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Nutritional Facts: Clams in Garlic & White Wine

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 slices (0g)
prosciutto ham
1 tablespoon (14g)
extra virgin olive oil
6 (18g)
garlic cloves
1/3 cup (20g)
Italian parsley
1/4 teaspoon (0g)
hot pepper flakes
1/2 cup (118g)
dry white wine
2 lbs (908g)
littleneck clams
Total 1 serving
Alanine n/a 0.0 0.0 0.0 0.0 n/a 8.0 8 1
Alcohol n/a 0.0 0.0 0.0 0.0 12.1 0.0 12 2
Arginine n/a 0.0 0.1 0.0 0.0 n/a 11.0 11 2
Ash n/a 0.0 0.3 0.4 0.0 0.2 16.5 17 3
Aspartic acid n/a 0.0 0.1 0.1 0.0 n/a 14.6 15 2
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium n/a 0.1 32.6 27.6 0.1 10.6 354.1 425 71
Calories n/a 119.3 26.8 7.2 0.6 96.4 780.9 1,031 172
Calories (kj) n/a 499.4 112.1 30.2 2.6 402.2 3,268.8 4,315 719
Carbohydrates n/a 0.0 6.0 1.3 0.1 3.1 32.4 43 7
Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 272.4 272 45
Copper n/a 0.0 0.1 0.0 0.0 0.0 0.5 1 0
Cystine n/a 0.0 0.0 0.0 0.0 n/a 1.6 2 0
Dietary Fiber n/a 0.0 0.4 0.7 0.1 0.0 0.0 1 0
Folate n/a 0.0 0.5 30.4 0.1 1.2 45.4 78 13
Folate, DFE n/a 0.0 0.5 30.4 0.1 1.2 45.4 78 13
Folate, food n/a 0.0 0.5 30.4 0.1 1.2 45.4 78 13
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a n/a 0.0 0 0
Galactose n/a n/a n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a 0.0 0 0
Glutamic acid n/a 0.0 0.1 0.0 0.0 n/a 20.4 21 3
Glycine n/a 0.0 0.0 0.0 0.0 n/a 5.8 6 1
Histidine n/a 0.0 0.0 0.0 0.0 n/a 2.7 3 0
Iron n/a 0.1 0.3 1.2 0.0 0.3 14.7 17 3
Isoleucine n/a 0.0 0.0 0.0 0.0 n/a 6.3 6 1
Lactose n/a n/a n/a n/a n/a n/a 0.0 0 0
Leucine n/a 0.0 0.1 0.0 0.0 n/a 10.9 11 2
Lysine n/a 0.0 0.0 0.0 0.0 n/a 10.2 10 2
Magnesium n/a 0.0 4.5 10.0 0.2 11.8 172.5 199 33
Maltose n/a n/a n/a n/a n/a n/a 0.0 0 0
Manganese n/a 0.0 0.3 0.0 0.0 0.1 0.8 1 0
Methionine n/a 0.0 0.0 0.0 0.0 n/a 3.8 4 1
Monounsaturated Fat n/a 9.8 0.0 0.1 0.0 0.0 1.1 11 2
Niacin n/a 0.0 0.1 0.3 0.0 0.1 3.2 4 1
Pantothenic acid n/a 0.0 0.1 0.1 0.0 0.1 1.3 2 0
Phenylalanine n/a 0.0 0.0 0.0 0.0 n/a 5.1 5 1
Phosphorus n/a 0.0 27.5 11.6 0.3 21.2 1,797.8 1,858 310
Phytosterols n/a 29.8 n/a 1.0 n/a n/a n/a 31 5
Polyunsaturated Fat n/a 1.4 0.0 0.0 0.0 0.0 1.7 3 1
Potassium n/a 0.1 72.2 110.7 3.6 83.5 417.7 688 115
Proline n/a 0.0 0.0 0.0 0.0 n/a 4.5 5 1
Protein n/a 0.0 1.1 0.6 0.0 0.1 133.2 135 23
Retinol n/a 0.0 0.0 0.0 0.0 0.0 817.2 817 136
Riboflavin n/a 0.0 0.0 0.0 0.0 0.0 0.4 0 0
Saturated Fat n/a 1.9 0.0 0.0 0.0 0.0 1.7 4 1
Selenium n/a 0.0 2.6 0.0 0.0 0.1 277.8 281 47
Serine n/a 0.0 0.0 0.0 0.0 n/a 6.3 6 1
Sodium n/a 0.3 3.1 11.2 0.2 5.9 5,457.1 5,478 913
Starch n/a n/a n/a n/a n/a n/a 12.7 13 2
Sucrose n/a n/a n/a n/a n/a n/a 0.0 0 0
Sugar n/a 0.0 0.2 0.2 0.1 1.1 0.0 2 0
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.0 0.0 0.0 0.0 0.0 0.1 0 0
Threonine n/a 0.0 0.0 0.0 0.0 n/a 6.4 6 1
Tocopherol, alpha n/a 1.9 0.0 0.1 0.0 0.0 6.2 8 1
Tocopherol, beta n/a 0.0 n/a 0.0 n/a n/a 0.2 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a n/a 3.5 3 1
Tocopherol, gamma n/a 0.1 n/a 0.1 n/a n/a 8.1 8 1
Total Fat n/a 13.5 0.1 0.2 0.0 0.0 8.7 22 4
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.1 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.1 0 0
Tryptophan n/a 0.0 0.0 0.0 0.0 n/a 1.9 2 0
Tyrosine n/a 0.0 0.0 0.0 0.0 n/a 5.4 5 1
Valine n/a 0.0 0.1 0.0 0.0 n/a 6.7 7 1
Vitamin A, IU n/a 0.0 1.6 1,683.1 50.3 0.0 2,724.0 4,459 743
Vitamin A, RAE n/a 0.0 0.0 84.1 2.5 0.0 817.2 904 151
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 102.4 102 17
Vitamin B-6 n/a 0.0 0.2 0.0 0.0 0.1 0.1 0 0
Vitamin C n/a 0.0 5.6 26.6 0.1 0.0 0.0 32 5
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 9.1 9 2
Water n/a 0.0 10.5 17.5 0.0 102.1 717.1 847 141
Zinc n/a 0.0 0.2 0.2 0.0 0.1 4.6 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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