Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 teaspoons (5g) cinnamon |
2 tablespoons (18g) poppy seeds |
1 cup (125g) white lily self-rising flour |
1/2 cup (63g) self-rising flour |
1/3 cup (67g) sugar |
60 g (60g) butter |
1 (50g) eggs |
2/3 cup (163g) low-fat milk |
1/2 cup (74g) dates |
1/2 cup (110g) brown sugar |
2 tablespoons (30g) orange juice |
1 teaspoon (2g) orange rind |
2 teaspoons (5g) flour |
1 tablespoon (14g) butter |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.1 | 0.4 | 0.2 | n/a | 0.0 | 0.4 | 0.2 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.3 | 0.5 | 0.2 | n/a | 0.0 | 0.4 | 0.2 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Ash (g) | 0.2 | 1.1 | 5.4 | 2.7 | 0.0 | 1.3 | 0.5 | 1.2 | 1.2 | 0.5 | 0.1 | 0.0 | 0.0 | 0.3 | 15 | 2 |
| Aspartic acid (g) | 0.0 | 0.4 | 0.5 | 0.3 | n/a | 0.0 | 0.7 | 0.5 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 3 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 2.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.6 | 3 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 52.4 | 253.1 | 422.5 | 211.3 | 0.7 | 14.3 | 28.0 | 203.4 | 28.7 | 91.3 | 3.3 | 3.2 | 0.8 | 3.4 | 1,316 | 165 |
| Calories | 12.9 | 92.4 | 442.5 | 221.3 | 257.7 | 427.6 | 71.5 | 68.4 | 207.3 | 418.0 | 13.4 | 1.9 | 18.9 | 101.8 | 2,356 | 294 |
| Calories (kj) | 54.1 | 386.5 | 1,851.3 | 925.6 | 1,077.6 | 1,788.6 | 299.5 | 288.1 | 865.8 | 1,749.0 | 55.9 | 8.1 | 79.2 | 425.9 | 9,855 | 1,232 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Carbohydrates (g) | 4.2 | 5.0 | 92.8 | 46.4 | 66.6 | 0.0 | 0.4 | 8.1 | 55.1 | 107.9 | 3.1 | 0.5 | 4.0 | 0.0 | 394 | 49 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 128.2 | 186.0 | 8.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 30.5 | 353 | 44 |
| Copper (mg) | 0.0 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 0.1 | 0.3 | 0.1 | n/a | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 2.8 | 3.4 | 3.4 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 5.9 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 18 | 2 |
| Folate (mcg) | 0.3 | 14.4 | 245.0 | 122.5 | 0.0 | 1.8 | 23.5 | 8.1 | 14.0 | 1.1 | 8.9 | 0.6 | 9.5 | 0.4 | 450 | 56 |
| Folate, DFE (mcg) | 0.3 | 14.4 | 383.8 | 191.9 | 0.0 | 1.8 | 23.5 | 8.1 | 14.0 | 1.1 | 8.9 | 0.6 | 15.1 | 0.4 | 664 | 83 |
| Folate, food (mcg) | 0.3 | 14.4 | 47.5 | 23.8 | 0.0 | 1.8 | 23.5 | 8.1 | 14.0 | 1.1 | 8.9 | 0.6 | 1.5 | 0.4 | 146 | 18 |
| Folic acid (mcg) | 0.0 | 0.0 | 197.5 | 98.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.0 | 0.0 | 304 | 38 |
| Fructose (g) | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 14.4 | 1.2 | n/a | n/a | n/a | n/a | 16 | 2 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | 14.6 | 1.5 | n/a | n/a | n/a | n/a | 16 | 2 |
| Glutamic acid (g) | 0.0 | 0.8 | 4.2 | 2.1 | n/a | 0.1 | 0.8 | 1.3 | 0.3 | n/a | 0.0 | n/a | 0.2 | 0.0 | 10 | 1 |
| Glycine (g) | 0.0 | 0.2 | 0.4 | 0.2 | n/a | 0.0 | 0.2 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Histidine (g) | 0.0 | 0.1 | 0.3 | 0.1 | n/a | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Hydroxyproline (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.4 | 1.7 | 5.8 | 2.9 | 0.0 | 0.0 | 0.9 | 0.0 | 0.7 | 0.8 | 0.1 | 0.0 | 0.2 | 0.0 | 14 | 2 |
| Isoleucine (g) | 0.0 | 0.1 | 0.4 | 0.2 | n/a | 0.0 | 0.3 | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 8.5 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 8 | 1 |
| Leucine (g) | 0.0 | 0.2 | 0.9 | 0.4 | n/a | 0.0 | 0.5 | 0.6 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 3 | 0 |
| Lysine (g) | 0.0 | 0.2 | 0.3 | 0.1 | n/a | 0.0 | 0.5 | 0.5 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Magnesium (mg) | 3.1 | 61.1 | 23.8 | 11.9 | 0.0 | 1.2 | 6.0 | 17.9 | 31.6 | 9.9 | 3.3 | 0.4 | 1.1 | 0.3 | 172 | 21 |
| Maltose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.9 | 1.2 | 1.3 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 4 | 1 |
| Methionine (g) | 0.0 | 0.1 | 0.2 | 0.1 | n/a | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 1.1 | 0.1 | 0.1 | 0.0 | 12.5 | 1.8 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.0 | 19 | 2 |
| Niacin (mg) | 0.1 | 0.2 | 7.3 | 3.6 | 0.0 | 0.0 | 0.0 | 0.2 | 0.9 | 0.1 | 0.1 | 0.0 | 0.3 | 0.0 | 13 | 2 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 0.5 | 0.3 | 0.0 | 0.1 | 0.8 | 0.6 | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Phenylalanine (g) | 0.0 | 0.1 | 0.6 | 0.3 | n/a | 0.0 | 0.3 | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Phosphorus (mg) | 3.3 | 153.1 | 743.8 | 371.9 | 0.0 | 14.3 | 99.0 | 154.6 | 45.6 | 4.4 | 5.1 | 0.4 | 5.6 | 3.4 | 1,604 | 201 |
| Phytosterols (mg) | 1.4 | 15.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | n/a | 18 | 2 |
| Polyunsaturated Fat (g) | 0.0 | 5.0 | 0.5 | 0.3 | 0.0 | 1.8 | 1.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 9 | 1 |
| Potassium (mg) | 22.5 | 126.5 | 155.0 | 77.5 | 1.3 | 14.3 | 69.0 | 244.1 | 482.2 | 146.3 | 59.5 | 4.2 | 5.6 | 3.4 | 1,412 | 176 |
| Proline (g) | 0.0 | 0.5 | 1.4 | 0.7 | n/a | 0.0 | 0.3 | 0.6 | 0.1 | n/a | 0.0 | n/a | 0.1 | 0.0 | 4 | 0 |
| Protein (g) | 0.2 | 3.2 | 12.4 | 6.2 | 0.0 | 0.5 | 6.3 | 5.5 | 1.8 | 0.1 | 0.2 | 0.0 | 0.5 | 0.1 | 37 | 5 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 400.2 | 80.0 | 94.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 95.3 | 670 | 84 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.5 | 0.3 | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.0 | 0.8 | 0.2 | 0.1 | 0.0 | 30.6 | 1.6 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.3 | 42 | 5 |
| Selenium (mcg) | 0.2 | 2.4 | 43.0 | 21.5 | 0.4 | 0.6 | 15.4 | 5.4 | 2.2 | 1.3 | 0.0 | 0.0 | 1.8 | 0.1 | 94 | 12 |
| Serine (g) | 0.0 | 0.2 | 0.6 | 0.3 | n/a | 0.0 | 0.5 | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Sodium (mg) | 0.5 | 4.6 | 1,587.5 | 793.8 | 0.7 | 425.8 | 71.0 | 71.6 | 1.5 | 30.8 | 0.3 | 0.1 | 0.1 | 101.4 | 3,090 | 386 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Sucrose (g) | 0.0 | 0.4 | n/a | n/a | 66.5 | n/a | 0.0 | 0.0 | 17.5 | 104.0 | n/a | n/a | n/a | n/a | 188 | 24 |
| Sugar (g) | 0.1 | 0.5 | 0.3 | 0.1 | 66.5 | 0.0 | 0.2 | 8.5 | 46.6 | 106.7 | 2.5 | n/a | 0.0 | 0.0 | 232 | 29 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.2 | 0.8 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 0.0 | 0.1 | 0.3 | 0.2 | n/a | 0.0 | 0.3 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 1.4 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 3 | 0 |
| Tocopherol, beta (mg) | 0.0 | 1.5 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.5 | 1.6 | 0.4 | 0.2 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 3 | 0 |
| Total Fat (g) | 0.1 | 7.3 | 1.2 | 0.6 | 0.0 | 48.4 | 4.8 | 1.6 | 0.3 | 0.0 | 0.1 | 0.0 | 0.1 | 11.5 | 76 | 9 |
| Trans-monoenoic Fat (g) | 0.0 | 0.0 | n/a | n/a | n/a | 1.8 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | 2 | 0 |
| TransFatty acids (g) | 0.0 | 0.0 | n/a | n/a | n/a | 2.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | 2 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.1 | 0.4 | 0.2 | n/a | 0.0 | 0.2 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Valine (g) | 0.0 | 0.2 | 0.5 | 0.2 | n/a | 0.0 | 0.4 | 0.4 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Vitamin A, IU (IU) | 15.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1,490.4 | 270.0 | 319.0 | 7.4 | 0.0 | 59.5 | 8.4 | 0.0 | 354.9 | 2,525 | 316 |
| Vitamin A, RAE (mcg) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 407.9 | 80.0 | 94.4 | 0.0 | 0.0 | 3.0 | 0.4 | 0.0 | 97.1 | 684 | 85 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin C (mg) | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 14.9 | 2.7 | 0.0 | 0.0 | 18 | 2 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 35.8 | 41.0 | 78.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 8.5 | 163 | 20 |
| Water (g) | 0.6 | 1.0 | 13.2 | 6.6 | 0.0 | 9.5 | 38.1 | 146.3 | 15.1 | 1.5 | 26.3 | 1.5 | 0.6 | 2.3 | 263 | 33 |
| Zinc (mg) | 0.1 | 1.4 | 0.8 | 0.4 | 0.0 | 0.1 | 0.6 | 0.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.