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Nutritional Facts: Fast-Lane Chicken Pot Pie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (28g)
butter
4 (60g)
green onions
2 tablespoons (15g)
all-purpose flour
1 cup (240g)
chicken stock
1/2 cup (122g)
milk
3/4 teaspoon (5g)
salt
1/2 teaspoon (1g)
dry mustard
1/4 teaspoon (1g)
pepper
1/4 teaspoon (0g)
dried thyme
2 cups (454g)
frozen mixed vegetables
1 1/2 cups (210g)
cooked chicken
1 cup (180g)
canned whole potatoes
2 (346g)
frozen 9-inch deep dish pie shells
1 (50g)
eggs
Total 1 serving
Alanine (g) 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 n/a 0.6 2.9 0.1 0.6 0.4 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.1 0.1 n/a 0.1 0.0 0.0 0.0 n/a 1.0 3.2 0.1 0.7 0.4 6 1
Ash (g) 0.6 0.5 0.1 1.5 0.9 4.5 0.0 0.0 0.0 2.7 2.0 1.5 4.6 0.5 20 5
Aspartic acid (g) 0.0 0.1 0.1 n/a 0.3 0.0 0.0 0.0 n/a 1.6 4.7 0.6 0.9 0.7 9 2
Beta-sitosterol (mg) 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Calcium (mg) 6.8 43.2 2.2 7.2 145.2 1.1 2.7 2.5 6.6 113.6 25.2 9.0 65.7 28.0 459 115
Calories 203.6 19.2 54.6 86.4 78.1 0.0 5.1 1.4 1.0 290.8 350.7 108.0 1,581.2 71.5 2,852 713
Calories (kj) 851.7 81.0 228.4 362.4 327.0 0.0 21.3 6.0 4.0 1,217.8 1,467.9 451.8 6,608.6 299.5 11,927 2,982
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 4.4 11.4 8.5 5.7 0.0 0.3 0.4 0.2 61.2 0.0 24.5 168.2 0.4 285 71
Cholesterol (mg) 61.1 0.0 0.0 7.2 17.1 0.0 0.0 0.0 0.0 0.0 157.5 0.0 0.0 186.0 429 107
Copper (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.4 0.1 0.1 0.3 0.0 1 0
Cystine (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.1 0.7 0.0 0.4 0.1 1 0
Dietary Fiber (g) 0.0 1.6 0.4 0.0 0.0 0.0 0.1 0.1 0.1 18.2 0.0 4.1 8.7 0.0 33 8
Folate (mcg) 0.9 38.4 3.9 12.0 6.1 0.0 1.6 0.1 1.0 131.8 10.5 10.8 242.2 23.5 483 121
Folate, DFE (mcg) 0.9 38.4 3.9 12.0 6.1 0.0 1.6 0.1 1.0 131.8 10.5 10.8 352.9 23.5 593 148
Folate, food (mcg) 0.9 38.4 3.9 12.0 6.1 0.0 1.6 0.1 1.0 131.8 10.5 10.8 86.5 23.5 327 82
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 159.2 0.0 159 40
Fructose n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Galactose n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.2 0 0
Glutamic acid (g) 0.1 0.2 0.5 n/a 0.8 0.0 0.1 0.0 n/a 2.1 7.9 0.4 6.6 0.8 19 5
Glycine (g) 0.0 0.1 0.1 n/a 0.1 0.0 0.0 0.0 n/a 0.5 2.6 0.1 0.7 0.2 4 1
Histidine (g) 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 n/a 0.4 1.6 0.1 0.3 0.2 3 1
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 0.0 0.9 0.2 0.5 0.1 0.0 0.1 0.1 0.4 4.3 2.5 2.3 9.0 0.9 21 5
Isoleucine (g) 0.0 0.0 0.1 n/a 0.2 0.0 0.0 0.0 0.0 0.7 2.8 0.1 0.7 0.3 5 1
Lactose n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Leucine (g) 0.0 0.1 0.1 n/a 0.4 0.0 0.0 0.0 0.0 1.0 3.9 0.2 1.4 0.5 8 2
Lysine (g) 0.0 0.1 0.0 n/a 0.3 0.0 0.0 0.0 0.0 0.9 4.5 0.2 0.6 0.5 7 2
Magnesium (mg) 0.6 12.0 3.3 9.6 15.9 0.0 3.7 1.0 0.8 109.1 44.1 25.2 51.9 6.0 283 71
Maltose n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 0.0 0.1 0.1 n/a 0.0 0.0 0.0 0.1 0.0 1.1 0.0 0.2 1.5 0.0 3 1
Methionine (g) 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 n/a 0.2 1.5 0.0 0.3 0.2 2 1
Monounsaturated Fat (g) 6.0 0.0 0.0 1.4 1.3 0.0 0.2 0.0 0.0 0.1 5.3 0.0 42.1 1.8 58 15
Niacin (mg) 0.0 0.3 0.2 3.8 0.1 0.0 0.0 0.0 0.0 5.7 16.6 1.6 9.3 0.0 38 9
Pantothenic acid (mg) 0.0 0.0 0.1 n/a 0.4 0.0 0.0 0.0 n/a 0.7 2.0 0.6 1.4 0.8 6 2
Phenylalanine (g) 0.0 0.0 0.1 n/a 0.2 0.0 0.0 0.0 n/a 0.6 2.1 0.1 0.9 0.3 4 1
Phosphorus (mg) 6.8 22.2 16.2 64.8 113.5 0.0 8.3 0.9 0.7 268.1 403.2 50.4 249.1 99.0 1,303 326
Phytosterols n/a n/a n/a n/a 0.0 0.0 1.2 0.5 0.6 n/a n/a n/a n/a n/a 2 1
Polyunsaturated Fat (g) 0.9 0.0 0.1 0.5 0.2 0.0 0.1 0.0 0.0 1.1 3.2 0.2 11.0 1.0 18 5
Potassium (mg) 6.8 165.6 16.0 252.0 184.2 0.4 7.4 7.6 2.8 963.3 480.9 412.2 335.6 69.0 2,904 726
Proline (g) 0.0 0.1 0.2 n/a 0.4 0.0 0.0 0.0 n/a 0.4 2.2 0.1 2.7 0.3 6 2
Protein (g) 0.2 1.1 1.5 6.0 4.0 0.0 0.3 0.1 0.0 15.1 52.5 2.5 21.3 6.3 111 28
Retinol (mcg) 190.6 0.0 0.0 2.4 37.8 0.0 0.0 0.0 0.0 0.0 25.2 0.0 0.0 80.0 336 84
Riboflavin (mg) 0.0 0.0 0.0 0.2 0.2 0.0 0.0 0.0 0.0 0.4 0.3 0.0 0.6 0.2 2 1
Saturated Fat (g) 14.6 0.0 0.0 0.8 2.8 0.0 0.0 0.0 0.0 0.4 3.8 0.1 28.2 1.6 52 13
Selenium (mcg) 0.3 0.4 5.1 5.3 2.4 0.0 2.1 0.0 0.0 1.8 51.7 1.6 19.7 15.4 106 26
Serine (g) 0.0 0.0 0.1 n/a 0.2 0.0 0.0 0.0 n/a 0.7 1.8 0.1 1.0 0.5 4 1
Sodium (mg) 202.8 9.6 0.3 343.2 59.8 1,744.1 0.1 0.1 0.2 213.6 157.5 394.2 1,415.1 71.0 4,612 1,153
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 152.6 n/a 153 38
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Sugar (g) 0.0 1.4 0.0 3.8 n/a 0.0 0.1 0.0 0.0 n/a n/a n/a n/a 0.2 6 1
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.6 0.1 0.1 1.0 0.0 2 0
Threonine (g) 0.0 0.0 0.0 n/a 0.2 0.0 0.0 0.0 0.0 0.6 2.2 0.1 0.4 0.3 4 1
Tocopherol, alpha (mg) 0.7 0.3 0.0 0.1 n/a 0.0 0.1 0.0 0.0 n/a n/a n/a 1.6 0.5 3 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.2 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 5.2 0.0 5 1
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a 0.2 0.0 n/a n/a n/a n/a 15.6 0.3 16 4
Total Fat (g) 23.0 0.1 0.1 2.9 4.5 0.0 0.4 0.0 0.0 2.4 13.9 0.4 90.2 4.8 143 36
Trans-monoenoic Fat (g) 0.8 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 1 0
TransFatty acids (g) 0.9 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 1 0
Tryptophan (g) 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.2 0.6 0.0 0.2 0.1 1 0
Tyrosine (g) 0.0 0.0 0.0 n/a 0.2 0.0 0.0 0.0 n/a 0.4 1.8 0.1 0.4 0.2 3 1
Valine (g) 0.0 0.0 0.1 n/a 0.3 0.0 0.0 0.0 0.0 0.8 2.6 0.1 0.9 0.4 5 1
Vitamin A, IU (IU) 709.7 598.2 0.0 7.2 168.4 0.0 0.3 3.1 13.3 23,074.4 86.1 0.0 3.5 270.0 24,934 6,234
Vitamin A, RAE (mcg) 194.3 30.0 0.0 2.4 40.3 0.0 0.0 0.2 0.7 1,154.2 25.2 0.0 0.0 80.0 1,527 382
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.4 2 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.4 0.9 0.3 0.2 0.1 2 1
Vitamin C (mg) 0.0 11.3 0.0 0.5 1.8 0.0 0.1 0.0 0.2 47.3 0.0 9.2 0.0 0.0 70 18
Vitamin D (IU) 17.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 41.0 58 15
Water (g) 4.5 53.9 1.8 221.2 107.0 0.0 0.1 0.1 0.0 373.0 141.6 151.7 61.7 38.1 1,154 289
Zinc (mg) 0.0 0.2 0.1 0.3 0.5 0.0 0.1 0.0 0.0 2.0 3.2 0.5 1.6 0.6 9 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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