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Nutritional Facts: French Onion Salisbury Steak

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/4 lbs (567g)
ground chuck
1/4 cup (15g)
fresh parsley
2 tablespoons (12g)
scallions
1 teaspoon (6g)
kosher salt
1/2 teaspoon (1g)
black pepper
2 tablespoons (15g)
all-purpose flour
1 tablespoon (14g)
olive oil
2 cups (320g)
onions
1 teaspoon (4g)
sugar
1 tablespoon (8g)
garlic
1 tablespoon (16g)
tomato paste
2 cups (480g)
beef broth
1/4 cup (59g)
dry red wine
3/4 teaspoon (5g)
kosher salt
1/2 teaspoon (0g)
dried thyme leaves
2 tablespoons (15g)
all-purpose flour
4 (0g)
toast
4 teaspoons (5g)
fresh parsley
4 teaspoons (7g)
parmesan cheese
Total 1 serving
Alanine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.1 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.2 0.0 n/a 0.0 n/a 0.0 0.0 6 2
Arginine n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.3 n/a 0.1 0.0 n/a n/a 0.0 n/a 0.1 n/a 0.0 0.1 1 0
Ash (g) 4.9 0.3 0.1 6.0 0.1 0.1 0.0 1.1 0.0 0.1 0.4 5.0 0.2 4.5 0.0 0.1 n/a 0.1 0.5 24 6
Aspartic acid n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.3 n/a 0.0 0.1 n/a n/a 0.0 n/a 0.1 n/a 0.0 0.2 1 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 39.7 20.7 8.6 1.4 5.1 2.2 0.1 73.6 0.0 15.1 5.8 28.8 4.7 1.1 1.6 2.2 n/a 6.9 73.9 292 73
Calories 1,292.7 5.4 3.8 0.0 2.9 54.6 119.3 128.0 16.3 12.5 13.2 33.6 50.0 0.0 0.4 54.6 n/a 1.8 28.7 1,818 454
Calories (kj) 5,409.1 22.7 16.2 0.0 12.1 228.4 499.4 531.2 68.0 52.1 55.1 139.2 209.3 0.0 1.7 228.4 n/a 7.6 120.3 7,601 1,900
Carbohydrates (g) 0.0 0.9 0.9 0.0 0.7 11.4 0.0 29.9 4.2 2.8 3.0 0.2 1.5 0.0 0.1 11.4 n/a 0.3 0.3 68 17
Cholesterol (mg) 391.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 5.9 397 99
Copper (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Cystine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Dietary Fiber (g) 0.0 0.5 0.3 0.0 0.3 0.4 0.0 5.4 0.0 0.2 0.7 0.0 0.0 0.0 0.1 0.4 n/a 0.2 0.0 8 2
Folate (mcg) 39.7 22.8 7.7 0.0 0.2 3.9 0.0 60.8 0.0 0.3 1.9 9.6 0.6 0.0 0.2 3.9 n/a 7.6 0.7 160 40
Folate, DFE (mcg) 39.7 22.8 7.7 0.0 0.2 3.9 0.0 60.8 0.0 0.3 1.9 9.6 0.6 0.0 0.2 3.9 n/a 7.6 0.7 160 40
Folate, food (mcg) 39.7 22.8 7.7 0.0 0.2 3.9 0.0 60.8 0.0 0.3 1.9 9.6 0.6 0.0 0.2 3.9 n/a 7.6 0.7 160 40
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 0.0 n/a n/a 4.1 0.0 n/a 0.9 n/a n/a n/a n/a n/a n/a n/a 0.0 5 1
Galactose n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.0 n/a n/a 6.3 0.0 n/a 0.9 n/a n/a n/a n/a n/a n/a n/a 0.0 7 2
Glutamic acid n/a 0.0 0.0 0.0 0.0 0.5 0.0 0.8 n/a 0.1 0.3 n/a n/a 0.0 n/a 0.5 n/a 0.0 0.6 3 1
Glycine n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.1 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.1 n/a 0.0 0.1 0 0
Histidine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.1 0 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 9.6 0.9 0.2 0.0 0.1 0.2 0.1 0.7 0.0 0.1 0.5 0.8 0.3 0.0 0.1 0.2 n/a 0.3 0.1 14 4
Isoleucine n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.1 n/a 0.0 0.1 0 0
Lactose n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Leucine n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.1 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.1 n/a 0.0 0.2 1 0
Lysine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.2 0 0
Magnesium (mg) 96.4 7.5 2.4 0.1 2.0 3.3 0.0 32.0 0.0 2.1 6.7 9.6 7.1 0.0 0.6 3.3 n/a 2.5 2.5 178 45
Maltose n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 0.1 0.0 0.0 0.0 0.1 0.1 0.0 0.4 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.1 n/a 0.0 0.0 1 0
Methionine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.1 0 0
Monounsaturated Fat (g) 42.0 0.0 0.0 0.0 0.0 0.0 9.8 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 n/a 0.0 0.6 53 13
Niacin (mg) 23.9 0.2 0.1 0.0 0.0 0.2 0.0 0.4 0.0 0.1 0.5 3.7 0.1 0.0 0.0 0.2 n/a 0.1 0.0 29 7
Pantothenic acid (mg) 2.1 0.1 0.0 0.0 0.0 0.1 0.0 0.4 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 n/a 0.0 0.0 3 1
Phenylalanine n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.1 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.1 n/a 0.0 0.1 0 0
Phosphorus (mg) 691.7 8.7 4.4 0.0 1.8 16.2 0.0 92.8 0.0 12.8 13.3 62.4 13.5 0.0 0.4 16.2 n/a 2.9 48.6 986 246
Phytosterols n/a 0.8 n/a 0.0 1.1 n/a 29.8 48.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.3 n/a 80 20
Polyunsaturated Fat (g) 4.0 0.0 0.0 0.0 0.0 0.1 1.4 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.1 6 1
Potassium (mg) 1,394.8 83.1 33.1 0.5 15.3 16.0 0.1 467.2 0.1 33.5 162.8 259.2 74.7 0.4 2.4 16.0 n/a 27.8 8.3 2,595 649
Proline n/a 0.0 0.0 0.0 0.0 0.2 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.2 n/a 0.0 0.3 1 0
Protein (g) 98.5 0.4 0.2 0.0 0.1 1.5 0.0 3.5 0.0 0.5 0.7 5.5 0.0 0.0 0.0 1.5 n/a 0.1 2.6 115 29
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 14.9 15 4
Riboflavin (mg) 1.3 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 2 0
Saturated Fat (g) 38.6 0.0 0.0 0.0 0.0 0.0 1.9 0.1 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 n/a 0.0 1.2 42 11
Selenium (mcg) 68.6 0.0 0.1 0.0 0.1 5.1 0.0 1.6 0.0 1.2 0.9 3.4 0.1 0.0 n/a 5.1 n/a 0.0 1.2 87 22
Serine n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.1 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.1 n/a 0.0 0.2 0 0
Sodium (mg) 323.2 8.4 1.9 2,325.5 0.2 0.3 0.3 12.8 0.0 1.4 126.8 1,785.6 2.4 1,744.1 0.0 0.3 n/a 2.8 101.9 6,438 1,610
Starch n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a 0.0 n/a n/a 3.2 4.2 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 7 2
Sugar n/a 0.1 0.3 0.0 0.0 0.0 0.0 13.6 4.2 0.1 2.0 0.0 0.4 0.0 n/a 0.0 n/a 0.0 0.1 21 5
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Threonine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.1 0 0
Tocopherol, alpha n/a 0.1 0.1 0.0 0.0 0.0 1.9 0.1 0.0 0.0 0.7 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 3 1
Tocopherol, beta n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.1 n/a n/a 0.1 n/a 0.1 0.0 n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Total Fat (g) 96.8 0.1 0.0 0.0 0.0 0.1 13.5 0.3 0.0 0.0 0.1 1.1 0.0 0.0 0.0 0.1 n/a 0.0 1.9 114 29
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Tyrosine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.2 0 0
Valine n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.1 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.1 n/a 0.0 0.2 0 0
Vitamin A, IU (IU) 0.0 1,263.6 119.6 0.0 6.3 0.0 0.0 6.4 0.0 0.8 244.8 0.0 1.2 0.0 19.0 0.0 n/a 422.5 57.7 2,142 535
Vitamin A, RAE (mcg) 0.0 63.2 6.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 12.2 0.0 0.0 0.0 1.0 0.0 n/a 21.1 15.3 119 30
Vitamin B-12 (mcg) 10.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 n/a 0.0 0.2 11 3
Vitamin B-6 (mg) 1.4 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 2 1
Vitamin C (mg) 0.0 20.0 2.3 0.0 0.0 0.0 0.0 23.7 0.0 2.6 3.5 0.0 0.0 0.0 0.6 0.0 n/a 6.7 0.0 59 15
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1.4 1 0
Water (g) 373.1 13.2 10.8 0.0 0.1 1.8 0.0 285.2 0.0 4.9 11.8 468.2 50.9 0.0 0.3 1.8 n/a 4.4 1.4 1,228 307
Zinc (mg) 20.4 0.2 0.0 0.0 0.0 0.1 0.0 0.5 0.0 0.1 0.1 0.0 0.1 0.0 0.0 0.1 n/a 0.1 0.3 22 5

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