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Nutritional Facts: Lentil and Spinach Salad With Onion, Cumin and Garlic

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (198g)
lentils
1 (1g)
fresh bay leaves
1 stick (40g)
celery
1 sprig (0g)
fresh thyme
2 tablespoons (27g)
olive oil
1 (110g)
onions
2 teaspoons (4g)
cumin seeds
400 g (400g)
Baby Spinach
1 to taste (0g)
salt
1 to taste (0g)
fresh ground black pepper
3 tablespoons (11g)
fresh parsley
5 tablespoons (68g)
extra virgin olive oil
1 teaspoon (5g)
Dijon mustard
5 teaspoons (25g)
red wine vinegar
4 (12g)
garlic cloves
1/2 teaspoon (1g)
lemon rind
Total 1 serving
Alanine (g) 0.7 n/a 0.0 n/a 0.0 0.0 n/a 0.6 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 1 0
Alcohol (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 1.4 n/a 0.0 n/a 0.0 0.1 n/a 0.6 n/a n/a 0.0 0.0 0.0 n/a 0.1 n/a 2 0
Ash (g) 1.6 n/a 0.3 n/a 0.0 0.4 0.3 6.9 n/a n/a 0.3 0.0 0.2 0.0 0.2 0.0 10 2
Aspartic acid (g) 2.0 n/a 0.0 n/a 0.0 0.1 n/a 1.0 n/a n/a 0.0 0.0 0.0 n/a 0.1 n/a 3 1
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 37.6 n/a 16.0 n/a 0.3 25.3 39.1 396.0 n/a n/a 15.7 0.7 2.9 1.5 21.7 1.3 558 93
Calories 229.7 n/a 6.4 n/a 238.7 44.0 15.8 92.0 n/a n/a 4.1 596.7 3.4 4.8 17.9 0.5 1,254 209
Calories (kj) 964.3 n/a 26.8 n/a 998.7 182.6 65.8 388.0 n/a n/a 17.2 2,496.8 13.9 19.8 74.8 2.0 5,251 875
Carbohydrates (g) 39.9 n/a 1.2 n/a 0.0 10.3 1.9 14.5 n/a n/a 0.7 0.0 0.3 0.1 4.0 0.2 73 12
Cholesterol (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Copper (mg) 0.5 n/a 0.0 n/a 0.0 0.0 0.0 0.5 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.2 n/a 0.0 n/a 0.0 0.0 n/a 0.1 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Dietary Fiber (g) 15.6 n/a 0.6 n/a 0.0 1.9 0.4 8.8 n/a n/a 0.4 0.0 0.2 0.0 0.3 0.1 28 5
Folate (mcg) 358.4 n/a 14.4 n/a 0.0 20.9 0.4 776.0 n/a n/a 17.3 0.0 0.4 n/a 0.4 0.1 1,188 198
Folate, DFE (mcg) 358.4 n/a 14.4 n/a 0.0 20.9 0.4 776.0 n/a n/a 17.3 0.0 0.4 n/a 0.4 0.1 1,188 198
Folate, food (mcg) 358.4 n/a 14.4 n/a 0.0 20.9 0.4 776.0 n/a n/a 17.3 0.0 0.4 n/a 0.4 0.1 1,188 198
Folic acid (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose n/a n/a 0.2 n/a n/a 1.4 n/a 0.6 n/a n/a n/a n/a 0.0 n/a n/a n/a 2 0
Galactose n/a n/a 0.3 n/a n/a 0.0 n/a 0.4 n/a n/a n/a n/a 0.0 n/a n/a n/a 1 0
Glucose (dextrose) n/a n/a 0.2 n/a n/a 2.2 n/a 0.4 n/a n/a n/a n/a 0.0 n/a n/a n/a 3 0
Glutamic acid (g) 2.8 n/a 0.0 n/a 0.0 0.3 n/a 1.4 n/a n/a 0.0 0.0 0.0 n/a 0.1 n/a 5 1
Glycine (g) 0.7 n/a 0.0 n/a 0.0 0.0 n/a 0.5 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 1 0
Histidine (g) 0.5 n/a 0.0 n/a 0.0 0.0 n/a 0.3 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 6.6 n/a 0.1 n/a 0.2 0.2 2.8 10.8 n/a n/a 0.7 0.4 0.1 0.1 0.2 0.0 22 4
Isoleucine (g) 0.8 n/a 0.0 n/a 0.0 0.0 n/a 0.6 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 1 0
Lactose n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 1.3 n/a 0.0 n/a 0.0 0.0 n/a 0.9 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 2 0
Lysine (g) 1.2 n/a 0.0 n/a 0.0 0.0 n/a 0.7 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 2 0
Magnesium (mg) 71.3 n/a 4.4 n/a 0.0 11.0 15.4 316.0 n/a n/a 5.7 0.0 2.5 1.0 3.0 0.2 430 72
Maltose n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 1.0 n/a 0.0 n/a 0.0 0.1 0.1 3.6 n/a n/a 0.0 0.0 0.0 0.0 0.2 n/a 5 1
Methionine (g) 0.2 n/a 0.0 n/a 0.0 0.0 n/a 0.2 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Monounsaturated Fat (g) 0.1 n/a 0.0 n/a 19.7 0.0 0.6 0.0 n/a n/a 0.0 49.2 0.1 n/a 0.0 0.0 70 12
Niacin (mg) 2.1 n/a 0.1 n/a 0.0 0.1 0.2 2.9 n/a n/a 0.1 0.0 0.0 n/a 0.1 0.0 6 1
Pantothenic acid (mg) 1.3 n/a 0.1 n/a 0.0 0.1 n/a 0.3 n/a n/a 0.0 0.0 0.0 n/a 0.1 0.0 2 0
Phenylalanine (g) 0.9 n/a 0.0 n/a 0.0 0.0 n/a 0.5 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 1 0
Phosphorus (mg) 356.4 n/a 9.6 n/a 0.0 31.9 21.0 196.0 n/a n/a 6.6 0.0 5.3 2.0 18.4 0.1 647 108
Phytosterols n/a n/a 2.4 n/a 59.7 16.5 2.9 36.0 n/a n/a 0.6 149.2 n/a n/a n/a 0.4 268 45
Polyunsaturated Fat (g) 0.3 n/a 0.0 n/a 2.8 0.0 0.1 0.7 n/a n/a 0.0 7.1 0.0 n/a 0.0 0.0 11 2
Potassium (mg) 730.6 n/a 104.0 n/a 0.3 160.6 75.1 2,232.0 n/a n/a 63.2 0.7 6.9 9.8 48.1 1.6 3,433 572
Proline (g) 0.7 n/a 0.0 n/a 0.0 0.0 n/a 0.4 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 1 0
Protein (g) 17.9 n/a 0.3 n/a 0.0 1.2 0.7 11.4 n/a n/a 0.3 0.0 0.2 0.0 0.8 0.0 33 5
Retinol (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Riboflavin (mg) 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0.8 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Saturated Fat (g) 0.1 n/a 0.0 n/a 3.7 0.0 0.1 0.3 n/a n/a 0.0 9.3 0.0 0.0 0.0 0.0 14 2
Selenium (mcg) 5.5 n/a 0.2 n/a 0.0 0.6 0.2 4.0 n/a n/a 0.0 0.0 1.6 n/a 1.7 0.0 14 2
Serine (g) 0.8 n/a 0.0 n/a 0.0 0.0 n/a 0.4 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 1 0
Sodium (mg) 4.0 n/a 32.0 n/a 0.5 4.4 7.1 316.0 n/a n/a 6.4 1.4 56.8 2.0 2.0 0.1 433 72
Starch n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 n/a n/a 1.1 n/a 0.3 n/a n/a n/a n/a 0.0 n/a n/a n/a 1 0
Sugar (g) 3.6 n/a 0.7 n/a 0.0 4.7 0.1 1.7 n/a n/a 0.1 0.0 0.0 0.0 0.1 0.0 11 2
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.3 n/a 0.0 n/a 0.0 0.1 0.0 0.3 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Threonine (g) 0.6 n/a 0.0 n/a 0.0 0.0 n/a 0.5 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 1 0
Tocopherol, alpha (mg) 0.2 n/a 0.1 n/a 3.9 0.0 0.1 8.1 n/a n/a 0.1 9.7 0.0 n/a 0.0 0.0 22 4
Tocopherol, beta n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.1 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a 0.2 0.0 n/a 0.7 n/a n/a 0.1 0.6 0.1 n/a n/a n/a 2 0
Total Fat (g) 0.8 n/a 0.1 n/a 27.0 0.1 0.9 1.6 n/a n/a 0.1 67.5 0.2 0.0 0.1 0.0 98 16
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tryptophan (g) 0.2 n/a 0.0 n/a 0.0 0.0 n/a 0.2 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Tyrosine (g) 0.5 n/a 0.0 n/a 0.0 0.0 n/a 0.4 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 1 0
Valine (g) 0.9 n/a 0.0 n/a 0.0 0.0 n/a 0.6 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 2 0
Vitamin A, IU (IU) 15.8 n/a 179.6 n/a 0.0 2.2 53.3 37,508.0 n/a n/a 960.3 0.0 3.6 0.0 1.1 0.5 38,724 6,454
Vitamin A, RAE (mcg) 0.0 n/a 8.8 n/a 0.0 0.0 2.7 1,876.0 n/a n/a 48.0 0.0 0.2 0.0 0.0 0.0 1,936 323
Vitamin B-12 (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Vitamin B-6 (mg) 0.4 n/a 0.0 n/a 0.0 0.1 0.0 0.8 n/a n/a 0.0 0.0 0.0 n/a 0.1 0.0 1 0
Vitamin C (mg) 3.0 n/a 1.2 n/a 0.0 8.1 0.3 112.4 n/a n/a 15.2 0.0 0.1 0.1 3.7 1.3 145 24
Vitamin D (IU) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Water (g) 137.9 n/a 38.2 n/a 0.0 98.0 0.3 365.6 n/a n/a 10.0 0.0 4.1 23.6 7.0 0.8 686 114
Zinc (mg) 2.5 n/a 0.1 n/a 0.0 0.2 0.2 2.1 n/a n/a 0.1 0.0 0.0 0.0 0.1 0.0 5 1

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