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Nutritional Facts: Roasted Pumpkin (Or Winter Squash) on Lamb's Lettuce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  600 g (600g)
pumpkin
2 (6g)
garlic cloves
3 sprigs (0g)
thyme
2 teaspoons (5g)
paprika
4 tablespoons (54g)
olive oil
1 to taste (0g)
salt & freshly ground black pepper
4 tablespoons (60g)
orange juice
2 tablespoons (32g)
balsamic vinegar
1 tablespoon (15g)
mustard
1 to taste (0g)
salt & freshly ground black pepper
6 tablespoons (81g)
olive oil
200 g (2,571g)
lettuce
5 tablespoons (40g)
pumpkin seeds
Total 1 serving
Alanine (g) 0.2 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 1.4 0.6 2 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.3 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 1.8 2.2 4 1
Ash (g) 4.8 0.1 n/a 0.4 0.0 n/a 0.2 0.1 0.5 n/a 0.0 15.9 1.9 24 4
Aspartic acid (g) 0.6 0.0 n/a 0.1 0.0 n/a 0.0 n/a 0.1 n/a 0.0 3.7 1.2 6 1
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 126.0 10.9 n/a 10.5 0.5 n/a 6.5 8.6 8.7 n/a 0.8 925.7 18.5 1,117 186
Calories 156.0 8.9 n/a 13.0 477.4 n/a 26.8 28.2 10.1 n/a 716.0 385.7 225.3 2,047 341
Calories (kj) 654.0 37.4 n/a 54.3 1,997.5 n/a 111.9 118.1 41.7 n/a 2,996.2 1,594.3 942.9 8,548 1,425
Carbohydrates (g) 39.0 2.0 n/a 2.5 0.0 n/a 6.2 5.4 0.8 n/a 0.0 73.8 4.3 134 22
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Copper (mg) 0.8 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.7 0.5 2 0
Cystine (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.4 0.1 1 0
Dietary Fiber (g) 3.0 0.1 n/a 1.6 0.0 n/a 0.1 n/a 0.5 n/a 0.0 33.4 2.4 41 7
Folate (mcg) 96.0 0.2 n/a 2.3 0.0 n/a 17.9 n/a 1.1 n/a 0.0 977.1 23.4 1,118 186
Folate, DFE (mcg) 96.0 0.2 n/a 2.3 0.0 n/a 17.9 n/a 1.1 n/a 0.0 977.1 23.4 1,118 186
Folate, food (mcg) 96.0 0.2 n/a 2.3 0.0 n/a 17.9 n/a 1.1 n/a 0.0 977.1 23.4 1,118 186
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.3 n/a n/a n/a 2.4 0.0 n/a n/a 11.1 0.1 14 2
Galactose n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Glucose (dextrose) n/a n/a n/a 0.1 n/a n/a n/a 2.4 0.1 n/a n/a 9.3 0.1 12 2
Glutamic acid (g) 1.1 0.0 n/a 0.1 0.0 n/a 0.0 n/a 0.1 n/a 0.0 4.7 2.5 9 1
Glycine (g) 0.2 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 1.5 0.7 2 0
Histidine (g) 0.1 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.6 0.3 1 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 4.8 0.1 n/a 1.0 0.3 n/a 0.1 0.2 0.2 n/a 0.5 22.1 3.6 33 5
Isoleucine (g) 0.2 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 2.2 0.5 3 0
Lactose n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Leucine (g) 0.3 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 2.0 1.0 3 1
Lysine (g) 0.3 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 2.2 0.5 3 1
Magnesium (mg) 72.0 1.5 n/a 8.2 0.0 n/a 6.5 3.8 7.4 n/a 0.0 334.3 238.7 672 112
Maltose n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Manganese (mg) 0.8 0.1 n/a 0.1 0.0 n/a 0.0 0.0 0.1 n/a 0.0 6.4 1.8 9 2
Methionine (g) 0.1 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.4 0.2 1 0
Monounsaturated Fat (g) 0.1 0.0 n/a 0.1 39.4 n/a 0.0 n/a 0.4 n/a 59.1 0.2 6.5 106 18
Niacin (mg) 3.6 0.0 n/a 0.5 0.0 n/a 0.2 n/a 0.1 n/a 0.0 9.6 2.0 16 3
Pantothenic acid (mg) 1.8 0.0 n/a 0.1 0.0 n/a 0.1 n/a 0.0 n/a 0.0 3.4 0.3 6 1
Phenylalanine (g) 0.2 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 1.4 0.7 2 0
Phosphorus (mg) 264.0 9.2 n/a 14.4 0.0 n/a 10.1 6.1 15.9 n/a 0.0 745.7 497.1 1,562 260
Phytosterols (mg) 72.0 n/a n/a 8.1 119.3 n/a n/a n/a n/a n/a 179.0 977.1 n/a 1,356 226
Polyunsaturated Fat (g) 0.0 0.0 n/a 0.4 5.7 n/a 0.0 n/a 0.1 n/a 8.5 2.1 8.5 25 4
Potassium (mg) 2,040.0 24.1 n/a 104.9 0.5 n/a 119.0 35.8 20.7 n/a 0.8 4,988.5 326.1 7,661 1,277
Proline (g) 0.2 0.0 n/a 0.1 0.0 n/a 0.0 n/a 0.1 n/a 0.0 1.2 0.5 2 0
Protein (g) 6.0 0.4 n/a 0.7 0.0 n/a 0.4 0.2 0.7 n/a 0.0 35.0 12.2 55 9
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.7 0.0 n/a 0.1 0.0 n/a 0.0 n/a 0.0 n/a 0.0 2.1 0.1 3 0
Saturated Fat (g) 0.3 0.0 n/a 0.1 7.5 n/a 0.0 0.0 0.0 n/a 11.2 0.5 3.5 23 4
Selenium (mcg) 1.8 0.9 n/a 0.3 0.0 n/a 0.1 n/a 4.9 n/a 0.0 15.4 3.8 27 5
Serine (g) 0.3 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 1.0 0.7 2 0
Sodium (mg) 6.0 1.0 n/a 3.1 1.1 n/a 0.6 7.4 170.3 n/a 1.6 720.0 2.8 914 152
Starch n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0.0 0.6 1 0
Sucrose n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.5 1 0
Sugar (g) 8.2 0.1 n/a 0.5 0.0 n/a 5.0 4.8 0.1 n/a 0.0 20.1 0.6 39 7
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.0 n/a 0.0 0.0 n/a 0.1 n/a 0.1 n/a 0.0 1.8 0.1 2 0
Threonine (g) 0.2 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 1.5 0.4 2 0
Tocopherol, alpha (mg) 6.4 0.0 n/a 1.4 7.7 n/a 0.0 n/a 0.1 n/a 11.6 5.7 0.9 34 6
Tocopherol, beta n/a n/a n/a 0.0 0.1 n/a n/a n/a 0.0 n/a 0.1 0.0 0.0 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.5 0.2 1 0
Tocopherol, gamma n/a n/a n/a 0.1 0.4 n/a n/a n/a 0.3 n/a 0.7 10.5 14.1 26 4
Total Fat (g) 0.6 0.0 n/a 0.6 54.0 n/a 0.1 0.0 0.6 n/a 81.0 3.9 19.8 161 27
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.1 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.2 0.2 1 0
Tyrosine (g) 0.3 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.8 0.4 2 0
Valine (g) 0.2 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 1.8 0.6 3 0
Vitamin A, IU (IU) 44,304.0 0.5 n/a 2,265.7 0.0 n/a 119.0 0.0 10.7 n/a 0.0 190,412.8 6.5 237,119 39,520
Vitamin A, RAE (mcg) 2,214.0 0.0 n/a 113.3 0.0 n/a 6.0 0.0 0.6 n/a 0.0 9,514.2 0.4 11,848 1,975
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.4 0.1 n/a 0.1 0.0 n/a 0.0 n/a 0.0 n/a 0.0 2.3 0.1 3 0
Vitamin C (mg) 54.0 1.9 n/a 0.0 0.0 n/a 29.8 0.0 0.2 n/a 0.0 236.6 0.8 323 54
Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Water (g) 549.6 3.5 n/a 0.5 0.0 n/a 52.6 24.5 12.4 n/a 0.0 2,442.3 2.1 3,087 515
Zinc (mg) 1.9 0.1 n/a 0.2 0.0 n/a 0.0 0.0 0.1 n/a 0.0 4.6 3.1 10 2

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