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    Nutritional Facts: Curtido

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 medium (908g)
    heads of cabbage
    2 small (100g)
    carrots
    1 small (70g)
    onions
    1/2 teaspoon (1g)
    cayenne pepper
    1/2 teaspoon (0g)
    oregano
    1 teaspoon (5g)
    olive oil
    1 teaspoon (6g)
    salt
    1 teaspoon (5g)
    brown sugar
    1/4 cup (60g)
    vinegar
    1/2 cup (119g)
    water
    Total 1 serving
    Alanine (g) 0.4 0.1 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.7 0.1 0.1 n/a 0.0 0.0 0.0 n/a n/a n/a 1 0
    Ash (g) 5.8 1.0 0.2 0.1 0.0 0.0 6.0 0.0 0.0 0.1 13 2
    Aspartic acid (g) 1.1 0.2 0.1 n/a 0.0 0.0 0.0 n/a n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 363.2 33.0 16.1 1.3 2.7 0.0 1.4 3.8 3.6 3.6 429 71
    Calories 227.0 41.0 28.0 2.9 0.4 39.8 0.0 17.5 10.7 0.0 367 61
    Calories (kj) 935.2 173.0 116.2 12.0 1.9 166.5 0.0 73.1 45.2 0.0 1,523 254
    Carbohydrates (g) 52.7 9.6 6.5 0.5 0.1 0.0 0.0 4.5 0.0 0.0 74 12
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Cystine (g) 0.1 0.1 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Dietary Fiber (g) 22.7 2.8 1.2 0.2 0.1 0.0 0.0 0.0 0.0 0.0 27 5
    Folate (mcg) 390.4 19.0 13.3 1.0 0.4 0.0 0.0 0.0 0.0 0.0 424 71
    Folate, DFE (mcg) 390.4 19.0 13.3 1.0 0.4 0.0 0.0 0.0 0.0 0.0 424 71
    Folate, food (mcg) 390.4 19.0 13.3 1.0 0.4 0.0 0.0 0.0 0.0 0.0 424 71
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 13.2 0.6 0.9 n/a 0.0 n/a n/a 0.1 n/a n/a 15 2
    Galactose (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 15.2 0.6 1.4 n/a 0.0 n/a n/a 0.1 n/a n/a 17 3
    Glutamic acid (g) 2.7 0.4 0.2 n/a 0.0 0.0 0.0 n/a n/a n/a 3 1
    Glycine (g) 0.3 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Histidine (g) 0.2 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Iron (mg) 4.3 0.3 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 5 1
    Isoleucine (g) 0.3 0.1 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Lactose (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 0.4 0.1 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Lysine (g) 0.4 0.1 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 1 0
    Magnesium (mg) 109.0 12.0 7.0 1.4 0.5 0.0 0.1 0.4 0.6 1.2 132 22
    Maltose (g) 0.1 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Manganese (mg) 1.5 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
    Methionine (g) 0.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Monounsaturated Fat (g) 0.2 0.0 0.0 0.0 0.0 3.3 0.0 0.0 0.0 0.0 3 1
    Niacin (mg) 2.1 1.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 3 1
    Pantothenic acid (mg) 1.9 0.3 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 2 0
    Phenylalanine (g) 0.3 0.1 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Phosphorus (mg) 236.1 35.0 20.3 2.6 0.2 0.0 0.0 0.2 2.4 0.0 297 49
    Phytosterols (mg) 99.9 n/a 10.5 0.7 0.3 9.9 0.0 n/a n/a n/a 121 20
    Polyunsaturated Fat (g) 0.2 0.1 0.0 0.1 0.0 0.5 0.0 0.0 0.0 0.0 1 0
    Potassium (mg) 1,543.6 320.0 102.2 18.1 2.1 0.0 0.5 6.1 1.2 1.2 1,995 333
    Proline (g) 0.4 0.1 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 1 0
    Protein (g) 11.6 0.9 0.8 0.1 0.0 0.0 0.0 0.0 0.0 0.0 13 2
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.4 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Saturated Fat (g) 0.3 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.0 1 0
    Selenium (mcg) 2.7 0.1 0.4 0.1 0.0 0.0 0.0 0.1 0.3 0.0 4 1
    Serine (g) 0.5 0.1 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 1 0
    Sodium (mg) 163.4 69.0 2.8 0.3 0.0 0.1 2,325.5 1.3 1.2 3.6 2,567 428
    Starch (g) 0.0 1.4 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
    Sucrose (g) 0.7 3.6 0.7 n/a 0.0 n/a n/a 4.3 n/a n/a 9 2
    Sugar (g) 29.1 4.7 3.0 0.1 0.0 0.0 0.0 4.5 0.0 0.0 41 7
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.6 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 0.3 0.2 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 1 0
    Tocopherol, alpha (mg) 1.4 0.7 0.0 0.3 0.0 0.6 0.0 0.0 0.0 0.0 3 0
    Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Total Fat (g) 0.9 0.2 0.1 0.2 0.0 4.5 0.0 0.0 0.0 0.0 6 1
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 0.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Tyrosine (g) 0.2 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Valine (g) 0.4 0.1 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Vitamin A, IU (IU) 889.8 16,706.0 1.4 374.5 2.8 0.0 0.0 0.0 0.0 0.0 17,975 2,996
    Vitamin A, RAE (mcg) 45.4 835.0 0.0 18.7 0.1 0.0 0.0 0.0 0.0 0.0 899 150
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 1.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin C (mg) 332.3 5.9 5.2 0.7 0.0 0.0 0.0 0.0 0.0 0.0 344 57
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 837.0 88.3 62.4 0.1 0.0 0.0 0.0 0.1 56.4 118.4 1,163 194
    Zinc (mg) 1.6 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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