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    Nutritional Facts: New England Fish Chowder

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 ounces (114g)
    salt pork
    2 tablespoons (28g)
    butter
    2 medium (220g)
    onions
    6 sprigs (0g)
    fresh thyme
    2 (200g)
    dried bay leaves
    2 lbs (908g)
    potatoes
    5 cups (1,208g)
    clam juice
    1 to taste (0g)
    salt & freshly ground black pepper
    3 lbs (1,360g)
    fish fillets
    1 1/2 cups (357g)
    heavy cream
    Total 1 serving
    Alanine (g) 0.3 0.0 0.0 n/a n/a 0.6 0.1 n/a 18.8 0.3 20 3
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 0.6 0.0 0.2 n/a n/a 0.9 0.3 n/a 18.6 0.3 21 3
    Ash (g) 4.1 0.6 0.8 n/a 7.2 9.8 10.3 n/a 20.3 1.6 55 7
    Aspartic acid (g) 0.5 0.0 0.2 n/a n/a 4.3 0.5 n/a 31.8 0.6 38 5
    Beta-sitosterol n/a 1.1 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 6.8 6.8 50.6 n/a 1,668.0 109.0 96.6 n/a 190.4 232.1 2,360 295
    Calories 849.7 203.6 88.0 n/a 626.0 699.2 579.8 n/a 1,428.0 1,231.7 5,706 713
    Calories (kj) 3,555.7 851.7 365.2 n/a 2,624.0 2,914.7 2,416.0 n/a 5,984.0 5,151.5 23,863 2,983
    Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 0.0 20.5 n/a 149.9 158.6 132.3 n/a 0.0 10.0 471 59
    Cholesterol (mg) 97.7 61.1 0.0 n/a 0.0 0.0 0.0 n/a 748.0 489.1 1,396 174
    Copper (mg) 0.1 0.0 0.1 n/a 0.8 1.0 0.4 n/a 0.5 0.0 3 0
    Cystine (g) 0.0 0.0 0.0 n/a n/a 0.2 0.0 n/a 3.3 0.1 4 0
    Dietary Fiber (g) 0.0 0.0 3.7 n/a 52.6 20.0 4.8 n/a 0.0 0.0 81 10
    Folate (mcg) 1.1 0.9 41.8 n/a 360.0 145.3 96.6 n/a 108.8 14.3 769 96
    Folate, DFE (mcg) 1.1 0.9 41.8 n/a 360.0 145.3 96.6 n/a 108.8 14.3 769 96
    Folate, food (mcg) 1.1 0.9 41.8 n/a 360.0 145.3 96.6 n/a 108.8 14.3 769 96
    Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Fructose n/a n/a 2.8 n/a n/a 2.5 n/a n/a n/a n/a 5 1
    Galactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 4.3 n/a n/a 3.0 n/a n/a n/a n/a 7 1
    Glutamic acid (g) 0.8 0.1 0.6 n/a n/a 3.1 1.5 n/a 46.3 1.5 54 7
    Glycine (g) 0.4 0.0 0.1 n/a n/a 0.5 0.1 n/a 14.9 0.2 16 2
    Histidine (g) 0.1 0.0 0.0 n/a n/a 0.3 0.1 n/a 9.1 0.2 10 1
    Iron (mg) 0.5 0.0 0.5 n/a 86.0 7.1 1.8 n/a 6.7 0.1 103 13
    Isoleucine (g) 0.2 0.0 0.0 n/a n/a 0.6 0.1 n/a 14.3 0.4 16 2
    Lactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 0.4 0.0 0.1 n/a n/a 0.9 0.2 n/a 25.2 0.7 27 3
    Lysine (g) 0.5 0.0 0.1 n/a n/a 1.0 0.2 n/a 28.5 0.6 31 4
    Magnesium (mg) 8.0 0.6 22.0 n/a 240.0 208.8 60.4 n/a 571.2 25.0 1,136 142
    Maltose n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.0 0.3 n/a 16.3 1.4 0.4 n/a 0.3 0.0 19 2
    Methionine (g) 0.1 0.0 0.0 n/a n/a 0.3 0.0 n/a 9.2 0.2 10 1
    Monounsaturated Fat (g) 43.1 6.0 0.0 n/a 3.3 0.0 0.0 n/a 1.7 38.1 92 12
    Niacin (mg) 1.8 0.0 0.3 n/a 4.0 9.6 2.8 n/a 34.2 0.1 53 7
    Pantothenic acid (mg) 0.2 0.0 0.3 n/a n/a 2.7 1.0 n/a 2.4 0.9 8 1
    Phenylalanine (g) 0.2 0.0 0.1 n/a n/a 0.7 0.1 n/a 12.1 0.4 14 2
    Phosphorus (mg) 59.1 6.8 63.8 n/a 226.0 517.6 132.9 n/a 1,876.8 221.3 3,104 388
    Phytosterols (mg) 0.0 n/a 33.0 n/a n/a 45.4 n/a n/a n/a n/a 78 10
    Polyunsaturated Fat (g) 10.7 0.9 0.0 n/a 4.6 0.4 0.0 n/a 4.0 4.9 25 3
    Potassium (mg) 75.0 6.8 321.2 n/a 1,058.0 3,822.7 1,075.1 n/a 3,318.4 267.8 9,945 1,243
    Proline (g) 0.3 0.0 0.0 n/a n/a 0.6 0.1 n/a 11.0 0.7 13 2
    Protein (g) 5.7 0.2 2.4 n/a 15.2 18.3 7.2 n/a 310.5 7.3 367 46
    Retinol (mcg) 0.0 190.6 0.0 n/a 0.0 0.0 0.0 n/a 190.4 1,445.9 1,827 228
    Riboflavin (mg) 0.1 0.0 0.1 n/a 0.8 0.3 0.1 n/a 1.1 0.4 3 0
    Saturated Fat (g) 33.4 14.6 0.1 n/a 4.6 0.2 0.0 n/a 2.3 82.2 137 17
    Selenium (mcg) 6.6 0.3 1.1 n/a 5.6 2.7 4.8 n/a 511.4 1.8 534 67
    Serine (g) 0.2 0.0 0.0 n/a n/a 0.7 0.1 n/a 12.7 0.4 14 2
    Sodium (mg) 1,617.7 202.8 8.8 n/a 46.0 54.5 4,373.0 n/a 1,060.8 135.7 7,499 937
    Starch n/a n/a 0.0 n/a n/a 140.2 n/a n/a n/a n/a 140 18
    Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 2.2 n/a n/a 1.5 n/a n/a n/a n/a 4 0
    Sugar (g) 0.0 0.0 9.3 n/a n/a 7.1 40.0 n/a 0.0 0.4 57 7
    Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.0 0.1 n/a 0.0 0.7 0.3 n/a 1.2 0.1 3 0
    Threonine (g) 0.2 0.0 0.0 n/a n/a 0.6 0.1 n/a 13.6 0.3 15 2
    Tocopherol, alpha (mg) 0.0 0.7 0.0 n/a n/a 0.1 1.3 n/a 11.0 3.8 17 2
    Tocopherol, beta n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Total Fat (g) 91.4 23.0 0.2 n/a 16.7 0.8 2.4 n/a 11.7 132.1 278 35
    Trans-monoenoic Fat n/a 0.8 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    TransFatty acids n/a 0.9 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Tryptophan (g) 0.0 0.0 0.0 n/a n/a 0.2 0.0 n/a 3.5 0.1 4 0
    Tyrosine (g) 0.1 0.0 0.0 n/a n/a 0.4 0.1 n/a 10.5 0.4 11 1
    Valine (g) 0.3 0.0 0.0 n/a n/a 0.9 0.1 n/a 16.0 0.5 18 2
    Vitamin A, IU (IU) 0.0 709.7 4.4 n/a 12,370.0 18.2 1,799.9 n/a 639.2 5,247.9 20,789 2,599
    Vitamin A, RAE (mcg) 0.0 194.3 0.0 n/a 618.0 0.0 84.6 n/a 190.4 1,467.3 2,554 319
    Vitamin B-12 (mcg) 0.3 0.0 0.0 n/a 0.0 0.0 0.4 n/a 14.3 0.6 16 2
    Vitamin B-6 (mg) 0.1 0.0 0.3 n/a 3.5 2.7 0.7 n/a 3.8 0.1 11 1
    Vitamin C (mg) 0.0 0.0 16.3 n/a 93.0 178.9 60.4 n/a 13.6 2.1 364 46
    Vitamin D (IU) 10.2 17.0 0.0 n/a 0.0 0.0 n/a n/a 625.6 96.4 749 94
    Water (g) 12.5 4.5 196.0 n/a 10.9 720.4 1,055.8 n/a 1,032.5 206.0 3,239 405
    Zinc (mg) 1.0 0.0 0.4 n/a 7.4 2.6 1.0 n/a 7.9 0.8 21 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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