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Nutritional Facts: Pork Chops and Pierogies for 2

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 (0g)
frozen potato and onion pierogies
2 (200g)
pork loin chops with bone
1/2 teaspoon (3g)
salt
1/2 teaspoon (1g)
pepper
4 tablespoons (57g)
butter
1 medium (110g)
sweet onions
1 medium (182g)
golden delicious apples
1/4 cup (50g)
sugar
1/4 cup (60g)
cider vinegar
Total 1 serving
Alanine n/a 2.4 0.0 0.0 0.0 0.0 0.0 n/a 0.0 2 1
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 2.7 0.0 0.0 0.0 0.1 0.0 n/a 0.0 3 1
Ash n/a 2.1 3.0 0.1 1.2 0.4 0.3 0.0 0.1 7 4
Aspartic acid n/a 4.0 0.0 0.0 0.0 0.1 0.1 n/a 0.0 4 2
Beta-sitosterol n/a n/a n/a n/a 2.3 n/a n/a n/a n/a 2 1
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium n/a 60.0 0.7 5.1 13.6 25.3 10.9 0.5 4.2 120 60
Calories n/a 286.0 0.0 2.9 407.3 44.0 94.6 193.5 12.5 1,041 520
Calories (kj) n/a 1,198.0 0.0 12.1 1,703.4 182.6 396.8 809.0 53.8 4,356 2,178
Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates n/a 0.0 0.0 0.7 0.0 10.3 25.1 50.0 0.6 87 43
Cholesterol n/a 118.0 0.0 0.0 122.1 0.0 0.0 0.0 0.0 240 120
Copper n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Cystine n/a 0.5 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Dietary Fiber n/a 0.0 0.0 0.3 0.0 1.9 4.4 0.0 0.0 7 3
Folate n/a 0.0 0.0 0.2 1.7 20.9 5.5 0.0 0.0 28 14
Folate, DFE n/a 0.0 0.0 0.2 1.7 20.9 5.5 0.0 0.0 28 14
Folate, food n/a 0.0 0.0 0.2 1.7 20.9 5.5 0.0 0.0 28 14
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.0 n/a 1.4 10.7 0.0 0.2 12 6
Galactose n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a 2.2 4.4 0.0 0.1 7 3
Glutamic acid n/a 6.5 0.0 0.0 0.1 0.3 0.0 n/a 0.0 7 3
Glycine n/a 1.9 0.0 0.0 0.0 0.0 0.0 n/a 0.0 2 1
Histidine n/a 1.7 0.0 0.0 0.0 0.0 0.0 n/a 0.0 2 1
Hydroxyproline n/a 0.1 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron n/a 1.4 0.0 0.1 0.0 0.2 0.2 0.0 0.1 2 1
Isoleucine n/a 2.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 2 1
Lactose n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Leucine n/a 3.5 0.0 0.0 0.0 0.0 0.0 n/a 0.0 4 2
Lysine n/a 3.8 0.0 0.0 0.0 0.0 0.0 n/a 0.0 4 2
Magnesium n/a 36.0 0.0 2.0 1.1 11.0 9.1 0.0 3.0 62 31
Maltose n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Manganese n/a 0.0 0.0 0.1 0.0 0.1 0.1 0.0 0.1 1 0
Methionine n/a 1.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1 1
Monounsaturated Fat n/a 4.6 0.0 0.0 11.9 0.0 0.0 0.0 0.0 17 8
Niacin n/a 14.2 0.0 0.0 0.0 0.1 0.2 0.0 0.0 15 7
Pantothenic acid n/a 2.2 0.0 0.0 0.1 0.1 0.1 0.0 0.0 3 1
Phenylalanine n/a 1.8 0.0 0.0 0.0 0.0 0.0 n/a 0.0 2 1
Phosphorus n/a 452.0 0.0 1.8 13.6 31.9 20.0 0.0 4.8 524 262
Phytosterols n/a n/a 0.0 1.1 n/a 16.5 21.8 n/a 0.0 39 20
Polyunsaturated Fat n/a 1.6 0.0 0.0 1.7 0.0 0.1 0.0 0.0 3 2
Potassium n/a 626.0 0.2 15.3 13.6 160.6 194.7 1.0 43.6 1,055 528
Proline n/a 1.7 0.0 0.0 0.0 0.0 0.0 n/a 0.0 2 1
Protein n/a 42.4 0.0 0.1 0.5 1.2 0.5 0.0 0.0 45 22
Retinol n/a 6.0 0.0 0.0 381.1 0.0 0.0 0.0 0.0 387 194
Riboflavin n/a 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat n/a 3.9 0.0 0.0 29.2 0.0 0.1 0.0 0.0 33 17
Selenium n/a 63.2 0.0 0.1 0.6 0.6 0.0 0.3 0.1 65 32
Serine n/a 1.8 0.0 0.0 0.0 0.0 0.0 n/a 0.0 2 1
Sodium n/a 146.0 1,162.7 0.2 405.6 4.4 1.8 0.5 3.0 1,724 862
Starch n/a n/a n/a n/a n/a 0.0 0.1 n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.0 n/a 1.1 3.8 49.9 0.0 55 27
Sugar n/a 0.0 0.0 0.0 0.0 4.7 18.9 49.9 0.2 74 37
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 1.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1 1
Threonine n/a 1.9 0.0 0.0 0.0 0.0 0.0 n/a 0.0 2 1
Tocopherol, alpha n/a 0.4 0.0 0.0 1.3 0.0 0.3 0.0 0.0 2 1
Tocopherol, beta n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.1 0.0 0.0 0.0 n/a n/a 0 0
Total Fat n/a 11.7 0.0 0.0 46.1 0.1 0.3 0.0 0.0 58 29
Trans-monoenoic Fat n/a 0.0 n/a 0.0 1.7 n/a n/a n/a n/a 2 1
TransFatty acids n/a 0.0 n/a 0.0 1.9 n/a n/a n/a 0.0 2 1
Tryptophan n/a 0.5 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Tyrosine n/a 1.7 0.0 0.0 0.0 0.0 0.0 n/a 0.0 2 1
Valine n/a 2.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 2 1
Vitamin A, IU n/a 18.0 0.0 6.3 1,419.4 2.2 98.3 0.0 0.0 1,544 772
Vitamin A, RAE n/a 6.0 0.0 0.3 388.5 0.0 5.5 0.0 0.0 400 200
Vitamin B-12 n/a 1.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1 1
Vitamin B-6 n/a 0.9 0.0 0.0 0.0 0.1 0.1 0.0 0.0 1 1
Vitamin C n/a 0.0 0.0 0.0 0.0 8.1 8.4 0.0 0.0 17 8
Vitamin D n/a 44.0 0.0 0.0 34.1 0.0 0.0 0.0 0.0 78 39
Water n/a 145.7 0.0 0.1 9.0 98.0 155.7 0.0 56.1 465 232
Zinc n/a 5.5 0.0 0.0 0.1 0.2 0.1 0.0 0.0 6 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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