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    Nutritional Facts: Winter Adzuki Fried Rice Hinged

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 cups (293g)
    cooked brown rice
    1 1/2 cups (296g)
    adzuki beans
    1 sheet (0g)
    dulse seaweed
    2 tablespoons (18g)
    sesame seeds
    1/4 cup (40g)
    vidalia onions
    1/4 cup (28g)
    squash
    1/2 cup (50g)
    scallions
    1 to taste (0g)
    dark sesame oil
    2 tablespoons (29g)
    water
    1 to taste (0g)
    tamari soy sauce
    2 teaspoons (0g)
    hing
    1 to taste (0g)
    fresh ground black pepper
    Total 1 serving
    Alanine (g) 0.4 3.4 n/a 0.2 0.0 0.0 0.0 n/a n/a n/a n/a n/a 4 1
    Alcohol n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Arginine (g) 0.5 3.8 n/a 0.5 0.0 0.0 0.1 n/a n/a n/a n/a n/a 5 1
    Ash (g) 1.1 9.6 n/a 0.8 0.1 0.2 0.4 n/a 0.0 n/a n/a n/a 12 3
    Aspartic acid (g) 0.6 7.0 n/a 0.3 0.0 0.0 0.1 n/a n/a n/a n/a n/a 8 2
    Caffeine n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Calcium (mg) 29.3 195.0 n/a 175.5 9.2 4.2 36.0 n/a 0.9 n/a n/a n/a 450 113
    Calories 327.6 972.2 n/a 103.1 16.0 4.5 16.0 n/a 0.0 n/a n/a n/a 1,439 360
    Calories (kj) 1,371.8 4,069.0 n/a 431.5 66.4 19.5 67.5 n/a 0.0 n/a n/a n/a 6,026 1,506
    Carbohydrates (g) 68.8 185.9 n/a 4.2 3.7 0.9 3.7 n/a 0.0 n/a n/a n/a 267 67
    Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Copper (mg) 0.2 3.2 n/a 0.7 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 4 1
    Cystine (g) 0.1 0.5 n/a 0.1 0.0 0.0 n/a n/a n/a n/a n/a n/a 1 0
    Dietary Fiber (g) 5.3 37.5 n/a 2.1 0.7 0.3 1.3 n/a 0.0 n/a n/a n/a 47 12
    Folate (mcg) 11.7 1,838.0 n/a 17.5 7.6 8.2 32.0 n/a 0.0 n/a n/a n/a 1,915 479
    Folate, DFE (mcg) 11.7 1,838.0 n/a 17.5 7.6 8.2 32.0 n/a 0.0 n/a n/a n/a 1,915 479
    Folate, food (mcg) 11.7 1,838.0 n/a 17.5 7.6 8.2 32.0 n/a 0.0 n/a n/a n/a 1,915 479
    Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Fructose n/a n/a n/a n/a 0.5 0.3 n/a n/a n/a n/a n/a n/a 1 0
    Galactose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a 0.8 0.2 n/a n/a n/a n/a n/a n/a 1 0
    Glutamic acid (g) 1.4 9.2 n/a 0.7 0.1 0.0 0.2 n/a n/a n/a n/a n/a 12 3
    Glycine (g) 0.3 2.2 n/a 0.2 0.0 0.0 0.0 n/a n/a n/a n/a n/a 3 1
    Histidine (g) 0.2 1.5 n/a 0.1 0.0 0.0 0.0 n/a n/a n/a n/a n/a 2 0
    Iron (mg) 1.6 14.7 n/a 2.6 0.1 0.1 0.7 n/a 0.0 n/a n/a n/a 20 5
    Isoleucine (g) 0.3 2.3 n/a 0.1 0.0 0.0 0.0 n/a n/a n/a n/a n/a 3 1
    Lactose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 0.6 4.9 n/a 0.2 0.0 0.0 0.1 n/a n/a n/a n/a n/a 6 1
    Lysine (g) 0.3 4.4 n/a 0.1 0.0 0.0 0.0 n/a n/a n/a n/a n/a 5 1
    Magnesium (mg) 128.7 375.3 n/a 63.2 4.0 4.8 10.0 n/a 0.3 n/a n/a n/a 586 147
    Maltose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 3.2 5.1 n/a 0.4 0.1 0.0 0.1 n/a 0.0 n/a n/a n/a 9 2
    Methionine (g) 0.2 0.6 n/a 0.1 0.0 0.0 0.0 n/a n/a n/a n/a n/a 1 0
    Monounsaturated Fat (g) 0.9 n/a n/a 3.4 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 4 1
    Niacin (mg) 3.9 7.8 n/a 0.8 0.0 0.1 0.3 n/a 0.0 n/a n/a n/a 13 3
    Pantothenic acid (mg) 1.1 4.3 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 6 1
    Phenylalanine (g) 0.3 3.1 n/a 0.2 0.0 0.0 0.0 n/a n/a n/a n/a n/a 4 1
    Phosphorus (mg) 225.2 1,125.9 n/a 113.2 11.6 10.7 18.5 n/a 0.0 n/a n/a n/a 1,505 376
    Phytosterols n/a 224.6 n/a 128.5 6.0 n/a n/a n/a n/a n/a n/a n/a 359 90
    Polyunsaturated Fat (g) 0.9 n/a n/a 3.9 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 5 1
    Potassium (mg) 231.1 3,705.6 n/a 84.2 58.4 74.0 138.0 n/a 0.3 n/a n/a n/a 4,292 1,073
    Proline (g) 0.3 2.6 n/a 0.1 0.0 0.0 0.1 n/a n/a n/a n/a n/a 3 1
    Protein (g) 6.8 58.7 n/a 3.2 0.4 0.3 0.9 n/a 0.0 n/a n/a n/a 70 18
    Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Riboflavin (mg) 0.0 0.7 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 1 0
    Saturated Fat (g) 0.5 0.6 n/a 1.3 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 2 1
    Selenium n/a 9.2 n/a 6.2 0.2 0.1 0.3 n/a 0.0 n/a n/a n/a 16 4
    Serine (g) 0.4 2.9 n/a 0.2 0.0 0.0 0.0 n/a n/a n/a n/a n/a 3 1
    Sodium (mg) 2.9 14.8 n/a 2.0 1.6 0.6 8.0 n/a 0.9 n/a n/a n/a 31 8
    Starch n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a n/a 0.4 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Sugar n/a n/a n/a 0.1 1.7 0.6 1.2 n/a 0.0 n/a n/a n/a 4 1
    Theobromine n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Thiamin (mg) 0.3 1.3 n/a 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 2 0
    Threonine (g) 0.2 2.0 n/a 0.1 0.0 0.0 0.0 n/a n/a n/a n/a n/a 2 1
    Tocopherol, alpha n/a n/a n/a 0.0 0.0 0.0 0.3 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, beta n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Total Fat (g) 2.4 1.6 n/a 8.9 0.0 0.1 0.1 n/a 0.0 n/a n/a n/a 13 3
    Tryptophan (g) 0.1 0.6 n/a 0.1 0.0 0.0 0.0 n/a n/a n/a n/a n/a 1 0
    Tyrosine (g) 0.3 1.7 n/a 0.1 0.0 0.0 0.0 n/a n/a n/a n/a n/a 2 1
    Valine (g) 0.4 3.0 n/a 0.2 0.0 0.0 0.0 n/a n/a n/a n/a n/a 4 1
    Vitamin A, IU (IU) 0.0 50.2 n/a 1.6 0.8 56.5 498.5 n/a 0.0 n/a n/a n/a 608 152
    Vitamin A, RAE (mcg) 0.0 3.0 n/a 0.0 0.0 2.8 25.0 n/a 0.0 n/a n/a n/a 31 8
    Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Vitamin B-6 (mg) 0.4 1.0 n/a 0.1 0.0 0.1 0.0 n/a 0.0 n/a n/a n/a 2 0
    Vitamin C (mg) 0.0 0.0 n/a 0.0 3.0 4.8 9.4 n/a 0.0 n/a n/a n/a 17 4
    Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Water (g) 213.4 39.7 n/a 0.8 35.6 26.7 44.9 n/a 29.0 n/a n/a n/a 390 98
    Zinc (mg) 1.8 14.9 n/a 1.4 0.1 0.1 0.2 n/a 0.0 n/a n/a n/a 18 5

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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