Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
6 (300g) eggs |
1 cup (200g) sugar |
1 teaspoon (4g) vanilla extract |
1 cup (137g) cake flour |
1 teaspoon (5g) baking powder |
5 tablespoons (73g) water |
1/2 cup (40g) ground walnuts |
1 1/4 cups (305g) milk |
3 1/2 ounces (96g) chocolate pudding mix |
1/2 cup (114g) butter |
1/2 cup (103g) shortening |
1 cup (120g) confectioners' sugar |
1 teaspoon (4g) vanilla extract |
1 to taste (0g) white chocolate curls |
1 to taste (29g) chocolate curls |
Total | 1 serving | |
| Alanine (g) | 2.2 | n/a | n/a | 0.3 | n/a | n/a | 0.3 | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | n/a | n/a | 3 | 0 |
| Arginine (g) | 2.5 | n/a | n/a | 0.4 | n/a | n/a | 0.9 | 0.4 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 4 | 0 |
| Ash (g) | 3.2 | 0.0 | 0.0 | 0.5 | 3.3 | 0.1 | 0.7 | 2.2 | 1.9 | 2.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 14 | 1 |
| Aspartic acid (g) | 4.0 | n/a | n/a | 0.5 | n/a | n/a | 0.7 | 0.8 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 6 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 25.6 | n/a | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | 30 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 10.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 11 | 1 |
| Calcium (mg) | 168.0 | 2.0 | 0.5 | 19.2 | 338.7 | 2.2 | 39.2 | 363.0 | 51.1 | 27.2 | 0.0 | 1.2 | 0.5 | n/a | n/a | 1,013 | 84 |
| Calories | 429.0 | 774.0 | 12.1 | 495.9 | 2.3 | 0.0 | 261.6 | 195.2 | 348.9 | 813.8 | 906.1 | 466.8 | 12.1 | n/a | n/a | 4,718 | 393 |
| Calories (kj) | 1,797.0 | 3,236.0 | 50.6 | 2,075.6 | 9.8 | 0.0 | 1,095.2 | 817.4 | 1,459.3 | 3,403.9 | 3,791.5 | 1,952.4 | 50.6 | n/a | n/a | 19,739 | 1,645 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 2.8 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Carbohydrates (g) | 2.2 | 200.0 | 0.5 | 106.9 | 1.1 | 0.0 | 5.5 | 14.2 | 86.1 | 0.1 | 0.0 | 119.7 | 0.5 | n/a | n/a | 537 | 45 |
| Cholesterol (mg) | 1,116.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 42.7 | 0.0 | 244.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1,403 | 117 |
| Copper (mg) | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.6 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Cystine (g) | 0.8 | n/a | n/a | 0.2 | n/a | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 2.3 | 0.0 | 0.0 | 2.7 | 0.0 | 4.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 9 | 1 |
| Folate (mcg) | 141.0 | 0.0 | 0.0 | 254.8 | 0.0 | 0.0 | 39.2 | 15.3 | 3.9 | 3.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 458 | 38 |
| Folate, DFE (mcg) | 141.0 | 0.0 | 0.0 | 386.3 | 0.0 | 0.0 | 39.2 | 15.3 | 3.9 | 3.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 589 | 49 |
| Folate, food (mcg) | 141.0 | 0.0 | 0.0 | 64.4 | 0.0 | 0.0 | 39.2 | 15.3 | 3.9 | 3.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 267 | 22 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 189.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 189 | 16 |
| Fructose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 1.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Glutamic acid (g) | 5.0 | n/a | n/a | 3.7 | n/a | n/a | 1.1 | 2.1 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 12 | 1 |
| Glycine (g) | 1.3 | n/a | n/a | 0.4 | n/a | n/a | 0.3 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Histidine (g) | 0.9 | n/a | n/a | 0.2 | n/a | n/a | 0.2 | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Iron (mg) | 5.3 | 0.1 | 0.0 | 10.0 | 0.5 | 0.0 | 1.2 | 0.2 | 1.8 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 19 | 2 |
| Isoleucine (g) | 2.0 | n/a | n/a | 0.4 | n/a | n/a | 0.3 | 0.6 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 3 | 0 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 3.3 | n/a | n/a | 0.8 | n/a | n/a | 0.5 | 1.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 6 | 0 |
| Lysine (g) | 2.7 | n/a | n/a | 0.4 | n/a | n/a | 0.2 | 0.8 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 4 | 0 |
| Magnesium (mg) | 36.0 | 0.0 | 0.5 | 21.9 | 1.8 | 0.7 | 63.2 | 39.7 | 64.6 | 2.3 | 0.0 | 0.0 | 0.5 | n/a | n/a | 231 | 19 |
| Maltose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 1.4 | 0.0 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
| Methionine (g) | 1.1 | n/a | n/a | 0.2 | n/a | n/a | 0.1 | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 11.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 3.6 | 3.2 | 0.7 | 23.9 | 45.6 | 0.0 | 0.0 | n/a | n/a | 88 | 7 |
| Niacin (mg) | 0.2 | 0.0 | 0.0 | 9.3 | 0.0 | 0.0 | 0.5 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 11 | 1 |
| Pantothenic acid (mg) | 4.6 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.2 | 1.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 7 | 1 |
| Phenylalanine (g) | 2.0 | n/a | n/a | 0.5 | n/a | n/a | 0.3 | 0.5 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 3 | 0 |
| Phosphorus (mg) | 594.0 | 0.0 | 0.3 | 116.5 | 456.2 | 0.0 | 138.4 | 283.7 | 84.8 | 27.2 | 0.0 | 0.0 | 0.3 | n/a | n/a | 1,701 | 142 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | 28.8 | 0.0 | n/a | n/a | 205.0 | n/a | n/a | n/a | n/a | 234 | 19 |
| Polyunsaturated Fat (g) | 5.7 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 18.9 | 0.4 | 0.1 | 3.5 | 26.8 | 0.0 | 0.0 | n/a | n/a | 56 | 5 |
| Potassium (mg) | 414.0 | 4.0 | 6.2 | 143.9 | 0.2 | 0.7 | 176.4 | 460.6 | 201.5 | 27.2 | 0.0 | 2.4 | 6.2 | n/a | n/a | 1,443 | 120 |
| Proline (g) | 1.5 | n/a | n/a | 1.3 | n/a | n/a | 0.3 | 1.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 4 | 0 |
| Protein (g) | 37.7 | 0.0 | 0.0 | 11.2 | 0.0 | 0.0 | 6.1 | 10.0 | 2.5 | 1.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 68 | 6 |
| Retinol (mcg) | 480.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 94.6 | 0.0 | 761.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1,336 | 111 |
| Riboflavin (mg) | 1.4 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.1 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
| Saturated Fat (g) | 9.4 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 2.5 | 6.9 | 1.2 | 58.3 | 25.6 | 0.0 | 0.0 | n/a | n/a | 104 | 9 |
| Selenium (mcg) | 92.1 | 1.2 | 0.0 | 6.7 | 0.0 | 0.0 | 2.0 | 6.1 | 3.2 | 1.1 | 0.0 | 0.7 | 0.0 | n/a | n/a | 113 | 9 |
| Serine (g) | 2.9 | n/a | n/a | 0.6 | n/a | n/a | 0.4 | 0.5 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 4 | 0 |
| Sodium (mg) | 426.0 | 2.0 | 0.4 | 2.7 | 363.1 | 2.2 | 0.8 | 149.5 | 340.3 | 810.4 | 0.0 | 2.4 | 0.4 | n/a | n/a | 2,100 | 175 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.5 | n/a | n/a | n/a | 2 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | 199.6 | n/a | n/a | n/a | n/a | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 201 | 17 |
| Sugar (g) | 1.1 | 199.6 | 0.5 | 0.4 | 0.0 | 0.0 | 1.0 | n/a | 41.3 | 0.1 | 0.0 | 117.4 | 0.5 | n/a | n/a | 362 | 30 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 348.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 349 | 29 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Threonine (g) | 1.7 | n/a | n/a | 0.3 | n/a | n/a | 0.2 | 0.5 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 3 | 0 |
| Tocopherol, alpha (mg) | 3.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 2.6 | 6.3 | 0.0 | 0.0 | n/a | n/a | 12 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.5 | n/a | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, delta (mg) | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 0.8 | n/a | n/a | 0.0 | 15.7 | n/a | n/a | n/a | n/a | 17 | 1 |
| Tocopherol, gamma (mg) | 1.5 | n/a | n/a | 0.1 | n/a | n/a | 8.3 | n/a | n/a | 0.0 | 33.1 | n/a | n/a | n/a | n/a | 43 | 4 |
| Total Fat (g) | 28.5 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 26.1 | 11.2 | 2.0 | 92.1 | 102.5 | 0.0 | 0.0 | n/a | n/a | 264 | 22 |
| Trans-monoenoic Fat (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.4 | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| TransFatty acids (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.7 | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
| Tryptophan (g) | 0.5 | n/a | n/a | 0.2 | n/a | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 1.5 | n/a | n/a | 0.3 | n/a | n/a | 0.2 | 0.5 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 3 | 0 |
| Valine (g) | 2.6 | n/a | n/a | 0.5 | n/a | n/a | 0.3 | 0.7 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 4 | 0 |
| Vitamin A, IU (IU) | 1,620.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.0 | 420.9 | 0.0 | 2,836.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 4,885 | 407 |
| Vitamin A, RAE (mcg) | 480.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 100.7 | 0.0 | 776.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1,357 | 113 |
| Vitamin B-12 (mcg) | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 4 | 0 |
| Vitamin B-6 (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 4.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 5 | 0 |
| Vitamin D (IU) | 246.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 68.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 314 | 26 |
| Water (g) | 228.5 | 0.0 | 2.2 | 17.1 | 0.2 | 72.5 | 1.6 | 267.5 | 3.9 | 18.0 | 0.0 | 0.3 | 2.2 | n/a | n/a | 614 | 51 |
| Zinc (mg) | 3.9 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 1.2 | 1.2 | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 8 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.