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Nutritional Facts: Chilli Tomato Pesto

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 large (164g)
red bell peppers
1 (45g)
red chili peppers
2 tablespoons (17g)
pine nuts
2 medium (246g)
tomatoes
1/4 teaspoon (1g)
Tabasco sauce
1 (3g)
garlic cloves
50 g (50g)
fresh basil leaves
8 pieces (24g)
sun-dried tomatoes packed in oil
3 tablespoons (49g)
sun-dried tomato paste
6 tablespoons (81g)
olive oil
1 ounce (28g)
pecorino romano cheese
Total 1 serving
Alanine (g) 0.0 0.0 0.1 0.1 0.0 0.0 0.1 0.0 0.1 0.0 0.3 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.0 0.4 0.1 0.0 0.0 0.1 0.0 0.1 0.0 0.3 1 0
Ash (g) 0.8 0.4 0.4 1.2 0.0 0.0 0.7 0.9 1.4 0.0 1.9 8 2
Aspartic acid (g) 0.5 0.1 0.2 0.3 0.0 0.0 0.2 0.2 0.3 0.0 0.6 2 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 11.5 6.3 2.7 24.6 0.1 5.4 88.5 11.3 17.7 0.8 302.2 471 118
Calories 50.8 18.0 113.6 44.3 0.1 4.5 11.5 51.1 40.3 716.0 109.9 1,160 290
Calories (kj) 211.6 74.7 475.2 182.0 0.6 18.7 47.0 213.8 168.5 2,996.2 459.5 4,848 1,212
Carbohydrates (g) 9.9 4.0 2.2 9.6 0.0 1.0 1.3 5.6 9.3 0.0 1.0 44 11
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 29.5 30 7
Copper (mg) 0.0 0.1 0.2 0.1 0.0 0.0 0.2 0.1 0.2 0.0 0.0 1 0
Cystine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0 0
Dietary Fiber (g) 3.4 0.7 0.6 3.0 0.0 0.1 0.8 1.4 2.0 0.0 0.0 12 3
Folate (mcg) 75.4 10.4 5.7 36.9 0.0 0.1 34.0 5.5 5.9 0.0 2.0 176 44
Folate, DFE (mcg) 75.4 10.4 5.7 36.9 0.0 0.1 34.0 5.5 5.9 0.0 2.0 176 44
Folate, food (mcg) 75.4 10.4 5.7 36.9 0.0 0.1 34.0 5.5 5.9 0.0 2.0 176 44
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 3.7 n/a 0.0 3.4 n/a n/a 0.0 n/a 2.9 n/a n/a 10 2
Galactose (g) 0.0 n/a 0.0 0.0 n/a n/a 0.1 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 3.2 n/a 0.0 3.1 n/a n/a 0.0 n/a 2.8 n/a n/a 9 2
Glutamic acid (g) 0.3 0.1 0.5 1.1 0.0 0.0 0.1 0.4 1.0 0.0 2.1 6 1
Glycine (g) 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.2 1 0
Histidine (g) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 1 0
Iron (mg) 0.7 0.5 0.9 0.7 0.0 0.1 1.6 0.6 1.5 0.5 0.2 7 2
Isoleucine (g) 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.5 1 0
Lactose (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 0.1 0.0 0.2 0.1 0.0 0.0 0.1 0.0 0.1 0.0 0.9 1 0
Lysine (g) 0.1 0.0 0.1 0.1 0.0 0.0 0.1 0.0 0.1 0.0 0.8 1 0
Magnesium (mg) 19.7 10.4 42.4 27.1 0.1 0.8 32.0 19.4 20.6 0.0 11.6 184 46
Maltose (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.1 n/a n/a 0 0
Manganese (mg) 0.2 0.1 1.5 0.3 0.0 0.1 0.6 0.1 0.1 0.0 0.0 3 1
Methionine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0 0
Monounsaturated Fat (g) 0.0 0.0 3.2 0.1 0.0 0.0 0.0 2.1 0.0 59.1 2.2 67 17
Niacin (mg) 1.6 0.6 0.7 1.5 0.0 0.0 0.5 0.9 1.5 0.0 0.0 7 2
Pantothenic acid (mg) 0.5 0.1 0.1 0.2 0.0 0.0 0.1 0.1 0.1 0.0 0.1 1 0
Phenylalanine (g) 0.1 0.0 0.1 0.1 0.0 0.0 0.1 0.0 0.1 0.0 0.5 1 0
Phosphorus (mg) 42.6 19.4 97.0 59.0 0.3 4.6 28.0 33.4 40.8 0.0 215.8 541 135
Phytosterols n/a n/a 23.8 17.2 n/a n/a n/a n/a n/a 179.0 n/a 220 55
Polyunsaturated Fat (g) 0.1 0.1 5.7 0.2 0.0 0.0 0.2 0.5 0.1 8.5 0.2 16 4
Potassium (mg) 346.0 144.9 100.7 583.0 1.5 12.0 147.5 375.6 498.1 0.8 24.4 2,235 559
Proline (g) 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1.1 1 0
Protein (g) 1.6 0.8 2.3 2.2 0.0 0.2 1.6 1.2 2.1 0.0 9.0 21 5
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 25.6 26 6
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.1 1 0
Saturated Fat (g) 0.0 0.0 0.8 0.1 0.0 0.0 0.0 0.5 0.0 11.2 4.9 18 4
Selenium (mcg) 0.2 0.2 0.1 0.0 0.0 0.4 0.2 0.7 2.6 0.0 4.1 9 2
Serine (g) 0.1 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.5 1 0
Sodium (mg) 6.6 4.1 0.3 12.3 7.4 0.5 2.0 63.8 388.1 1.6 340.8 828 207
Starch (g) 0.0 n/a 0.2 0.0 n/a n/a n/a n/a 0.1 n/a n/a 0 0
Sucrose (g) 0.0 n/a 0.6 0.0 n/a n/a 0.0 n/a 0.1 n/a n/a 1 0
Sugar (g) 6.9 2.4 0.6 6.5 0.0 0.0 0.2 n/a 6.0 0.0 0.2 23 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.1 0.0 0.1 0.1 0.0 0.0 0.1 0.0 0.1 0.0 0.3 1 0
Tocopherol, alpha (mg) 2.6 0.3 1.6 1.3 0.0 0.0 0.4 n/a 2.1 11.6 0.1 20 5
Tocopherol, beta (mg) 0.1 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.1 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.2 n/a 1.9 0.3 n/a n/a 0.1 n/a 0.3 0.7 n/a 3 1
Total Fat (g) 0.5 0.2 11.5 0.5 0.0 0.0 0.3 3.4 0.2 81.0 7.7 105 26
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0 0
Tyrosine (g) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 1 0
Valine (g) 0.1 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.6 1 0
Vitamin A, IU (IU) 5,134.8 428.4 4.9 2,049.2 19.3 0.3 2,637.5 308.6 749.2 0.0 117.9 11,450 2,863
Vitamin A, RAE (mcg) 257.5 21.6 0.2 103.3 1.0 0.0 132.0 15.4 37.3 0.0 27.3 595 149
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0 0
Vitamin B-6 (mg) 0.5 0.2 0.0 0.2 0.0 0.0 0.1 0.1 0.1 0.0 0.0 1 0
Vitamin C (mg) 209.4 64.7 0.1 33.7 0.1 0.9 9.0 24.4 10.8 0.0 0.0 353 88
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.7 6 1
Water (g) 151.2 39.6 0.4 232.5 1.1 1.8 46.0 12.9 36.1 0.0 8.8 530 133
Zinc (mg) 0.4 0.1 1.1 0.4 0.0 0.0 0.4 0.2 0.3 0.0 0.7 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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