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Nutritional Facts: Easy Chicken Pot Pie / Pies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (236g)
boneless skinless chicken breasts
10 ounces (283g)
cream of mushroom soup
15 ounces (458g)
chicken broth
15 ounces (425g)
peas
15 ounces (425g)
carrots
8 tablespoons (114g)
butter
1 cup (125g)
all-purpose flour
2 teaspoons (9g)
baking powder
1/2 teaspoon (1g)
white pepper
1 cup (244g)
whole milk
Total 1 serving
Alanine (g) 2.9 0.2 n/a 1.0 0.5 0.0 0.4 n/a n/a 0.2 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 3.4 0.2 n/a 1.8 0.4 0.0 0.5 n/a n/a 0.2 6 1
Ash (g) 2.7 5.5 4.7 3.9 4.1 2.4 0.6 6.6 0.0 1.6 32 6
Aspartic acid (g) 4.7 0.3 n/a 2.1 0.8 0.1 0.5 n/a n/a 0.6 9 2
Beta-sitosterol n/a n/a n/a n/a n/a 4.5 n/a n/a n/a n/a 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 11.8 34.0 18.3 114.8 140.3 27.3 18.8 677.5 3.2 275.7 1,322 264
Calories 269.0 241.0 73.2 357.2 174.4 814.5 455.0 4.7 3.6 148.8 2,541 508
Calories (kj) 1,125.7 1,006.4 306.5 1,497.0 735.7 3,406.9 1,903.8 19.6 14.9 622.2 10,639 2,128
Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 19.1 1.7 66.5 40.7 0.1 95.4 2.2 0.8 11.7 238 48
Cholesterol (mg) 151.0 0.0 0.0 0.0 0.0 244.2 0.0 0.0 0.0 24.4 420 84
Copper (mg) 0.1 0.4 0.2 0.7 0.2 0.0 0.2 0.0 0.0 0.1 2 0
Cystine (g) 0.5 0.1 n/a 0.1 0.4 0.0 0.3 n/a n/a 0.0 1 0
Dietary Fiber (g) 0.0 0.0 0.0 23.4 11.9 0.0 3.4 0.0 0.3 0.0 39 8
Folate (mcg) 9.4 5.7 9.2 267.9 80.8 3.4 32.5 0.0 0.1 12.2 421 84
Folate, DFE (mcg) 9.4 5.7 9.2 267.9 80.8 3.4 32.5 0.0 0.1 12.2 421 84
Folate, food (mcg) 9.4 5.7 9.2 267.9 80.8 3.4 32.5 0.0 0.1 12.2 421 84
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 1.7 2.3 n/a n/a n/a n/a 0.0 4 1
Galactose n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a 0.6 2.5 n/a n/a n/a n/a 0.0 3 1
Glutamic acid (g) 7.4 1.0 n/a 3.1 1.6 0.2 4.3 n/a n/a 1.5 19 4
Glycine (g) 2.2 0.1 n/a 0.8 0.2 0.0 0.5 n/a n/a 0.2 4 1
Histidine (g) 1.9 0.1 n/a 0.4 0.2 0.0 0.3 n/a n/a 0.2 3 1
Iron (mg) 0.9 3.1 1.0 6.5 1.3 0.0 1.5 1.0 0.2 0.1 16 3
Isoleucine (g) 2.5 0.2 n/a 0.8 0.3 0.1 0.4 n/a n/a 0.4 5 1
Lactose n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 12.3 12 2
Leucine (g) 4.1 0.4 n/a 1.4 0.4 0.1 0.9 n/a n/a 0.6 8 2
Lysine (g) 4.8 0.2 n/a 1.3 0.4 0.1 0.3 n/a n/a 0.3 8 2
Magnesium (mg) 61.4 11.3 4.6 165.9 51.0 2.3 27.5 3.6 1.1 24.4 353 71
Maltose n/a n/a n/a 0.8 0.0 n/a n/a n/a n/a 0.0 1 0
Manganese (mg) 0.0 0.2 0.5 2.2 0.6 0.0 0.9 0.0 0.1 0.0 4 1
Methionine (g) 1.3 0.1 n/a 0.3 0.1 0.0 0.2 n/a n/a 0.2 2 0
Monounsaturated Fat (g) 1.8 3.1 1.1 0.1 0.1 23.9 0.1 0.0 0.0 2.0 32 6
Niacin (mg) 24.6 1.2 6.3 8.6 4.2 0.0 1.6 0.0 0.0 0.2 47 9
Pantothenic acid (mg) 3.4 0.7 0.1 0.7 1.2 0.1 0.5 0.0 n/a 0.9 8 2
Phenylalanine (g) 2.0 0.2 n/a 0.8 0.3 0.0 0.7 n/a n/a 0.4 4 1
Phosphorus (mg) 495.6 73.7 137.3 497.6 148.8 27.3 135.0 912.5 2.1 205.0 2,635 527
Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a 0.7 n/a 1 0
Polyunsaturated Fat (g) 0.9 4.1 0.5 0.4 0.5 3.5 0.5 0.0 0.0 0.5 11 2
Potassium (mg) 873.2 175.8 393.5 1,152.5 1,360.8 27.3 133.8 0.5 0.9 322.1 4,440 888
Proline (g) 1.6 0.4 n/a 0.7 0.2 0.1 1.5 n/a n/a 0.8 5 1
Protein (g) 50.1 4.6 9.2 22.8 4.0 1.0 12.9 0.0 0.1 7.7 112 22
Retinol (mcg) 21.2 22.7 0.0 0.0 0.0 762.3 0.0 0.0 0.0 109.8 916 183
Riboflavin (mg) 0.2 0.1 0.1 0.6 0.2 0.0 0.1 0.0 0.0 0.4 2 0
Saturated Fat (g) 1.3 3.9 0.7 0.2 0.2 58.4 0.2 0.0 0.0 4.6 69 14
Selenium (mcg) 75.5 6.8 0.0 8.1 0.4 1.1 42.4 0.0 0.0 9.0 143 29
Serine (g) 1.9 0.2 n/a 0.8 0.2 0.1 0.6 n/a n/a 0.3 4 1
Sodium (mg) 273.8 1,990.1 1,400.0 12.8 293.4 811.1 2.5 726.2 0.1 104.9 5,615 1,123
Starch n/a n/a n/a n/a 6.1 n/a n/a n/a n/a n/a 6 1
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 22.2 15.3 n/a n/a n/a n/a 0.0 37 7
Sugar (g) 0.0 4.1 1.3 25.2 20.2 0.1 0.3 0.0 n/a 12.3 64 13
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.2 0.1 0.0 1.1 0.3 0.0 0.2 0.0 0.0 0.1 2 0
Threonine (g) 2.2 0.2 n/a 0.9 0.8 0.0 0.4 n/a n/a 0.3 5 1
Tocopherol, alpha (mg) 0.4 2.3 0.1 0.6 2.8 2.6 0.1 0.0 n/a 0.2 9 2
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.1 0.0 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.2 n/a n/a 4.2 0.0 0.0 n/a n/a n/a 0.0 4 1
Total Fat (g) 6.1 16.7 2.6 0.9 1.0 92.1 1.2 0.0 0.0 7.9 129 26
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a 3.4 n/a n/a n/a n/a 3 1
TransFatty acids (g) 0.0 n/a n/a n/a 0.0 3.7 n/a n/a n/a n/a 4 1
Tryptophan (g) 0.6 0.1 n/a 0.2 0.1 0.0 0.2 n/a n/a 0.2 1 0
Tyrosine (g) 1.8 0.2 n/a 0.5 0.2 0.0 0.4 n/a n/a 0.4 3 1
Valine (g) 2.6 0.2 n/a 1.0 0.3 0.1 0.5 n/a n/a 0.5 5 1
Vitamin A, IU (IU) 70.8 82.2 0.0 3,406.5 71,042.3 2,838.9 0.0 0.0 0.0 395.3 77,836 15,567
Vitamin A, RAE (mcg) 21.2 22.7 0.0 170.1 3,550.8 777.0 0.0 0.0 0.0 112.2 4,654 931
Vitamin B-12 (mcg) 0.5 0.0 0.5 0.0 0.0 0.2 0.0 0.0 0.0 1.1 2 0
Vitamin B-6 (mg) 1.8 0.0 0.0 0.9 0.6 0.0 0.1 0.0 0.0 0.1 3 1
Vitamin C (mg) 2.8 0.0 0.0 60.4 25.1 0.0 0.0 0.0 0.3 0.0 89 18
Vitamin D (IU) 11.8 0.0 0.0 0.0 0.0 68.2 0.0 0.0 0.0 124.4 204 41
Water (g) 178.9 237.7 439.0 331.2 375.5 18.0 14.9 0.4 0.1 215.0 1,811 362
Zinc (mg) 1.4 0.6 0.5 5.1 1.0 0.1 0.9 0.0 0.0 0.9 10 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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