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Nutritional Facts: Lentils With Eggplant and Garam Masala

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 teaspoons (9g)
olive oil
1 cup (160g)
onions
1 1/2 teaspoons (26g)
garam masala
1 cup (180g)
chopped tomatoes
1 teaspoon (2g)
ground turmeric
1 teaspoon (2g)
fresh ginger
2 (6g)
garlic cloves
1 lb (454g)
eggplants
4 cups (948g)
water
1 cup (192g)
dried lentils
1 1/2 teaspoons (9g)
salt
2 (0g)
bay leaves
2 cups (248g)
zucchini
4 1/2 cups (711g)
cooked basmati rice
Total 1 serving
Alanine (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.2 n/a 2.1 0.0 n/a 0.2 1.1 4 1
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.2 n/a 0.0 n/a 0.0 0.0 0.3 n/a 3.8 0.0 n/a 0.1 1.6 6 1
Ash (g) 0.0 0.6 n/a 0.9 0.1 0.0 0.1 3.2 0.9 5.1 9.0 0.0 1.4 2.9 24 4
Aspartic acid (g) 0.0 0.1 n/a 0.2 n/a 0.0 0.0 0.7 n/a 5.5 0.0 n/a 0.4 1.8 9 1
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 0.1 36.8 n/a 18.0 4.0 0.3 10.9 40.9 28.4 107.5 2.2 1.0 39.7 71.1 361 60
Calories 79.6 64.0 n/a 32.4 7.8 1.6 8.9 109.0 0.0 677.8 0.0 0.4 42.2 924.3 1,948 325
Calories (kj) 332.9 265.6 n/a 133.2 32.6 6.7 37.4 463.1 0.0 2,835.8 0.0 1.6 173.6 3,867.8 8,150 1,358
Carbohydrates (g) 0.0 14.9 n/a 7.0 1.4 0.4 2.0 25.9 0.0 115.4 0.0 0.1 7.7 200.3 375 63
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.1 n/a 0.1 0.0 0.0 0.0 0.4 0.1 1.0 0.0 0.0 0.1 0.5 2 0
Cystine (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.6 0.0 n/a 0.0 0.4 1 0
Dietary Fiber (g) 0.0 2.7 n/a 2.2 0.5 0.0 0.1 15.4 0.0 58.6 0.0 0.0 2.5 2.8 85 14
Folate (mcg) 0.0 30.4 n/a 27.0 0.9 0.2 0.2 99.9 0.0 919.7 0.0 0.2 59.5 412.4 1,550 258
Folate, DFE (mcg) 0.0 30.4 n/a 27.0 0.9 0.2 0.2 99.9 0.0 919.7 0.0 0.2 59.5 689.7 1,828 305
Folate, food (mcg) 0.0 30.4 n/a 27.0 0.9 0.2 0.2 99.9 0.0 919.7 0.0 0.2 59.5 21.3 1,159 193
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 391.1 391 65
Fructose n/a 2.1 n/a 2.5 0.0 n/a n/a n/a n/a 0.5 n/a n/a 3.4 n/a 8 1
Galactose n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 3.2 n/a 2.3 0.0 n/a n/a n/a n/a 0.0 n/a n/a 2.7 n/a 8 1
Glutamic acid (g) 0.0 0.4 n/a 0.8 n/a 0.0 0.0 0.8 n/a 7.7 0.0 n/a 0.3 3.7 14 2
Glycine (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.2 n/a 2.0 0.0 n/a 0.1 0.9 3 1
Histidine (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.1 n/a 1.4 0.0 n/a 0.1 0.4 2 0
Iron (mg) 0.1 0.3 n/a 0.5 0.9 0.0 0.1 1.1 0.0 14.5 0.0 0.1 0.9 8.5 27 4
Isoleucine (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.2 n/a 2.1 0.0 n/a 0.1 0.8 3 1
Lactose n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.3 n/a 3.6 0.0 n/a 0.2 1.6 6 1
Lysine (g) 0.0 0.1 n/a 0.0 n/a 0.0 0.0 0.2 n/a 3.5 0.0 n/a 0.2 0.7 5 1
Magnesium (mg) 0.0 16.0 n/a 19.8 4.2 0.9 1.5 63.6 9.5 234.2 0.1 0.1 44.6 85.3 480 80
Maltose n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.6 n/a n/a 0.0 n/a 1 0
Manganese (mg) 0.0 0.2 n/a 0.2 0.2 0.0 0.1 1.1 0.0 2.6 0.0 0.0 0.4 3.4 8 1
Methionine (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.4 0.0 n/a 0.0 0.4 1 0
Monounsaturated Fat (g) 6.6 0.0 n/a 0.1 0.0 0.0 0.0 0.1 0.0 0.4 0.0 0.0 0.0 0.6 8 1
Niacin (mg) 0.0 0.2 n/a 1.1 0.1 0.0 0.0 2.9 0.0 5.0 0.0 0.0 1.1 10.5 21 3
Pantothenic acid (mg) 0.0 0.2 n/a 0.2 n/a 0.0 0.0 1.3 0.0 4.1 0.0 n/a 0.5 2.8 9 2
Phenylalanine (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.2 n/a 2.4 0.0 n/a 0.1 1.0 4 1
Phosphorus (mg) 0.0 46.4 n/a 43.2 5.9 0.7 9.2 113.5 0.0 865.9 0.0 0.1 94.2 305.7 1,485 247
Phytosterols (mg) 19.9 24.0 n/a 12.6 1.8 0.3 n/a 31.8 n/a n/a 0.0 n/a n/a n/a 90 15
Polyunsaturated Fat (g) 0.9 0.0 n/a 0.1 0.0 0.0 0.0 0.3 0.0 1.0 0.0 0.0 0.2 0.5 3 1
Potassium (mg) 0.1 233.6 n/a 426.6 55.6 8.3 24.1 1,044.2 9.5 1,833.6 0.7 0.6 647.3 248.9 4,533 755
Proline (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.2 n/a 2.1 0.0 n/a 0.1 0.9 3 1
Protein (g) 0.0 1.8 n/a 1.6 0.2 0.0 0.4 4.6 0.0 49.5 0.0 0.0 3.0 19.1 80 13
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.2 0.0 0.4 0.0 0.0 0.2 0.1 1 0
Saturated Fat (g) 1.2 0.1 n/a 0.1 0.1 0.0 0.0 0.2 0.0 0.3 0.0 0.0 0.2 0.5 3 0
Selenium (mcg) 0.0 0.8 n/a 0.0 0.1 0.0 0.9 1.4 0.0 15.9 0.0 0.0 0.5 53.3 73 12
Serine (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.2 n/a 2.3 0.0 n/a 0.1 1.0 4 1
Sodium (mg) 0.2 6.4 n/a 9.0 0.8 0.3 1.0 9.1 28.4 11.5 3,488.2 0.0 19.8 7.1 3,582 597
Starch n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a 1.6 n/a 0.0 0.1 n/a n/a n/a n/a 2.8 n/a n/a 0.1 n/a 5 1
Sugar (g) 0.0 6.8 n/a 4.7 0.1 0.0 0.1 10.7 0.0 3.9 0.0 n/a 6.2 0.4 33 5
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 n/a 0.1 0.0 0.0 0.0 0.2 0.0 1.7 0.0 0.0 0.1 1.2 3 1
Threonine (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.2 n/a 1.8 0.0 n/a 0.1 0.7 3 0
Tocopherol, alpha (mg) 1.3 0.0 n/a 1.0 0.1 0.0 0.0 1.4 0.0 0.9 0.0 n/a 0.3 0.3 5 1
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 0.0 n/a 0.2 0.0 n/a n/a n/a n/a 8.1 n/a n/a n/a n/a 8 1
Total Fat (g) 9.0 0.2 n/a 0.4 0.2 0.0 0.0 0.9 0.0 2.0 0.0 0.0 0.8 2.0 15 3
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.4 0.0 n/a 0.0 0.2 1 0
Tyrosine (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.1 n/a 1.3 0.0 n/a 0.1 0.6 2 0
Valine (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.2 n/a 2.5 0.0 n/a 0.1 1.2 4 1
Vitamin A, IU (IU) 0.0 3.2 n/a 1,499.4 0.0 0.0 0.5 122.6 0.0 74.9 0.0 7.4 496.0 0.0 2,204 367
Vitamin A, RAE (mcg) 0.0 0.0 n/a 75.6 0.0 0.0 0.0 4.5 0.0 3.8 0.0 0.4 24.8 0.0 109 18
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.2 n/a 0.1 0.0 0.0 0.1 0.4 0.0 1.0 0.0 0.0 0.4 0.7 3 0
Vitamin C (mg) 0.0 11.8 n/a 24.7 0.6 0.1 1.9 10.0 0.0 8.4 0.0 0.1 44.4 0.0 102 17
Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 0.0 142.6 n/a 170.1 0.2 1.6 3.5 419.5 947.1 20.0 0.0 0.0 235.1 486.6 2,426 404
Zinc (mg) 0.0 0.3 n/a 0.3 0.1 0.0 0.1 0.7 0.0 9.2 0.0 0.0 0.8 3.5 15 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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