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    Nutritional Facts: Roasted Pumpkin (Or Winter Squash) on Lamb's Lettuce

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      600 g (600g)
    pumpkin
    2 (6g)
    garlic cloves
    3 sprigs (0g)
    thyme
    2 teaspoons (5g)
    paprika
    4 tablespoons (54g)
    olive oil
    1 to taste (0g)
    salt & freshly ground black pepper
    4 tablespoons (60g)
    orange juice
    2 tablespoons (32g)
    balsamic vinegar
    1 tablespoon (15g)
    mustard
    1 to taste (0g)
    salt & freshly ground black pepper
    6 tablespoons (81g)
    olive oil
    200 g (2,571g)
    Lettuce
    5 tablespoons (40g)
    pumpkin seeds
    Total 1 serving
    Alanine (g) 0.2 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 1.4 0.6 2 0
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Arginine (g) 0.3 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 1.8 2.2 4 1
    Ash (g) 4.8 0.1 n/a 0.4 0.0 n/a 0.2 0.1 0.5 n/a 0.0 15.9 1.9 24 4
    Aspartic acid (g) 0.6 0.0 n/a 0.1 0.0 n/a 0.0 n/a 0.1 n/a 0.0 3.7 1.2 6 1
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 126.0 10.9 n/a 10.5 0.5 n/a 6.5 8.6 8.7 n/a 0.8 925.7 18.5 1,117 186
    Calories 156.0 8.9 n/a 13.0 477.4 n/a 26.8 28.2 10.1 n/a 716.0 385.7 225.3 2,047 341
    Calories (kj) 654.0 37.4 n/a 54.3 1,997.5 n/a 111.9 118.1 41.7 n/a 2,996.2 1,594.3 942.9 8,548 1,425
    Carbohydrates (g) 39.0 2.0 n/a 2.5 0.0 n/a 6.2 5.4 0.8 n/a 0.0 73.8 4.3 134 22
    Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Copper (mg) 0.8 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.7 0.5 2 0
    Cystine (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.4 0.1 1 0
    Dietary Fiber (g) 3.0 0.1 n/a 1.6 0.0 n/a 0.1 n/a 0.5 n/a 0.0 33.4 2.4 41 7
    Folate (mcg) 96.0 0.2 n/a 2.3 0.0 n/a 17.9 n/a 1.1 n/a 0.0 977.1 23.4 1,118 186
    Folate, DFE (mcg) 96.0 0.2 n/a 2.3 0.0 n/a 17.9 n/a 1.1 n/a 0.0 977.1 23.4 1,118 186
    Folate, food (mcg) 96.0 0.2 n/a 2.3 0.0 n/a 17.9 n/a 1.1 n/a 0.0 977.1 23.4 1,118 186
    Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a 0.3 n/a n/a n/a 2.4 0.0 n/a n/a 11.1 0.1 14 2
    Galactose n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Glucose (dextrose) n/a n/a n/a 0.1 n/a n/a n/a 2.4 0.1 n/a n/a 9.3 0.1 12 2
    Glutamic acid (g) 1.1 0.0 n/a 0.1 0.0 n/a 0.0 n/a 0.1 n/a 0.0 4.7 2.5 9 1
    Glycine (g) 0.2 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 1.5 0.7 2 0
    Histidine (g) 0.1 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.6 0.3 1 0
    Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Iron (mg) 4.8 0.1 n/a 1.0 0.3 n/a 0.1 0.2 0.2 n/a 0.5 22.1 3.6 33 5
    Isoleucine (g) 0.2 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 2.2 0.5 3 0
    Lactose n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Leucine (g) 0.3 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 2.0 1.0 3 1
    Lysine (g) 0.3 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 2.2 0.5 3 1
    Magnesium (mg) 72.0 1.5 n/a 8.2 0.0 n/a 6.5 3.8 7.4 n/a 0.0 334.3 238.7 672 112
    Maltose n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Manganese (mg) 0.8 0.1 n/a 0.1 0.0 n/a 0.0 0.0 0.1 n/a 0.0 6.4 1.8 9 2
    Methionine (g) 0.1 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.4 0.2 1 0
    Monounsaturated Fat (g) 0.1 0.0 n/a 0.1 39.4 n/a 0.0 n/a 0.4 n/a 59.1 0.2 6.5 106 18
    Niacin (mg) 3.6 0.0 n/a 0.5 0.0 n/a 0.2 n/a 0.1 n/a 0.0 9.6 2.0 16 3
    Pantothenic acid (mg) 1.8 0.0 n/a 0.1 0.0 n/a 0.1 n/a 0.0 n/a 0.0 3.4 0.3 6 1
    Phenylalanine (g) 0.2 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 1.4 0.7 2 0
    Phosphorus (mg) 264.0 9.2 n/a 14.4 0.0 n/a 10.1 6.1 15.9 n/a 0.0 745.7 497.1 1,562 260
    Phytosterols (mg) 72.0 n/a n/a 8.1 119.3 n/a n/a n/a n/a n/a 179.0 977.1 n/a 1,356 226
    Polyunsaturated Fat (g) 0.0 0.0 n/a 0.4 5.7 n/a 0.0 n/a 0.1 n/a 8.5 2.1 8.5 25 4
    Potassium (mg) 2,040.0 24.1 n/a 104.9 0.5 n/a 119.0 35.8 20.7 n/a 0.8 4,988.5 326.1 7,661 1,277
    Proline (g) 0.2 0.0 n/a 0.1 0.0 n/a 0.0 n/a 0.1 n/a 0.0 1.2 0.5 2 0
    Protein (g) 6.0 0.4 n/a 0.7 0.0 n/a 0.4 0.2 0.7 n/a 0.0 35.0 12.2 55 9
    Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.7 0.0 n/a 0.1 0.0 n/a 0.0 n/a 0.0 n/a 0.0 2.1 0.1 3 0
    Saturated Fat (g) 0.3 0.0 n/a 0.1 7.5 n/a 0.0 0.0 0.0 n/a 11.2 0.5 3.5 23 4
    Selenium (mcg) 1.8 0.9 n/a 0.3 0.0 n/a 0.1 n/a 4.9 n/a 0.0 15.4 3.8 27 5
    Serine (g) 0.3 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 1.0 0.7 2 0
    Sodium (mg) 6.0 1.0 n/a 3.1 1.1 n/a 0.6 7.4 170.3 n/a 1.6 720.0 2.8 914 152
    Starch n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0.0 0.6 1 0
    Sucrose n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.5 1 0
    Sugar (g) 8.2 0.1 n/a 0.5 0.0 n/a 5.0 4.8 0.1 n/a 0.0 20.1 0.6 39 7
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.3 0.0 n/a 0.0 0.0 n/a 0.1 n/a 0.1 n/a 0.0 1.8 0.1 2 0
    Threonine (g) 0.2 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 1.5 0.4 2 0
    Tocopherol, alpha (mg) 6.4 0.0 n/a 1.4 7.7 n/a 0.0 n/a 0.1 n/a 11.6 5.7 0.9 34 6
    Tocopherol, beta n/a n/a n/a 0.0 0.1 n/a n/a n/a 0.0 n/a 0.1 0.0 0.0 0 0
    Tocopherol, delta n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.5 0.2 1 0
    Tocopherol, gamma n/a n/a n/a 0.1 0.4 n/a n/a n/a 0.3 n/a 0.7 10.5 14.1 26 4
    Total Fat (g) 0.6 0.0 n/a 0.6 54.0 n/a 0.1 0.0 0.6 n/a 81.0 3.9 19.8 161 27
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
    Tryptophan (g) 0.1 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.2 0.2 1 0
    Tyrosine (g) 0.3 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.8 0.4 2 0
    Valine (g) 0.2 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 1.8 0.6 3 0
    Vitamin A, IU (IU) 44,304.0 0.5 n/a 2,265.7 0.0 n/a 119.0 0.0 10.7 n/a 0.0 190,412.8 6.5 237,119 39,520
    Vitamin A, RAE (mcg) 2,214.0 0.0 n/a 113.3 0.0 n/a 6.0 0.0 0.6 n/a 0.0 9,514.2 0.4 11,848 1,975
    Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.4 0.1 n/a 0.1 0.0 n/a 0.0 n/a 0.0 n/a 0.0 2.3 0.1 3 0
    Vitamin C (mg) 54.0 1.9 n/a 0.0 0.0 n/a 29.8 0.0 0.2 n/a 0.0 236.6 0.8 323 54
    Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Water (g) 549.6 3.5 n/a 0.5 0.0 n/a 52.6 24.5 12.4 n/a 0.0 2,442.3 2.1 3,087 515
    Zinc (mg) 1.9 0.1 n/a 0.2 0.0 n/a 0.0 0.0 0.1 n/a 0.0 4.6 3.1 10 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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