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    Nutritional Facts: Chilli Tomato Pesto

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 large (164g)
    red bell peppers
    1 (45g)
    red chili peppers
    2 tablespoons (17g)
    pine nuts
    2 medium (246g)
    tomatoes
    1/4 teaspoon (1g)
    Tabasco sauce
    1 (3g)
    garlic cloves
    50 g (50g)
    fresh basil leaves
    8 pieces (24g)
    sun-dried tomatoes packed in oil
    3 tablespoons (49g)
    sun-dried tomato paste
    6 tablespoons (81g)
    olive oil
    1 ounce (28g)
    pecorino romano cheese
    Total 1 serving
    Alanine (g) 0.0 0.0 0.1 0.1 0.0 0.0 0.1 0.0 0.1 0.0 0.3 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Arginine (g) 0.1 0.0 0.4 0.1 0.0 0.0 0.1 0.0 0.1 0.0 0.3 1 0
    Ash (g) 0.8 0.4 0.4 1.2 0.0 0.0 0.7 0.9 1.4 0.0 1.9 8 2
    Aspartic acid (g) 0.5 0.1 0.2 0.3 0.0 0.0 0.2 0.2 0.3 0.0 0.6 2 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 11.5 6.3 2.7 24.6 0.1 5.4 88.5 11.3 17.7 0.8 302.2 471 118
    Calories 50.8 18.0 113.6 44.3 0.1 4.5 11.5 51.1 40.3 716.0 109.9 1,160 290
    Calories (kj) 211.6 74.7 475.2 182.0 0.6 18.7 47.0 213.8 168.5 2,996.2 459.5 4,848 1,212
    Carbohydrates (g) 9.9 4.0 2.2 9.6 0.0 1.0 1.3 5.6 9.3 0.0 1.0 44 11
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 29.5 30 7
    Copper (mg) 0.0 0.1 0.2 0.1 0.0 0.0 0.2 0.1 0.2 0.0 0.0 1 0
    Cystine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0 0
    Dietary Fiber (g) 3.4 0.7 0.6 3.0 0.0 0.1 0.8 1.4 2.0 0.0 0.0 12 3
    Folate (mcg) 75.4 10.4 5.7 36.9 0.0 0.1 34.0 5.5 5.9 0.0 2.0 176 44
    Folate, DFE (mcg) 75.4 10.4 5.7 36.9 0.0 0.1 34.0 5.5 5.9 0.0 2.0 176 44
    Folate, food (mcg) 75.4 10.4 5.7 36.9 0.0 0.1 34.0 5.5 5.9 0.0 2.0 176 44
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 3.7 n/a 0.0 3.4 n/a n/a 0.0 n/a 2.9 n/a n/a 10 2
    Galactose (g) 0.0 n/a 0.0 0.0 n/a n/a 0.1 n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 3.2 n/a 0.0 3.1 n/a n/a 0.0 n/a 2.8 n/a n/a 9 2
    Glutamic acid (g) 0.3 0.1 0.5 1.1 0.0 0.0 0.1 0.4 1.0 0.0 2.1 6 1
    Glycine (g) 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.2 1 0
    Histidine (g) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 1 0
    Iron (mg) 0.7 0.5 0.9 0.7 0.0 0.1 1.6 0.6 1.5 0.5 0.2 7 2
    Isoleucine (g) 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.5 1 0
    Lactose (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Leucine (g) 0.1 0.0 0.2 0.1 0.0 0.0 0.1 0.0 0.1 0.0 0.9 1 0
    Lysine (g) 0.1 0.0 0.1 0.1 0.0 0.0 0.1 0.0 0.1 0.0 0.8 1 0
    Magnesium (mg) 19.7 10.4 42.4 27.1 0.1 0.8 32.0 19.4 20.6 0.0 11.6 184 46
    Maltose (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.1 n/a n/a 0 0
    Manganese (mg) 0.2 0.1 1.5 0.3 0.0 0.1 0.6 0.1 0.1 0.0 0.0 3 1
    Methionine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0 0
    Monounsaturated Fat (g) 0.0 0.0 3.2 0.1 0.0 0.0 0.0 2.1 0.0 59.1 2.2 67 17
    Niacin (mg) 1.6 0.6 0.7 1.5 0.0 0.0 0.5 0.9 1.5 0.0 0.0 7 2
    Pantothenic acid (mg) 0.5 0.1 0.1 0.2 0.0 0.0 0.1 0.1 0.1 0.0 0.1 1 0
    Phenylalanine (g) 0.1 0.0 0.1 0.1 0.0 0.0 0.1 0.0 0.1 0.0 0.5 1 0
    Phosphorus (mg) 42.6 19.4 97.0 59.0 0.3 4.6 28.0 33.4 40.8 0.0 215.8 541 135
    Phytosterols n/a n/a 23.8 17.2 n/a n/a n/a n/a n/a 179.0 n/a 220 55
    Polyunsaturated Fat (g) 0.1 0.1 5.7 0.2 0.0 0.0 0.2 0.5 0.1 8.5 0.2 16 4
    Potassium (mg) 346.0 144.9 100.7 583.0 1.5 12.0 147.5 375.6 498.1 0.8 24.4 2,235 559
    Proline (g) 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1.1 1 0
    Protein (g) 1.6 0.8 2.3 2.2 0.0 0.2 1.6 1.2 2.1 0.0 9.0 21 5
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 25.6 26 6
    Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.1 1 0
    Saturated Fat (g) 0.0 0.0 0.8 0.1 0.0 0.0 0.0 0.5 0.0 11.2 4.9 18 4
    Selenium (mcg) 0.2 0.2 0.1 0.0 0.0 0.4 0.2 0.7 2.6 0.0 4.1 9 2
    Serine (g) 0.1 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.5 1 0
    Sodium (mg) 6.6 4.1 0.3 12.3 7.4 0.5 2.0 63.8 388.1 1.6 340.8 828 207
    Starch (g) 0.0 n/a 0.2 0.0 n/a n/a n/a n/a 0.1 n/a n/a 0 0
    Sucrose (g) 0.0 n/a 0.6 0.0 n/a n/a 0.0 n/a 0.1 n/a n/a 1 0
    Sugar (g) 6.9 2.4 0.6 6.5 0.0 0.0 0.2 n/a 6.0 0.0 0.2 23 6
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Threonine (g) 0.1 0.0 0.1 0.1 0.0 0.0 0.1 0.0 0.1 0.0 0.3 1 0
    Tocopherol, alpha (mg) 2.6 0.3 1.6 1.3 0.0 0.0 0.4 n/a 2.1 11.6 0.1 20 5
    Tocopherol, beta (mg) 0.1 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.1 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.2 n/a 1.9 0.3 n/a n/a 0.1 n/a 0.3 0.7 n/a 3 1
    Total Fat (g) 0.5 0.2 11.5 0.5 0.0 0.0 0.3 3.4 0.2 81.0 7.7 105 26
    Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0 0
    Tyrosine (g) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 1 0
    Valine (g) 0.1 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.6 1 0
    Vitamin A, IU (IU) 5,134.8 428.4 4.9 2,049.2 19.3 0.3 2,637.5 308.6 749.2 0.0 117.9 11,450 2,863
    Vitamin A, RAE (mcg) 257.5 21.6 0.2 103.3 1.0 0.0 132.0 15.4 37.3 0.0 27.3 595 149
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0 0
    Vitamin B-6 (mg) 0.5 0.2 0.0 0.2 0.0 0.0 0.1 0.1 0.1 0.0 0.0 1 0
    Vitamin C (mg) 209.4 64.7 0.1 33.7 0.1 0.9 9.0 24.4 10.8 0.0 0.0 353 88
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.7 6 1
    Water (g) 151.2 39.6 0.4 232.5 1.1 1.8 46.0 12.9 36.1 0.0 8.8 530 133
    Zinc (mg) 0.4 0.1 1.1 0.4 0.0 0.0 0.4 0.2 0.3 0.0 0.7 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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