Nutritional Facts: Nachos Arizona Style

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
lean ground beef
1 to taste (0g)
salt and pepper
1/2 large (75g)
red onions
16 ounces (454g)
refried beans
4 ounces (114g)
green chilies
2 cups (226g)
colby-monterey jack cheese
3/4 cup (192g)
taco sauce
1/4 cup (25g)
green onions
1/2 cup (67g)
black olives
1 cup (230g)
light sour cream
1 large (182g)
tomatoes
1 to taste (0g)
tortilla chips
Total 1 serving
Alanine (g) 5.9 n/a 0.0 1.0 0.1 1.6 n/a 0.0 0.0 n/a 0.0 n/a 9 1
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 6.1 n/a 0.1 1.5 0.1 2.1 n/a 0.0 0.0 n/a 0.0 n/a 10 1
Ash (g) 4.4 n/a 0.3 9.1 0.7 8.0 4.2 0.2 1.5 1.6 0.9 n/a 31 3
Aspartic acid (g) 8.2 n/a 0.1 3.0 0.3 3.6 n/a 0.0 0.1 n/a 0.2 n/a 15 2
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 54.4 n/a 17.3 149.7 20.6 1,686.0 0.0 18.0 59.1 324.3 18.2 n/a 2,348 235
Calories 798.3 n/a 30.0 412.8 45.7 843.0 96.0 8.0 77.3 317.4 32.8 n/a 2,661 266
Calories (kj) 3,333.9 n/a 124.5 1,737.3 190.9 3,530.1 401.3 33.8 323.2 1,327.1 134.7 n/a 11,137 1,114
Carbohydrates (g) 0.0 n/a 7.0 69.2 10.8 1.5 24.0 1.8 4.2 16.3 7.1 n/a 142 14
Cholesterol (mg) 294.8 n/a 0.0 0.0 0.0 201.1 0.0 0.0 0.0 80.5 0.0 n/a 576 58
Copper (mg) 0.3 n/a 0.0 0.8 0.2 0.1 n/a 0.0 0.2 0.0 0.1 n/a 2 0
Cystine (g) 0.9 n/a 0.0 0.3 0.0 0.3 n/a n/a n/a n/a 0.0 n/a 2 0
Dietary Fiber (g) 0.0 n/a 1.3 23.1 1.7 0.0 0.0 0.7 2.2 0.0 2.2 n/a 31 3
Folate (mcg) 27.2 n/a 14.3 49.9 26.3 40.7 n/a 16.0 0.0 25.3 27.3 n/a 227 23
Folate, DFE (mcg) 27.2 n/a 14.3 49.9 26.3 40.7 n/a 16.0 0.0 25.3 27.3 n/a 227 23
Folate, food (mcg) 27.2 n/a 14.3 49.9 26.3 40.7 n/a 16.0 0.0 25.3 27.3 n/a 227 23
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a 1.0 0.0 n/a n/a n/a n/a n/a n/a 2.5 n/a 3 0
Galactose n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 1.5 0.0 n/a n/a n/a n/a n/a n/a 2.3 n/a 4 0
Glutamic acid (g) 13.5 n/a 0.2 3.8 0.3 13.5 n/a 0.1 0.1 n/a 0.8 n/a 32 3
Glycine (g) 7.0 n/a 0.0 1.0 0.1 1.0 n/a 0.0 0.0 n/a 0.0 n/a 9 1
Histidine (g) 2.9 n/a 0.0 0.7 0.0 1.9 n/a 0.0 0.0 n/a 0.0 n/a 6 1
Hydroxyproline (g) 1.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 10.2 n/a 0.2 7.6 1.4 1.6 0.0 0.4 2.2 0.2 0.5 n/a 24 2
Isoleucine (g) 4.1 n/a 0.0 1.1 0.1 3.4 n/a 0.0 0.0 n/a 0.0 n/a 9 1
Lactose n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 7.1 n/a 0.0 2.0 0.1 5.3 n/a 0.0 0.0 n/a 0.0 n/a 15 1
Lysine (g) 7.5 n/a 0.0 1.7 0.1 4.6 n/a 0.0 0.0 n/a 0.0 n/a 14 1
Magnesium (mg) 90.7 n/a 7.5 172.4 28.6 61.0 n/a 5.0 2.7 23.0 20.0 n/a 411 41
Maltose n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.0 n/a 0.1 1.5 0.3 0.0 n/a 0.0 0.0 n/a 0.2 n/a 2 0
Methionine (g) 2.3 n/a 0.0 0.4 0.0 1.4 n/a 0.0 0.0 n/a 0.0 n/a 4 0
Monounsaturated Fat (g) 19.7 n/a 0.0 1.7 0.0 19.8 n/a 0.0 5.3 7.1 0.1 n/a 54 5
Niacin (mg) 23.0 n/a 0.1 1.9 1.1 0.2 n/a 0.1 0.0 0.2 1.1 n/a 28 3
Pantothenic acid (mg) 2.7 n/a 0.1 1.0 0.1 0.5 n/a 0.0 0.0 n/a 0.2 n/a 5 0
Phenylalanine (g) 3.6 n/a 0.0 1.3 0.1 2.9 n/a 0.0 0.0 n/a 0.0 n/a 8 1
Phosphorus (mg) 834.6 n/a 21.8 503.5 52.6 1,003.4 n/a 9.3 2.0 163.3 43.7 n/a 2,634 263
Phytosterols n/a n/a 11.3 n/a n/a n/a n/a n/a n/a n/a 12.7 n/a 24 2
Polyunsaturated Fat (g) 1.6 n/a 0.0 1.5 0.1 2.0 n/a 0.0 0.6 0.9 0.2 n/a 7 1
Potassium (mg) 1,456.0 n/a 109.5 1,524.1 388.6 183.1 n/a 69.0 5.4 487.6 431.3 n/a 4,655 465
Proline (g) 5.1 n/a 0.0 1.1 0.1 6.2 n/a 0.0 0.0 n/a 0.0 n/a 13 1
Protein (g) 90.7 n/a 0.8 24.5 2.3 55.3 0.0 0.5 0.6 8.1 1.6 n/a 184 18
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 433.9 n/a 0.0 0.0 202.4 0.0 n/a 636 64
Riboflavin (mg) 0.7 n/a 0.0 0.1 0.1 0.9 n/a 0.0 0.0 0.3 0.0 n/a 2 0
Saturated Fat (g) 18.4 n/a 0.0 1.8 0.0 43.1 0.0 0.0 1.0 15.2 0.1 n/a 80 8
Selenium (mcg) 75.3 n/a 0.4 29.5 0.6 32.8 n/a 0.2 0.6 7.1 0.0 n/a 146 15
Serine (g) 3.7 n/a 0.0 1.4 0.1 3.2 n/a 0.0 0.0 n/a 0.0 n/a 9 1
Sodium (mg) 299.4 n/a 3.0 2,036.7 8.0 1,211.4 1,561.0 4.0 493.9 163.3 9.1 n/a 5,790 579
Starch n/a n/a 0.0 40.6 n/a n/a n/a n/a n/a n/a 0.0 n/a 41 4
Sucrose n/a n/a 0.7 2.1 n/a n/a n/a n/a n/a n/a 0.0 n/a 3 0
Sugar (g) 0.0 n/a 3.2 2.1 5.8 1.1 12.0 0.6 0.0 0.5 4.8 n/a 30 3
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.2 n/a 0.0 0.2 0.1 0.0 n/a 0.0 0.0 0.1 0.1 n/a 1 0
Threonine (g) 3.4 n/a 0.0 1.0 0.1 2.0 n/a 0.0 0.0 n/a 0.0 n/a 7 1
Tocopherol, alpha (mg) 1.5 n/a 0.0 0.2 0.8 0.6 n/a 0.1 1.1 0.7 1.0 n/a 6 1
Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.4 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.0 4.7 n/a n/a n/a n/a 0.0 n/a 0.2 n/a 5 0
Total Fat (g) 45.4 n/a 0.1 5.3 0.2 68.4 0.0 0.0 7.2 24.4 0.4 n/a 151 15
Trans-monoenoic Fat n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 2.9 n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 3 0
Tryptophan (g) 0.4 n/a 0.0 0.3 0.0 0.7 n/a 0.0 n/a n/a 0.0 n/a 1 0
Tyrosine (g) 2.7 n/a 0.0 0.7 0.0 2.7 n/a 0.0 0.0 n/a 0.0 n/a 6 1
Valine (g) 4.5 n/a 0.0 1.3 0.1 3.7 n/a 0.0 0.0 n/a 0.0 n/a 10 1
Vitamin A, IU (IU) 0.0 n/a 1.5 0.0 1,347.4 1,737.9 1,200.0 249.3 270.8 754.4 1,516.1 n/a 7,077 708
Vitamin A, RAE (mcg) 0.0 n/a 0.0 0.0 67.4 447.5 n/a 12.5 13.4 207.0 76.4 n/a 824 82
Vitamin B-12 (mcg) 10.0 n/a 0.0 0.0 0.0 1.9 n/a 0.0 0.0 1.0 0.0 n/a 13 1
Vitamin B-6 (mg) 1.7 n/a 0.1 0.5 0.3 0.2 n/a 0.0 0.0 0.0 0.1 n/a 3 0
Vitamin C (mg) 0.0 n/a 5.6 27.2 277.1 0.0 0.0 4.7 0.6 2.1 24.9 n/a 342 34
Vitamin D (IU) 18.1 n/a 0.0 0.0 0.0 49.7 n/a 0.0 0.0 18.4 0.0 n/a 86 9
Water (g) 315.2 n/a 66.8 345.4 100.3 92.7 163.8 22.5 53.8 179.6 172.0 n/a 1,512 151
Zinc (mg) 21.7 n/a 0.1 2.9 0.3 6.8 n/a 0.1 0.1 1.2 0.3 n/a 34 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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