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Nutritional Facts: Mom's (Not Really) Chile Verde

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (680g)
boneless pork chops
2 large (300g)
onions
30 ounces (918g)
stewed tomatoes
1 (14g)
jalapeno peppers
2 (6g)
garlic cloves
1 to taste (0g)
salt
Total 1 serving
Alanine (g) 8.6 0.1 0.2 n/a 0.0 n/a 9 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 9.8 0.3 0.2 n/a 0.0 n/a 10 2
Ash (g) 6.6 1.1 10.7 0.1 0.1 n/a 19 3
Aspartic acid (g) 14.3 0.3 1.2 n/a 0.0 n/a 16 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 47.6 69.0 312.1 1.7 10.9 n/a 441 74
Calories 1,054.6 120.0 238.7 4.1 8.9 n/a 1,426 238
Calories (kj) 4,402.2 498.0 991.4 16.7 37.4 n/a 5,946 991
Carbohydrates (g) 0.0 28.0 56.8 0.9 2.0 n/a 88 15
Cholesterol (mg) 455.9 0.0 0.0 0.0 0.0 n/a 456 76
Copper (mg) 0.4 0.1 1.0 0.0 0.0 n/a 2 0
Cystine (g) 1.7 0.0 0.1 n/a 0.0 n/a 2 0
Dietary Fiber (g) 0.0 5.1 9.2 0.4 0.1 n/a 15 2
Folate (mcg) 0.0 57.0 45.9 3.8 0.2 n/a 107 18
Folate, DFE (mcg) 0.0 57.0 45.9 3.8 0.2 n/a 107 18
Folate, food (mcg) 0.0 57.0 45.9 3.8 0.2 n/a 107 18
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 3.9 17.3 0.4 n/a n/a 21 4
Galactose n/a 0.0 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 5.9 15.0 0.2 n/a n/a 21 4
Glutamic acid (g) 23.4 0.8 3.2 n/a 0.0 n/a 27 5
Glycine (g) 6.6 0.1 0.2 n/a 0.0 n/a 7 1
Histidine (g) 6.3 0.0 0.1 n/a 0.0 n/a 7 1
Hydroxyproline (g) 0.4 n/a n/a n/a n/a n/a 0 0
Iron (mg) 3.4 0.6 12.2 0.0 0.1 n/a 16 3
Isoleucine (g) 7.2 0.0 0.2 n/a 0.0 n/a 7 1
Lactose n/a 0.0 0.0 0.0 n/a n/a 0 0
Leucine (g) 12.5 0.1 0.3 n/a 0.0 n/a 13 2
Lysine (g) 13.6 0.1 0.3 n/a 0.0 n/a 14 2
Magnesium (mg) 176.9 30.0 110.2 2.1 1.5 n/a 321 53
Maltose n/a 0.0 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.4 0.5 0.0 0.1 n/a 1 0
Methionine (g) 4.0 0.0 0.1 n/a 0.0 n/a 4 1
Monounsaturated Fat (g) 20.3 0.0 0.3 0.0 0.0 n/a 21 3
Niacin (mg) 54.4 0.3 6.6 0.2 0.0 n/a 61 10
Pantothenic acid (mg) 4.9 0.4 1.0 0.0 0.0 n/a 6 1
Phenylalanine (g) 6.2 0.1 0.2 n/a 0.0 n/a 6 1
Phosphorus (mg) 1,537.7 87.0 183.6 3.6 9.2 n/a 1,821 304
Phytosterols n/a 45.0 n/a n/a n/a n/a 45 8
Polyunsaturated Fat (g) 6.0 0.1 0.7 0.0 0.0 n/a 7 1
Potassium (mg) 2,537.9 438.0 1,900.3 34.7 24.1 n/a 4,935 822
Proline (g) 5.9 0.0 0.2 n/a 0.0 n/a 6 1
Protein (g) 146.6 3.3 8.4 0.1 0.4 n/a 159 26
Retinol (mcg) 6.8 0.0 0.0 0.0 0.0 n/a 7 1
Riboflavin (mg) 1.3 0.1 0.3 0.0 0.0 n/a 2 0
Saturated Fat (g) 16.7 0.1 0.2 0.0 0.0 n/a 17 3
Selenium (mcg) 225.2 1.5 5.5 0.1 0.9 n/a 233 39
Serine (g) 6.3 0.1 0.2 n/a 0.0 n/a 7 1
Sodium (mg) 326.6 12.0 2,028.8 0.4 1.0 n/a 2,369 395
Starch n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a 3.0 0.2 0.0 n/a n/a 3 1
Sugar (g) 0.0 12.7 32.3 0.6 0.1 n/a 46 8
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 4.5 0.1 0.4 0.0 0.0 n/a 5 1
Threonine (g) 6.6 0.1 0.2 n/a 0.0 n/a 7 1
Tocopherol, alpha (mg) 0.9 0.1 7.6 0.5 0.0 n/a 9 2
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.1 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.3 0.0 1.8 0.0 n/a n/a 2 0
Total Fat (g) 47.2 0.3 1.7 0.1 0.0 n/a 49 8
Trans-monoenoic Fat (g) 0.3 n/a n/a 0.0 n/a n/a 0 0
TransFatty acids (g) 0.4 n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 1.5 0.0 0.1 n/a 0.0 n/a 2 0
Tyrosine (g) 5.6 0.0 0.1 n/a 0.0 n/a 6 1
Valine (g) 7.7 0.1 0.2 n/a 0.0 n/a 8 1
Vitamin A, IU (IU) 27.2 6.0 1,579.0 150.9 0.5 n/a 1,764 294
Vitamin A, RAE (mcg) 6.8 0.0 82.6 7.6 0.0 n/a 97 16
Vitamin B-12 (mcg) 3.6 0.0 0.0 0.0 0.0 n/a 4 1
Vitamin B-6 (mg) 4.9 0.4 0.2 0.1 0.1 n/a 6 1
Vitamin C (mg) 0.0 22.2 72.5 16.6 1.9 n/a 113 19
Vitamin D (IU) 122.5 0.0 0.0 0.0 0.0 n/a 122 20
Water (g) 478.9 267.3 840.3 12.8 3.5 n/a 1,603 267
Zinc (mg) 10.5 0.5 1.6 0.0 0.1 n/a 13 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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