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    Nutritional Facts: Mom's (Not Really) Chile Verde

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 lbs (680g)
    boneless pork chops
    2 large (300g)
    onions
    30 ounces (918g)
    stewed tomatoes
    1 (14g)
    jalapeno peppers
    2 (6g)
    garlic cloves
    1 to taste (0g)
    salt
    Total 1 serving
    Alanine (g) 8.6 0.1 0.2 n/a 0.0 n/a 9 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 9.8 0.3 0.2 n/a 0.0 n/a 10 2
    Ash (g) 6.6 1.1 10.7 0.1 0.1 n/a 19 3
    Aspartic acid (g) 14.3 0.3 1.2 n/a 0.0 n/a 16 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 47.6 69.0 312.1 1.7 10.9 n/a 441 74
    Calories 1,054.6 120.0 238.7 4.1 8.9 n/a 1,426 238
    Calories (kj) 4,402.2 498.0 991.4 16.7 37.4 n/a 5,946 991
    Carbohydrates (g) 0.0 28.0 56.8 0.9 2.0 n/a 88 15
    Cholesterol (mg) 455.9 0.0 0.0 0.0 0.0 n/a 456 76
    Copper (mg) 0.4 0.1 1.0 0.0 0.0 n/a 2 0
    Cystine (g) 1.7 0.0 0.1 n/a 0.0 n/a 2 0
    Dietary Fiber (g) 0.0 5.1 9.2 0.4 0.1 n/a 15 2
    Folate (mcg) 0.0 57.0 45.9 3.8 0.2 n/a 107 18
    Folate, DFE (mcg) 0.0 57.0 45.9 3.8 0.2 n/a 107 18
    Folate, food (mcg) 0.0 57.0 45.9 3.8 0.2 n/a 107 18
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a 3.9 17.3 0.4 n/a n/a 21 4
    Galactose n/a 0.0 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a 5.9 15.0 0.2 n/a n/a 21 4
    Glutamic acid (g) 23.4 0.8 3.2 n/a 0.0 n/a 27 5
    Glycine (g) 6.6 0.1 0.2 n/a 0.0 n/a 7 1
    Histidine (g) 6.3 0.0 0.1 n/a 0.0 n/a 7 1
    Hydroxyproline (g) 0.4 n/a n/a n/a n/a n/a 0 0
    Iron (mg) 3.4 0.6 12.2 0.0 0.1 n/a 16 3
    Isoleucine (g) 7.2 0.0 0.2 n/a 0.0 n/a 7 1
    Lactose n/a 0.0 0.0 0.0 n/a n/a 0 0
    Leucine (g) 12.5 0.1 0.3 n/a 0.0 n/a 13 2
    Lysine (g) 13.6 0.1 0.3 n/a 0.0 n/a 14 2
    Magnesium (mg) 176.9 30.0 110.2 2.1 1.5 n/a 321 53
    Maltose n/a 0.0 0.0 0.0 n/a n/a 0 0
    Manganese (mg) 0.0 0.4 0.5 0.0 0.1 n/a 1 0
    Methionine (g) 4.0 0.0 0.1 n/a 0.0 n/a 4 1
    Monounsaturated Fat (g) 20.3 0.0 0.3 0.0 0.0 n/a 21 3
    Niacin (mg) 54.4 0.3 6.6 0.2 0.0 n/a 61 10
    Pantothenic acid (mg) 4.9 0.4 1.0 0.0 0.0 n/a 6 1
    Phenylalanine (g) 6.2 0.1 0.2 n/a 0.0 n/a 6 1
    Phosphorus (mg) 1,537.7 87.0 183.6 3.6 9.2 n/a 1,821 304
    Phytosterols n/a 45.0 n/a n/a n/a n/a 45 8
    Polyunsaturated Fat (g) 6.0 0.1 0.7 0.0 0.0 n/a 7 1
    Potassium (mg) 2,537.9 438.0 1,900.3 34.7 24.1 n/a 4,935 822
    Proline (g) 5.9 0.0 0.2 n/a 0.0 n/a 6 1
    Protein (g) 146.6 3.3 8.4 0.1 0.4 n/a 159 26
    Retinol (mcg) 6.8 0.0 0.0 0.0 0.0 n/a 7 1
    Riboflavin (mg) 1.3 0.1 0.3 0.0 0.0 n/a 2 0
    Saturated Fat (g) 16.7 0.1 0.2 0.0 0.0 n/a 17 3
    Selenium (mcg) 225.2 1.5 5.5 0.1 0.9 n/a 233 39
    Serine (g) 6.3 0.1 0.2 n/a 0.0 n/a 7 1
    Sodium (mg) 326.6 12.0 2,028.8 0.4 1.0 n/a 2,369 395
    Starch n/a 0.0 n/a n/a n/a n/a 0 0
    Sucrose n/a 3.0 0.2 0.0 n/a n/a 3 1
    Sugar (g) 0.0 12.7 32.3 0.6 0.1 n/a 46 8
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 4.5 0.1 0.4 0.0 0.0 n/a 5 1
    Threonine (g) 6.6 0.1 0.2 n/a 0.0 n/a 7 1
    Tocopherol, alpha (mg) 0.9 0.1 7.6 0.5 0.0 n/a 9 2
    Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.1 0.0 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.3 0.0 1.8 0.0 n/a n/a 2 0
    Total Fat (g) 47.2 0.3 1.7 0.1 0.0 n/a 49 8
    Trans-monoenoic Fat (g) 0.3 n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids (g) 0.4 n/a n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 1.5 0.0 0.1 n/a 0.0 n/a 2 0
    Tyrosine (g) 5.6 0.0 0.1 n/a 0.0 n/a 6 1
    Valine (g) 7.7 0.1 0.2 n/a 0.0 n/a 8 1
    Vitamin A, IU (IU) 27.2 6.0 1,579.0 150.9 0.5 n/a 1,764 294
    Vitamin A, RAE (mcg) 6.8 0.0 82.6 7.6 0.0 n/a 97 16
    Vitamin B-12 (mcg) 3.6 0.0 0.0 0.0 0.0 n/a 4 1
    Vitamin B-6 (mg) 4.9 0.4 0.2 0.1 0.1 n/a 6 1
    Vitamin C (mg) 0.0 22.2 72.5 16.6 1.9 n/a 113 19
    Vitamin D (IU) 122.5 0.0 0.0 0.0 0.0 n/a 122 20
    Water (g) 478.9 267.3 840.3 12.8 3.5 n/a 1,603 267
    Zinc (mg) 10.5 0.5 1.6 0.0 0.1 n/a 13 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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