Nutritional Facts: Salvadorian Pupusas

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  5 cups (570g)
masa harina flour
4 cups (948g)
water
16 ounces (454g)
refried beans
3 cups (0g)
white cheese
1 to taste (0g)
light vegetable oil
Total 1 serving
Alanine (g) 4.0 n/a 1.0 n/a n/a 5 1
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 2.3 n/a 1.5 n/a n/a 4 0
Ash (g) 8.7 0.9 9.1 n/a n/a 19 2
Aspartic acid (g) 3.4 n/a 3.0 n/a n/a 6 1
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 775.2 28.4 149.7 n/a n/a 953 119
Calories 2,080.5 0.0 412.8 n/a n/a 2,493 312
Calories (kj) 8,709.6 0.0 1,737.3 n/a n/a 10,447 1,306
Carbohydrates (g) 434.9 0.0 69.2 n/a n/a 504 63
Cholesterol (mg) 0.0 0.0 0.0 n/a n/a 0 0
Copper (mg) 1.0 0.1 0.8 n/a n/a 2 0
Cystine (g) 1.1 n/a 0.3 n/a n/a 1 0
Dietary Fiber (g) 36.5 0.0 23.1 n/a n/a 60 7
Folate (mcg) 1,191.3 0.0 49.9 n/a n/a 1,241 155
Folate, DFE (mcg) 1,909.5 0.0 49.9 n/a n/a 1,959 245
Folate, food (mcg) 165.3 0.0 49.9 n/a n/a 215 27
Folic acid (mcg) 1,026.0 0.0 0.0 n/a n/a 1,026 128
Fructose n/a n/a 0.0 n/a n/a 0 0
Galactose n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a 0 0
Glutamic acid (g) 9.9 n/a 3.8 n/a n/a 14 2
Glycine (g) 2.0 n/a 1.0 n/a n/a 3 0
Histidine (g) 1.6 n/a 0.7 n/a n/a 2 0
Iron (mg) 42.7 0.0 7.6 n/a n/a 50 6
Isoleucine (g) 1.7 n/a 1.1 n/a n/a 3 0
Lactose n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 6.4 n/a 2.0 n/a n/a 8 1
Lysine (g) 1.4 n/a 1.7 n/a n/a 3 0
Magnesium (mg) 530.1 9.5 172.4 n/a n/a 712 89
Maltose n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 2.5 0.0 1.5 n/a n/a 4 1
Methionine (g) 1.0 n/a 0.4 n/a n/a 1 0
Monounsaturated Fat (g) 5.7 0.0 1.7 n/a n/a 7 1
Niacin (mg) 56.6 0.0 1.9 n/a n/a 59 7
Pantothenic acid (mg) 1.1 0.0 1.0 n/a n/a 2 0
Phenylalanine (g) 2.6 n/a 1.3 n/a n/a 4 0
Phosphorus (mg) 1,219.8 0.0 503.5 n/a n/a 1,723 215
Polyunsaturated Fat (g) 9.8 0.0 1.5 n/a n/a 11 1
Potassium (mg) 1,499.1 9.5 1,524.1 n/a n/a 3,033 379
Proline (g) 4.2 n/a 1.1 n/a n/a 5 1
Protein (g) 52.9 0.0 24.5 n/a n/a 77 10
Retinol (mcg) 0.0 0.0 0.0 n/a n/a 0 0
Riboflavin (mg) 4.6 0.0 0.1 n/a n/a 5 1
Saturated Fat (g) 3.0 0.0 1.8 n/a n/a 5 1
Selenium (mcg) 79.8 0.0 29.5 n/a n/a 109 14
Serine (g) 2.6 n/a 1.4 n/a n/a 4 0
Sodium (mg) 28.5 28.4 2,036.7 n/a n/a 2,094 262
Starch (g) 376.2 n/a 40.6 n/a n/a 417 52
Sucrose n/a n/a 2.1 n/a n/a 2 0
Sugar (g) 9.2 0.0 2.1 n/a n/a 11 1
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 8.4 0.0 0.2 n/a n/a 9 1
Threonine (g) 1.5 n/a 1.0 n/a n/a 3 0
Tocopherol, alpha (mg) 0.7 0.0 0.2 n/a n/a 1 0
Tocopherol, beta n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.4 n/a n/a 0 0
Tocopherol, gamma n/a n/a 4.7 n/a n/a 5 1
Total Fat (g) 22.0 0.0 5.3 n/a n/a 27 3
Trans-monoenoic Fat n/a n/a 0.1 n/a n/a 0 0
TransFatty acids n/a n/a 0.1 n/a n/a 0 0
Tryptophan (g) 0.4 n/a 0.3 n/a n/a 1 0
Tyrosine (g) 1.4 n/a 0.7 n/a n/a 2 0
Valine (g) 2.4 n/a 1.3 n/a n/a 4 0
Vitamin A, IU (IU) 28.5 0.0 0.0 n/a n/a 29 4
Vitamin A, RAE (mcg) 0.0 0.0 0.0 n/a n/a 0 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a n/a 0 0
Vitamin B-6 (mg) 2.7 0.0 0.5 n/a n/a 3 0
Vitamin C (mg) 0.0 0.0 27.2 n/a n/a 27 3
Vitamin D (IU) 0.0 0.0 0.0 n/a n/a 0 0
Water (g) 51.5 947.1 345.4 n/a n/a 1,344 168
Zinc (mg) 10.3 0.0 2.9 n/a n/a 13 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Salvadorian Pupusas.