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    Nutritional Facts: Fast-Lane Chicken Pot Pie

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 tablespoons (28g)
    butter
    4 (60g)
    green onions
    2 tablespoons (15g)
    all-purpose flour
    1 cup (240g)
    chicken stock
    1/2 cup (122g)
    milk
    3/4 teaspoon (5g)
    salt
    1/2 teaspoon (1g)
    dry mustard
    1/4 teaspoon (1g)
    pepper
    1/4 teaspoon (0g)
    dried thyme
    2 cups (454g)
    frozen mixed vegetables
    1 1/2 cups (210g)
    cooked chicken
    1 cup (180g)
    canned whole potatoes
    2 (346g)
    frozen 9-inch deep dish pie shells
    1 (50g)
    eggs
    Total 1 serving
    Alanine (g) 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 n/a 0.6 2.9 0.1 0.6 0.4 5 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 0.1 0.1 n/a 0.1 0.0 0.0 0.0 n/a 1.0 3.2 0.1 0.7 0.4 6 1
    Ash (g) 0.6 0.5 0.1 1.5 0.9 4.5 0.0 0.0 0.0 2.7 2.0 1.5 4.6 0.5 20 5
    Aspartic acid (g) 0.0 0.1 0.1 n/a 0.3 0.0 0.0 0.0 n/a 1.6 4.7 0.6 0.9 0.7 9 2
    Beta-sitosterol (mg) 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
    Calcium (mg) 6.8 43.2 2.2 7.2 145.2 1.1 2.7 2.5 6.6 113.6 25.2 9.0 65.7 28.0 459 115
    Calories 203.6 19.2 54.6 86.4 78.1 0.0 5.1 1.4 1.0 290.8 350.7 108.0 1,581.2 71.5 2,852 713
    Calories (kj) 851.7 81.0 228.4 362.4 327.0 0.0 21.3 6.0 4.0 1,217.8 1,467.9 451.8 6,608.6 299.5 11,927 2,982
    Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 4.4 11.4 8.5 5.7 0.0 0.3 0.4 0.2 61.2 0.0 24.5 168.2 0.4 285 71
    Cholesterol (mg) 61.1 0.0 0.0 7.2 17.1 0.0 0.0 0.0 0.0 0.0 157.5 0.0 0.0 186.0 429 107
    Copper (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.4 0.1 0.1 0.3 0.0 1 0
    Cystine (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.1 0.7 0.0 0.4 0.1 1 0
    Dietary Fiber (g) 0.0 1.6 0.4 0.0 0.0 0.0 0.1 0.1 0.1 18.2 0.0 4.1 8.7 0.0 33 8
    Folate (mcg) 0.9 38.4 3.9 12.0 6.1 0.0 1.6 0.1 1.0 131.8 10.5 10.8 242.2 23.5 483 121
    Folate, DFE (mcg) 0.9 38.4 3.9 12.0 6.1 0.0 1.6 0.1 1.0 131.8 10.5 10.8 352.9 23.5 593 148
    Folate, food (mcg) 0.9 38.4 3.9 12.0 6.1 0.0 1.6 0.1 1.0 131.8 10.5 10.8 86.5 23.5 327 82
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 159.2 0.0 159 40
    Fructose n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Galactose n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.2 0 0
    Glutamic acid (g) 0.1 0.2 0.5 n/a 0.8 0.0 0.1 0.0 n/a 2.1 7.9 0.4 6.6 0.8 19 5
    Glycine (g) 0.0 0.1 0.1 n/a 0.1 0.0 0.0 0.0 n/a 0.5 2.6 0.1 0.7 0.2 4 1
    Histidine (g) 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 n/a 0.4 1.6 0.1 0.3 0.2 3 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 0.0 0.9 0.2 0.5 0.1 0.0 0.1 0.1 0.4 4.3 2.5 2.3 9.0 0.9 21 5
    Isoleucine (g) 0.0 0.0 0.1 n/a 0.2 0.0 0.0 0.0 0.0 0.7 2.8 0.1 0.7 0.3 5 1
    Lactose n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Leucine (g) 0.0 0.1 0.1 n/a 0.4 0.0 0.0 0.0 0.0 1.0 3.9 0.2 1.4 0.5 8 2
    Lysine (g) 0.0 0.1 0.0 n/a 0.3 0.0 0.0 0.0 0.0 0.9 4.5 0.2 0.6 0.5 7 2
    Magnesium (mg) 0.6 12.0 3.3 9.6 15.9 0.0 3.7 1.0 0.8 109.1 44.1 25.2 51.9 6.0 283 71
    Maltose n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Manganese (mg) 0.0 0.1 0.1 n/a 0.0 0.0 0.0 0.1 0.0 1.1 0.0 0.2 1.5 0.0 3 1
    Methionine (g) 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 n/a 0.2 1.5 0.0 0.3 0.2 2 1
    Monounsaturated Fat (g) 6.0 0.0 0.0 1.4 1.3 0.0 0.2 0.0 0.0 0.1 5.3 0.0 42.1 1.8 58 15
    Niacin (mg) 0.0 0.3 0.2 3.8 0.1 0.0 0.0 0.0 0.0 5.7 16.6 1.6 9.3 0.0 38 9
    Pantothenic acid (mg) 0.0 0.0 0.1 n/a 0.4 0.0 0.0 0.0 n/a 0.7 2.0 0.6 1.4 0.8 6 2
    Phenylalanine (g) 0.0 0.0 0.1 n/a 0.2 0.0 0.0 0.0 n/a 0.6 2.1 0.1 0.9 0.3 4 1
    Phosphorus (mg) 6.8 22.2 16.2 64.8 113.5 0.0 8.3 0.9 0.7 268.1 403.2 50.4 249.1 99.0 1,303 326
    Phytosterols n/a n/a n/a n/a 0.0 0.0 1.2 0.5 0.6 n/a n/a n/a n/a n/a 2 1
    Polyunsaturated Fat (g) 0.9 0.0 0.1 0.5 0.2 0.0 0.1 0.0 0.0 1.1 3.2 0.2 11.0 1.0 18 5
    Potassium (mg) 6.8 165.6 16.0 252.0 184.2 0.4 7.4 7.6 2.8 963.3 480.9 412.2 335.6 69.0 2,904 726
    Proline (g) 0.0 0.1 0.2 n/a 0.4 0.0 0.0 0.0 n/a 0.4 2.2 0.1 2.7 0.3 6 2
    Protein (g) 0.2 1.1 1.5 6.0 4.0 0.0 0.3 0.1 0.0 15.1 52.5 2.5 21.3 6.3 111 28
    Retinol (mcg) 190.6 0.0 0.0 2.4 37.8 0.0 0.0 0.0 0.0 0.0 25.2 0.0 0.0 80.0 336 84
    Riboflavin (mg) 0.0 0.0 0.0 0.2 0.2 0.0 0.0 0.0 0.0 0.4 0.3 0.0 0.6 0.2 2 1
    Saturated Fat (g) 14.6 0.0 0.0 0.8 2.8 0.0 0.0 0.0 0.0 0.4 3.8 0.1 28.2 1.6 52 13
    Selenium (mcg) 0.3 0.4 5.1 5.3 2.4 0.0 2.1 0.0 0.0 1.8 51.7 1.6 19.7 15.4 106 26
    Serine (g) 0.0 0.0 0.1 n/a 0.2 0.0 0.0 0.0 n/a 0.7 1.8 0.1 1.0 0.5 4 1
    Sodium (mg) 202.8 9.6 0.3 343.2 59.8 1,744.1 0.1 0.1 0.2 213.6 157.5 394.2 1,415.1 71.0 4,612 1,153
    Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 152.6 n/a 153 38
    Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Sugar (g) 0.0 1.4 0.0 3.8 n/a 0.0 0.1 0.0 0.0 n/a n/a n/a n/a 0.2 6 1
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.6 0.1 0.1 1.0 0.0 2 0
    Threonine (g) 0.0 0.0 0.0 n/a 0.2 0.0 0.0 0.0 0.0 0.6 2.2 0.1 0.4 0.3 4 1
    Tocopherol, alpha (mg) 0.7 0.3 0.0 0.1 n/a 0.0 0.1 0.0 0.0 n/a n/a n/a 1.6 0.5 3 1
    Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.2 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 5.2 0.0 5 1
    Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a 0.2 0.0 n/a n/a n/a n/a 15.6 0.3 16 4
    Total Fat (g) 23.0 0.1 0.1 2.9 4.5 0.0 0.4 0.0 0.0 2.4 13.9 0.4 90.2 4.8 143 36
    Trans-monoenoic Fat (g) 0.8 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 1 0
    TransFatty acids (g) 0.9 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 1 0
    Tryptophan (g) 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.2 0.6 0.0 0.2 0.1 1 0
    Tyrosine (g) 0.0 0.0 0.0 n/a 0.2 0.0 0.0 0.0 n/a 0.4 1.8 0.1 0.4 0.2 3 1
    Valine (g) 0.0 0.0 0.1 n/a 0.3 0.0 0.0 0.0 0.0 0.8 2.6 0.1 0.9 0.4 5 1
    Vitamin A, IU (IU) 709.7 598.2 0.0 7.2 168.4 0.0 0.3 3.1 13.3 23,074.4 86.1 0.0 3.5 270.0 24,934 6,234
    Vitamin A, RAE (mcg) 194.3 30.0 0.0 2.4 40.3 0.0 0.0 0.2 0.7 1,154.2 25.2 0.0 0.0 80.0 1,527 382
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.4 2 0
    Vitamin B-6 (mg) 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.4 0.9 0.3 0.2 0.1 2 1
    Vitamin C (mg) 0.0 11.3 0.0 0.5 1.8 0.0 0.1 0.0 0.2 47.3 0.0 9.2 0.0 0.0 70 18
    Vitamin D (IU) 17.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 41.0 58 15
    Water (g) 4.5 53.9 1.8 221.2 107.0 0.0 0.1 0.1 0.0 373.0 141.6 151.7 61.7 38.1 1,154 289
    Zinc (mg) 0.0 0.2 0.1 0.3 0.5 0.0 0.1 0.0 0.0 2.0 3.2 0.5 1.6 0.6 9 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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