Nutritional Facts: Blue Russian Chicken Wings

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  5 lbs (2,270g)
chicken wings
5 ounces (142g)
soy sauce
5 ounces (143g)
teriyaki sauce
4 ounces (113g)
oil
2 ounces (60g)
vodka
1/4 teaspoon (1g)
garlic powder
Total 1 serving
Alanine (g) 25.8 0.8 n/a 0.0 0.0 0.0 27 1
Alcohol (g) 0.0 0.0 0.6 0.0 20.1 0.0 21 1
Arginine (g) 27.1 0.6 n/a 0.0 0.0 0.0 28 1
Ash (g) 15.7 25.3 14.9 0.0 0.0 0.0 56 2
Aspartic acid (g) 37.1 1.3 n/a 0.0 0.0 0.0 38 2
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 272.4 28.4 35.7 0.0 0.0 0.6 337 13
Calories 5,039.4 85.1 127.1 1,002.5 138.7 2.6 6,395 256
Calories (kj) 21,088.3 355.8 530.0 4,195.0 580.7 10.7 26,760 1,070
Carbohydrates (g) 0.0 7.9 22.2 0.0 0.0 0.6 31 1
Cholesterol (mg) 1,747.9 0.0 0.0 0.0 0.0 0.0 1,748 70
Copper (mg) 0.9 0.2 0.1 0.0 0.0 0.0 1 0
Cystine (g) 5.8 0.2 n/a 0.0 0.0 0.0 6 0
Dietary Fiber (g) 0.0 1.1 0.1 0.0 0.0 0.1 1 0
Folate (mcg) 90.8 25.5 11.4 0.0 0.0 0.4 128 5
Folate, DFE (mcg) 90.8 25.5 11.4 0.0 0.0 0.4 128 5
Folate, food (mcg) 90.8 25.5 11.4 0.0 0.0 0.4 128 5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a 0.0 0 0
Galactose n/a n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 0.0 0 0
Glutamic acid (g) 59.3 3.4 n/a 0.0 0.0 0.0 63 3
Glycine (g) 33.5 0.6 n/a 0.0 0.0 0.0 34 1
Histidine (g) 11.5 0.3 n/a 0.0 0.0 0.0 12 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 21.6 3.4 2.4 0.0 0.0 0.0 27 1
Isoleucine (g) 19.5 0.7 n/a 0.0 0.0 0.0 20 1
Lactose n/a n/a n/a n/a n/a 0.0 0 0
Leucine (g) 29.3 1.0 n/a 0.0 0.0 0.0 30 1
Lysine (g) 32.3 1.0 n/a 0.0 0.0 0.0 33 1
Magnesium (mg) 408.6 56.7 87.1 0.0 0.0 0.6 553 22
Maltose n/a n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 0.4 0.7 0.0 n/a 0.0 0.0 1 0
Methionine (g) 10.6 0.2 n/a 0.0 0.0 0.0 11 0
Monounsaturated Fat (g) 144.1 0.0 0.0 31.3 0.0 0.0 175 7
Niacin (mg) 134.5 5.6 1.8 0.0 0.0 0.0 142 6
Pantothenic acid (mg) 17.4 0.5 0.3 0.0 0.0 0.0 18 1
Phenylalanine (g) 15.8 0.8 n/a 0.0 0.0 0.0 17 1
Phosphorus (mg) 2,996.4 184.3 220.0 0.0 3.0 3.2 3,407 136
Phytosterols n/a n/a n/a 1,097.8 n/a 0.1 1,098 44
Polyunsaturated Fat (g) 77.0 0.1 0.0 62.0 0.0 0.0 139 6
Potassium (mg) 3,541.2 300.5 321.4 0.0 0.6 9.2 4,173 167
Proline (g) 23.3 1.1 n/a 0.0 0.0 0.0 24 1
Protein (g) 416.1 14.9 8.5 0.0 0.0 0.1 440 18
Retinol (mcg) 998.8 0.0 0.0 0.0 0.0 0.0 999 40
Riboflavin (mg) 2.0 0.2 0.1 0.0 0.0 0.0 2 0
Saturated Fat (g) 101.7 0.0 0.0 14.7 0.0 0.0 116 5
Selenium (mcg) 351.9 1.1 1.6 0.0 0.0 0.2 355 14
Serine (g) 15.1 0.7 n/a 0.0 0.0 0.0 16 1
Sodium (mg) 1,657.1 7,918.7 5,475.7 0.0 0.6 0.5 15,053 602
Sucrose n/a n/a n/a n/a n/a 0.0 0 0
Sugar (g) 0.0 2.4 20.1 0.0 0.0 0.0 23 1
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 1.1 0.1 0.0 0.0 0.0 0.0 1 0
Threonine (g) 16.8 0.6 n/a 0.0 0.0 0.0 17 1
Tocopherol, alpha (mg) 6.8 0.0 0.0 16.2 n/a 0.0 23 1
Tocopherol, beta n/a n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a 0.0 0 0
Total Fat (g) 362.5 0.1 0.0 113.4 0.0 0.0 476 19
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a 0.0 0 0
TransFatty acids (g) 4.3 n/a 0.0 0.3 n/a 0.0 5 0
Tryptophan (g) 4.4 0.3 n/a 0.0 0.0 0.0 5 0
Tyrosine (g) 12.7 0.5 n/a 0.0 0.0 0.0 13 1
Valine (g) 19.7 0.7 n/a 0.0 0.0 0.0 20 1
Vitamin A, IU (IU) 3,336.9 0.0 0.0 0.0 0.0 0.0 3,337 133
Vitamin A, RAE (mcg) 998.8 0.0 0.0 0.0 0.0 0.0 999 40
Vitamin B-12 (mcg) 7.3 0.0 0.0 0.0 0.0 0.0 7 0
Vitamin B-6 (mg) 7.9 0.3 0.1 0.0 0.0 0.0 8 0
Vitamin C (mg) 15.9 0.0 0.0 0.0 0.0 0.0 16 1
Vitamin D (IU) 68.1 0.0 0.0 0.0 n/a 0.0 68 3
Water (g) 1,503.0 93.6 96.7 0.0 40.0 0.0 1,733 69
Zinc (mg) 30.2 0.6 0.1 0.0 0.0 0.0 31 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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