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    Nutritional Facts: Lentils With Eggplant and Garam Masala

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 teaspoons (9g)
    olive oil
    1 cup (160g)
    onions
    1 1/2 teaspoons (26g)
    garam masala
    1 cup (180g)
    chopped tomatoes
    1 teaspoon (2g)
    ground turmeric
    1 teaspoon (2g)
    fresh ginger
    2 (6g)
    garlic cloves
    1 lb (454g)
    eggplants
    4 cups (948g)
    water
    1 cup (192g)
    dried lentils
    1 1/2 teaspoons (9g)
    salt
    2 (0g)
    bay leaves
    2 cups (248g)
    zucchini
    4 1/2 cups (711g)
    cooked basmati rice
    Total 1 serving
    Alanine (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.2 n/a 2.1 0.0 n/a 0.2 1.1 4 1
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 0.2 n/a 0.0 n/a 0.0 0.0 0.3 n/a 3.8 0.0 n/a 0.1 1.6 6 1
    Ash (g) 0.0 0.6 n/a 0.9 0.1 0.0 0.1 3.2 0.9 5.1 9.0 0.0 1.4 2.9 24 4
    Aspartic acid (g) 0.0 0.1 n/a 0.2 n/a 0.0 0.0 0.7 n/a 5.5 0.0 n/a 0.4 1.8 9 1
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 0.1 36.8 n/a 18.0 4.0 0.3 10.9 40.9 28.4 107.5 2.2 1.0 39.7 71.1 361 60
    Calories 79.6 64.0 n/a 32.4 7.8 1.6 8.9 109.0 0.0 677.8 0.0 0.4 42.2 924.3 1,948 325
    Calories (kj) 332.9 265.6 n/a 133.2 32.6 6.7 37.4 463.1 0.0 2,835.8 0.0 1.6 173.6 3,867.8 8,150 1,358
    Carbohydrates (g) 0.0 14.9 n/a 7.0 1.4 0.4 2.0 25.9 0.0 115.4 0.0 0.1 7.7 200.3 375 63
    Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.0 0.1 n/a 0.1 0.0 0.0 0.0 0.4 0.1 1.0 0.0 0.0 0.1 0.5 2 0
    Cystine (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.6 0.0 n/a 0.0 0.4 1 0
    Dietary Fiber (g) 0.0 2.7 n/a 2.2 0.5 0.0 0.1 15.4 0.0 58.6 0.0 0.0 2.5 2.8 85 14
    Folate (mcg) 0.0 30.4 n/a 27.0 0.9 0.2 0.2 99.9 0.0 919.7 0.0 0.2 59.5 412.4 1,550 258
    Folate, DFE (mcg) 0.0 30.4 n/a 27.0 0.9 0.2 0.2 99.9 0.0 919.7 0.0 0.2 59.5 689.7 1,828 305
    Folate, food (mcg) 0.0 30.4 n/a 27.0 0.9 0.2 0.2 99.9 0.0 919.7 0.0 0.2 59.5 21.3 1,159 193
    Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 391.1 391 65
    Fructose n/a 2.1 n/a 2.5 0.0 n/a n/a n/a n/a 0.5 n/a n/a 3.4 n/a 8 1
    Galactose n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a 3.2 n/a 2.3 0.0 n/a n/a n/a n/a 0.0 n/a n/a 2.7 n/a 8 1
    Glutamic acid (g) 0.0 0.4 n/a 0.8 n/a 0.0 0.0 0.8 n/a 7.7 0.0 n/a 0.3 3.7 14 2
    Glycine (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.2 n/a 2.0 0.0 n/a 0.1 0.9 3 1
    Histidine (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.1 n/a 1.4 0.0 n/a 0.1 0.4 2 0
    Iron (mg) 0.1 0.3 n/a 0.5 0.9 0.0 0.1 1.1 0.0 14.5 0.0 0.1 0.9 8.5 27 4
    Isoleucine (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.2 n/a 2.1 0.0 n/a 0.1 0.8 3 1
    Lactose n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Leucine (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.3 n/a 3.6 0.0 n/a 0.2 1.6 6 1
    Lysine (g) 0.0 0.1 n/a 0.0 n/a 0.0 0.0 0.2 n/a 3.5 0.0 n/a 0.2 0.7 5 1
    Magnesium (mg) 0.0 16.0 n/a 19.8 4.2 0.9 1.5 63.6 9.5 234.2 0.1 0.1 44.6 85.3 480 80
    Maltose n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.6 n/a n/a 0.0 n/a 1 0
    Manganese (mg) 0.0 0.2 n/a 0.2 0.2 0.0 0.1 1.1 0.0 2.6 0.0 0.0 0.4 3.4 8 1
    Methionine (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.4 0.0 n/a 0.0 0.4 1 0
    Monounsaturated Fat (g) 6.6 0.0 n/a 0.1 0.0 0.0 0.0 0.1 0.0 0.4 0.0 0.0 0.0 0.6 8 1
    Niacin (mg) 0.0 0.2 n/a 1.1 0.1 0.0 0.0 2.9 0.0 5.0 0.0 0.0 1.1 10.5 21 3
    Pantothenic acid (mg) 0.0 0.2 n/a 0.2 n/a 0.0 0.0 1.3 0.0 4.1 0.0 n/a 0.5 2.8 9 2
    Phenylalanine (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.2 n/a 2.4 0.0 n/a 0.1 1.0 4 1
    Phosphorus (mg) 0.0 46.4 n/a 43.2 5.9 0.7 9.2 113.5 0.0 865.9 0.0 0.1 94.2 305.7 1,485 247
    Phytosterols (mg) 19.9 24.0 n/a 12.6 1.8 0.3 n/a 31.8 n/a n/a 0.0 n/a n/a n/a 90 15
    Polyunsaturated Fat (g) 0.9 0.0 n/a 0.1 0.0 0.0 0.0 0.3 0.0 1.0 0.0 0.0 0.2 0.5 3 1
    Potassium (mg) 0.1 233.6 n/a 426.6 55.6 8.3 24.1 1,044.2 9.5 1,833.6 0.7 0.6 647.3 248.9 4,533 755
    Proline (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.2 n/a 2.1 0.0 n/a 0.1 0.9 3 1
    Protein (g) 0.0 1.8 n/a 1.6 0.2 0.0 0.4 4.6 0.0 49.5 0.0 0.0 3.0 19.1 80 13
    Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.2 0.0 0.4 0.0 0.0 0.2 0.1 1 0
    Saturated Fat (g) 1.2 0.1 n/a 0.1 0.1 0.0 0.0 0.2 0.0 0.3 0.0 0.0 0.2 0.5 3 0
    Selenium (mcg) 0.0 0.8 n/a 0.0 0.1 0.0 0.9 1.4 0.0 15.9 0.0 0.0 0.5 53.3 73 12
    Serine (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.2 n/a 2.3 0.0 n/a 0.1 1.0 4 1
    Sodium (mg) 0.2 6.4 n/a 9.0 0.8 0.3 1.0 9.1 28.4 11.5 3,488.2 0.0 19.8 7.1 3,582 597
    Starch n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Sucrose n/a 1.6 n/a 0.0 0.1 n/a n/a n/a n/a 2.8 n/a n/a 0.1 n/a 5 1
    Sugar (g) 0.0 6.8 n/a 4.7 0.1 0.0 0.1 10.7 0.0 3.9 0.0 n/a 6.2 0.4 33 5
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.1 n/a 0.1 0.0 0.0 0.0 0.2 0.0 1.7 0.0 0.0 0.1 1.2 3 1
    Threonine (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.2 n/a 1.8 0.0 n/a 0.1 0.7 3 0
    Tocopherol, alpha (mg) 1.3 0.0 n/a 1.0 0.1 0.0 0.0 1.4 0.0 0.9 0.0 n/a 0.3 0.3 5 1
    Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.1 0.0 n/a 0.2 0.0 n/a n/a n/a n/a 8.1 n/a n/a n/a n/a 8 1
    Total Fat (g) 9.0 0.2 n/a 0.4 0.2 0.0 0.0 0.9 0.0 2.0 0.0 0.0 0.8 2.0 15 3
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.4 0.0 n/a 0.0 0.2 1 0
    Tyrosine (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.1 n/a 1.3 0.0 n/a 0.1 0.6 2 0
    Valine (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.2 n/a 2.5 0.0 n/a 0.1 1.2 4 1
    Vitamin A, IU (IU) 0.0 3.2 n/a 1,499.4 0.0 0.0 0.5 122.6 0.0 74.9 0.0 7.4 496.0 0.0 2,204 367
    Vitamin A, RAE (mcg) 0.0 0.0 n/a 75.6 0.0 0.0 0.0 4.5 0.0 3.8 0.0 0.4 24.8 0.0 109 18
    Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.0 0.2 n/a 0.1 0.0 0.0 0.1 0.4 0.0 1.0 0.0 0.0 0.4 0.7 3 0
    Vitamin C (mg) 0.0 11.8 n/a 24.7 0.6 0.1 1.9 10.0 0.0 8.4 0.0 0.1 44.4 0.0 102 17
    Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 0.0 142.6 n/a 170.1 0.2 1.6 3.5 419.5 947.1 20.0 0.0 0.0 235.1 486.6 2,426 404
    Zinc (mg) 0.0 0.3 n/a 0.3 0.1 0.0 0.1 0.7 0.0 9.2 0.0 0.0 0.8 3.5 15 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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