Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
100 g (100g) cheddar cheese |
1 (110g) onions |
4 (12g) garlic cloves |
750 g (165g) beef |
1 tablespoon (7g) plain flour |
1 teaspoon (2g) ground cumin |
1 teaspoon (3g) chili powder |
400 g (400g) tomatoes |
150 ml (152g) beef stock |
1 to taste (0g) salt |
1 to taste (0g) fresh ground black pepper |
1 to taste (0g) lettuce leaves |
50 g (50g) stuffed green olives |
8 (102g) taco shells |
150 ml (126g) sour cream |
1 to taste (0g) paprika |
Total | 1 serving | |
| Alanine (g) | 0.7 | 0.0 | 0.0 | 0.8 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.5 | 0.1 | n/a | 2 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.9 | 0.1 | 0.1 | 0.9 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.1 | n/a | 3 | 1 |
| Ash (g) | 3.9 | 0.4 | 0.2 | 0.5 | 0.0 | 0.2 | 0.3 | 2.0 | 1.6 | n/a | n/a | n/a | 2.3 | 2.0 | 1.1 | n/a | 14 | 4 |
| Aspartic acid (g) | 1.6 | 0.1 | 0.1 | 1.2 | 0.0 | n/a | 0.0 | 0.5 | n/a | n/a | n/a | n/a | n/a | 0.5 | 0.3 | n/a | 4 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 722.3 | 25.3 | 21.7 | 43.0 | 1.1 | 19.6 | 8.9 | 40.0 | 9.1 | n/a | n/a | n/a | 26.0 | 102.6 | 138.6 | n/a | 1,158 | 290 |
| Calories | 403.7 | 44.0 | 17.9 | 1,114.6 | 27.3 | 7.9 | 7.6 | 72.0 | 10.7 | n/a | n/a | n/a | 72.5 | 474.5 | 243.2 | n/a | 2,496 | 624 |
| Calories (kj) | 1,687.0 | 182.6 | 74.8 | 4,663.6 | 114.2 | 32.9 | 31.8 | 296.0 | 44.1 | n/a | n/a | n/a | 304.5 | 1,983.2 | 1,019.3 | n/a | 10,434 | 2,609 |
| Carbohydrates (g) | 1.3 | 10.3 | 4.0 | 0.0 | 5.7 | 0.9 | 1.3 | 15.6 | 0.1 | n/a | n/a | n/a | 1.9 | 63.7 | 3.6 | n/a | 108 | 27 |
| Cholesterol (mg) | 105.2 | 0.0 | 0.0 | 163.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 65.5 | n/a | 334 | 84 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 1.9 | 0.3 | 0.0 | 0.2 | 0.2 | 0.9 | 4.8 | 0.0 | n/a | n/a | n/a | 1.7 | 4.7 | 0.0 | n/a | 15 | 4 |
| Folate (mcg) | 18.0 | 20.9 | 0.4 | 0.0 | 13.7 | 0.2 | 0.8 | 60.0 | 3.0 | n/a | n/a | n/a | 1.5 | 70.1 | 8.8 | n/a | 197 | 49 |
| Folate, DFE (mcg) | 18.0 | 20.9 | 0.4 | 0.0 | 21.8 | 0.2 | 0.8 | 60.0 | 3.0 | n/a | n/a | n/a | 1.5 | 86.4 | 8.8 | n/a | 222 | 55 |
| Folate, food (mcg) | 18.0 | 20.9 | 0.4 | 0.0 | 2.2 | 0.2 | 0.8 | 60.0 | 3.0 | n/a | n/a | n/a | 1.5 | 46.7 | 8.8 | n/a | 163 | 41 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 11.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 24.4 | 0.0 | n/a | 36 | 9 |
| Fructose | n/a | 1.4 | n/a | n/a | n/a | n/a | 0.1 | 5.5 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 7 | 2 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 2.2 | n/a | n/a | n/a | n/a | 0.1 | 5.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 7 | 2 |
| Glutamic acid (g) | 6.1 | 0.3 | 0.1 | 2.0 | 0.3 | n/a | 0.0 | 1.7 | n/a | n/a | n/a | n/a | n/a | 1.3 | 0.7 | n/a | 13 | 3 |
| Glycine (g) | 0.4 | 0.0 | 0.0 | 0.8 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.1 | n/a | 2 | 0 |
| Histidine (g) | 0.9 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.1 | n/a | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.7 | 0.2 | 0.2 | 1.2 | 0.3 | 1.4 | 0.5 | 1.1 | 0.3 | n/a | n/a | n/a | 0.2 | 1.9 | 0.2 | n/a | 8 | 2 |
| Isoleucine (g) | 1.5 | 0.0 | 0.0 | 0.6 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.2 | n/a | 3 | 1 |
| Lactose (g) | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 4.4 | n/a | 5 | 1 |
| Leucine (g) | 2.4 | 0.0 | 0.0 | 1.1 | 0.1 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.9 | 0.3 | n/a | 5 | 1 |
| Lysine (g) | 2.1 | 0.0 | 0.0 | 1.1 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.3 | n/a | 4 | 1 |
| Magnesium (mg) | 28.0 | 11.0 | 3.0 | 8.3 | 1.6 | 7.7 | 4.0 | 44.0 | 3.0 | n/a | n/a | n/a | 5.5 | 86.4 | 12.6 | n/a | 215 | 54 |
| Maltose (g) | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.5 | 0.0 | n/a | n/a | n/a | n/a | 0.4 | 0.0 | n/a | 1 | 0 |
| Methionine (g) | 0.7 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.1 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 9.4 | 0.0 | 0.0 | 51.2 | 0.0 | 0.3 | 0.1 | 0.1 | 0.1 | n/a | n/a | n/a | 5.7 | 6.5 | 6.4 | n/a | 80 | 20 |
| Niacin (mg) | 0.1 | 0.1 | 0.1 | 2.4 | 0.4 | 0.1 | 0.3 | 2.4 | 1.2 | n/a | n/a | n/a | 0.1 | 1.9 | 0.1 | n/a | 9 | 2 |
| Pantothenic acid (mg) | 0.4 | 0.1 | 0.1 | 0.3 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | n/a | n/a | n/a | 0.0 | 0.4 | 0.4 | n/a | 2 | 1 |
| Phenylalanine (g) | 1.3 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.2 | n/a | 3 | 1 |
| Phosphorus (mg) | 512.9 | 31.9 | 18.4 | 100.9 | 8.1 | 10.5 | 8.1 | 96.0 | 19.8 | n/a | n/a | n/a | 2.0 | 229.6 | 144.9 | n/a | 1,183 | 296 |
| Phytosterols | n/a | 16.5 | n/a | n/a | n/a | 1.4 | 2.2 | 28.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 48 | 12 |
| Polyunsaturated Fat (g) | 0.9 | 0.0 | 0.0 | 4.2 | 0.0 | 0.1 | 0.2 | 0.3 | 0.0 | n/a | n/a | n/a | 0.7 | 7.4 | 1.1 | n/a | 15 | 4 |
| Potassium (mg) | 98.2 | 160.6 | 48.1 | 158.8 | 8.0 | 37.5 | 52.7 | 948.0 | 82.2 | n/a | n/a | n/a | 21.0 | 226.6 | 177.7 | n/a | 2,019 | 505 |
| Proline (g) | 2.8 | 0.0 | 0.0 | 0.6 | 0.1 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.8 | 0.3 | n/a | 5 | 1 |
| Protein (g) | 24.9 | 1.2 | 0.8 | 13.6 | 0.8 | 0.4 | 0.4 | 3.5 | 1.7 | n/a | n/a | n/a | 0.5 | 7.2 | 2.6 | n/a | 58 | 14 |
| Retinol (mcg) | 258.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 219.2 | n/a | 478 | 119 |
| Riboflavin (mg) | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.2 | n/a | 1 | 0 |
| Saturated Fat (g) | 21.1 | 0.0 | 0.0 | 48.7 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | n/a | n/a | n/a | 1.0 | 6.3 | 14.5 | n/a | 92 | 23 |
| Selenium (mcg) | 13.9 | 0.6 | 1.7 | 10.9 | 2.5 | 0.1 | 0.6 | 0.0 | 1.1 | n/a | n/a | n/a | 0.5 | 4.9 | 3.3 | n/a | 40 | 10 |
| Serine (g) | 1.5 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.4 | 0.2 | n/a | 3 | 1 |
| Sodium (mg) | 622.1 | 4.4 | 2.0 | 43.0 | 0.1 | 3.5 | 44.3 | 20.0 | 566.1 | n/a | n/a | n/a | 778.0 | 395.2 | 100.8 | n/a | 2,580 | 645 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 58.2 | 0.0 | n/a | 58 | 15 |
| Sucrose (g) | 0.2 | 1.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Sugar (g) | 0.5 | 4.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 10.5 | 0.0 | n/a | n/a | n/a | 0.3 | 1.2 | 4.4 | n/a | 22 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 0.9 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.2 | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.0 | 2.2 | 0.0 | n/a | n/a | n/a | 1.9 | 0.7 | 0.6 | n/a | 7 | 2 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.5 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 1 | 0 |
| Total Fat (g) | 33.2 | 0.1 | 0.1 | 117.2 | 0.1 | 0.5 | 0.4 | 0.8 | 0.3 | n/a | n/a | n/a | 7.7 | 21.2 | 24.9 | n/a | 206 | 52 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 1.2 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.2 | n/a | 2 | 1 |
| Valine (g) | 1.7 | 0.0 | 0.0 | 0.7 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.2 | n/a | 3 | 1 |
| Vitamin A, IU (IU) | 1,003.8 | 2.2 | 1.1 | 0.0 | 0.0 | 26.7 | 800.6 | 3,332.0 | 0.0 | n/a | n/a | n/a | 196.5 | 17.3 | 785.0 | n/a | 6,165 | 1,541 |
| Vitamin A, RAE (mcg) | 265.5 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 40.0 | 168.0 | 0.0 | n/a | n/a | n/a | 10.0 | 1.0 | 221.8 | n/a | 708 | 177 |
| Vitamin B-12 (mcg) | 0.8 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.4 | n/a | 2 | 1 |
| Vitamin B-6 (mg) | 0.1 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | 0.1 | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | 8.1 | 3.7 | 0.0 | 0.0 | 0.2 | 0.0 | 54.8 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 1.1 | n/a | 68 | 17 |
| Vitamin D (IU) | 24.0 | 0.0 | 0.0 | 18.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 17.6 | n/a | 60 | 15 |
| Water (g) | 36.8 | 98.0 | 7.0 | 33.4 | 0.9 | 0.2 | 0.3 | 378.1 | 148.4 | n/a | n/a | n/a | 37.6 | 7.5 | 93.8 | n/a | 842 | 211 |
| Zinc (mg) | 3.1 | 0.2 | 0.1 | 1.4 | 0.1 | 0.1 | 0.1 | 0.7 | 0.0 | n/a | n/a | n/a | 0.0 | 1.6 | 0.5 | n/a | 8 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.