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    Nutritional Facts: Easy Chicken Pot Pie / Pies

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 (236g)
    boneless skinless chicken breasts
    10 ounces (283g)
    cream of mushroom soup
    15 ounces (458g)
    chicken broth
    15 ounces (425g)
    peas
    15 ounces (425g)
    carrots
    8 tablespoons (114g)
    butter
    1 cup (125g)
    all-purpose flour
    2 teaspoons (9g)
    baking powder
    1/2 teaspoon (1g)
    white pepper
    1 cup (244g)
    whole milk
    Total 1 serving
    Alanine (g) 2.9 0.2 n/a 1.0 0.5 0.0 0.4 n/a n/a 0.2 5 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 3.4 0.2 n/a 1.8 0.4 0.0 0.5 n/a n/a 0.2 6 1
    Ash (g) 2.7 5.5 4.7 3.9 4.1 2.4 0.6 6.6 0.0 1.6 32 6
    Aspartic acid (g) 4.7 0.3 n/a 2.1 0.8 0.1 0.5 n/a n/a 0.6 9 2
    Beta-sitosterol n/a n/a n/a n/a n/a 4.5 n/a n/a n/a n/a 5 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 11.8 34.0 18.3 114.8 140.3 27.3 18.8 677.5 3.2 275.7 1,322 264
    Calories 269.0 241.0 73.2 357.2 174.4 814.5 455.0 4.7 3.6 148.8 2,541 508
    Calories (kj) 1,125.7 1,006.4 306.5 1,497.0 735.7 3,406.9 1,903.8 19.6 14.9 622.2 10,639 2,128
    Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 19.1 1.7 66.5 40.7 0.1 95.4 2.2 0.8 11.7 238 48
    Cholesterol (mg) 151.0 0.0 0.0 0.0 0.0 244.2 0.0 0.0 0.0 24.4 420 84
    Copper (mg) 0.1 0.4 0.2 0.7 0.2 0.0 0.2 0.0 0.0 0.1 2 0
    Cystine (g) 0.5 0.1 n/a 0.1 0.4 0.0 0.3 n/a n/a 0.0 1 0
    Dietary Fiber (g) 0.0 0.0 0.0 23.4 11.9 0.0 3.4 0.0 0.3 0.0 39 8
    Folate (mcg) 9.4 5.7 9.2 267.9 80.8 3.4 32.5 0.0 0.1 12.2 421 84
    Folate, DFE (mcg) 9.4 5.7 9.2 267.9 80.8 3.4 32.5 0.0 0.1 12.2 421 84
    Folate, food (mcg) 9.4 5.7 9.2 267.9 80.8 3.4 32.5 0.0 0.1 12.2 421 84
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a 1.7 2.3 n/a n/a n/a n/a 0.0 4 1
    Galactose n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
    Glucose (dextrose) n/a n/a n/a 0.6 2.5 n/a n/a n/a n/a 0.0 3 1
    Glutamic acid (g) 7.4 1.0 n/a 3.1 1.6 0.2 4.3 n/a n/a 1.5 19 4
    Glycine (g) 2.2 0.1 n/a 0.8 0.2 0.0 0.5 n/a n/a 0.2 4 1
    Histidine (g) 1.9 0.1 n/a 0.4 0.2 0.0 0.3 n/a n/a 0.2 3 1
    Iron (mg) 0.9 3.1 1.0 6.5 1.3 0.0 1.5 1.0 0.2 0.1 16 3
    Isoleucine (g) 2.5 0.2 n/a 0.8 0.3 0.1 0.4 n/a n/a 0.4 5 1
    Lactose n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 12.3 12 2
    Leucine (g) 4.1 0.4 n/a 1.4 0.4 0.1 0.9 n/a n/a 0.6 8 2
    Lysine (g) 4.8 0.2 n/a 1.3 0.4 0.1 0.3 n/a n/a 0.3 8 2
    Magnesium (mg) 61.4 11.3 4.6 165.9 51.0 2.3 27.5 3.6 1.1 24.4 353 71
    Maltose n/a n/a n/a 0.8 0.0 n/a n/a n/a n/a 0.0 1 0
    Manganese (mg) 0.0 0.2 0.5 2.2 0.6 0.0 0.9 0.0 0.1 0.0 4 1
    Methionine (g) 1.3 0.1 n/a 0.3 0.1 0.0 0.2 n/a n/a 0.2 2 0
    Monounsaturated Fat (g) 1.8 3.1 1.1 0.1 0.1 23.9 0.1 0.0 0.0 2.0 32 6
    Niacin (mg) 24.6 1.2 6.3 8.6 4.2 0.0 1.6 0.0 0.0 0.2 47 9
    Pantothenic acid (mg) 3.4 0.7 0.1 0.7 1.2 0.1 0.5 0.0 n/a 0.9 8 2
    Phenylalanine (g) 2.0 0.2 n/a 0.8 0.3 0.0 0.7 n/a n/a 0.4 4 1
    Phosphorus (mg) 495.6 73.7 137.3 497.6 148.8 27.3 135.0 912.5 2.1 205.0 2,635 527
    Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a 0.7 n/a 1 0
    Polyunsaturated Fat (g) 0.9 4.1 0.5 0.4 0.5 3.5 0.5 0.0 0.0 0.5 11 2
    Potassium (mg) 873.2 175.8 393.5 1,152.5 1,360.8 27.3 133.8 0.5 0.9 322.1 4,440 888
    Proline (g) 1.6 0.4 n/a 0.7 0.2 0.1 1.5 n/a n/a 0.8 5 1
    Protein (g) 50.1 4.6 9.2 22.8 4.0 1.0 12.9 0.0 0.1 7.7 112 22
    Retinol (mcg) 21.2 22.7 0.0 0.0 0.0 762.3 0.0 0.0 0.0 109.8 916 183
    Riboflavin (mg) 0.2 0.1 0.1 0.6 0.2 0.0 0.1 0.0 0.0 0.4 2 0
    Saturated Fat (g) 1.3 3.9 0.7 0.2 0.2 58.4 0.2 0.0 0.0 4.6 69 14
    Selenium (mcg) 75.5 6.8 0.0 8.1 0.4 1.1 42.4 0.0 0.0 9.0 143 29
    Serine (g) 1.9 0.2 n/a 0.8 0.2 0.1 0.6 n/a n/a 0.3 4 1
    Sodium (mg) 273.8 1,990.1 1,400.0 12.8 293.4 811.1 2.5 726.2 0.1 104.9 5,615 1,123
    Starch n/a n/a n/a n/a 6.1 n/a n/a n/a n/a n/a 6 1
    Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a 22.2 15.3 n/a n/a n/a n/a 0.0 37 7
    Sugar (g) 0.0 4.1 1.3 25.2 20.2 0.1 0.3 0.0 n/a 12.3 64 13
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.2 0.1 0.0 1.1 0.3 0.0 0.2 0.0 0.0 0.1 2 0
    Threonine (g) 2.2 0.2 n/a 0.9 0.8 0.0 0.4 n/a n/a 0.3 5 1
    Tocopherol, alpha (mg) 0.4 2.3 0.1 0.6 2.8 2.6 0.1 0.0 n/a 0.2 9 2
    Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.1 0.0 0.0 n/a n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.2 n/a n/a 4.2 0.0 0.0 n/a n/a n/a 0.0 4 1
    Total Fat (g) 6.1 16.7 2.6 0.9 1.0 92.1 1.2 0.0 0.0 7.9 129 26
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a 3.4 n/a n/a n/a n/a 3 1
    TransFatty acids (g) 0.0 n/a n/a n/a 0.0 3.7 n/a n/a n/a n/a 4 1
    Tryptophan (g) 0.6 0.1 n/a 0.2 0.1 0.0 0.2 n/a n/a 0.2 1 0
    Tyrosine (g) 1.8 0.2 n/a 0.5 0.2 0.0 0.4 n/a n/a 0.4 3 1
    Valine (g) 2.6 0.2 n/a 1.0 0.3 0.1 0.5 n/a n/a 0.5 5 1
    Vitamin A, IU (IU) 70.8 82.2 0.0 3,406.5 71,042.3 2,838.9 0.0 0.0 0.0 395.3 77,836 15,567
    Vitamin A, RAE (mcg) 21.2 22.7 0.0 170.1 3,550.8 777.0 0.0 0.0 0.0 112.2 4,654 931
    Vitamin B-12 (mcg) 0.5 0.0 0.5 0.0 0.0 0.2 0.0 0.0 0.0 1.1 2 0
    Vitamin B-6 (mg) 1.8 0.0 0.0 0.9 0.6 0.0 0.1 0.0 0.0 0.1 3 1
    Vitamin C (mg) 2.8 0.0 0.0 60.4 25.1 0.0 0.0 0.0 0.3 0.0 89 18
    Vitamin D (IU) 11.8 0.0 0.0 0.0 0.0 68.2 0.0 0.0 0.0 124.4 204 41
    Water (g) 178.9 237.7 439.0 331.2 375.5 18.0 14.9 0.4 0.1 215.0 1,811 362
    Zinc (mg) 1.4 0.6 0.5 5.1 1.0 0.1 0.9 0.0 0.0 0.9 10 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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