 2 1
Tocopherol, alpha n/a n/a n/a 0.0 0.0 0.0 0.3 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, beta n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 2.4 1.6 n/a 8.9 0.0 0.1 0.1 n/a 0.0 n/a n/a n/a 13 3
Tryptophan (g) 0.1 0.6 n/a 0.1 0.0 0.0 0.0 n/a n/a n/a n/a n/a 1 0
Tyrosine (g) 0.3 1.7 n/a 0.1 0.0 0.0 0.0 n/a n/a n/a n/a n/a 2 1
Valine (g) 0.4 3.0 n/a 0.2 0.0 0.0 0.0 n/a n/a n/a n/a n/a 4 1
Vitamin A, IU (IU) 0.0 50.2 n/a 1.6 0.8 56.5 498.5 n/a 0.0 n/a n/a n/a 608 152
Vitamin A, RAE (mcg) 0.0 3.0 n/a 0.0 0.0 2.8 25.0 n/a 0.0 n/a n/a n/a 31 8
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Vitamin B-6 (mg) 0.4 1.0 n/a 0.1 0.0 0.1 0.0 n/a 0.0 n/a n/a n/a 2 0
Vitamin C (mg) 0.0 0.0 n/a 0.0 3.0 4.8 9.4 n/a 0.0 n/a n/a n/a 17 4
Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Water (g) 213.4 39.7 n/a 0.8 35.6 26.7 44.9 n/a 29.0 n/a n/a n/a 390 98
Zinc (mg) 1.8 14.9 n/a 1.4 0.1 0.1 0.2 n/a 0.0 n/a n/a n/a 18 5

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