You are in: Home /
Lost? Site Map

Nutritional Facts: New England Fish Chowder

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 ounces (114g)
salt pork
2 tablespoons (28g)
butter
2 medium (220g)
onions
6 sprigs (0g)
fresh thyme
2 (200g)
dried bay leaves
2 lbs (908g)
potatoes
5 cups (1,208g)
clam juice
1 to taste (0g)
salt & freshly ground black pepper
3 lbs (1,360g)
fish fillets
1 1/2 cups (357g)
heavy cream
Total 1 serving
Alanine (g) 0.3 0.0 0.0 n/a n/a 0.6 0.1 n/a 18.8 0.3 20 3
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.6 0.0 0.2 n/a n/a 0.9 0.3 n/a 18.6 0.3 21 3
Ash (g) 4.1 0.6 0.8 n/a 7.2 9.8 10.3 n/a 20.3 1.6 55 7
Aspartic acid (g) 0.5 0.0 0.2 n/a n/a 4.3 0.5 n/a 31.8 0.6 38 5
Beta-sitosterol n/a 1.1 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 6.8 6.8 50.6 n/a 1,668.0 109.0 96.6 n/a 190.4 232.1 2,360 295
Calories 849.7 203.6 88.0 n/a 626.0 699.2 579.8 n/a 1,428.0 1,231.7 5,706 713
Calories (kj) 3,555.7 851.7 365.2 n/a 2,624.0 2,914.7 2,416.0 n/a 5,984.0 5,151.5 23,863 2,983
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 0.0 20.5 n/a 149.9 158.6 132.3 n/a 0.0 10.0 471 59
Cholesterol (mg) 97.7 61.1 0.0 n/a 0.0 0.0 0.0 n/a 748.0 489.1 1,396 174
Copper (mg) 0.1 0.0 0.1 n/a 0.8 1.0 0.4 n/a 0.5 0.0 3 0
Cystine (g) 0.0 0.0 0.0 n/a n/a 0.2 0.0 n/a 3.3 0.1 4 0
Dietary Fiber (g) 0.0 0.0 3.7 n/a 52.6 20.0 4.8 n/a 0.0 0.0 81 10
Folate (mcg) 1.1 0.9 41.8 n/a 360.0 145.3 96.6 n/a 108.8 14.3 769 96
Folate, DFE (mcg) 1.1 0.9 41.8 n/a 360.0 145.3 96.6 n/a 108.8 14.3 769 96
Folate, food (mcg) 1.1 0.9 41.8 n/a 360.0 145.3 96.6 n/a 108.8 14.3 769 96
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose n/a n/a 2.8 n/a n/a 2.5 n/a n/a n/a n/a 5 1
Galactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 4.3 n/a n/a 3.0 n/a n/a n/a n/a 7 1
Glutamic acid (g) 0.8 0.1 0.6 n/a n/a 3.1 1.5 n/a 46.3 1.5 54 7
Glycine (g) 0.4 0.0 0.1 n/a n/a 0.5 0.1 n/a 14.9 0.2 16 2
Histidine (g) 0.1 0.0 0.0 n/a n/a 0.3 0.1 n/a 9.1 0.2 10 1
Iron (mg) 0.5 0.0 0.5 n/a 86.0 7.1 1.8 n/a 6.7 0.1 103 13
Isoleucine (g) 0.2 0.0 0.0 n/a n/a 0.6 0.1 n/a 14.3 0.4 16 2
Lactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.4 0.0 0.1 n/a n/a 0.9 0.2 n/a 25.2 0.7 27 3
Lysine (g) 0.5 0.0 0.1 n/a n/a 1.0 0.2 n/a 28.5 0.6 31 4
Magnesium (mg) 8.0 0.6 22.0 n/a 240.0 208.8 60.4 n/a 571.2 25.0 1,136 142
Maltose n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.3 n/a 16.3 1.4 0.4 n/a 0.3 0.0 19 2
Methionine (g) 0.1 0.0 0.0 n/a n/a 0.3 0.0 n/a 9.2 0.2 10 1
Monounsaturated Fat (g) 43.1 6.0 0.0 n/a 3.3 0.0 0.0 n/a 1.7 38.1 92 12
Niacin (mg) 1.8 0.0 0.3 n/a 4.0 9.6 2.8 n/a 34.2 0.1 53 7
Pantothenic acid (mg) 0.2 0.0 0.3 n/a n/a 2.7 1.0 n/a 2.4 0.9 8 1
Phenylalanine (g) 0.2 0.0 0.1 n/a n/a 0.7 0.1 n/a 12.1 0.4 14 2
Phosphorus (mg) 59.1 6.8 63.8 n/a 226.0 517.6 132.9 n/a 1,876.8 221.3 3,104 388
Phytosterols (mg) 0.0 n/a 33.0 n/a n/a 45.4 n/a n/a n/a n/a 78 10
Polyunsaturated Fat (g) 10.7 0.9 0.0 n/a 4.6 0.4 0.0 n/a 4.0 4.9 25 3
Potassium (mg) 75.0 6.8 321.2 n/a 1,058.0 3,822.7 1,075.1 n/a 3,318.4 267.8 9,945 1,243
Proline (g) 0.3 0.0 0.0 n/a n/a 0.6 0.1 n/a 11.0 0.7 13 2
Protein (g) 5.7 0.2 2.4 n/a 15.2 18.3 7.2 n/a 310.5 7.3 367 46
Retinol (mcg) 0.0 190.6 0.0 n/a 0.0 0.0 0.0 n/a 190.4 1,445.9 1,827 228
Riboflavin (mg) 0.1 0.0 0.1 n/a 0.8 0.3 0.1 n/a 1.1 0.4 3 0
Saturated Fat (g) 33.4 14.6 0.1 n/a 4.6 0.2 0.0 n/a 2.3 82.2 137 17
Selenium (mcg) 6.6 0.3 1.1 n/a 5.6 2.7 4.8 n/a 511.4 1.8 534 67
Serine (g) 0.2 0.0 0.0 n/a n/a 0.7 0.1 n/a 12.7 0.4 14 2
Sodium (mg) 1,617.7 202.8 8.8 n/a 46.0 54.5 4,373.0 n/a 1,060.8 135.7 7,499 937
Starch n/a n/a 0.0 n/a n/a 140.2 n/a n/a n/a n/a 140 18
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 2.2 n/a n/a 1.5 n/a n/a n/a n/a 4 0
Sugar (g) 0.0 0.0 9.3 n/a n/a 7.1 40.0 n/a 0.0 0.4 57 7
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.1 n/a 0.0 0.7 0.3 n/a 1.2 0.1 3 0
Threonine (g) 0.2 0.0 0.0 n/a n/a 0.6 0.1 n/a 13.6 0.3 15 2
Tocopherol, alpha (mg) 0.0 0.7 0.0 n/a n/a 0.1 1.3 n/a 11.0 3.8 17 2
Tocopherol, beta n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Total Fat (g) 91.4 23.0 0.2 n/a 16.7 0.8 2.4 n/a 11.7 132.1 278 35
Trans-monoenoic Fat n/a 0.8 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
TransFatty acids n/a 0.9 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 0.0 0.0 0.0 n/a n/a 0.2 0.0 n/a 3.5 0.1 4 0
Tyrosine (g) 0.1 0.0 0.0 n/a n/a 0.4 0.1 n/a 10.5 0.4 11 1
Valine (g) 0.3 0.0 0.0 n/a n/a 0.9 0.1 n/a 16.0 0.5 18 2
Vitamin A, IU (IU) 0.0 709.7 4.4 n/a 12,370.0 18.2 1,799.9 n/a 639.2 5,247.9 20,789 2,599
Vitamin A, RAE (mcg) 0.0 194.3 0.0 n/a 618.0 0.0 84.6 n/a 190.4 1,467.3 2,554 319
Vitamin B-12 (mcg) 0.3 0.0 0.0 n/a 0.0 0.0 0.4 n/a 14.3 0.6 16 2
Vitamin B-6 (mg) 0.1 0.0 0.3 n/a 3.5 2.7 0.7 n/a 3.8 0.1 11 1
Vitamin C (mg) 0.0 0.0 16.3 n/a 93.0 178.9 60.4 n/a 13.6 2.1 364 46
Vitamin D (IU) 10.2 17.0 0.0 n/a 0.0 0.0 n/a n/a 625.6 96.4 749 94
Water (g) 12.5 4.5 196.0 n/a 10.9 720.4 1,055.8 n/a 1,032.5 206.0 3,239 405
Zinc (mg) 1.0 0.0 0.4 n/a 7.4 2.6 1.0 n/a 7.9 0.8 21 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to New England Fish Chowder.