Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 cups (168g) graham cracker crumbs |
3/4 cup (150g) sugar |
2 tablespoons (25g) sugar |
1/2 teaspoon (1g) ground cinnamon |
1/3 cup (75g) margarine |
16 ounces (457g) whole berry cranberry sauce |
1 1/2 teaspoons (4g) cornstarch |
24 ounces (682g) light cream cheese |
2 teaspoons (4g) lemons, rind of |
1 tablespoon (15g) fresh lemon juice |
1 teaspoon (4g) vanilla extract |
1/4 teaspoon (2g) salt |
2 large (272g) bananas |
3/4 cup (173g) light sour cream |
Total | 1 serving | |
| Alanine (g) | 0.4 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.9 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Arginine (g) | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 2.5 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 3 | 0 |
| Ash (g) | 3.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.5 | 0.0 | 9.3 | 0.0 | 0.0 | 0.0 | 1.5 | 2.2 | 1.2 | 19 | 2 |
| Aspartic acid (g) | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 5.4 | n/a | n/a | n/a | 0.0 | 0.3 | n/a | 6 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 40.3 | 1.5 | 0.3 | 13.1 | 22.5 | 18.3 | 0.1 | 797.5 | 5.4 | 0.9 | 0.5 | 0.4 | 13.6 | 243.2 | 1,157 | 96 |
| Calories | 710.6 | 580.5 | 97.5 | 3.2 | 540.1 | 690.3 | 15.2 | 1,724.4 | 1.9 | 3.2 | 12.1 | 0.0 | 242.1 | 238.1 | 4,859 | 405 |
| Calories (kj) | 2,973.6 | 2,427.0 | 407.7 | 13.5 | 2,259.0 | 2,889.1 | 63.8 | 7,218.1 | 7.9 | 13.4 | 50.6 | 0.0 | 1,009.1 | 995.3 | 20,328 | 1,694 |
| Carbohydrates (g) | 129.0 | 150.0 | 25.2 | 1.1 | 0.7 | 177.8 | 3.7 | 24.5 | 0.6 | 1.0 | 0.5 | 0.0 | 62.1 | 12.2 | 588 | 49 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 504.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 60.4 | 565 | 47 |
| Copper (mg) | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 1 | 0 |
| Cystine (g) | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 4.7 | 0.0 | 0.0 | 0.7 | 0.0 | 4.6 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 7.1 | 0.0 | 18 | 1 |
| Folate (mcg) | 77.3 | 0.0 | 0.0 | 0.1 | 0.8 | 4.6 | 0.0 | 95.4 | 0.5 | 2.9 | 0.0 | 0.0 | 54.4 | 19.0 | 255 | 21 |
| Folate, DFE (mcg) | 110.9 | 0.0 | 0.0 | 0.1 | 0.8 | 4.6 | 0.0 | 95.4 | 0.5 | 2.9 | 0.0 | 0.0 | 54.4 | 19.0 | 289 | 24 |
| Folate, food (mcg) | 28.6 | 0.0 | 0.0 | 0.1 | 0.8 | 4.6 | 0.0 | 95.4 | 0.5 | 2.9 | 0.0 | 0.0 | 54.4 | 19.0 | 206 | 17 |
| Folic acid (mcg) | 48.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 49 | 4 |
| Fructose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.2 | n/a | n/a | 13.2 | n/a | 13 | 1 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 13.5 | n/a | 14 | 1 |
| Glutamic acid (g) | 3.9 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 13.7 | n/a | n/a | n/a | 0.0 | 0.4 | n/a | 18 | 2 |
| Glycine (g) | 0.4 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.5 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 2 | 0 |
| Histidine (g) | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.8 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 6.3 | 0.1 | 0.0 | 0.1 | 0.0 | 1.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | 9 | 1 |
| Isoleucine (g) | 0.4 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 3.4 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 4 | 0 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 21.7 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 22 | 2 |
| Leucine (g) | 0.8 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 6.9 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 8 | 1 |
| Lysine (g) | 0.3 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 6.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 6 | 1 |
| Magnesium (mg) | 50.4 | 0.0 | 0.0 | 0.8 | 2.3 | 13.7 | 0.1 | 68.2 | 0.6 | 0.9 | 0.5 | 0.0 | 73.4 | 17.3 | 228 | 19 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 1.4 | 0.0 | 0.0 | 0.2 | n/a | 0.3 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 3 | 0 |
| Methionine (g) | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 2.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 6.9 | 0.0 | 0.0 | 0.0 | 29.5 | 0.1 | 0.0 | 39.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 5.3 | 81 | 7 |
| Niacin (mg) | 6.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.1 | 11 | 1 |
| Pantothenic acid (mg) | 0.9 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 3.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | 6 | 0 |
| Phenylalanine (g) | 0.6 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 3.1 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 4 | 0 |
| Phosphorus (mg) | 174.7 | 0.0 | 0.0 | 0.8 | 17.3 | 27.4 | 0.5 | 940.6 | 0.5 | 1.2 | 0.3 | 0.0 | 59.8 | 122.5 | 1,346 | 112 |
| Phytosterols | n/a | n/a | n/a | 0.3 | 109.7 | n/a | n/a | n/a | 1.4 | n/a | n/a | 0.0 | 43.5 | n/a | 155 | 13 |
| Polyunsaturated Fat (g) | 6.4 | 0.0 | 0.0 | 0.0 | 15.7 | 0.3 | 0.0 | 6.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.7 | 30 | 2 |
| Potassium (mg) | 226.8 | 3.0 | 0.5 | 5.6 | 31.6 | 118.9 | 0.1 | 1,036.0 | 6.4 | 15.2 | 6.2 | 0.1 | 973.8 | 365.7 | 2,790 | 232 |
| Proline (g) | 1.3 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 7.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 8 | 1 |
| Protein (g) | 11.6 | 0.0 | 0.0 | 0.1 | 0.7 | 0.9 | 0.0 | 62.4 | 0.1 | 0.1 | 0.0 | 0.0 | 3.0 | 6.0 | 85 | 7 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 577.0 | 0.0 | 0.0 | 1,629.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 151.8 | 2,358 | 196 |
| Riboflavin (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 2 | 0 |
| Saturated Fat (g) | 2.6 | 0.0 | 0.0 | 0.0 | 12.5 | 0.1 | 0.0 | 87.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 11.4 | 114 | 10 |
| Selenium (mcg) | 17.1 | 0.9 | 0.2 | 0.0 | 0.0 | 1.4 | 0.1 | 20.4 | 0.0 | 0.0 | 0.0 | 0.0 | 2.7 | 5.3 | 48 | 4 |
| Serine (g) | 0.6 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 3.9 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 5 | 0 |
| Sodium (mg) | 801.4 | 1.5 | 0.3 | 0.1 | 708.4 | 132.6 | 0.4 | 2,276.5 | 0.2 | 0.1 | 0.4 | 581.4 | 2.7 | 122.5 | 4,628 | 386 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.4 | n/a | 0.0 | n/a | n/a | 14.6 | n/a | 18 | 2 |
| Sucrose | n/a | 149.7 | 25.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 6.5 | n/a | 181 | 15 |
| Sugar (g) | 52.2 | 149.7 | 25.1 | 0.0 | 0.0 | 173.3 | 0.0 | 21.7 | 0.2 | 0.4 | 0.5 | 0.0 | 33.3 | 0.4 | 457 | 38 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 1 | 0 |
| Threonine (g) | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 2.4 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 3 | 0 |
| Tocopherol, alpha (mg) | 0.6 | 0.0 | 0.0 | 0.0 | 2.3 | 3.8 | 0.0 | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.5 | 10 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Total Fat (g) | 17.0 | 0.0 | 0.0 | 0.0 | 60.5 | 0.7 | 0.0 | 155.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 18.3 | 253 | 21 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.7 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 3.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 4 | 0 |
| Valine (g) | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 4.2 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 5 | 0 |
| Vitamin A, IU (IU) | 3.4 | 0.0 | 0.0 | 3.9 | 2,687.2 | 192.0 | 0.0 | 5,732.3 | 2.0 | 0.9 | 0.0 | 0.0 | 174.1 | 565.8 | 9,361 | 780 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.2 | 615.3 | 9.1 | 0.0 | 1,642.7 | 0.1 | 0.0 | 0.0 | 0.0 | 8.2 | 155.3 | 2,431 | 203 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 3 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 9.1 | 0.0 | 0.0 | 5.2 | 5.7 | 0.0 | 0.0 | 23.7 | 1.6 | 45 | 4 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13.8 | 14 | 1 |
| Water (g) | 7.4 | 0.0 | 0.0 | 0.1 | 11.8 | 277.3 | 0.3 | 430.2 | 3.3 | 13.6 | 2.2 | 0.0 | 203.8 | 134.7 | 1,085 | 90 |
| Zinc (mg) | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 5.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.9 | 9 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.