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    Nutritional Facts: Country Cabbage Rolls

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 heads (1,816g)
    cabbage
    1 1/4 cups (300g)
    chicken stock
    1/2 cup (93g)
    parboiled rice
    8 slices (64g)
    bacon
    2 tablespoons (28g)
    butter
    3 (330g)
    onions
    2 (6g)
    garlic cloves
    1/2 cup (75g)
    sweet red peppers
    1 1/2 teaspoons (1g)
    dried marjoram
    1/2 teaspoon (1g)
    dried thyme
    1 1/2 lbs (680g)
    lean ground beef
    1/2 cup (30g)
    fresh parsley
    3/4 teaspoon (5g)
    salt
    1/2 teaspoon (1g)
    pepper
    1 (50g)
    eggs
    28 ounces (835g)
    sauerkraut
    3 tablespoons (41g)
    brown sugar
    48 ounces (1,398g)
    tomato juice
    Total 1 serving
    Alanine (g) 0.8 n/a 0.1 0.5 0.0 0.1 0.0 0.0 n/a n/a 8.9 0.1 0.0 0.0 0.4 0.3 n/a 0.3 11 1
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 1.4 n/a 0.2 0.5 0.0 0.3 0.0 0.0 n/a n/a 9.2 0.0 0.0 0.0 0.4 0.4 n/a 0.2 13 2
    Ash (g) 11.6 1.9 0.2 1.6 0.6 1.2 0.1 0.4 0.1 0.1 6.7 0.7 4.5 0.1 0.5 18.0 0.2 14.7 63 8
    Aspartic acid (g) 2.2 n/a 0.2 0.7 0.0 0.3 0.0 0.2 n/a n/a 12.2 0.1 0.0 0.0 0.7 0.7 n/a 1.3 19 2
    Beta-sitosterol n/a n/a n/a n/a 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 726.4 9.0 2.8 3.8 6.8 75.9 10.9 5.2 17.9 13.2 81.6 41.4 1.1 5.1 28.0 250.5 34.4 139.8 1,454 182
    Calories 454.0 108.0 120.9 293.1 203.6 132.0 8.9 23.1 2.4 1.9 1,197.5 10.8 0.0 2.9 71.5 158.6 157.3 237.6 3,184 398
    Calories (kj) 1,870.5 453.0 505.9 1,227.5 851.7 547.8 37.4 96.1 10.2 8.1 5,000.9 45.3 0.0 12.1 299.5 651.3 658.3 1,020.4 13,296 1,662
    Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 105.3 10.6 26.6 0.4 0.0 30.8 2.0 4.5 0.5 0.4 0.0 1.9 0.0 0.7 0.4 35.7 40.6 59.3 320 40
    Cholesterol (mg) 0.0 9.0 0.0 43.5 61.1 0.0 0.0 0.0 0.0 0.0 442.3 0.0 0.0 0.0 186.0 0.0 0.0 0.0 742 93
    Copper (mg) 0.3 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.8 0.0 0.9 3 0
    Cystine (g) 0.2 n/a 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 1.4 0.0 0.0 0.0 0.1 0.1 n/a 0.1 2 0
    Dietary Fiber (g) 45.4 0.0 0.3 0.0 0.0 5.6 0.1 1.6 0.4 0.3 0.0 1.0 0.0 0.3 0.0 24.2 0.0 5.6 85 11
    Folate (mcg) 780.9 15.0 53.9 1.3 0.9 62.7 0.2 34.3 2.5 1.9 40.8 45.6 0.0 0.2 23.5 200.4 0.4 279.6 1,544 193
    Folate, DFE (mcg) 780.9 15.0 90.2 1.3 0.9 62.7 0.2 34.3 2.5 1.9 40.8 45.6 0.0 0.2 23.5 200.4 0.4 279.6 1,580 198
    Folate, food (mcg) 780.9 15.0 1.9 1.3 0.9 62.7 0.2 34.3 2.5 1.9 40.8 45.6 0.0 0.2 23.5 200.4 0.4 279.6 1,492 186
    Folic acid (mcg) 0.0 0.0 52.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 52 7
    Fructose (g) 26.3 n/a n/a n/a n/a 4.3 n/a 1.7 n/a n/a n/a n/a n/a 0.0 0.0 0.3 0.5 21.5 55 7
    Galactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Glucose (dextrose) (g) 30.3 n/a n/a n/a n/a 6.5 n/a 1.4 n/a n/a n/a n/a n/a 0.0 0.2 1.2 0.6 18.9 59 7
    Glutamic acid (g) 5.3 n/a 0.4 1.1 0.1 0.9 0.0 0.2 n/a n/a 20.2 0.1 0.0 0.0 0.8 1.7 n/a 4.2 35 4
    Glycine (g) 0.5 n/a 0.1 0.5 0.0 0.1 0.0 0.0 n/a n/a 10.4 0.0 0.0 0.0 0.2 0.2 n/a 0.2 12 2
    Histidine (g) 0.4 n/a 0.1 0.3 0.0 0.0 0.0 0.0 n/a n/a 4.3 0.0 0.0 0.0 0.2 0.1 n/a 0.2 6 1
    Hydroxyproline n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 1.7 n/a n/a 0.0 n/a n/a n/a n/a 2 0
    Iron (mg) 8.5 0.6 1.4 0.3 0.0 0.7 0.1 0.3 0.7 0.9 15.2 1.9 0.0 0.1 0.9 12.3 0.3 6.0 50 6
    Isoleucine (g) 0.5 n/a 0.1 0.3 0.0 0.0 0.0 0.0 n/a 0.0 6.1 0.0 0.0 0.0 0.3 0.2 n/a 0.2 8 1
    Lactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Leucine (g) 0.7 n/a 0.2 0.6 0.0 0.1 0.0 0.0 n/a 0.0 10.6 0.1 0.0 0.0 0.5 0.2 n/a 0.3 13 2
    Lysine (g) 0.8 n/a 0.1 0.6 0.0 0.1 0.0 0.0 n/a 0.0 11.2 0.1 0.0 0.0 0.5 0.3 n/a 0.3 14 2
    Magnesium (mg) 217.9 12.0 12.1 7.7 0.6 33.0 1.5 8.9 3.1 1.5 136.1 15.0 0.0 2.0 6.0 108.5 3.7 153.8 723 90
    Maltose (g) 0.2 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Manganese (mg) 2.9 n/a 0.4 0.0 0.0 0.4 0.1 0.1 0.0 0.1 0.1 0.0 0.0 0.1 0.0 1.3 0.0 1.0 7 1
    Methionine (g) 0.2 n/a 0.1 0.2 0.0 0.0 0.0 0.0 n/a n/a 3.4 0.0 0.0 0.0 0.2 0.1 n/a 0.1 4 1
    Monounsaturated Fat (g) 0.3 1.7 0.1 12.8 6.0 0.0 0.0 0.0 0.0 0.0 29.6 0.1 0.0 0.0 1.8 0.1 0.0 0.1 53 7
    Niacin (mg) 4.2 4.8 1.7 2.4 0.0 0.4 0.0 0.7 0.0 0.0 34.5 0.4 0.0 0.0 0.0 1.2 0.0 9.4 60 7
    Pantothenic acid (mg) 3.8 n/a 0.4 0.3 0.0 0.4 0.0 0.2 n/a n/a 4.0 0.1 0.0 0.0 0.8 0.8 0.1 3.5 15 2
    Phenylalanine (g) 0.6 n/a 0.1 0.3 0.0 0.1 0.0 0.0 n/a n/a 5.4 0.0 0.0 0.0 0.3 0.2 n/a 0.2 7 1
    Phosphorus (mg) 472.2 81.0 34.4 120.3 6.8 95.7 9.2 19.4 2.8 1.4 1,251.9 17.4 0.0 1.8 99.0 167.0 1.7 251.6 2,633 329
    Phytosterols (mg) 199.8 n/a n/a n/a n/a 49.5 n/a n/a 0.5 1.1 n/a 1.5 0.0 1.1 n/a n/a n/a n/a 253 32
    Polyunsaturated Fat (g) 0.3 0.6 0.1 3.1 0.9 0.1 0.0 0.1 0.0 0.0 2.3 0.0 0.0 0.0 1.0 0.6 0.0 0.3 9 1
    Potassium (mg) 3,087.2 315.0 27.0 133.1 6.8 481.8 24.1 157.2 13.7 5.7 2,184.0 166.2 0.4 15.3 69.0 1,419.4 55.1 3,200.9 11,362 1,420
    Proline (g) 0.9 n/a 0.1 0.4 0.0 0.0 0.0 0.0 n/a n/a 7.7 0.1 0.0 0.0 0.3 0.3 n/a 0.2 10 1
    Protein (g) 23.2 7.6 2.2 7.4 0.2 3.6 0.4 0.7 0.1 0.1 136.1 0.9 0.0 0.1 6.3 7.6 0.0 10.6 207 26
    Retinol (mcg) 0.0 3.0 0.0 7.0 190.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 80.0 0.0 0.0 0.0 281 35
    Riboflavin (mg) 0.7 0.3 0.0 0.1 0.0 0.1 0.0 0.1 0.0 0.0 1.1 0.0 0.0 0.0 0.2 0.2 0.0 0.4 3 0
    Saturated Fat (g) 0.6 1.0 0.1 9.6 14.6 0.1 0.0 0.0 0.0 0.0 27.6 0.0 0.0 0.0 1.6 0.3 0.0 0.1 56 7
    Selenium (mcg) 5.4 6.6 7.0 12.9 0.3 1.7 0.9 0.1 0.0 0.0 112.9 0.0 0.0 0.1 15.4 5.0 0.5 4.2 173 22
    Serine (g) 1.0 n/a 0.1 0.3 0.0 0.1 0.0 0.0 n/a n/a 5.6 0.0 0.0 0.0 0.5 0.3 n/a 0.3 8 1
    Sodium (mg) 326.9 429.0 0.0 533.1 202.8 13.2 1.0 3.0 0.7 0.4 449.1 16.8 1,744.1 0.2 71.0 5,519.1 11.6 3,760.0 13,082 1,635
    Starch (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 1.5 n/a n/a n/a n/a 3.3 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 39.1 3.5 47 6
    Sugar (g) 58.1 4.7 n/a 0.0 0.0 14.0 0.1 3.1 0.0 0.0 0.0 0.3 0.0 0.0 0.2 14.9 40.2 49.8 185 23
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 1.1 0.1 0.2 0.2 0.0 0.2 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.2 0.0 0.7 3 0
    Threonine (g) 0.6 n/a 0.1 0.3 0.0 0.1 0.0 0.0 n/a 0.0 5.2 0.0 0.0 0.0 0.3 0.2 n/a 0.2 7 1
    Tocopherol, alpha (mg) 2.7 0.1 n/a 0.2 0.7 0.1 0.0 1.2 0.0 0.1 2.2 0.2 0.0 0.0 0.5 1.2 0.0 4.5 14 2
    Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.1 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a 0.1 0.0 0.0 n/a 0.1 n/a n/a n/a 0.2 n/a 0.1 0.3 n/a n/a 0.3 1 0
    Total Fat (g) 1.8 3.6 0.2 28.8 23.0 0.3 0.0 0.2 0.1 0.1 68.0 0.2 0.0 0.0 4.8 1.2 0.0 0.7 133 17
    Trans-monoenoic Fat n/a n/a n/a n/a 0.8 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 1 0
    TransFatty acids n/a n/a n/a 0.0 0.9 n/a n/a n/a n/a n/a 4.3 n/a n/a 0.0 0.0 n/a n/a n/a 5 1
    Tryptophan (g) 0.2 n/a 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.6 0.0 0.0 0.0 0.1 0.1 n/a 0.1 1 0
    Tyrosine (g) 0.3 n/a 0.1 0.2 0.0 0.0 0.0 0.0 n/a n/a 4.1 0.0 0.0 0.0 0.2 0.1 n/a 0.1 5 1
    Valine (g) 0.8 n/a 0.1 0.4 0.0 0.1 0.0 0.0 n/a 0.0 6.7 0.1 0.0 0.0 0.4 0.3 n/a 0.2 9 1
    Vitamin A, IU (IU) 1,779.7 9.0 0.0 23.7 709.7 6.6 0.5 2,332.6 72.6 26.6 0.0 2,527.2 0.0 6.3 270.0 150.3 0.0 6,289.9 14,205 1,776
    Vitamin A, RAE (mcg) 90.8 3.0 0.0 7.0 194.3 0.0 0.0 117.0 3.6 1.3 0.0 126.3 0.0 0.3 80.0 8.3 0.0 321.5 953 119
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 15.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 16 2
    Vitamin B-6 (mg) 2.3 0.2 0.0 0.1 0.0 0.4 0.1 0.2 0.0 0.0 2.5 0.0 0.0 0.0 0.1 1.1 0.0 1.6 9 1
    Vitamin C (mg) 664.7 0.6 0.0 0.0 0.0 24.4 1.9 95.1 0.5 0.4 0.0 39.9 0.0 0.0 0.0 122.7 0.0 255.8 1,206 151
    Vitamin D (IU) 0.0 0.0 0.0 40.3 17.0 0.0 0.0 0.0 0.0 0.0 27.2 0.0 0.0 0.0 41.0 0.0 0.0 0.0 126 16
    Water (g) 1,674.0 276.5 63.8 25.7 4.5 294.1 3.5 68.7 0.1 0.1 472.9 26.3 0.0 0.1 38.1 772.5 0.6 1,312.5 5,034 629
    Zinc (mg) 3.3 0.4 0.4 0.7 0.0 0.6 0.1 0.2 0.0 0.0 32.6 0.3 0.0 0.0 0.6 1.6 0.0 2.1 43 5

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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