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Nutritional Facts: Curtido

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 medium (908g)
heads of cabbage
2 small (100g)
carrots
1 small (70g)
onions
1/2 teaspoon (1g)
cayenne pepper
1/2 teaspoon (0g)
oregano
1 teaspoon (5g)
olive oil
1 teaspoon (6g)
salt
1 teaspoon (5g)
brown sugar
1/4 cup (60g)
vinegar
1/2 cup (119g)
water
Total 1 serving
Alanine (g) 0.4 0.1 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.7 0.1 0.1 n/a 0.0 0.0 0.0 n/a n/a n/a 1 0
Ash (g) 5.8 1.0 0.2 0.1 0.0 0.0 6.0 0.0 0.0 0.1 13 2
Aspartic acid (g) 1.1 0.2 0.1 n/a 0.0 0.0 0.0 n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 363.2 33.0 16.1 1.3 2.7 0.0 1.4 3.8 3.6 3.6 429 71
Calories 227.0 41.0 28.0 2.9 0.4 39.8 0.0 17.5 10.7 0.0 367 61
Calories (kj) 935.2 173.0 116.2 12.0 1.9 166.5 0.0 73.1 45.2 0.0 1,523 254
Carbohydrates (g) 52.7 9.6 6.5 0.5 0.1 0.0 0.0 4.5 0.0 0.0 74 12
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.1 0.1 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Dietary Fiber (g) 22.7 2.8 1.2 0.2 0.1 0.0 0.0 0.0 0.0 0.0 27 5
Folate (mcg) 390.4 19.0 13.3 1.0 0.4 0.0 0.0 0.0 0.0 0.0 424 71
Folate, DFE (mcg) 390.4 19.0 13.3 1.0 0.4 0.0 0.0 0.0 0.0 0.0 424 71
Folate, food (mcg) 390.4 19.0 13.3 1.0 0.4 0.0 0.0 0.0 0.0 0.0 424 71
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 13.2 0.6 0.9 n/a 0.0 n/a n/a 0.1 n/a n/a 15 2
Galactose (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 15.2 0.6 1.4 n/a 0.0 n/a n/a 0.1 n/a n/a 17 3
Glutamic acid (g) 2.7 0.4 0.2 n/a 0.0 0.0 0.0 n/a n/a n/a 3 1
Glycine (g) 0.3 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Histidine (g) 0.2 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 4.3 0.3 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 5 1
Isoleucine (g) 0.3 0.1 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Lactose (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.4 0.1 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Lysine (g) 0.4 0.1 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 1 0
Magnesium (mg) 109.0 12.0 7.0 1.4 0.5 0.0 0.1 0.4 0.6 1.2 132 22
Maltose (g) 0.1 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 1.5 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Methionine (g) 0.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Monounsaturated Fat (g) 0.2 0.0 0.0 0.0 0.0 3.3 0.0 0.0 0.0 0.0 3 1
Niacin (mg) 2.1 1.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 3 1
Pantothenic acid (mg) 1.9 0.3 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Phenylalanine (g) 0.3 0.1 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Phosphorus (mg) 236.1 35.0 20.3 2.6 0.2 0.0 0.0 0.2 2.4 0.0 297 49
Phytosterols (mg) 99.9 n/a 10.5 0.7 0.3 9.9 0.0 n/a n/a n/a 121 20
Polyunsaturated Fat (g) 0.2 0.1 0.0 0.1 0.0 0.5 0.0 0.0 0.0 0.0 1 0
Potassium (mg) 1,543.6 320.0 102.2 18.1 2.1 0.0 0.5 6.1 1.2 1.2 1,995 333
Proline (g) 0.4 0.1 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 1 0
Protein (g) 11.6 0.9 0.8 0.1 0.0 0.0 0.0 0.0 0.0 0.0 13 2
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.4 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.3 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.0 1 0
Selenium (mcg) 2.7 0.1 0.4 0.1 0.0 0.0 0.0 0.1 0.3 0.0 4 1
Serine (g) 0.5 0.1 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 1 0
Sodium (mg) 163.4 69.0 2.8 0.3 0.0 0.1 2,325.5 1.3 1.2 3.6 2,567 428
Starch (g) 0.0 1.4 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
Sucrose (g) 0.7 3.6 0.7 n/a 0.0 n/a n/a 4.3 n/a n/a 9 2
Sugar (g) 29.1 4.7 3.0 0.1 0.0 0.0 0.0 4.5 0.0 0.0 41 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.6 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.3 0.2 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 1 0
Tocopherol, alpha (mg) 1.4 0.7 0.0 0.3 0.0 0.6 0.0 0.0 0.0 0.0 3 0
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Total Fat (g) 0.9 0.2 0.1 0.2 0.0 4.5 0.0 0.0 0.0 0.0 6 1
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Tyrosine (g) 0.2 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Valine (g) 0.4 0.1 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Vitamin A, IU (IU) 889.8 16,706.0 1.4 374.5 2.8 0.0 0.0 0.0 0.0 0.0 17,975 2,996
Vitamin A, RAE (mcg) 45.4 835.0 0.0 18.7 0.1 0.0 0.0 0.0 0.0 0.0 899 150
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 1.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 332.3 5.9 5.2 0.7 0.0 0.0 0.0 0.0 0.0 0.0 344 57
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 837.0 88.3 62.4 0.1 0.0 0.0 0.0 0.1 56.4 118.4 1,163 194
Zinc (mg) 1.6 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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