Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
9 inches (194g) unbaked pie shells |
1/2 lb (227g) beef stew meat |
2 medium (364g) apples |
1 (131g) oranges |
1/2 (29g) lemons |
1/4 lb (114g) suet |
1/2 cup (73g) raisins |
1/2 cup (72g) currants |
3 tablespoons (32g) sugar substitute |
1/2 cup (124g) orange juice |
1/2 teaspoon (3g) salt |
1/4 teaspoon (1g) nutmeg |
1 dash (0g) cinnamon |
1 dash (0g) mace |
Total | 1 serving | |
| Alanine (g) | 0.4 | 2.9 | 0.0 | 0.1 | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 4 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.4 | 3.3 | 0.0 | 0.1 | n/a | 0.1 | 0.3 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 4 | 1 |
| Ash (g) | 2.9 | 2.5 | 0.7 | 0.6 | 0.1 | 0.1 | 1.3 | 1.7 | 0.0 | 0.5 | 3.0 | 0.0 | 0.0 | 0.0 | 13 | 2 |
| Aspartic acid (g) | 0.5 | 4.5 | 0.3 | 0.1 | n/a | 0.2 | 0.1 | n/a | 0.3 | 0.1 | 0.0 | n/a | 0.0 | n/a | 6 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 17.5 | 29.5 | 21.8 | 52.4 | 7.5 | 2.3 | 36.3 | 61.9 | 0.0 | 13.6 | 0.7 | 1.1 | 1.3 | 1.1 | 247 | 31 |
| Calories | 909.9 | 290.3 | 189.3 | 61.6 | 8.4 | 973.2 | 216.8 | 203.8 | 115.0 | 55.8 | 0.0 | 3.1 | 0.3 | 2.0 | 3,029 | 379 |
| Calories (kj) | 3,806.3 | 1,213.4 | 793.5 | 258.1 | 35.1 | 4,071.6 | 907.7 | 852.5 | 481.0 | 233.1 | 0.0 | 12.9 | 1.4 | 8.4 | 12,675 | 1,584 |
| Carbohydrates (g) | 82.1 | 0.4 | 50.3 | 15.4 | 2.7 | 0.0 | 57.4 | 53.3 | 28.1 | 12.9 | 0.0 | 0.3 | 0.1 | 0.2 | 303 | 38 |
| Cholesterol (mg) | 0.0 | 145.2 | 0.0 | 0.0 | 0.0 | 77.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 223 | 28 |
| Copper (mg) | 0.2 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.2 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 6.6 | 0.0 | 8.7 | 3.1 | 0.8 | 0.0 | 2.7 | 4.9 | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | 0.1 | 27 | 3 |
| Folate (mcg) | 137.7 | 6.8 | 10.9 | 39.3 | 3.2 | 1.1 | 3.6 | 7.2 | 0.0 | 37.2 | 0.0 | 0.4 | 0.0 | 0.3 | 248 | 31 |
| Folate, DFE (mcg) | 221.2 | 6.8 | 10.9 | 39.3 | 3.2 | 1.1 | 3.6 | 7.2 | 0.0 | 37.2 | 0.0 | 0.4 | 0.0 | 0.3 | 331 | 41 |
| Folate, food (mcg) | 19.4 | 6.8 | 10.9 | 39.3 | 3.2 | 1.1 | 3.6 | 7.2 | 0.0 | 37.2 | 0.0 | 0.4 | 0.0 | 0.3 | 130 | 16 |
| Folic acid (mcg) | 118.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 118 | 15 |
| Fructose | n/a | n/a | 21.5 | n/a | n/a | n/a | 21.5 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 43 | 5 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 8.8 | n/a | n/a | n/a | 20.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 29 | 4 |
| Glutamic acid (g) | 3.7 | 8.0 | 0.1 | 0.1 | n/a | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 12 | 2 |
| Glycine (g) | 0.4 | 2.2 | 0.0 | 0.1 | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 3 | 0 |
| Histidine (g) | 0.2 | 1.6 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Hydroxyproline | n/a | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 5.0 | 4.8 | 0.4 | 0.1 | 0.2 | 0.2 | 1.4 | 2.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 15 | 2 |
| Isoleucine (g) | 0.4 | 2.2 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 3 | 0 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.8 | 4.1 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 5 | 1 |
| Lysine (g) | 0.2 | 4.4 | 0.0 | 0.1 | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 5 | 1 |
| Magnesium (mg) | 23.3 | 47.6 | 18.2 | 13.1 | 2.3 | 1.1 | 23.2 | 29.5 | 0.0 | 13.6 | 0.0 | 1.1 | 0.1 | 0.7 | 174 | 22 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Methionine (g) | 0.2 | 1.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 26.2 | 5.5 | 0.0 | 0.0 | 0.0 | 35.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 68 | 8 |
| Niacin (mg) | 5.7 | 11.3 | 0.3 | 0.4 | 0.0 | 0.3 | 0.6 | 1.2 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 20 | 3 |
| Pantothenic acid (mg) | 0.3 | 1.5 | 0.2 | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | 3 | 0 |
| Phenylalanine (g) | 0.6 | 1.9 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | 3 | 0 |
| Phosphorus (mg) | 116.4 | 483.1 | 40.0 | 18.3 | 4.6 | 17.1 | 73.2 | 90.0 | 0.0 | 21.1 | 0.0 | 1.2 | 0.1 | 0.5 | 866 | 108 |
| Phytosterols | n/a | n/a | 43.7 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.4 | 0.0 | 0.3 | 44 | 6 |
| Polyunsaturated Fat (g) | 15.8 | 0.7 | 0.2 | 0.0 | 0.0 | 3.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 21 | 3 |
| Potassium (mg) | 114.5 | 832.4 | 389.5 | 237.1 | 40.0 | 18.2 | 543.0 | 642.2 | 1.3 | 248.0 | 0.2 | 2.1 | 0.6 | 2.0 | 3,071 | 384 |
| Proline (g) | 1.3 | 2.0 | 0.0 | 0.1 | n/a | 0.1 | 0.2 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 4 | 0 |
| Protein (g) | 11.1 | 49.3 | 0.9 | 1.2 | 0.3 | 1.7 | 2.2 | 2.9 | 0.7 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 71 | 9 |
| Retinol (mcg) | 0.0 | 4.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Riboflavin (mg) | 0.5 | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 14.9 | 4.4 | 0.1 | 0.0 | 0.0 | 59.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 79 | 10 |
| Selenium (mcg) | 36.5 | 54.9 | 0.0 | 0.7 | 0.1 | 0.2 | 0.4 | 0.5 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 94 | 12 |
| Serine (g) | 0.6 | 1.9 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 3 | 0 |
| Sodium (mg) | 935.1 | 181.4 | 3.6 | 0.0 | 0.6 | 8.0 | 8.0 | 5.8 | 0.0 | 1.2 | 1,162.7 | 0.1 | 0.0 | 0.3 | 2,307 | 288 |
| Starch | n/a | n/a | 0.2 | n/a | n/a | n/a | 2.0 | n/a | 2.6 | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Sucrose | n/a | n/a | 7.5 | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 8 | 1 |
| Sugar (g) | 0.3 | 0.0 | 37.8 | 12.2 | 0.7 | 0.0 | 42.9 | 48.4 | 25.4 | 10.4 | 0.0 | 0.2 | 0.0 | n/a | 178 | 22 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.7 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.3 | 2.2 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 3 | 0 |
| Tocopherol, alpha (mg) | 0.5 | 0.4 | 0.7 | 0.2 | 0.0 | 1.7 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4 | 0 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Total Fat (g) | 59.8 | 10.2 | 0.6 | 0.2 | 0.1 | 107.1 | 0.3 | 0.2 | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | 0.1 | 179 | 22 |
| Trans-monoenoic Fat | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| TransFatty acids | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Tryptophan (g) | 0.1 | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.3 | 1.7 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Valine (g) | 0.4 | 2.3 | 0.0 | 0.1 | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 3 | 0 |
| Vitamin A, IU (IU) | 0.0 | 13.6 | 196.6 | 294.8 | 6.4 | 0.0 | 0.0 | 52.6 | 0.0 | 248.0 | 0.0 | 0.6 | 0.4 | 3.4 | 816 | 102 |
| Vitamin A, RAE (mcg) | 0.0 | 4.5 | 10.9 | 14.4 | 0.3 | 0.0 | 0.0 | 2.9 | 0.0 | 12.4 | 0.0 | 0.0 | 0.0 | 0.2 | 46 | 6 |
| Vitamin B-12 (mcg) | 0.0 | 5.2 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Vitamin B-6 (mg) | 0.0 | 1.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 16.7 | 69.7 | 15.4 | 0.0 | 1.7 | 3.4 | 0.0 | 62.0 | 0.0 | 0.0 | 0.0 | 0.1 | 169 | 21 |
| Vitamin D (IU) | 0.0 | 9.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 1 |
| Water (g) | 38.2 | 164.5 | 311.4 | 113.6 | 25.8 | 4.6 | 11.2 | 13.8 | 2.8 | 109.5 | 0.0 | 0.0 | 0.0 | 0.0 | 795 | 99 |
| Zinc (mg) | 0.8 | 12.3 | 0.1 | 0.1 | 0.0 | 0.3 | 0.2 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 14 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.