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    Nutritional Facts: Clams in Garlic & White Wine

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 slices (0g)
    prosciutto ham
    1 tablespoon (14g)
    extra virgin olive oil
    6 (18g)
    garlic cloves
    1/3 cup (20g)
    Italian parsley
    1/4 teaspoon (0g)
    hot pepper flakes
    1/2 cup (118g)
    dry white wine
    2 lbs (908g)
    littleneck clams
    Total 1 serving
    Alanine n/a 0.0 0.0 0.0 0.0 n/a 8.0 8 1
    Alcohol n/a 0.0 0.0 0.0 0.0 12.1 0.0 12 2
    Arginine n/a 0.0 0.1 0.0 0.0 n/a 11.0 11 2
    Ash n/a 0.0 0.3 0.4 0.0 0.2 16.5 17 3
    Aspartic acid n/a 0.0 0.1 0.1 0.0 n/a 14.6 15 2
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium n/a 0.1 32.6 27.6 0.1 10.6 354.1 425 71
    Calories n/a 119.3 26.8 7.2 0.6 96.4 780.9 1,031 172
    Calories (kj) n/a 499.4 112.1 30.2 2.6 402.2 3,268.8 4,315 719
    Carbohydrates n/a 0.0 6.0 1.3 0.1 3.1 32.4 43 7
    Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 272.4 272 45
    Copper n/a 0.0 0.1 0.0 0.0 0.0 0.5 1 0
    Cystine n/a 0.0 0.0 0.0 0.0 n/a 1.6 2 0
    Dietary Fiber n/a 0.0 0.4 0.7 0.1 0.0 0.0 1 0
    Folate n/a 0.0 0.5 30.4 0.1 1.2 45.4 78 13
    Folate, DFE n/a 0.0 0.5 30.4 0.1 1.2 45.4 78 13
    Folate, food n/a 0.0 0.5 30.4 0.1 1.2 45.4 78 13
    Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a n/a n/a n/a 0.0 0 0
    Galactose n/a n/a n/a n/a n/a n/a 0.0 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a n/a 0.0 0 0
    Glutamic acid n/a 0.0 0.1 0.0 0.0 n/a 20.4 21 3
    Glycine n/a 0.0 0.0 0.0 0.0 n/a 5.8 6 1
    Histidine n/a 0.0 0.0 0.0 0.0 n/a 2.7 3 0
    Iron n/a 0.1 0.3 1.2 0.0 0.3 14.7 17 3
    Isoleucine n/a 0.0 0.0 0.0 0.0 n/a 6.3 6 1
    Lactose n/a n/a n/a n/a n/a n/a 0.0 0 0
    Leucine n/a 0.0 0.1 0.0 0.0 n/a 10.9 11 2
    Lysine n/a 0.0 0.0 0.0 0.0 n/a 10.2 10 2
    Magnesium n/a 0.0 4.5 10.0 0.2 11.8 172.5 199 33
    Maltose n/a n/a n/a n/a n/a n/a 0.0 0 0
    Manganese n/a 0.0 0.3 0.0 0.0 0.1 0.8 1 0
    Methionine n/a 0.0 0.0 0.0 0.0 n/a 3.8 4 1
    Monounsaturated Fat n/a 9.8 0.0 0.1 0.0 0.0 1.1 11 2
    Niacin n/a 0.0 0.1 0.3 0.0 0.1 3.2 4 1
    Pantothenic acid n/a 0.0 0.1 0.1 0.0 0.1 1.3 2 0
    Phenylalanine n/a 0.0 0.0 0.0 0.0 n/a 5.1 5 1
    Phosphorus n/a 0.0 27.5 11.6 0.3 21.2 1,797.8 1,858 310
    Phytosterols n/a 29.8 n/a 1.0 n/a n/a n/a 31 5
    Polyunsaturated Fat n/a 1.4 0.0 0.0 0.0 0.0 1.7 3 1
    Potassium n/a 0.1 72.2 110.7 3.6 83.5 417.7 688 115
    Proline n/a 0.0 0.0 0.0 0.0 n/a 4.5 5 1
    Protein n/a 0.0 1.1 0.6 0.0 0.1 133.2 135 23
    Retinol n/a 0.0 0.0 0.0 0.0 0.0 817.2 817 136
    Riboflavin n/a 0.0 0.0 0.0 0.0 0.0 0.4 0 0
    Saturated Fat n/a 1.9 0.0 0.0 0.0 0.0 1.7 4 1
    Selenium n/a 0.0 2.6 0.0 0.0 0.1 277.8 281 47
    Serine n/a 0.0 0.0 0.0 0.0 n/a 6.3 6 1
    Sodium n/a 0.3 3.1 11.2 0.2 5.9 5,457.1 5,478 913
    Starch n/a n/a n/a n/a n/a n/a 12.7 13 2
    Sucrose n/a n/a n/a n/a n/a n/a 0.0 0 0
    Sugar n/a 0.0 0.2 0.2 0.1 1.1 0.0 2 0
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin n/a 0.0 0.0 0.0 0.0 0.0 0.1 0 0
    Threonine n/a 0.0 0.0 0.0 0.0 n/a 6.4 6 1
    Tocopherol, alpha n/a 1.9 0.0 0.1 0.0 0.0 6.2 8 1
    Tocopherol, beta n/a 0.0 n/a 0.0 n/a n/a 0.2 0 0
    Tocopherol, delta n/a 0.0 n/a 0.0 n/a n/a 3.5 3 1
    Tocopherol, gamma n/a 0.1 n/a 0.1 n/a n/a 8.1 8 1
    Total Fat n/a 13.5 0.1 0.2 0.0 0.0 8.7 22 4
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.1 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a 0.1 0 0
    Tryptophan n/a 0.0 0.0 0.0 0.0 n/a 1.9 2 0
    Tyrosine n/a 0.0 0.0 0.0 0.0 n/a 5.4 5 1
    Valine n/a 0.0 0.1 0.0 0.0 n/a 6.7 7 1
    Vitamin A, IU n/a 0.0 1.6 1,683.1 50.3 0.0 2,724.0 4,459 743
    Vitamin A, RAE n/a 0.0 0.0 84.1 2.5 0.0 817.2 904 151
    Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 102.4 102 17
    Vitamin B-6 n/a 0.0 0.2 0.0 0.0 0.1 0.1 0 0
    Vitamin C n/a 0.0 5.6 26.6 0.1 0.0 0.0 32 5
    Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 9.1 9 2
    Water n/a 0.0 10.5 17.5 0.0 102.1 717.1 847 141
    Zinc n/a 0.0 0.2 0.2 0.0 0.1 4.6 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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